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DVD Dream Package
Do you want access to hundreds of techniques from all of the best Jiu Jitsu competitors and instructors in the world?  Well, today is your luck...

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Dean Lister’s Best Leg Locks
Leg locks are all the rage in submission wrestling and no gi these days. With events such as EBI and Polaris showcasing competitors that are domin...

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Dean Lister
Dean Lister If there existed a grappling Mount Rushmore, carved into the mountains of history with the most important American...

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Dean Lister, The Houdini of Brazilian Jiu Jitsu
Dean Lister is one of the best grapplers of all time.  Dean Lister won the most prestigious title ever; he won the ADCC open weight division in 200...

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Dean Lister Makes His Jocko Podcast Debut
Today for his 137th episode of the wildly popular Jocko Willink Podcast, author, former Navy Seal and BJJ black belt Jocko Willink played host to l...

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The Notorious Leglock Game of Dean Lister
If you’ve watched high level no gi competitions that allow all leg locks over the past few years, you know that leglocks are all the rage right now...

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Inside the Mind of Dean Lister
Dean "The Boogeyman" Lister has built a career being one of the most feared grapplers on the planet.  As one of the pioneers of the American leg su...

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ADCC 2003: The Boogeyman Dean Lister's Absolute Run
 The 2003 ADCC event in Sao Paulo was not Dean Lister's first taste of ADCC victory, having won a fight in 2001 before meeting up with Ricardo Alme...

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Save Your Life With This Full Nelson Defense from Dean Lister
Dean Lister is a true OG of combat sports.  As one of the most successful ADCC competitors of all time, having won twice, not including a super fig...

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Dean Lister's Home Invasion Caught on Tape
This weekend, grappling and combat sports legend Dean Lister arrived home to find a burglary suspect in his house.  The following recording was mad...

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Joe Rogan and Jocko Call Jiu Jitsu a Super Power
Podcast Powerhouses Discuss Power of BJJ Joe Rogan, television personality, UFC commentator and host to the popular Joe Rogan Experience Podcast a...

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Ridiculously Simple Knee Compression Defense from Dean Lister
One of the first submissions that leg lock ace  Dean Lister learned as a young wrestler was the knee compression or also known as the calf slicer. ...

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The Question That Changed Jiu Jitsu
This week, the inimitable John Danaher sat down with Joe Rogan on the wildly successful Joe Rogan Experience Podcast to share his thoughts on Brazi...

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Standing Guard Pass From Dean Lister
For many people, passing the closed guard in no gi is a difficult task. With the gi, you have so many handles and grips to use, that it is with a b...

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The ADCC Win That Shocked the World
The 2003 ADCC world championship event in Sao Paulo was not Dean Lister's first taste of ADCC victory, having won a fight in 2001 before meeting up...

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Dean Lister & His Top Half Kneebar
Dean Lister. He is one of the first black belts to show the importance of leg locks in Jiu Jitsu. He was innovative with his set up’s and in his te...

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Dean Lister’s Best Leg Attacks
Dean Lister is a name synonymous with submission attacks to the legs and feet. He is a multiple ADCC champion with wins in the open weight divisio...

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Confidence in Your Escapes
In Brazilian Jiu Jitsu it is extremely important to have confidence in your escapes.  An aggressive offence will stem from a confident defense.  In...

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Hidden Leg Attacks, Slicers and Compression
Leg locks are commonly perceived as heel hooks, toe holds, ankle locks, knee bars, and estima locks.  People often forget about compression locks a...

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The Cartwheel Knee Lock
One of the most feared aspects of grappling is the leg submission and defense game.  Some grappling practitioners never step into the world of the ...

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Dean Lister On How To Train Leg Locks Safely
Despite what your opinions or beliefs are in the Jiu Jitsu community, leg locks are here to stay. While they have  not made a huge impact in the wo...

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How Dean Lister Beats The Open Guard
Any experienced Jiu Jitsu competitor knows how dangerous the various open guards can be. When you try to pass the guard of a good open guard player...

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Jocko Willink Says BJJ Will Help Overcome Emotional Bullying
 Jiu Jitsu Builds Confidence to Overcome Bullying Brazilian Jiu Jitsu black belt, former Navy Seal, author and creator of the wildly popular podca...

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Dean Lister’s Sick Calf Slicer From Half Guard
Dean Lister is the godfather of leg locks here in the states. Back when leg locks were considered dirty, Dean was leg locking his way to championsh...

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Dean Lister's Straight Ankle Lock
 Dean Lister is one of the OG's of American jiu jitsu competitors and one of the pioneers and forefathers of the modern BJJ leg attack game.  More ...

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Leg Locks Overview
Leg locks are quickly becoming the most popular choice of submissions in both the gi and in nogi, they are even becoming more prevalent in MMA.  Wh...

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These RNC Defenses Could Save Your Life
The rear naked choke is easily one of the most effective techniques in the entire BJJ lexicon.  Applied from the back position, it fully compromise...

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Escapes for Offense
Escapes may be the secret weapon to a dominant offense.  When your opponent is constantly attacking you and you manage to escape, you may be able t...

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Dean Lister’s Sneaky Leg Attack
The leg lock aspect of grappling has always been an interesting one. Depending on the style of grappling that you study, the leg attacks will be wi...

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Your First Step to Becoming a Leg Destroyer
So word on the street is that your 2018 New Year's resolution is to become a leg destroyer.  You've been watching all these leg lock gunslingers fr...

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The Powerful Straight Ankle Lock
With the recent prevalence of the heel hook in competition grappling, there is one submission that has in some regards fallen by the wayside: the a...

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Positional and Submission Escapes, the Secret to a Good Offense
Escapes are one of the most essential components to a well-rounded bjj game.  In Brazilian Jiu Jitsu it is very common to overlook the benefits of ...

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