{"product_id":"wrestling-for-white-belts-by-linus-von-schrenk","title":"Wrestling for White Belts by Linus von Schrenk","description":"\u003ch2\u003eWrestling for White Belts by Linus von Schrenk\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete wrestling fundamentals system built specifically for BJJ practitioners starting from scratch\u003c\/li\u003e\n\u003cli\u003eLinus von Schrenk covers standup skills, defensive positions, and takedown defense in a clear, drill-based format\u003c\/li\u003e\n\u003cli\u003eLearn head position, hand control, sprawls, down blocks, and how to train each skill effectively\u003c\/li\u003e\n\u003cli\u003eCovers single leg defense, double leg defense, bodylock defense, front headlock defense, and rear bodylock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLinus von Schrenk presents a complete wrestling system designed specifically for white belts and BJJ practitioners who want to build their standup game from the ground up. This 2-part instructional starts with the fundamental skills — head position, down blocks, sprawls, hand control, and inside position — and shows you how to train each one with specific drills.\u003c\/p\u003e\n\u003cp\u003ePart 2 covers every major defensive position you'll encounter including single leg defense at every stage, head outside single legs, double leg defense, bodylock defense, rear bodylock, and front headlock defense. Each section includes dedicated training games so you can develop real skills on the mat.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePart 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eHow to Train for Skills\u003c\/li\u003e\n\u003cli\u003eHead Position\u003c\/li\u003e\n\u003cli\u003eHow to Train Head Position\u003c\/li\u003e\n\u003cli\u003eDown Block\u003c\/li\u003e\n\u003cli\u003eHow to Train Down Block\u003c\/li\u003e\n\u003cli\u003eSprawl\u003c\/li\u003e\n\u003cli\u003eHow to Train the Sprawl\u003c\/li\u003e\n\u003cli\u003eHand Control\u003c\/li\u003e\n\u003cli\u003eHow to Train Hand Control\u003c\/li\u003e\n\u003cli\u003eInside Position\u003c\/li\u003e\n\u003cli\u003eHow to Train Inside Position\u003c\/li\u003e\n\u003cli\u003eStand Up Recap\u003c\/li\u003e\n\u003cli\u003eOutside Position Stripping Ties\u003c\/li\u003e\n\u003cli\u003eManipulating Ties\u003c\/li\u003e\n\u003cli\u003eOutside to Inside\u003c\/li\u003e\n\u003cli\u003eMost Common Outside Ties\u003c\/li\u003e\n\u003cli\u003eHow to Train Outside Position\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2: Main Defensive Positions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHead Inside Single Leg\u003c\/li\u003e\n\u003cli\u003eEarly Stage Single Leg Defense\u003c\/li\u003e\n\u003cli\u003eMid Stage Single Leg Defense\u003c\/li\u003e\n\u003cli\u003eLate Stage Single Leg Defense\u003c\/li\u003e\n\u003cli\u003ePutting It All Together\u003c\/li\u003e\n\u003cli\u003eHead Outside Single Legs\u003c\/li\u003e\n\u003cli\u003eCreate Back Exposure\u003c\/li\u003e\n\u003cli\u003eHead Outside Single Legs Game 1\u003c\/li\u003e\n\u003cli\u003eDouble Leg Attacking Head Position\u003c\/li\u003e\n\u003cli\u003eDouble Leg Attacking Arm Position\u003c\/li\u003e\n\u003cli\u003eDouble Leg Game 1\u003c\/li\u003e\n\u003cli\u003eDouble Leg Game 2\u003c\/li\u003e\n\u003cli\u003eBodylock\u003c\/li\u003e\n\u003cli\u003eLate Stage Bodylock Defense\u003c\/li\u003e\n\u003cli\u003eBodylock Game 1\u003c\/li\u003e\n\u003cli\u003eBodylock Game 2\u003c\/li\u003e\n\u003cli\u003ePutting Everything Together\u003c\/li\u003e\n\u003cli\u003eRear Bodylock\u003c\/li\u003e\n\u003cli\u003eAddressing Grips Rear Bodylock\u003c\/li\u003e\n\u003cli\u003eDisconnecting Hips\u003c\/li\u003e\n\u003cli\u003eRear Bodylock Game 1\u003c\/li\u003e\n\u003cli\u003eRear Bodylock Game 2\u003c\/li\u003e\n\u003cli\u003ePutting It Together Rear Bodylock\u003c\/li\u003e\n\u003cli\u003eStanding Front Headlock\u003c\/li\u003e\n\u003cli\u003eStanding Front Headlock Part 2\u003c\/li\u003e\n\u003cli\u003eFront Headlock Defense\u003c\/li\u003e\n\u003cli\u003eElbow Position\u003c\/li\u003e\n\u003cli\u003eFront Headlock Game 1\u003c\/li\u003e\n\u003cli\u003eFront Headlock Game 2\u003c\/li\u003e\n\u003cli\u003eFront Headlock Game 3\u003c\/li\u003e\n\u003cli\u003eOutro\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Linus von Schrenk","offers":[{"title":"Default Title","offer_id":42885302354018,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WrestlingforWhiteBeltsbyLinusvonSchrenkFront.jpg?v=1778471345","url":"https:\/\/bjjfanatics.com\/products\/wrestling-for-white-belts-by-linus-von-schrenk","provider":"BJJ Fanatics","version":"1.0","type":"link"}