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MMA Striking Made Easy by Mark Lajhner

Former Pro MMA Fighter Mark Lajhner Simplifies Sophisticated Striking Concepts For Fighters Of ALL Levels!
  • Lajhner covers everything from fundamental stance and footwork, to parrying directly into combinations.
  • Refine your defense with Lajhner’s version of the “crazy monkey defense” to keep yourself covered during exchanges.
  • Discover how to utilize kicks in an MMA setting where takedowns are permitted.
  • Explore general concepts such as taking on larger opponents, how to punch while moving backward, conditioning, and MORE!
  • Easily adapt your striking for MMA with Mark Lajhner’s 8-part series!

Course Content

Volume 1

Stance, Footwork, and Basic Boxing - Stance and footwork 0
Jab and the cross preparational exercises 16:16
Jab 20:49
Cross 31:15
Preparation exercises for the hooks 39:13
Hooks 42:05
Preparational exercises for uppercuts 51:40

Volume 2

Uppercuts 0
Overhand 11:01
How to use the lead uppercut in a fight 18:43
How to use the lead hook in a fight 22:06
Basic punch combinations 26:58
How to hold the boxing mitts 34:15
Spinning back fist 51:01
Preconditions for a knockout 55:29
How to punch the heavy bag 56:39

Volume 3

Kicks - Low kicks 0
Middle kick and the high kick 13:44
Push kick and the side kick 32:38
Knees from distance 48:39

Volume 4

Oblique kick and side kick to the knee 0
Spinning back kick 5:48
Stab kick 10:29
Front (stab) kick to the face 14:41
Types of combos 17:44
How to set up the high kick 26:12
Flying knees 34:39
How to use Muay Thai pads 41:45

Volume 5

Crazy Monkey Defense - Crazy Monkey Defense basics 0
Crazy Monkey ranges explained 18:46
Crazy Monkey Defense - CM 1 (outer rim range) 20:04
Crazy Monkey Defense - CM 2 (mid range) 39:40

Volume 6

Defense - Bobs (slips) 0
Picks (catches) 13:42
How to defend the low kick 26:19
Checking the middle and high kick 36:08
Catching the middle kick 42:31
How to defend the push kick 47:31

Volume 7

Miscellaneous - How to parry and strike 0
Fighting off the jab 9:02
How to punch while going backwards 16:09
Three striking principles 27:16
Hit the dummy drill 34:40
How to do striking sparring 36:47
Elbow strikes 41:54
How to counterpunch like Conor McGregor 56:00

Volume 8

High kick defense - 3 ways 0
How to condition the body to take strikes 5:14
How To Conquer The Fear Of Being Punched 9:04
How to defend the middle kick and counter 12:42
How to do body shots like Stipe Miocic 15:29
How to fight a bigger and taller opponent 20:29
How To Shadowbox For MMA 26:28
MMA conditioning - kick finishers 29:38

MMA Striking Made Easy by Mark Lajhner

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  • Downloadable videos - YES! You can download this course and watch it on your favorite devices.
  • Designed For All Level - Whether you’re a beginner or an advanced fighter, this course will change your game.
  • Invest in your BJJ game - This is just like a private seminar. Skills you learn here will last a life time.
  • 100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
  • Downloadable Videos

  • Learn On The Go

  • 30-Day Money Back Guarantee

Former Pro MMA Fighter Mark Lajhner Simplifies Sophisticated Striking Concepts For Fighters Of ALL Levels!
  • Lajhner covers everything from fundamental stance and footwork, to parrying directly into combinations.
  • Refine your defense with Lajhner’s version of the “crazy monkey defense” to keep yourself covered during exchanges.
  • Discover how to utilize kicks in an MMA setting where takedowns are permitted.
  • Explore general concepts such as taking on larger opponents, how to punch while moving backward, conditioning, and MORE!
  • Easily adapt your striking for MMA with Mark Lajhner’s 8-part series!

Course Content

Volume 1

Stance, Footwork, and Basic Boxing - Stance and footwork 0
Jab and the cross preparational exercises 16:16
Jab 20:49
Cross 31:15
Preparation exercises for the hooks 39:13
Hooks 42:05
Preparational exercises for uppercuts 51:40

Volume 2

Uppercuts 0
Overhand 11:01
How to use the lead uppercut in a fight 18:43
How to use the lead hook in a fight 22:06
Basic punch combinations 26:58
How to hold the boxing mitts 34:15
Spinning back fist 51:01
Preconditions for a knockout 55:29
How to punch the heavy bag 56:39

Volume 3

Kicks - Low kicks 0
Middle kick and the high kick 13:44
Push kick and the side kick 32:38
Knees from distance 48:39

Volume 4

Oblique kick and side kick to the knee 0
Spinning back kick 5:48
Stab kick 10:29
Front (stab) kick to the face 14:41
Types of combos 17:44
How to set up the high kick 26:12
Flying knees 34:39
How to use Muay Thai pads 41:45

Volume 5

Crazy Monkey Defense - Crazy Monkey Defense basics 0
Crazy Monkey ranges explained 18:46
Crazy Monkey Defense - CM 1 (outer rim range) 20:04
Crazy Monkey Defense - CM 2 (mid range) 39:40

Volume 6

Defense - Bobs (slips) 0
Picks (catches) 13:42
How to defend the low kick 26:19
Checking the middle and high kick 36:08
Catching the middle kick 42:31
How to defend the push kick 47:31

Volume 7

Miscellaneous - How to parry and strike 0
Fighting off the jab 9:02
How to punch while going backwards 16:09
Three striking principles 27:16
Hit the dummy drill 34:40
How to do striking sparring 36:47
Elbow strikes 41:54
How to counterpunch like Conor McGregor 56:00

Volume 8

High kick defense - 3 ways 0
How to condition the body to take strikes 5:14
How To Conquer The Fear Of Being Punched 9:04
How to defend the middle kick and counter 12:42
How to do body shots like Stipe Miocic 15:29
How to fight a bigger and taller opponent 20:29
How To Shadowbox For MMA 26:28
MMA conditioning - kick finishers 29:38

MMA Striking Made Easy Explores How To Punch, Kick, Block, Evade, Create Combinations, And Much More In This Jam-Packed 8-Part Series!

 

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What Will You Learn?

Striking in MMA is much different than other more specialized sports. One major difference is the ability to utilize takedowns, and even cage control. Coach and former pro MMA fighter Mark Lajhner simplifies the striking process in his 8-part series for people of all skill ranges. The series covers concepts such as footwork, stance, throwing punches/kicks, and much more all specifically adapted for the world of MMA!

The series is broken up into 8 parts where Lajhner details each concept in a way that makes complex concepts easy to learn. Not only will you learn how to punch and kick but also how to safely use punching mitts, heavy bags, and kick pads to sharpen your new found skills. On top of the techniques, Lajhner covers other concepts like using range and footwork to more efficiently set up your strikes!

Defense is another aspect that is different in the world of MMA. Since punches, kicks, elbows, and knees are all allowed, your defense must be well-rounded to deal with all of the options! Mark’s system cuts through the guesswork and provides a simplistic approach to defense. Lajhner mixes together the classic “crazy monkey defense” with tried and true defensive strategies to counter kicks. 

As an added bonus to the series, Lajhner adds in some miscellaneous concepts that cover how to effectively deal with a larger opponent, conquering fears, conditioning, and MORE! Simplify the complex world of MMA striking with MMA Striking Made Easy an 8-part series from Mark Lajhner!

So, What Exactly Do You Get?

PART 1

STANCE, FOOTWORK, AND BASIC BOXING

  • STANCE AND FOOTWORK
  • JAB AND THE CROSS PREPARATIONAL EXERCISES
  • JAB
  • CROSS
  • PREPARATION EXERCISES FOR THE HOOKS
  • HOOKS
  • PREPARATIONAL EXERCISES FOR UPPERCUTS

    PART 2

  • UPPERCUTS
  • OVERHAND
  • HOW TO USE THE LEAD UPPERCUT IN A FIGHT
  • HOW TO USE THE LEAD HOOK IN A FIGHT
  • BASIC PUNCH COMBINATIONS
  • HOW TO HOLD THE BOXING MITTS
  • SPINNING BACK FIST
  • PRECONDITIONS FOR A KNOCKOUT
  • HOW TO PUNCH THE HEAVY BAG

    PART 3

    KICKS

  • LOW KICKS
  • MIDDLE KICK AND THE HIGH KICK
  • PUSH KICK AND THE SIDE KICK
  • KNEES FROM DISTANCE

    PART 4

  • OBLIQUE KICK AND SIDE KICK TO THE KNEE
  • SPINNING BACK KICK
  • STAB KICK
  • FRONT (STAB) KICK TO THE FACE
  • TYPES OF COMBOS
  • HOW TO SET UP THE HIGH KICK
  • FLYING KNEES
  • HOW TO USE MUAY THAI PADS

    PART 5

    CRAZY MONKEY DEFENSE

  • CRAZY MONKEY DEFENSE BASICS
  • CRAZY MONKEY RANGES EXPLAINED
  • CRAZY MONKEY DEFENSE - CM 1 (OUTER RIM RANGE)
  • CRAZY MONKEY DEFENSE - CM 2 (MID RANGE)

    PART 6

    DEFENSE

  • BOBS (SLIPS)
  • PICKS (CATCHES)
  • HOW TO DEFEND THE LOW KICK
  • CHECKING THE MIDDLE AND HIGH KICK
  • CATCHING THE MIDDLE KICK
  • HOW TO DEFEND THE PUSH KICK

    PART 7

    MISCELLANEOUS

  • HOW TO PARRY AND STRIKE
  • FIGHTING OFF THE JAB
  • HOW TO PUNCH WHILE GOING BACKWARDS
  • THREE STRIKING PRINCIPLES
  • HIT THE DUMMY DRILL
  • HOW TO DO STRIKING SPARRING
  • ELBOW STRIKES
  • HOW TO COUNTERPUNCH LIKE CONOR MCGREGOR

    PART 8

  • HIGH KICK DEFENSE - 3 WAYS
  • HOW TO CONDITION THE BODY TO TAKE STRIKES
  • HOW TO CONQUER THE FEAR OF BEING PUNCHED
  • HOW TO DEFEND THE MIDDLE KICK AND COUNTER
  • HOW TO DO BODY SHOTS LIKE STIPE MIOCIC
  • HOW TO FIGHT A BIGGER AND TALLER OPPONENT
  • HOW TO SHADOWBOX FOR MMA
  • MMA CONDITIONING - KICK FINISHERS


    $97