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The Hip Bump by Ryan Hall

$197.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Master The Hip Bump And Add This Useful Sweep & Setup to Your Arsenal For Grappling Success With Ultimate Fighter Champion & ADCC Medalist Ryan Hall!

  • Use some of Ryan Hall’s best hip bump offense in this 4-volume series on how to create the most powerful sweep possible
  • The bump sweep is one of grappling’s most fundamental techniques and now you can learn the principles, mechanics, and combinations from this classic
  • Build into submission threats like the triangle, guillotine, armlock, and more with offense that uses the hip bump to set things up
  • Understand basic principles like base kuzushi, structure, and more to break down how to hip bump like a pro
  • Ryan Hall is an accomplished black belt, winner of The Ultimate Fighter 22, and 2009 ADCC medalist - with years of teaching experience to help break down these concepts and principles

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction 0
Shapes and Expectations 0:34
Principles - Base Kuzushi 6:07
Structure 13:50
Riding Momentum 18:56
Walls and Shields 24:51

Volume 2

CHAPTER TITLE
START TIME
Bump Sweep - Bump 1 (Standard Bump) 0
Bump 2 (Collar Tie Bump) 6:29
Bump 3 (Edge Bump) 11:42
Sweep Finishing 1 (Preventing the Post) 15:50
Sweep Finsihing 2 (Removing the Post) 20:20
Build 1 (Collar Tie and Up) 24:33
Build 2 (Lat and Up) 28:42
Build 3 (Bump to Trail Single) 31:46

Volume 3

CHAPTER TITLE
START TIME
Controlling the Space - Legs 1 (Uprooting) 0
Legs 2 (Strafing Reposition) 4:16
Arms 1 (Prayer) 8:27
Arms 2 (Swimming) 12:35
Submission Counters to the Defenses - Guillotine Kimura (Post) 15:58
Triangle (Post) 22:07
Lead Omoplata (Post) 25:59
Trail Omoplata (Post) 30:15
Armlock (Push) 33:03

Volume 4

CHAPTER TITLE
START TIME
Ducking and Swimming - Octopus to Back 0
Octopus to Mount 3:30
Octopus to Vine and Duck to Mount 6:34
Acknowledgements 11:41
Closing 14:43

So, What Exactly Do You Get?

PART 1

INTRODUCTION

SHAPES AND EXPECTATIONS

PRINCIPLES

  • BASE KUZUSHI
  • STRUCTURE
  • RIDING MOMENTUM
  • WALLS AND SHIELDS
  • PART 2

    BUMP SWEEP

  • BUMP 1 (STANDARD BUMP)
  • BUMP 2 (COLLAR TIE BUMP)
  • BUMP 3 (EDGE BUMP)
  • SWEEP FINISHING 1 (PREVENTING THE POST)
  • SWEEP FINISHING 2 (REMOVING THE POST)
  • BUILD 1 (COLLAR TIE AND UP)
  • BUILD 2 (LAT AND UP)
  • BUILD 3 (BUMP TO TRAIL SINGLE)
  • PART 3

    CONTROLLING THE SPACE

  • LEGS 1 (UPROOTING)
  • LEGS 2 (STRAFING REPOSITION)
  • ARMS 1 (PRAYER)
  • ARMS 2 (SWIMMING)
  • SUBMISSION COUNTERS TO THE DEFENSES

  • GUILLOTINE KIMURA (POST)
  • TRIANGLE (POST)
  • LEAD OMOPLATA (POST)
  • TRAIL OMOPLATA (POST)
  • ARMLOCK (PUSH)
  • PART 4

    DUCKING AND SWIMMING

  • OCTOPUS TO BACK
  • OCTOPUS TO MOUNT
  • OCTOPUS TO VINE AND DUCK TO MOUNT
  • ACKNOWLEDGEMENTS

    CLOSING

    $197


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