
Total Ground and Pound Blueprint by Mark Lajhner
Become More Effective At Ground And Pound With A Systematic Approach To Attacking, Defense, Submissions, And MORE!
- Mark Lajhner breaks down a tried and true system for ground and pound for MMA.
- Understand how to generate hard-hitting strikes from the closed guard, half guard, knee on belly, side control, and more.
- Learn to defend sweeps and submissions by using easy-to-follow concepts that allow you to dominate from the top.
- Increase your sport specific cardio as you sharpen your ground and pound with Lajhner’s drills!
- Discover unique defensive options by using Mark’s escapes from the bottom to turn the tables on your opponent
- Use the cage to your advantage with efficient methods of getting back to your feet.
Course Content
Volume 1
Attack - a) In closed and open guard | 0 |
b) In half-guard | 56:01 |
c) Side control | 1:17:45 |
Volume 2
d) Knee on belly | 0 |
e) Mount | 10:32 |
f) Sprawl-on-back, sprawl-on-hip and back mounting | 1:08:40 |
g) Entire GNP drill (with and without pads) | 1:39:58 |
h) GNP drill on a heavy bag | 1:54:57 |
Volume 3
Defence - a) Preparation exercises | 0 |
b) Open guard defense | 20:35 |
c) Closed guard defense | 44:47 |
d) Close guard: tie-ups and submissions | 56:59 |
e) Half guard escapes | 1:22:02 |
Volume 4
f) Side control escapes | 0 |
g) Knee on belly escapes | 1:10:17 |
h) Mount escapes | 1:21:09 |
i) Back Mount escapes | 1:45:11 |
Volume 5
Submissions - a) Submissions from side control | 0 |
b) Submissions from mount and different way of punching in mount | 30:23 |
Volume 6
c) Backmount submissions | 0 |
d) Submissions from sprawl-on-back | 32:04 |
Volume 7
Getting up Using the Cage | 0 |
Digital video available for immediate viewing online
Preview This Course
- Downloadable videos - YES! You can download this course and watch it on your favorite devices.
- Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
- Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
- 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
- Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Become More Effective At Ground And Pound With A Systematic Approach To Attacking, Defense, Submissions, And MORE!
- Mark Lajhner breaks down a tried and true system for ground and pound for MMA.
- Understand how to generate hard-hitting strikes from the closed guard, half guard, knee on belly, side control, and more.
- Learn to defend sweeps and submissions by using easy-to-follow concepts that allow you to dominate from the top.
- Increase your sport specific cardio as you sharpen your ground and pound with Lajhner’s drills!
- Discover unique defensive options by using Mark’s escapes from the bottom to turn the tables on your opponent
- Use the cage to your advantage with efficient methods of getting back to your feet.
Course Content
Volume 1
Attack - a) In closed and open guard | 0 |
b) In half-guard | 56:01 |
c) Side control | 1:17:45 |
Volume 2
d) Knee on belly | 0 |
e) Mount | 10:32 |
f) Sprawl-on-back, sprawl-on-hip and back mounting | 1:08:40 |
g) Entire GNP drill (with and without pads) | 1:39:58 |
h) GNP drill on a heavy bag | 1:54:57 |
Volume 3
Defence - a) Preparation exercises | 0 |
b) Open guard defense | 20:35 |
c) Closed guard defense | 44:47 |
d) Close guard: tie-ups and submissions | 56:59 |
e) Half guard escapes | 1:22:02 |
Volume 4
f) Side control escapes | 0 |
g) Knee on belly escapes | 1:10:17 |
h) Mount escapes | 1:21:09 |
i) Back Mount escapes | 1:45:11 |
Volume 5
Submissions - a) Submissions from side control | 0 |
b) Submissions from mount and different way of punching in mount | 30:23 |
Volume 6
c) Backmount submissions | 0 |
d) Submissions from sprawl-on-back | 32:04 |
Volume 7
Getting up Using the Cage | 0 |