Best Seller
Winning With The Spider Guard by Kimberly Pruyssers
- Learn the ins and outs of the spider guard and just how best to use it.
- Stop struggling to get into spider guard and learn how to transition from closed guard directly into spider guard.
- Learn how to control and sweep your opponent with ease, all while remaining in complete control of the position.
- Learn how to transition from spider guard into all kinds of positions so that your opponent can’t defend against all of them.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Spider guard Basics & drills. How to open from closed guard Basic | 0:57 |
| How to open from closed guard Technical | 8:15 |
| Fundamental Spider guard retention drill | 13:00 |
| Grip breaking and lasso control | 16:23 |
| Spider retention to control distance (Shoulder walking) | 22:18 |
| Double under defense to regain Spider control | 26:38 |
| Inversion with spider control | 31:04 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps & attacks from the knees | 0 |
| Spider scissor #1 | 0:20 |
| Spider scissor #2 | 8:14 |
| Spider to leg cross sweep | 14:02 |
| Spider to omoplata | 20:11 |
| Spider to Triangle #1 basic | 25:07 |
| Spider to Triangle #2 advanced | 28:58 |
Volume 3
CHAPTER TITLE
START TIME
| Spider sweeps from Standing. Spider scissor from feet | 0 |
| Spider transition to pant and spider control | 6:48 |
| Spider tripod | 9:38 |
| Spider to double ankle stand up sweep | 14:36 |
| Spider power sweep #1 | 21:18 |
| Spider power sweep #2 | 26:04 |
Volume 4
CHAPTER TITLE
START TIME
| Spider to x-guard attacks with foot in armpit. Spider to x flip forward | 0 |
| Spider to X tripod backwards | 7:03 |
| Spider to x tripod to ankle lock | 12:07 |
| Spider to x elevate over head | 19:42 |
| Spider to x to omoplata | 25:05 |
| Spider to x toe hold attack + sweep | 30:28 |
- Learn the ins and outs of the spider guard and just how best to use it.
- Stop struggling to get into spider guard and learn how to transition from closed guard directly into spider guard.
- Learn how to control and sweep your opponent with ease, all while remaining in complete control of the position.
- Learn how to transition from spider guard into all kinds of positions so that your opponent can’t defend against all of them.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Spider guard Basics & drills. How to open from closed guard Basic | 0:57 |
| How to open from closed guard Technical | 8:15 |
| Fundamental Spider guard retention drill | 13:00 |
| Grip breaking and lasso control | 16:23 |
| Spider retention to control distance (Shoulder walking) | 22:18 |
| Double under defense to regain Spider control | 26:38 |
| Inversion with spider control | 31:04 |
Volume 2
CHAPTER TITLE
START TIME
| Sweeps & attacks from the knees | 0 |
| Spider scissor #1 | 0:20 |
| Spider scissor #2 | 8:14 |
| Spider to leg cross sweep | 14:02 |
| Spider to omoplata | 20:11 |
| Spider to Triangle #1 basic | 25:07 |
| Spider to Triangle #2 advanced | 28:58 |
Volume 3
CHAPTER TITLE
START TIME
| Spider sweeps from Standing. Spider scissor from feet | 0 |
| Spider transition to pant and spider control | 6:48 |
| Spider tripod | 9:38 |
| Spider to double ankle stand up sweep | 14:36 |
| Spider power sweep #1 | 21:18 |
| Spider power sweep #2 | 26:04 |
Volume 4
CHAPTER TITLE
START TIME
| Spider to x-guard attacks with foot in armpit. Spider to x flip forward | 0 |
| Spider to X tripod backwards | 7:03 |
| Spider to x tripod to ankle lock | 12:07 |
| Spider to x elevate over head | 19:42 |
| Spider to x to omoplata | 25:05 |
| Spider to x toe hold attack + sweep | 30:28 |
Check Out The Trailer!
So, What Exactly Do You Get?
VOL. 1
VOL. 2
VOL. 3
VOL. 4
$79.00
