{"product_id":"practical-jiu-jitsu-3-from-the-bottom-to-the-top-without-losing-teeth-by-michael-heinz","title":"Practical Jiu Jitsu 3: From The Bottom To The Top Without Losing Teeth by Michael Heinz","description":"\u003ch2\u003ePractical Jiu Jitsu 3: From The Bottom To The Top Without Losing Teeth by Michael Heinz\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe third installment in the Practical Jiu Jitsu series focused on escaping bad positions and finishing from the top\u003c\/li\u003e\n\u003cli\u003eMichael Heinz covers escaping pins, surviving mount, headlock escapes, rear naked choke, cross sides top, mount control, and opening closed guard\u003c\/li\u003e\n\u003cli\u003eEvery technique is broken into \"Fundamental\" and \"Extra\" categories so you can build a solid base and then expand\u003c\/li\u003e\n\u003cli\u003eA complete 7-part system designed for self-defense and practical grappling scenarios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Practicaljiujitsu3byMichaelHeinzFront_b6cc508f-e5d3-48fc-a3c6-c27269d2e5bf_480x480.jpg?v=1781064525\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMichael Heinz returns with the third volume of his Practical Jiu Jitsu series, delivering a comprehensive system for getting from the bottom to the top without losing teeth. This 7-part instructional covers every critical scenario: escaping cross sides bottom with guard recovery and turtle escapes, surviving and exiting mount with bridge escapes and shrimp escapes, schoolyard headlock escapes, the rear naked choke from standing and ground, pinning and finishing from cross sides top, maintaining and smashing in mount with americanas and gift wraps, and opening closed guard with multiple breaks and passing sequences. Each section is organized into fundamental techniques and extras, giving you a clear progression path.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePart 1: Escaping Pins - Cross Sides Bottom\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eWarm Ups for Surviving and Escaping Pinned Positions\u003c\/li\u003e\n\u003cli\u003eWarm Ups for Finishing From the Top\u003c\/li\u003e\n\u003cli\u003eIntro to Escaping Pins - Cross Sides Bottom\u003c\/li\u003e\n\u003cli\u003eFundamental - Taking Weight and Defending Mount Takes\u003c\/li\u003e\n\u003cli\u003eFundamental - Guard Recovery\u003c\/li\u003e\n\u003cli\u003eFundamental - Going to Your Knees to Escape\u003c\/li\u003e\n\u003cli\u003eFundamental - Circling in Turtle Bottom\u003c\/li\u003e\n\u003cli\u003eExtra - Preventing the Cross Face\u003c\/li\u003e\n\u003cli\u003eExtra - Running Man Escape\u003c\/li\u003e\n\u003cli\u003eExtra - Bridge Escape\u003c\/li\u003e\n\u003cli\u003eExtra - Escaping Underhook Sit Out 1\u003c\/li\u003e\n\u003cli\u003eExtra - Escaping Underhook Sit Out 2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2: Surviving and Exiting Mount\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Surviving and Exiting Mount\u003c\/li\u003e\n\u003cli\u003eFundamental - Two-Handed Strangle Defense\u003c\/li\u003e\n\u003cli\u003eFundamental - Sport Bridge for Understanding Connection\u003c\/li\u003e\n\u003cli\u003eFundamental - Overwrap Bridge\u003c\/li\u003e\n\u003cli\u003eFundamental - Dealing with the Sitback\u003c\/li\u003e\n\u003cli\u003eExtra - Escaping Punches From Mount\u003c\/li\u003e\n\u003cli\u003eExtra - Low Mount Bridge\u003c\/li\u003e\n\u003cli\u003eExtra - Knee Elbow Escape\u003c\/li\u003e\n\u003cli\u003eExtra - Shrimp Escape\u003c\/li\u003e\n\u003cli\u003eExtra - Opponent on Arms Escape\u003c\/li\u003e\n\u003cli\u003eExtra - High Mount Escape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3: Schoolyard Headlock Escapes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Schoolyard Headlock Escapes\u003c\/li\u003e\n\u003cli\u003eFundamental - Falling to Good Posture\u003c\/li\u003e\n\u003cli\u003eFundamental - Preferred Escape by Getting on Top\u003c\/li\u003e\n\u003cli\u003eFundamental - Shrimp Escape\u003c\/li\u003e\n\u003cli\u003eFundamental - Bridge Escape\u003c\/li\u003e\n\u003cli\u003eExtra - Breaking the Headlock on Top\u003c\/li\u003e\n\u003cli\u003eExtra - Lethal Weapon Choke to Armbar\u003c\/li\u003e\n\u003cli\u003eExtra - Guard Recovery When Opponent Is on the Knees\u003c\/li\u003e\n\u003cli\u003eExtra - Head and Arm Escapes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 4: Rear Naked Choke\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to the Rear Naked Choke\u003c\/li\u003e\n\u003cli\u003eFundamental - Single Arm Mechanics\u003c\/li\u003e\n\u003cli\u003eFundamental - Double Arm Finish\u003c\/li\u003e\n\u003cli\u003eFundamental - Overcoming Hand Fights\u003c\/li\u003e\n\u003cli\u003eFundamental - Standing Control\u003c\/li\u003e\n\u003cli\u003eExtra - Jedi Spin and Finish\u003c\/li\u003e\n\u003cli\u003eExtra - Sit Down and Finish\u003c\/li\u003e\n\u003cli\u003eExtra - Turtle Top Smash and Finish\u003c\/li\u003e\n\u003cli\u003eExtra - Seated Control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 5: Pinning and Finishing - Cross Sides Top\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Pinning and Finishing - Cross Sides Top\u003c\/li\u003e\n\u003cli\u003eFundamental - Prevent Roll Away to Mount or Back Control\u003c\/li\u003e\n\u003cli\u003eFundamental - Beating the Push to Cross Face Underhook\u003c\/li\u003e\n\u003cli\u003eFundamental - Beating the Push to Classic Hands\u003c\/li\u003e\n\u003cli\u003eFundamental - Americana Off the Face Push\u003c\/li\u003e\n\u003cli\u003eExtra - Knee on Belly\u003c\/li\u003e\n\u003cli\u003eExtra - North-South Kimura\u003c\/li\u003e\n\u003cli\u003eExtra - Strikes From Cross Sides\u003c\/li\u003e\n\u003cli\u003eExtra - Shoulder of Justice to Mount\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 6: Maintaining and Smashing in Mount\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Maintaining and Smashing in Mount\u003c\/li\u003e\n\u003cli\u003eFundamental - Not Getting Pushed Off\u003c\/li\u003e\n\u003cli\u003eFundamental - Low Mount Control\u003c\/li\u003e\n\u003cli\u003eFundamental - Americana\u003c\/li\u003e\n\u003cli\u003eFundamental - Dealing with the Belly-Down Roll\u003c\/li\u003e\n\u003cli\u003eExtra - High Mount Control + Strikes and Armbar\u003c\/li\u003e\n\u003cli\u003eExtra - Side Mount vs Escapes\u003c\/li\u003e\n\u003cli\u003eExtra - Gift Wrap\u003c\/li\u003e\n\u003cli\u003eExtra - Torso Grip Break to Guillotine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 7: Opening Closed Guard\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Opening Closed Guard\u003c\/li\u003e\n\u003cli\u003eFundamental - Move If the Legs Are Open\u003c\/li\u003e\n\u003cli\u003eFundamental - Legs to Chest Passing\u003c\/li\u003e\n\u003cli\u003eFundamental - J Point Posture and Opening From the Knees\u003c\/li\u003e\n\u003cli\u003eFundamental - Knee in the Middle Guard Break\u003c\/li\u003e\n\u003cli\u003eExtra - Clearing the Head and Freeing the Arms\u003c\/li\u003e\n\u003cli\u003eExtra - Standing Up with a Tripod vs a Lunge + Guard Breaks\u003c\/li\u003e\n\u003cli\u003eExtra - Miscellaneous Guard Breaks\u003c\/li\u003e\n\u003cli\u003eExtra - Strikes and Submission Concerns\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Michael Heinz","offers":[{"title":"Default Title","offer_id":42694172672098,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Practicaljiujitsu3byMichaelHeinzFront.jpg?v=1775351366","url":"https:\/\/bjjfanatics.com\/products\/practical-jiu-jitsu-3-from-the-bottom-to-the-top-without-losing-teeth-by-michael-heinz","provider":"BJJ Fanatics","version":"1.0","type":"link"}