{"product_id":"meditation-for-grapplers-by-michael-heinz","title":"Meditation for Grapplers by Michael Heinz","description":"\u003ch2\u003eMeditation for Grapplers by Michael Heinz\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn from Michael Heinz, a seasoned BJJ practitioner and meditation expert with years of experience in both disciplines.\u003c\/li\u003e\n\u003cli\u003eMaster 20 unique meditation techniques designed to enhance focus, relaxation, and mental clarity on the mats.\u003c\/li\u003e\n\u003cli\u003eDiscover how to seamlessly integrate meditation into your grappling practice with 24 targeted applications specific to BJJ.\u003c\/li\u003e\n\u003cli\u003ePerfect for grapplers of all levels looking to improve their performance, reduce anxiety, and cultivate a winning mindset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Meditation_for_Grapplers_by_Michael_Heinz_Front.png?v=1786413434\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn 'Meditation for Grapplers,' Michael Heinz guides you through a transformative journey that combines the art of meditation with the science of Brazilian Jiu-Jitsu. Over the course of 18 days, you'll learn essential meditation techniques that sharpen your mental game and enhance your physical performance. With practical applications tailored specifically for grapplers, you'll gain the tools to relax under pressure, maintain focus during intense rolls, and unlock your full potential on the mats. Elevate your BJJ practice and embrace the power of mindfulness with this groundbreaking instructional video.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePART 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eINTRODUCTION\u003c\/li\u003e\n\u003cli\u003eLEARN TO MEDITATE IN 18 DAYS\u003c\/li\u003e\n\u003cli\u003eDAY 1 SOUND MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 2 BODY MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 3 BREATH MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 4 THINKING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 5 FEELING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 6 SPACE MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 7 SOUND MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 8 BODY MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 9 BREATH MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 10 THINKING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 11 FEELING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 12 SPACE MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 13 SOUND MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 14 BODY MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 15 BREATH MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 16 THINKING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 17 FEELING MEDITATION\u003c\/li\u003e\n\u003cli\u003eDAY 18 SPACE MEDITATION\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePART 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAPPLYING MEDITATION TO GRAPPLING\u003c\/li\u003e\n\u003cli\u003eRELAXING INSIDE CLOSED GUARD OVERVIEW\u003c\/li\u003e\n\u003cli\u003eUNDERSTANDING THE FLOW OF CLOSED GUARD PLAY\u003c\/li\u003e\n\u003cli\u003eSBG METHODOLOGY BASE-POSTURE-POSSIBILITIES\u003c\/li\u003e\n\u003cli\u003eJ-SPINE THE CENTRAL AXIS FOR ESCAPE\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 2 POSTURE DETAILS\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 3 SWAN HAND OPENING\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 4 KNEE IN CENTER GUARD BREAK\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 5 ARM BEHIND THE BACK BICEP CURL BREAK\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 6 ARM BEHIND THE BACK ELBOW BREAK\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 7 STIFF ARM GUARD BREAK\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 8 LUNGE UP TO SQUARE STANDING\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 9 STOPPING A STRONG PULL\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 10 STOPPING THE SIDE SIT UP\u003c\/li\u003e\n\u003cli\u003eJ-SPINE 11 EARLY OMOPLATA DEFENSE\u003c\/li\u003e\n\u003cli\u003eTHE BLOCK\u003c\/li\u003e\n\u003cli\u003eTHE BLOCK 2 USING THUMB POSTS\u003c\/li\u003e\n\u003cli\u003eBICEP PINS TO TRIPOD\u003c\/li\u003e\n\u003cli\u003eCOUNTERING THE OVERHOOK FROM HELL WITH THE SAO PAULO PLANK\u003c\/li\u003e\n\u003cli\u003eHANDCUFF\u003c\/li\u003e\n\u003cli\u003eLUNGE TO STANDING SQUARE AND GUARD BREAKS\u003c\/li\u003e\n\u003cli\u003eSTANDING SQUARE DANGER PREVENTION 1\u003c\/li\u003e\n\u003cli\u003eSTANDING SQUARE DANGER PREVENTION 2\u003c\/li\u003e\n\u003cli\u003eRELAXING OUT OF UNAMBIGUOUSLY BAD POSITIONS\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael Heinz","offers":[{"title":"Default Title","offer_id":43177496150114,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Meditation_for_Grapplers_by_Michael_Heinz_Front.png?v=1786413434","url":"https:\/\/bjjfanatics.com\/products\/meditation-for-grapplers-by-michael-heinz","provider":"BJJ Fanatics","version":"1.0","type":"link"}