Skip to content
MMA Striking Made Easy by Mark Lajhner
- Lajhner covers everything from fundamental stance and footwork, to parrying directly into combinations.
- Refine your defense with Lajhner’s version of the “crazy monkey defense” to keep yourself covered during exchanges.
- Discover how to utilize kicks in an MMA setting where takedowns are permitted.
- Explore general concepts such as taking on larger opponents, how to punch while moving backward, conditioning, and MORE!
- Easily adapt your striking for MMA with Mark Lajhner’s 8-part series!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Stance, Footwork, and Basic Boxing - Stance and footwork | 0 |
| Jab and the cross preparational exercises | 16:16 |
| Jab | 20:49 |
| Cross | 31:15 |
| Preparation exercises for the hooks | 39:13 |
| Hooks | 42:05 |
| Preparational exercises for uppercuts | 51:40 |
Volume 2
CHAPTER TITLE
START TIME
| Uppercuts | 0 |
| Overhand | 11:01 |
| How to use the lead uppercut in a fight | 18:43 |
| How to use the lead hook in a fight | 22:06 |
| Basic punch combinations | 26:58 |
| How to hold the boxing mitts | 34:15 |
| Spinning back fist | 51:01 |
| Preconditions for a knockout | 55:29 |
| How to punch the heavy bag | 56:39 |
Volume 3
CHAPTER TITLE
START TIME
| Kicks - Low kicks | 0 |
| Middle kick and the high kick | 13:44 |
| Push kick and the side kick | 32:38 |
| Knees from distance | 48:39 |
Volume 4
CHAPTER TITLE
START TIME
| Oblique kick and side kick to the knee | 0 |
| Spinning back kick | 5:48 |
| Stab kick | 10:29 |
| Front (stab) kick to the face | 14:41 |
| Types of combos | 17:44 |
| How to set up the high kick | 26:12 |
| Flying knees | 34:39 |
| How to use Muay Thai pads | 41:45 |
Volume 5
CHAPTER TITLE
START TIME
| Crazy Monkey Defense - Crazy Monkey Defense basics | 0 |
| Crazy Monkey ranges explained | 18:46 |
| Crazy Monkey Defense - CM 1 (outer rim range) | 20:04 |
| Crazy Monkey Defense - CM 2 (mid range) | 39:40 |
Volume 6
CHAPTER TITLE
START TIME
| Defense - Bobs (slips) | 0 |
| Picks (catches) | 13:42 |
| How to defend the low kick | 26:19 |
| Checking the middle and high kick | 36:08 |
| Catching the middle kick | 42:31 |
| How to defend the push kick | 47:31 |
Volume 7
CHAPTER TITLE
START TIME
| Miscellaneous - How to parry and strike | 0 |
| Fighting off the jab | 9:02 |
| How to punch while going backwards | 16:09 |
| Three striking principles | 27:16 |
| Hit the dummy drill | 34:40 |
| How to do striking sparring | 36:47 |
| Elbow strikes | 41:54 |
| How to counterpunch like Conor McGregor | 56:00 |
Volume 8
CHAPTER TITLE
START TIME
| High kick defense - 3 ways | 0 |
| How to condition the body to take strikes | 5:14 |
| How To Conquer The Fear Of Being Punched | 9:04 |
| How to defend the middle kick and counter | 12:42 |
| How to do body shots like Stipe Miocic | 15:29 |
| How to fight a bigger and taller opponent | 20:29 |
| How To Shadowbox For MMA | 26:28 |
| MMA conditioning - kick finishers | 29:38 |