{"product_id":"white-belt-blueprint-by-kristian-woodmansee","title":"White Belt Blueprint by Kristian Woodmansee","description":"\u003cp\u003e\u003cstrong\u003eYour first year of jiu jitsu decides whether the sport starts to make sense or just feels like survival, and few coaches have mapped that year more clearly than Kristian Woodmansee.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eKristian Woodmansee is an Atos black belt under Andre Galvao, an IBJJF Pan No-Gi champion and No-Gi Worlds medalist, and a coach known for teaching fundamentals with total clarity.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIn White Belt Blueprint, Woodmansee breaks down what a new grappler actually needs: grip fighting, the single leg, the outside trip, guard pulling, closed and half guard concepts, two core passes, and how to hold side control, mount and the back.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis isn't just a beginner course, it's the order of operations for your entire first year on the mats.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WhiteBeltBlueprintbyKristianWoodmanseeFront_480x480.png?v=1791519967\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eYour first year of jiu jitsu decides whether the sport starts to make sense or just feels like survival, and few coaches have mapped that year more clearly than Kristian Woodmansee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWoodmansee earned his black belt from Andre Galvao at Atos, won the IBJJF Pan No-Gi title as a black belt and took a medal at the No-Gi Worlds the same year. He did it at rooster weight, which meant he could never lean on size or strength, so every detail he teaches has to work against bigger, stronger partners. Now he's sharing the starting curriculum he wants every white belt to have from day one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVolume one starts on the feet: fighting for the collar and the sleeve, creating the single leg, hitting the outside trip, flaring the elbow from neutral grips and pulling guard on your terms. From there you get the concepts that keep your closed guard and half guard working instead of collapsing. Volume two moves to the top: neutralizing any guard, the toreando pass, the knee slice pass, and then keeping side control, dominating from mount and controlling the back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you just walked into your first academy, are coming back after time off, or coach beginners and want a clean way to structure their training, the blueprint serves as a map of what matters now and what can wait.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause the course is built on concepts instead of a pile of moves, it holds up when your partner does something you have never seen. You'll know where you are, what your goal is in that position and which skill to reach for next, which is exactly what keeps new grapplers from getting flattened and lost in their first rounds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you've ever wondered why some white belts improve twice as fast as everyone around them, the answer is usually that someone gave them the right priorities early. The two bonus lessons cover that directly, with why concepts beat techniques and how to set goals that keep you on the mats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the foundation in the right order and build a game that makes sense from your very first roll.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4\u003ePart 1: Stand Up and Guard Concepts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Stand Up Concepts\u003c\/li\u003e\n\u003cli\u003eGrip Fighting the Collar\u003c\/li\u003e\n\u003cli\u003eGrip Fighting the Sleeve\u003c\/li\u003e\n\u003cli\u003eCreating the Single Leg\u003c\/li\u003e\n\u003cli\u003eOutside Trip\u003c\/li\u003e\n\u003cli\u003eElbow Flare from Neutral Grips\u003c\/li\u003e\n\u003cli\u003eCreating the Guard Pull\u003c\/li\u003e\n\u003cli\u003eIntro to Guard Concepts\u003c\/li\u003e\n\u003cli\u003eClosed Guard Concepts\u003c\/li\u003e\n\u003cli\u003eHalf Guard Concepts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePart 2: Top Position, Passing and Dominant Control\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to Top Position\u003c\/li\u003e\n\u003cli\u003eNeutralizing Any Guard\u003c\/li\u003e\n\u003cli\u003eUsing the Toreando Pass\u003c\/li\u003e\n\u003cli\u003eUsing the Knee Slice Pass\u003c\/li\u003e\n\u003cli\u003eIntro to Dominant Position\u003c\/li\u003e\n\u003cli\u003eKeeping Side Control\u003c\/li\u003e\n\u003cli\u003eDominating from Mount\u003c\/li\u003e\n\u003cli\u003eBack Control Concepts\u003c\/li\u003e\n\u003cli\u003eBonus - Concepts Over Techniques\u003c\/li\u003e\n\u003cli\u003eBonus - Setting Your Goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n","brand":"Kristian Woodmansee","offers":[{"title":"Default Title","offer_id":50613789163618,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WhiteBeltBlueprintbyKristianWoodmanseeFront.png?v=1791519967","url":"https:\/\/bjjfanatics.com\/products\/white-belt-blueprint-by-kristian-woodmansee","provider":"BJJ Fanatics","version":"1.0","type":"link"}