{"product_id":"japanese-ouchi-gari-secrets-by-satoshi-ishii","title":"Japanese Ouchi Gari Secrets  by Satoshi Ishii","description":"\u003ch2\u003eJapanese Ouchi Gari Secrets by Satoshi Ishii\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn the secrets of Ouchi Gari from Olympic Gold Medalist Satoshi Ishii\u003c\/li\u003e\n\u003cli\u003eMaster every variation of this powerful inner reap throw against both Ai-Yotsu and Kenka-Yotsu grips\u003c\/li\u003e\n\u003cli\u003eCovers basic, circling, diving, and one-hand Ouchi Gari plus combination setups with Osoto, Tai Otoshi, and Uchi Mata\u003c\/li\u003e\n\u003cli\u003eIncludes training methods with Uchi Komi self-drilling for solo practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOlympic Gold Medalist Satoshi Ishii reveals his complete Ouchi Gari system in this 2-volume instructional. Volume 1 covers every fundamental variation — basic Ouchi Gari against both Ai-Yotsu and Kenka-Yotsu grips, circling entries, armpit pocket grip setups, one-hand Ouchi Gari, back grip variations, and diving Ouchi Gari against extreme gripping situations. Volume 2 teaches you how to chain Ouchi Gari with other throws including Osoto Gari, Tai Otoshi, cross grip setups, and Uchi Mata combinations, plus how to train Ouchi Gari effectively with Uchi Komi self-drilling methods.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003eVolume 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eBasic Ouchi Gari Against Ai-Yotsu\u003c\/li\u003e\n\u003cli\u003eBasic Ouchi Gari Against Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eCircling Ouchi Gari Ai-Yotsu\u003c\/li\u003e\n\u003cli\u003eCircling Ouchi Gari Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eOuchi Gari Against Ai-Yotsu Armpit Pocket Grip\u003c\/li\u003e\n\u003cli\u003eOne Hand Ouchi Gari\u003c\/li\u003e\n\u003cli\u003eOuchi Gari Back Grip Against Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eDiving Ouchi Against Ai-Yotsu\u003c\/li\u003e\n\u003cli\u003eDiving Ouchi Gari Against Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eOuchi Gari Against Extreme Ai-Yotsu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVolume 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOsoto to Ouchi Gari Ai-Yotsu\u003c\/li\u003e\n\u003cli\u003eOsoto to Ouchi Gari Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eTai Otoshi to Ouchi Gari Against Kenka-Yotsu\u003c\/li\u003e\n\u003cli\u003eCross Grip to Ouchi Gari\u003c\/li\u003e\n\u003cli\u003eOsoto Gari vs Double Grip Stalling\u003c\/li\u003e\n\u003cli\u003eUchi Mata to Ouchi Gari\u003c\/li\u003e\n\u003cli\u003eHow to Train Ouchi Gari\u003c\/li\u003e\n\u003cli\u003eUchi Komi (Self Drilling)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Satoshi Ishii","offers":[{"title":"Default Title","offer_id":42963684622434,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JapaneseOuchiGariSecretsbySatoshiIshiiFrontcover.png?v=1779767054","url":"https:\/\/bjjfanatics.com\/products\/japanese-ouchi-gari-secrets-by-satoshi-ishii","provider":"BJJ Fanatics","version":"1.0","type":"link"}