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Dean Lister’s Best Leg Locks
Leg locks are all the rage in submission wrestling and no gi these days. With events such as EBI and Polaris showcasing competitors that are domin...

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Dean Lister
Dean Lister If there existed a grappling Mount Rushmore, carved into the mountains of history with the most important American...

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Dean Lister, The Houdini of Brazilian Jiu Jitsu
Dean Lister is one of the best grapplers of all time.  Dean Lister won the most prestigious title ever; he won the ADCC open weight division in 200...

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The Notorious Leglock Game of Dean Lister
If you’ve watched high level no gi competitions that allow all leg locks over the past few years, you know that leglocks are all the rage right now...

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Inside the Mind of Dean Lister
Dean "The Boogeyman" Lister has built a career being one of the most feared grapplers on the planet.  As one of the pioneers of the American leg su...

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Save Your Life With This Full Nelson Defense from Dean Lister
Dean Lister is a true OG of combat sports.  As one of the most successful ADCC competitors of all time, having won twice, not including a super fig...

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ADCC 2003: The Boogeyman Dean Lister's Absolute Run
 The 2003 ADCC event in Sao Paulo was not Dean Lister's first taste of ADCC victory, having won a fight in 2001 before meeting up with Ricardo Alme...

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Ridiculously Simple Knee Compression Defense from Dean Lister
One of the first submissions that leg lock ace  Dean Lister learned as a young wrestler was the knee compression or also known as the calf slicer. ...

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The Question That Changed Jiu Jitsu
This week, the inimitable John Danaher sat down with Joe Rogan on the wildly successful Joe Rogan Experience Podcast to share his thoughts on Brazi...

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Standing Guard Pass From Dean Lister
For many people, passing the closed guard in no gi is a difficult task. With the gi, you have so many handles and grips to use, that it is with a b...

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Dean Lister & His Top Half Kneebar
Dean Lister. He is one of the first black belts to show the importance of leg locks in Jiu Jitsu. He was innovative with his set up’s and in his te...

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Dean Lister’s Best Leg Attacks
Dean Lister is a name synonymous with submission attacks to the legs and feet. He is a multiple ADCC champion with wins in the open weight divisio...

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Hidden Leg Attacks, Slicers and Compression
Leg locks are commonly perceived as heel hooks, toe holds, ankle locks, knee bars, and estima locks.  People often forget about compression locks a...

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Confidence in Your Escapes
In Brazilian Jiu Jitsu it is extremely important to have confidence in your escapes.  An aggressive offence will stem from a confident defense.  In...

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DVD Dream Package
Do you want access to hundreds of techniques from all of the best Jiu Jitsu competitors and instructors in the world?  Well, today is your luck...

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Dean Lister On How To Train Leg Locks Safely
Despite what your opinions or beliefs are in the Jiu Jitsu community, leg locks are here to stay. While they have  not made a huge impact in the wo...

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