{"product_id":"master-the-move-the-toehold-by-john-danaher","title":"Master The Move: The Toehold by John Danaher","description":"\u003cp\u003e\u003cstrong\u003eThe toehold is one of the most versatile leg locks in all of grappling, and few people understand how to use it better than John Danaher.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn from John Danaher, one of the most respected coaches in Brazilian Jiu-Jitsu, renowned for his innovative techniques and strategic approach.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn Master The Move: The Toehold, Danaher breaks the toehold down over six volumes, from the mechanics of the figure 4 grip to entries from top and bottom, 50\/50, the main ashi garami positions and reverse closed guard.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis isn't just a submission course, it's a full toehold game that connects with your kneebars and heel hooks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasterTheMoveTheToeholdbyJohnDanaherFront_480x480.png?v=1794607746\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe toehold is one of the most versatile leg locks in all of grappling, and few people understand how to use it better than John Danaher.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWidely regarded as the greatest coach and instructor in the history of Brazilian Jiu Jitsu, Danaher has built champions at every level of the sport by breaking complex techniques into clear, repeatable systems. Now he's sharing that same approach with the toehold, a submission with unique attributes that separate it from the more conventional leg lock attacks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Master The Move: The Toehold, Danaher starts with the main mechanical principles of the figure 4 toehold and the 3 initial problems you will face when you attempt it. Then he shows you his best entries from top position, the spin entry and the back step entry, plus a third option and a way in from bottom position. Volume 2 puts the toehold together with the kneebar: the Double Trouble Kneebar, the kneebar toehold dilemma and the relationship between toeholds and heel hooks. This isn't just a submission course, it's a full toehold game that connects with your kneebars and heel hooks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're playing 50\/50 or attacking from inside ashi, outside ashi or cross ashi garami, the toehold gives you another way to finish. Danaher covers proactive and reactive 50\/50 toeholds, 10 finger toeholds, palm to palm toeholds against standard, outside and cross ashi garami, the outside, inside and clavicle toeholds, and Estima locks from kneeling, standing and sitting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHe also shows you what to do when your opponent fights back. The final volume is built around reverse closed guard: how to enter it, how to get between the knees, how to deal with leg extension, how to roll your opponent through and what to do when he stands up. You learn to follow him through 360 degrees to the finish, and the course closes with the path from reverse closed guard to heel hooks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've ever locked a figure 4 grip on the foot and still couldn't get the tap, this course shows you the mechanics, the entries and the follow ups that turn that grip into a finish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to make the toehold one of the most reliable finishes in your leg lock game.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003ePart 1: Toehold Mechanics and Entries From Top and Bottom\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThe Main Theme of This Video - The Toehold Has Unique Attributes That Separate It From the More Conventional Leglock Attacks\u003c\/li\u003e\n\u003cli\u003eThe Main Mechanical Principles of the Figure 4 Toehold\u003c\/li\u003e\n\u003cli\u003eThe 3 Initial Problems You Will Face When Attempting Toeholds\u003c\/li\u003e\n\u003cli\u003eThe Single Best Entry Into Toeholds From Top Position: Spin Entry\u003c\/li\u003e\n\u003cli\u003eThe Next Best Entry Into Toeholds From Top Position: Back Step Entry\u003c\/li\u003e\n\u003cli\u003eA 3rd Entry Into Toeholds From Top Position\u003c\/li\u003e\n\u003cli\u003eEntering Into Toeholds From Bottom Position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 2: Kneebar and Toehold Combinations\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOutside Turn Into Figure 4 Toehold\u003c\/li\u003e\n\u003cli\u003eDouble Trouble Kneebar\u003c\/li\u003e\n\u003cli\u003eKneebar and Hand Over Hand Toehold\u003c\/li\u003e\n\u003cli\u003eKneebar Toehold Dilemma\u003c\/li\u003e\n\u003cli\u003eThe Relationship Between Toeholds and Heel Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 3: 50\/50 Toeholds\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eProactive 50\/50 Toeholds\u003c\/li\u003e\n\u003cli\u003eReactive 50\/50 Toeholds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 4: Toeholds Versus Ashi Garami\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e10 Finger Toeholds\u003c\/li\u003e\n\u003cli\u003eToeholds Versus Inside Ashi\u003c\/li\u003e\n\u003cli\u003ePalm to Palm Toeholds Versus Ashi Garami\u003c\/li\u003e\n\u003cli\u003ePalm to Palm Toehold Versus Outside Ashi Garami\u003c\/li\u003e\n\u003cli\u003ePalm to Palm Toehold Versus Cross Ashi Garami\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 5: Outside, Inside and Clavicle Toeholds and Estima Locks\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eOutside Toehold\u003c\/li\u003e\n\u003cli\u003eInside Toehold\u003c\/li\u003e\n\u003cli\u003eClavicle Toehold Versus 50\/50\u003c\/li\u003e\n\u003cli\u003eKneeling\/Standing Estima Locks\u003c\/li\u003e\n\u003cli\u003eSitting Estima Lock\u003c\/li\u003e\n\u003cli\u003eEstima Lock as a Counter to Ashi Garami\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 6: Reverse Closed Guard\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eEntering Reverse Closed Guard\u003c\/li\u003e\n\u003cli\u003eThe 1st Problem of Reverse Closed Guard: Getting Between the Knees: Leg Pass\u003c\/li\u003e\n\u003cli\u003eThe Biggest Problem Associated with Reverse Closed Guard: Leg Extension\u003c\/li\u003e\n\u003cli\u003eThe Hand Over Hand Toe Hold From Reverse Closed Guard\u003c\/li\u003e\n\u003cli\u003eRolling Your Opponent Through\u003c\/li\u003e\n\u003cli\u003eA 4th Problem with Reverse Closed Guard: Opponent Stands Up\u003c\/li\u003e\n\u003cli\u003eFollowing an Opponent Through 360 Degrees to Finish\u003c\/li\u003e\n\u003cli\u003eReverse Closed Guard to Heel Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n","brand":"John Danaher","offers":[{"title":"Default Title","offer_id":51020290228322,"sku":null,"price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MasterTheMoveTheToeholdbyJohnDanaherFront.png?v=1794607746","url":"https:\/\/bjjfanatics.com\/products\/master-the-move-the-toehold-by-john-danaher","provider":"BJJ Fanatics","version":"1.0","type":"link"}