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Judo @ Home Workouts by Travis Stevens

Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!

  • No Academy? No Problem! Travis has got you covered with these easy to do functional at home workouts
  • Develop movement, skill, and strength that will transalte back to the mat
  • Work on those muscle groups and movements you have been neglecting
  • All this COMPLETELY FREE

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0 - 0:22
Warm-Ups - 90/90 Stretch 0:22 - 2:12
Bear Sits 2:12 - 3:32
Shoulder Cars 3:32 - 5:08
Hip Cars 5:08 - 6:18
Knee TOUches 6:18 - 7:27
Session 1 - Shrimping 7:27 - 8:45
Bridges 8:45 - 9:47
Egg Rolls 9:47 - 11:24
Spider-Man Touch 11:24 - 12:25
Session 2 - Lunge Matrix 12:25 - 14:14
Hip Cars Over Roller 14:14 - 16:05
Pressure and lift 16:05 - 17:09
4 Corners 17:09 - 18:06
Session 3 - Foot Sweep Drills - Basic 18:06 - 18:57
Push Step 18:57 - 19:39
Squat and Sweep 19:39 - 20:26
Rotations 20:26 - 21:45
Counters 21:45 - 22:24
Jump Counters 22:24 - 23:09
Session 4 - Dots Drill 23:09 - 24:53
Uchimata Uchikomi 24:53 - 25:47
Ippon Seoi Nage Both Sides 25:47 - 26:35
Ouchi > Seoi Nage 26:35 - 27:19
Ko Ouchi Gari > Osoto Gari 27:19 - 28:08
Session 5 - Jump Rope 28:08 - 29:28

Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!

  • No Academy? No Problem! Travis has got you covered with these easy to do functional at home workouts
  • Develop movement, skill, and strength that will transalte back to the mat
  • Work on those muscle groups and movements you have been neglecting
  • All this COMPLETELY FREE

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0 - 0:22
Warm-Ups - 90/90 Stretch 0:22 - 2:12
Bear Sits 2:12 - 3:32
Shoulder Cars 3:32 - 5:08
Hip Cars 5:08 - 6:18
Knee TOUches 6:18 - 7:27
Session 1 - Shrimping 7:27 - 8:45
Bridges 8:45 - 9:47
Egg Rolls 9:47 - 11:24
Spider-Man Touch 11:24 - 12:25
Session 2 - Lunge Matrix 12:25 - 14:14
Hip Cars Over Roller 14:14 - 16:05
Pressure and lift 16:05 - 17:09
4 Corners 17:09 - 18:06
Session 3 - Foot Sweep Drills - Basic 18:06 - 18:57
Push Step 18:57 - 19:39
Squat and Sweep 19:39 - 20:26
Rotations 20:26 - 21:45
Counters 21:45 - 22:24
Jump Counters 22:24 - 23:09
Session 4 - Dots Drill 23:09 - 24:53
Uchimata Uchikomi 24:53 - 25:47
Ippon Seoi Nage Both Sides 25:47 - 26:35
Ouchi > Seoi Nage 26:35 - 27:19
Ko Ouchi Gari > Osoto Gari 27:19 - 28:08
Session 5 - Jump Rope 28:08 - 29:28

Olympic Silver Medalist Is Here To Walk You Through FUNCTIONAL At Home Work Outs To Help You Train Anywhere At Anytime - COMPLETELY FREE!

What Will You Learn?

Travis Stevens is here to help you increase your Judo movement and mobility skills in the comfort of your own home.  This program has functional exercises that translate directly to the mat.  Many people assume that you need a practice partner to develop skill, movement and strength that goes into the mat but that's not true. 

Learn this program that anyone can complete in their own home and work on important muscle groups and movements that you can use on and off the mat.

What Does It All Cost?

During these difficult times when so many academies around the world are closing, Travis wanted to put out a program COMPLETELY FREE that anyone can do in their homes.  That's right, it wasn't a typo, this is COMPLETELY FREE!

 

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