{"product_id":"master-the-move-the-ankle-lock-by-john-danaher","title":"Master The Move: The Ankle Lock by John Danaher","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn the latest installment of the highly anticipated \u003cstrong data-end=\"455\" data-start=\"436\"\u003eMaster The Move\u003c\/strong\u003e series, \u003cstrong data-end=\"480\" data-start=\"464\"\u003eJohn Danaher\u003c\/strong\u003e takes a deep dive into one of the most misunderstood and underutilized submissions in grappling—the ankle lock.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThe straight ankle lock has submitted world champions, won major championships, and remains one of the most effective lower-body attacks in all of Jiu-Jitsu. Yet despite its success, few athletes truly understand the mechanics, decision-making, and systems that separate average ankle locks from elite-level finishing ability.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWidely regarded as the greatest coach and instructional mind in Brazilian Jiu-Jitsu, Danaher breaks down the ankle lock with the same systematic precision that revolutionized back attacks, guard passing, and leg locking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eYou'll learn the fundamental mechanics behind the classical straight ankle lock, the critical role of hip control, upper body grips, foot positioning, and finishing mechanics. From there, Danaher introduces a comprehensive decision-tree system that teaches you how to react to every common defensive response, ensuring you're always one step ahead of your opponent.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasterTheMoveTheAnkleLockFrontBlack_988d59bb-c9df-49cf-90fe-595e1a7434c6_480x480.png?v=1780590569\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"51\" data-end=\"377\"\u003eThe straight ankle lock has submitted world champions, won major championships, and remains one of the most effective lower-body attacks in all of Jiu-Jitsu. Yet despite its success, few athletes truly understand the mechanics, decision-making, and systems that separate average ankle locks from elite-level finishing ability.\u003c\/p\u003e\n\u003cp data-start=\"379\" data-end=\"592\"\u003eNow, in the latest installment of the highly anticipated \u003cstrong data-start=\"436\" data-end=\"455\"\u003eMaster The Move\u003c\/strong\u003e series, \u003cstrong data-start=\"464\" data-end=\"480\"\u003eJohn Danaher\u003c\/strong\u003e takes a deep dive into one of the most misunderstood and underutilized submissions in grappling—the ankle lock.\u003c\/p\u003e\n\u003cp data-start=\"594\" data-end=\"992\"\u003eWidely regarded as the greatest coach and instructional mind in Brazilian Jiu-Jitsu, Danaher breaks down the ankle lock with the same systematic precision that revolutionized back attacks, guard passing, and leg locking. Rather than teaching isolated techniques, he gives you a complete roadmap for attacking, finishing, troubleshooting, and integrating ankle locks into your overall leg lock game.\u003c\/p\u003e\n\u003cp data-start=\"994\" data-end=\"1359\"\u003eYou'll learn the fundamental mechanics behind the classical straight ankle lock, the critical role of hip control, upper body grips, foot positioning, and finishing mechanics. From there, Danaher introduces a comprehensive decision-tree system that teaches you how to react to every common defensive response, ensuring you're always one step ahead of your opponent.\u003c\/p\u003e\n\u003cp data-start=\"1361\" data-end=\"1822\"\u003eThis series doesn't stop at basic finishes. Danaher explores advanced applications including belly-down ankle locks, counter-attacking from leg entanglements, cross ankle locks, double trouble scenarios, and the relationship between ankle locks and modern heel hook systems. You'll learn how to enter, attack, and finish from a wide variety of positions while developing a deeper understanding of the strategic concepts that make elite leg lockers so dangerous.\u003c\/p\u003e\n\u003cp data-start=\"1824\" data-end=\"2066\"\u003eWhether you're a beginner looking to build a reliable submission game or an advanced grappler seeking to sharpen your lower-body attack system, \u003cstrong data-start=\"1968\" data-end=\"2003\"\u003eMaster The Move: The Ankle Lock\u003c\/strong\u003e delivers the most complete ankle lock blueprint ever released.\u003c\/p\u003e\n\u003chr data-start=\"2068\" data-end=\"2071\"\u003e\n\u003ch3 data-section-id=\"p9clj3\" data-start=\"2073\" data-end=\"2090\"\u003eBullet Points\u003c\/h3\u003e\n\u003cul data-start=\"2092\" data-end=\"3046\"\u003e\n\u003cli data-section-id=\"1i917gi\" data-start=\"2092\" data-end=\"2168\"\u003eLearn the complete ankle lock system from legendary coach \u003cstrong data-start=\"2152\" data-end=\"2168\"\u003eJohn Danaher\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1b1alpg\" data-start=\"2169\" data-end=\"2260\"\u003eMaster the mechanics of the classical straight ankle lock and modern finishing variations\u003c\/li\u003e\n\u003cli data-section-id=\"w0v6xk\" data-start=\"2261\" data-end=\"2368\"\u003eUnderstand the critical concepts of hip control, foot positioning, grip selection, and breaking mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"rccrfh\" data-start=\"2369\" data-end=\"2461\"\u003eFollow Danaher's decision-tree approach to systematically solve common defensive reactions\u003c\/li\u003e\n\u003cli data-section-id=\"1j5dj21\" data-start=\"2462\" data-end=\"2567\"\u003eLearn belly-down ankle locks, short ankle locks, cross ankle locks, and one-handed finishing variations\u003c\/li\u003e\n\u003cli data-section-id=\"1vf8220\" data-start=\"2568\" data-end=\"2650\"\u003eDiscover how ankle locks integrate with modern Ashi Garami and heel hook systems\u003c\/li\u003e\n\u003cli data-section-id=\"11h1k54\" data-start=\"2651\" data-end=\"2726\"\u003eDevelop high-percentage counter attacks against common leg lock positions\u003c\/li\u003e\n\u003cli data-section-id=\"1noyx2t\" data-start=\"2727\" data-end=\"2828\"\u003eStudy advanced scenarios including Double Trouble, 50\/50, leg lace counters, and Z-lock transitions\u003c\/li\u003e\n\u003cli data-section-id=\"h4bce8\" data-start=\"2829\" data-end=\"2940\"\u003eGain a deeper conceptual understanding of lower-body submissions from the most influential coach in the sport\u003c\/li\u003e\n\u003cli data-section-id=\"wrsx8t\" data-start=\"2941\" data-end=\"3046\"\u003ePerfect for both competitors and hobbyists looking to add a complete submission system to their arsenal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3048\" data-end=\"3051\"\u003e\n\u003ch1 data-section-id=\"fhd1yw\" data-start=\"3053\" data-end=\"3069\"\u003eTechnique List\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1qhdiru\" data-start=\"3071\" data-end=\"3107\"\u003ePart 1 – The Straight Ankle Lock\u003c\/h3\u003e\n\u003cul data-start=\"3108\" data-end=\"3459\"\u003e\n\u003cli data-section-id=\"17rtuge\" data-start=\"3108\" data-end=\"3163\"\u003eClassical Straight Ankle Lock: Strengths \u0026amp; Weaknesses\u003c\/li\u003e\n\u003cli data-section-id=\"10485kf\" data-start=\"3164\" data-end=\"3209\"\u003eAchilles Grip to Ankle Lock Grip Transition\u003c\/li\u003e\n\u003cli data-section-id=\"8m123v\" data-start=\"3210\" data-end=\"3249\"\u003eBest Upper Body Grips for Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"tb31c1\" data-start=\"3250\" data-end=\"3289\"\u003eControlling and Immobilizing the Hips\u003c\/li\u003e\n\u003cli data-section-id=\"1mapott\" data-start=\"3290\" data-end=\"3314\"\u003eBelly Down Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"iuh2un\" data-start=\"3315\" data-end=\"3334\"\u003eShort Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"1fm1cwk\" data-start=\"3335\" data-end=\"3366\"\u003eFour Main Finishing Positions\u003c\/li\u003e\n\u003cli data-section-id=\"8ddnx1\" data-start=\"3367\" data-end=\"3398\"\u003eThree Critical Foot Positions\u003c\/li\u003e\n\u003cli data-section-id=\"1oghzj1\" data-start=\"3399\" data-end=\"3434\"\u003eSolving the Inverted Foot Problem\u003c\/li\u003e\n\u003cli data-section-id=\"t2wd1y\" data-start=\"3435\" data-end=\"3459\"\u003eOne-Handed Ankle Locks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"atg3ut\" data-start=\"3461\" data-end=\"3505\"\u003ePart 2 – Ankle Lock Decision Tree System\u003c\/h3\u003e\n\u003cul data-start=\"3506\" data-end=\"3814\"\u003e\n\u003cli data-section-id=\"1ryailc\" data-start=\"3506\" data-end=\"3545\"\u003eDecision Tree from Half Foot Position\u003c\/li\u003e\n\u003cli data-section-id=\"e6cxhu\" data-start=\"3546\" data-end=\"3578\"\u003eHalf Foot to Outside Hip Entry\u003c\/li\u003e\n\u003cli data-section-id=\"1jbk6ha\" data-start=\"3579\" data-end=\"3602\"\u003eBelly Down Follow-Ups\u003c\/li\u003e\n\u003cli data-section-id=\"1l0rx7t\" data-start=\"3603\" data-end=\"3635\"\u003eFlat Back Butterfly Ankle Lock\u003c\/li\u003e\n\u003cli data-section-id=\"axbmwc\" data-start=\"3636\" data-end=\"3664\"\u003eShort Ankle Lock Responses\u003c\/li\u003e\n\u003cli data-section-id=\"1c7h41j\" data-start=\"3665\" data-end=\"3692\"\u003eInside Knee Edge Finishes\u003c\/li\u003e\n\u003cli data-section-id=\"z1ie0f\" data-start=\"3693\" data-end=\"3729\"\u003eBack Sweep \u0026amp; Overhead Roll Dilemma\u003c\/li\u003e\n\u003cli data-section-id=\"rwo2v4\" data-start=\"3730\" data-end=\"3757\"\u003eCaio Terra DLR Ankle Lock\u003c\/li\u003e\n\u003cli data-section-id=\"9h03so\" data-start=\"3758\" data-end=\"3785\"\u003eFollowing the Inside Spin\u003c\/li\u003e\n\u003cli data-section-id=\"1lji9bl\" data-start=\"3786\" data-end=\"3814\"\u003eFollowing the Outside Spin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"nfwvbx\" data-start=\"3816\" data-end=\"3866\"\u003ePart 3 – Straight Ankle Lock as a Counter Lock\u003c\/h3\u003e\n\u003cul data-start=\"3867\" data-end=\"4037\"\u003e\n\u003cli data-section-id=\"jale85\" data-start=\"3867\" data-end=\"3900\"\u003eCountering Standard Ashi Garami\u003c\/li\u003e\n\u003cli data-section-id=\"1d1ls7\" data-start=\"3901\" data-end=\"3935\"\u003eCountering the Leg Lace (Part 1)\u003c\/li\u003e\n\u003cli data-section-id=\"1d1lt0\" data-start=\"3936\" data-end=\"3970\"\u003eCountering the Leg Lace (Part 2)\u003c\/li\u003e\n\u003cli data-section-id=\"1kve6k0\" data-start=\"3971\" data-end=\"4003\"\u003eCounter Ankle Locks from 50\/50\u003c\/li\u003e\n\u003cli data-section-id=\"19kic4x\" data-start=\"4004\" data-end=\"4037\"\u003eCountering the Short Ankle Lock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1w9e74x\" data-start=\"4039\" data-end=\"4078\"\u003ePart 4 – Double Trouble Ankle Locks\u003c\/h3\u003e\n\u003cul data-start=\"4079\" data-end=\"4129\"\u003e\n\u003cli data-section-id=\"ayfr8r\" data-start=\"4079\" data-end=\"4100\"\u003eLeg Lace Ankle Lock\u003c\/li\u003e\n\u003cli data-section-id=\"m6k1cg\" data-start=\"4101\" data-end=\"4129\"\u003eAnkle Lock from the Z Lock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"106fm1i\" data-start=\"4131\" data-end=\"4164\"\u003ePart 5 – The Cross Ankle Lock\u003c\/h3\u003e\n\u003cul data-start=\"4165\" data-end=\"4424\"\u003e\n\u003cli data-section-id=\"c4943p\" data-start=\"4165\" data-end=\"4193\"\u003eCross Ankle Lock Mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"147o8ij\" data-start=\"4194\" data-end=\"4223\"\u003eAchieving the Half Position\u003c\/li\u003e\n\u003cli data-section-id=\"1cu4g9b\" data-start=\"4224\" data-end=\"4267\"\u003eOutside Ashi Garami for Cross Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"1kj7gan\" data-start=\"4268\" data-end=\"4295\"\u003eThree Finishing Positions\u003c\/li\u003e\n\u003cli data-section-id=\"1id4prc\" data-start=\"4296\" data-end=\"4327\"\u003eWinning the Inside Hip Battle\u003c\/li\u003e\n\u003cli data-section-id=\"1aytzq3\" data-start=\"4328\" data-end=\"4357\"\u003eOne-Handed Cross Ankle Lock\u003c\/li\u003e\n\u003cli data-section-id=\"1i9j31w\" data-start=\"4358\" data-end=\"4396\"\u003eReverse Figure Four Cross Ankle Lock\u003c\/li\u003e\n\u003cli data-section-id=\"8b8o5s\" data-start=\"4397\" data-end=\"4424\"\u003eMechanical Finishing Cues\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1j9lktv\" data-start=\"4426\" data-end=\"4463\"\u003ePart 6 – Ankle Locks \u0026amp; Heel Hooks\u003c\/h3\u003e\n\u003cul data-start=\"4464\" data-end=\"4782\"\u003e\n\u003cli data-section-id=\"1ask432\" data-start=\"4464\" data-end=\"4526\"\u003eRelationship Between Inside Heel Hooks and Cross Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"1rr7t6f\" data-start=\"4527\" data-end=\"4557\"\u003eProactive Inside Ashi Garami\u003c\/li\u003e\n\u003cli data-section-id=\"1l7bspm\" data-start=\"4558\" data-end=\"4600\"\u003eEntries into Ashi Garami and Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"5o1xmq\" data-start=\"4601\" data-end=\"4628\"\u003eKneeling Opponent Entries\u003c\/li\u003e\n\u003cli data-section-id=\"1dmxmtj\" data-start=\"4629\" data-end=\"4656\"\u003eOne-Knee Opponent Entries\u003c\/li\u003e\n\u003cli data-section-id=\"17dpmqv\" data-start=\"4657\" data-end=\"4684\"\u003eStanding Opponent Entries\u003c\/li\u003e\n\u003cli data-section-id=\"wl0flx\" data-start=\"4685\" data-end=\"4726\"\u003ePassing the Foot into Cross Ankle Locks\u003c\/li\u003e\n\u003cli data-section-id=\"1hvhm8g\" data-start=\"4727\" data-end=\"4782\"\u003eTop Position Ashi Garami Entries Controlling Two Legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4784\" data-end=\"5007\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"4784\" data-end=\"4819\"\u003eMaster The Move: The Ankle Lock\u003c\/strong\u003e is another masterclass from John Danaher that transforms a seemingly simple submission into a complete, interconnected system capable of threatening opponents at every level of the sport.\u003c\/p\u003e","brand":"John Danaher","offers":[{"title":"Default Title","offer_id":42987973967970,"sku":null,"price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasterTheMoveTheAnkleLockFrontBlack.png?v=1780458518","url":"https:\/\/bjjfanatics.com\/products\/master-the-move-the-ankle-lock-by-john-danaher","provider":"BJJ Fanatics","version":"1.0","type":"link"}