Best Seller
Limber Grappling: Stretching For Health and Better BJJ by Andrew Wiltse
- Go through an entire stretching routine with Andrew Wiltse that you can use to become more flexible, less injury-prone, and stronger in transitions with this regiment
- Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success
- Build stronger dexterity in your lower body, so you can pummel and fight with all four limbs with less risk of injury
- Take care of your spine with these stretches that can help you open up your lumbar and thoracic regions for long-term benefits
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stretching Terms | 1:20 |
| How To Stretch | 4:06 |
| Stretching With Wiltse | 8:49 |
| Outro | 55:10 |
- Go through an entire stretching routine with Andrew Wiltse that you can use to become more flexible, less injury-prone, and stronger in transitions with this regiment
- Andrew Wiltse is a popular black belt instructor and athlete, representing the one-of-a-kind Pedigo Submission Fighting team that he has helped put on the map with his world-level success
- Build stronger dexterity in your lower body, so you can pummel and fight with all four limbs with less risk of injury
- Take care of your spine with these stretches that can help you open up your lumbar and thoracic regions for long-term benefits
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stretching Terms | 1:20 |
| How To Stretch | 4:06 |
| Stretching With Wiltse | 8:49 |
| Outro | 55:10 |
Check Out The Trailer!
So, What Exactly Do You Get?
INTRO
STRETCHING TERMS
HOW TO STRETCH
STRETCHING WITH WILTSE
OUTRO
$79.00
