Develop A Useful, Realistic Flexibility That Will Really Help You On The Mat With This Stretching Routine From Black Belt Andrew Wiltse, As The Daisy Fresh Star Shows You One Of The Keys To His Success
Go through an entire stretching routine with Andrew Wiltse that you can use to become more flexible, less injury-prone, and stronger in transitions with this regiment
Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success
Build stronger dexterity in your lower body, so you can pummel and fight with all four limbs with less risk of injury
Take care of your spine with these stretches that can help you open up your lumbar and thoracic regions for long-term benefits
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