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Reverse Triangle When the Knee Bar is Defended
Having a varied submission attack is crucial for success in Brazilian Jiu Jitsu, not just on the competitive mats, but also in class during our fri...

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Craig Jones' ADCC Flying Triangle
One of the breakout performance at the ADCC World Championships in Finland last Fall was that of Australian standout Craig Jones.  Having been a pu...

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Does the Move Suck Or Is it Me?
How many times have you watched your coaches or instructors demonstrating a move and thought to yourself, "No way.  I'll never pull that off."  Or ...

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The Smash Pass With Craig Jones
Known as the guy who shocked the grappling world last year at the ADCC World Championships in 2017, Craig Jones is back with a forthcoming new inst...

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Three High Percentage Submissions from the Closed Guard
We are all familiar with the closed guard.  For many of us, this may have been the first exposure that we had to the guard.  Closed guard has long ...

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Craig Jones
Craig Jones Craig jones is a Brazilian Jiu Jitsu black belt under Lachlan Giles, he fights out of Austrailia and with the Abso...

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Matt Arroyo: Back Attacker
Matt “No Regard” Arroyo is a very active BJJ competitor out of Tampa, Florida. You might remember his name from his stint in the UFC back in 2007. ...

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David vs Goliath: Five Things To Do Against Bigger Opponents
Rolling against bigger opponents in Jiu Jitsu can be a real eye opener, but absolutely essential. It doesn’t matter if it is rolling in class, or i...

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Unorthodox Back Attacks With Black Belt World Champion, Gabriel Arges
Have you heard of Gabriel Arges?  If you haven’t you are missing out, he is one of the top up and coming black belts.  Having already won the adult...

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Do You Even Kimura?
The kimura has long been one of the best submissions in Brazilian Jiu Jitsu and Mixed Martial Arts.  We have seen people that have a high percentag...

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