The Elbow Encyclopedia by Artem Levin
Learn To Master The Art Of The Elbow And All The Ways To Throw These Underused Strikes With Former Glory Middleweight Kickboxing Champion Artem Levin!
- Understand a wide variety of elbows and how to maximize their effectiveness.
- Take your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.
- Seamlessly mix elbows into striking combinations to catch your opponent by surprise.
- Develop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!
- Use Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warmup, Mechanics, & Drills - Warm up Introduction | 0:31 |
| Warm up | 0:57 |
| Spear head of the Elbow | 5:04 |
| Types of Elbows | 6:26 |
| Twist Drill | 10:07 |
| Elbow Combo Drill | 12:17 |
| The Importance of a Follow Through | 15:08 |
| Shadow boxing to Make Elbows Second Nature | 16:53 |
| Resistance Band Drill | 19:07 |
| Elbow Distance & Angle Warm Up Drill | 21:33 |
| Elbow & Ball Accuracy Drill | 23:55 |
| Muay Thai Spirit Plank | 27:16 |
| Ab Drill | 29:49 |
Volume 2
CHAPTER TITLE
START TIME
| Technique - Creating a “Bumper” for your uppercut elbow | 0 |
| Countering Hook Punches with Up Elbows | 2:13 |
| Parrying to Opposite Elbow | 7:22 |
| Parrying to Same Side Elbow | 9:26 |
| Lumphini Elbow Drill | 11:32 |
| Using Knees to the Body to Create Elbow Openings | 14:28 |
| Intro to Straight Elbows | 16:58 |
| Using Straight Punches to Cut Distance | 19:40 |
| Drawing Your Opponent on to an Uppercut Elbow | 22:41 |
| Spinning Elbow Jab Split | 27:06 |
| Countering Hooks w/ Spinning Elbow | 30:34 |
| Countering Body Kick to Spinning Elbow | 32:35 |
| Jumping Elbow | 34:28 |
| Superman Elbows | 36:47 |
| Shot Fake Elbow | 39:19 |
| Limp Leg Elbow | 40:52 |
Volume 3
CHAPTER TITLE
START TIME
| Elbows from the Clinch - Step Back Elbow | 0 |
| Elbow Post | 2:35 |
| Using Elbows to Defend Against Strikes - Hands | 3:57 |
| Kicks & Knee | 9:23 |
Learn To Master The Art Of The Elbow And All The Ways To Throw These Underused Strikes With Former Glory Middleweight Kickboxing Champion Artem Levin!
- Understand a wide variety of elbows and how to maximize their effectiveness.
- Take your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.
- Seamlessly mix elbows into striking combinations to catch your opponent by surprise.
- Develop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!
- Use Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Warmup, Mechanics, & Drills - Warm up Introduction | 0:31 |
| Warm up | 0:57 |
| Spear head of the Elbow | 5:04 |
| Types of Elbows | 6:26 |
| Twist Drill | 10:07 |
| Elbow Combo Drill | 12:17 |
| The Importance of a Follow Through | 15:08 |
| Shadow boxing to Make Elbows Second Nature | 16:53 |
| Resistance Band Drill | 19:07 |
| Elbow Distance & Angle Warm Up Drill | 21:33 |
| Elbow & Ball Accuracy Drill | 23:55 |
| Muay Thai Spirit Plank | 27:16 |
| Ab Drill | 29:49 |
Volume 2
CHAPTER TITLE
START TIME
| Technique - Creating a “Bumper” for your uppercut elbow | 0 |
| Countering Hook Punches with Up Elbows | 2:13 |
| Parrying to Opposite Elbow | 7:22 |
| Parrying to Same Side Elbow | 9:26 |
| Lumphini Elbow Drill | 11:32 |
| Using Knees to the Body to Create Elbow Openings | 14:28 |
| Intro to Straight Elbows | 16:58 |
| Using Straight Punches to Cut Distance | 19:40 |
| Drawing Your Opponent on to an Uppercut Elbow | 22:41 |
| Spinning Elbow Jab Split | 27:06 |
| Countering Hooks w/ Spinning Elbow | 30:34 |
| Countering Body Kick to Spinning Elbow | 32:35 |
| Jumping Elbow | 34:28 |
| Superman Elbows | 36:47 |
| Shot Fake Elbow | 39:19 |
| Limp Leg Elbow | 40:52 |
Volume 3
CHAPTER TITLE
START TIME
| Elbows from the Clinch - Step Back Elbow | 0 |
| Elbow Post | 2:35 |
| Using Elbows to Defend Against Strikes - Hands | 3:57 |
| Kicks & Knee | 9:23 |
The Elbow Encyclopedia Is A 3-Part Master Class On One Of The Most Brutal Strikes In ALL Of Combat, The ELBOW!
Check Out The Trailer!
What Will You Learn?
The Elbow is widely considered one of the most powerful weapons in any striker’s arsenal. It is so powerful that many rulesets ban its use! That means that if you are competing in a ruleset that permits the use of elbows they cannot be ignored. Thankfully, multiple time Muay Thai World Champ Artem Levin is here to lay out a complete system that covers all aspects of striking with elbows!
The Elbow Encyclopedia is a 3-part series where Artem Levin covers essential concepts of elbow strikes including warm-ups, drills, basics, combinations, setups, and much more. Build your elbow arsenal from the ground up with Artem’s elbow-oriented warm-ups and drills that will help you understand how to perform each strike with precision and power. Levin’s unique warmup and drill section can easily be pieced together to create a brutal sport-specific workout.
Levin matches his world-class technique with world-class instruction as he breaks down each aspect of the instructional. With his insight on each technique, you’ll learn to use creative setups to find a place for your elbow to land. Artem shares his favorite combinations that he uses to set up his elbows in a top-tier competitive setting, so you can rest assured that it’ll fit into your game.
Take your game to the next level, whether you are a beginner or an experienced striker, with Artem Levin’s Elbow Encyclopedia! Check out the technique list below for the 3-part series!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
WARM UP, MECHANICS, & DRILLS
WARM UP INTRODUCTION
WARM UP
SPEAR HEAD OF THE ELBOW
TYPES OF ELBOWS
TWIST DRILL
ELBOW COMBO DRILL
THE IMPORTANCE OF A FOLLOW THROUGH
SHADOW BOXING TO MAKE ELBOWS SECOND NATURE
RESISTANCE BAND DRILL
ELBOW DISTANCE & ANGLE WARM UP DRILL
ELBOW & BALL ACCURACY DRILL
MUAY THAI SPIRIT PLANK
AB DRILL
PART 2
TECHNIQUE
CREATING A "BUMPER" FOR YOUR UPPERCUT ELBOW
COUNTERING HOOK PUNCHES WITH UP ELBOWS
PARRYING TO OPPOSITE ELBOW
PARRYING TO SAME SIZE ELBOW
LUMPHINI ELBOW DRILL
USING KNEES TO THE BODY TO CREATE ELBOW OPENINGS
INTRO TO STRAIGHT ELBOWS
USING STRAIGHT PUNCHES TO CUT DISTANCE
DRAWING YOUR OPPONENT ON TO AN UPPERCUT ELBOW
SPINNING ELBOW JAB SPLIT
COUNTERING HOOKS W/ SPINNING ELBOW
COUNTERING BODY KICK TO SPINNING ELBOW
JUMPING ELBOW
SUPERMAN ELBOWS
SHOT FAKE ELBOW
LIMP LEG ELBOW
PART 3
ELBOWS FROM THE CLINCH
STEP BACK ELBOW
ELBOW POST
USING ELBOWS TO DEFEND AGAINST STRIKES
HANDS
KICKS & KNEE
So, What Does It All Cost?
$67
