https://bjjfanatics.com/blogs/news/the-z-guard-the-kimura 2017-03-22T01:34:06-04:00 weekly https://bjjfanatics.com/blogs/news/ways-to-improve-your-guard-passing 2023-11-28T12:42:15-05:00 weekly https://bjjfanatics.com/blogs/news/master-the-knee-bar-escape 2017-05-09T14:33:52-04:00 weekly https://bjjfanatics.com/blogs/news/the-gogo-clinch-submission 2023-11-27T15:56:16-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-do-a-proper-heel-hook 2019-02-23T09:38:01-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/eddiecummings5.jpg?v=1550932621 The Most Devastating Heel Hook Attacks & Finishes https://bjjfanatics.com/blogs/news/tips-for-a-top-notch-ouchi-gari 2019-02-23T10:11:27-05:00 weekly https://bjjfanatics.com/blogs/news/simple-ways-to-make-your-rear-naked-choke-even-better 2023-11-28T11:36:04-05:00 weekly https://bjjfanatics.com/blogs/news/the-upa-escape-a-classic-old-school-escape 2024-01-10T15:31:55-05:00 weekly https://bjjfanatics.com/blogs/news/kneebar-attack-from-the-turtle 2023-11-28T11:45:14-05:00 weekly https://bjjfanatics.com/blogs/news/first-dlr-guard-sweep-to-learn 2023-11-28T11:51:20-05:00 weekly https://bjjfanatics.com/blogs/news/baseball-bat-choke-from-bottom-video-tutorials 2020-11-18T10:56:25-05:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-world-famous-over-under-pass-no-gi-style 2023-11-28T11:57:30-05:00 weekly https://bjjfanatics.com/blogs/news/inside-trip-take-down-from-the-arm-drag 2023-11-28T12:13:51-05:00 weekly https://bjjfanatics.com/blogs/news/beat-the-de-la-riva-guard-with-a-toe-hold 2023-11-28T12:17:48-05:00 weekly https://bjjfanatics.com/blogs/news/knee-on-belly-positional-concepts 2023-11-28T12:22:39-05:00 weekly https://bjjfanatics.com/blogs/news/the-north-south-escape-an-absolutely-essential-escape 2023-11-28T12:25:56-05:00 weekly https://bjjfanatics.com/blogs/news/flower-sweep-to-a-triangle-choke-high-percentage 2023-11-28T12:28:19-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-make-your-half-guard-top-notch 2023-11-28T12:30:40-05:00 weekly https://bjjfanatics.com/blogs/news/back-to-the-basics-the-back-step-pass 2023-11-28T13:02:35-05:00 weekly https://bjjfanatics.com/blogs/news/the-way-a-catch-wrestler-uses-a-guillotine 2023-11-28T13:13:02-05:00 weekly https://bjjfanatics.com/blogs/news/closed-guard-essentials-the-hip-bump-sweep 2024-01-10T12:21:08-05:00 weekly https://bjjfanatics.com/blogs/news/using-the-japanese-necktie-to-defeat-the-turtle 2018-08-14T09:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/japanese_neck_tie.jpg?v=1507230211 Using The Japanese Necktie To Defeat The Turtle Two BJJ fighters. One is using the japanese necktie to attack someone in turtle position https://bjjfanatics.com/blogs/news/sumi-gaeshi-variation-from-travis-stevens 2023-11-28T13:16:52-05:00 weekly https://bjjfanatics.com/blogs/news/attacking-from-the-lasso-guard 2020-11-11T12:51:09-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lassoguard.jpg?v=1604444657 Attacking From The Lasso Guard Lasso Guard https://bjjfanatics.com/blogs/news/exploring-the-painful-bicep-slicer 2017-04-12T10:37:56-04:00 weekly https://bjjfanatics.com/blogs/news/what-is-inside-sankaku-leg-attack-entanglement 2024-05-08T16:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/insidesankaku2.png?v=1514090459 BJJ Leg Locks and Inside Sankaku https://bjjfanatics.com/blogs/news/how-to-pass-the-closed-guard-catch-wrestling-style 2024-02-27T13:47:07-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-improve-your-crucifix-for-bjj 2018-08-14T09:30:35-04:00 weekly https://bjjfanatics.com/blogs/news/ways-to-make-your-berimbolo-strong 2023-11-28T13:21:27-05:00 weekly https://bjjfanatics.com/blogs/news/one-armed-straight-foot-lock-just-in-case 2023-11-28T13:25:48-05:00 weekly https://bjjfanatics.com/blogs/news/never-get-guillotine-choked-from-guard-again-awesome-guillotine-choke-escape 2023-11-28T13:30:05-05:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-s-sneaky-leg-attack 2023-11-28T13:33:28-05:00 weekly https://bjjfanatics.com/blogs/news/ridiculously-easy-closed-guard-pass 2021-06-16T07:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/DSC_0308.jpg?v=1537493235 Ridiculously Easy Closed Guard Pass https://bjjfanatics.com/blogs/news/concepts-to-enter-the-x-guard 2024-02-19T13:48:57-05:00 weekly https://bjjfanatics.com/blogs/news/using-the-arm-drag-to-get-a-rear-takedown 2023-11-28T13:37:13-05:00 weekly https://bjjfanatics.com/blogs/news/super-easy-side-control-escape-to-deep-half 2023-11-29T12:30:15-05:00 weekly https://bjjfanatics.com/blogs/news/using-the-leg-drag-to-defeat-the-de-la-riva-guard 2023-11-29T12:32:46-05:00 weekly https://bjjfanatics.com/blogs/news/omoplata-from-half-guard-your-opponent-won-t-see-it-coming 2023-11-28T13:41:07-05:00 weekly https://bjjfanatics.com/blogs/news/tips-to-make-your-closed-guard-strong 2023-11-28T13:44:22-05:00 weekly https://bjjfanatics.com/blogs/news/incredibly-strong-half-guard-sweep-the-electric-chair 2021-06-16T11:00:06-04:00 weekly https://bjjfanatics.com/blogs/news/don-t-get-stuck-in-kesa-gatame-again 2024-01-09T15:45:14-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kesa_gatame_6aa6553d-bf58-48c0-90a6-0d29e375855e.jpg?v=1507234888 Kesa Gatame Escape | The Best Technique Two BJJ fighters. One is escaping from kesa gatame. https://bjjfanatics.com/blogs/news/how-to-go-to-slx-guard-no-gi-style 2023-11-28T13:46:56-05:00 weekly https://bjjfanatics.com/blogs/news/what-is-the-estima-lock 2018-08-14T09:33:14-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/estimalock1.jpg?v=1507151858 What Is The Estima Lock? Two BJJ fighters wrestling. One is using the Estima Lock on his opponent. https://bjjfanatics.com/blogs/news/sambo-style-ouchi-gari 2023-11-28T13:49:07-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-pass-half-guard-with-pressure 2023-11-29T12:34:44-05:00 weekly https://bjjfanatics.com/blogs/news/triangle-entry-from-spider-guard 2023-11-29T12:37:34-05:00 weekly https://bjjfanatics.com/blogs/news/omoplata-from-playing-the-spider-guard 2023-11-29T12:39:33-05:00 weekly https://bjjfanatics.com/blogs/news/osoto-gari-with-a-sambo-twist 2023-11-29T12:42:54-05:00 weekly https://bjjfanatics.com/blogs/news/deep-half-guard-sweep-pro-move-variation 2018-08-14T09:35:17-04:00 weekly https://bjjfanatics.com/blogs/news/how-garry-tonon-counters-a-back-escape 2023-11-29T12:45:30-05:00 weekly https://bjjfanatics.com/blogs/news/the-easiest-half-guard-sweep-the-john-wayne-sweep 2021-06-16T07:54:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/john-wayne-di-andy-warhol.jpg?v=1507312796 Is the John Wayne Sweep the Easiest Half Guard Sweep? A portrait of John Wayne holding a gun and wearing a cowboy hat. https://bjjfanatics.com/blogs/news/gordon-ryan-s-fight-ending-reverse-triangle 2023-11-29T12:48:13-05:00 weekly https://bjjfanatics.com/blogs/news/leandro-lo-s-cross-choke-from-knee-slice 2023-11-29T12:49:39-05:00 weekly https://bjjfanatics.com/blogs/news/ridiculously-strong-no-gi-guard-pass 2023-11-29T12:51:09-05:00 weekly https://bjjfanatics.com/blogs/news/toe-hold-from-ashi-garami 2023-11-29T12:53:51-05:00 weekly https://bjjfanatics.com/blogs/news/turtle-escape-to-closed-guard 2023-11-29T12:58:14-05:00 weekly https://bjjfanatics.com/blogs/news/closed-guard-kimura-trap 2023-11-29T13:00:11-05:00 weekly https://bjjfanatics.com/blogs/news/an-easy-go-to-arm-triangle-choke-escape 2024-02-19T15:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/arm_triangle_choke_765e64af-ff79-4d4f-9730-405bfb43b18e.jpg?v=1550593915 5 Best Arm Triangle Choke Attacks And Escapes https://bjjfanatics.com/blogs/news/luiz-panza-s-x-guard-defense 2017-04-12T10:39:04-04:00 weekly https://bjjfanatics.com/blogs/news/drop-seio-nage-by-jimmy-pedro 2023-11-29T13:26:04-05:00 weekly https://bjjfanatics.com/blogs/news/claudio-calasans-his-modified-guillotine 2023-11-29T13:28:22-05:00 weekly https://bjjfanatics.com/blogs/news/felipe-pena-s-bow-arrow-choke 2023-11-29T13:29:50-05:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-tips-for-guard-retention 2023-11-29T13:32:47-05:00 weekly https://bjjfanatics.com/blogs/news/travis-stevens-his-wrist-lock-from-the-kimura 2023-11-29T13:34:43-05:00 weekly https://bjjfanatics.com/blogs/news/matt-arroyo-on-how-to-smash-the-knee-shield 2023-11-29T13:36:41-05:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-s-sick-calf-slicer-from-half-guard 2023-11-29T13:37:53-05:00 weekly https://bjjfanatics.com/blogs/news/what-makes-a-bjj-gi-different-from-other-gis 2020-12-14T12:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/brazilian-jiu-jitsu-ji-what-is-different.jpg?v=1607968676 What Makes A BJJ Gi Different From Other Gi’s? https://bjjfanatics.com/blogs/news/escape-the-pesky-kimura-from-north-south 2023-11-29T13:40:23-05:00 weekly https://bjjfanatics.com/blogs/news/the-awesome-double-under-pass 2023-11-29T13:41:49-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-escape-the-straight-foot-lock 2023-11-29T13:44:38-05:00 weekly https://bjjfanatics.com/blogs/news/the-brutal-art-of-catch-wrestling 2024-05-08T16:24:13-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/melanson-04.jpg?v=1514184704 The Brutal Art of Catch Wrestling Vs. The Gentle Art of BJJ https://bjjfanatics.com/blogs/news/testinggg 2017-03-22T01:38:08-04:00 weekly https://bjjfanatics.com/blogs/news/the-wonderful-world-of-foot-sweeps 2023-11-29T13:50:07-05:00 weekly https://bjjfanatics.com/blogs/news/danaher-straight-jacket-control-to-a-rear-naked-choke 2023-11-29T13:52:41-05:00 weekly https://bjjfanatics.com/blogs/news/benefits-of-playing-butterfly-guard 2024-01-22T14:06:07-05:00 weekly https://bjjfanatics.com/blogs/news/intro-to-the-lapel-assisted-straight-foot-lock 2018-08-14T09:33:47-04:00 weekly https://bjjfanatics.com/blogs/news/kneebar-from-half-bottom-ibjjf-legal 2024-01-18T06:57:39-05:00 weekly https://bjjfanatics.com/blogs/news/the-hitchhiker-armbar-escape 2023-11-29T13:55:25-05:00 weekly https://bjjfanatics.com/blogs/news/jimmy-pedro-s-ouchi-gari-throw 2023-11-29T13:58:17-05:00 weekly https://bjjfanatics.com/blogs/news/claudio-calasans-the-classic-hip-bump-sweep 2023-11-29T14:00:15-05:00 weekly https://bjjfanatics.com/blogs/news/go-into-2017-with-new-no-gi-fight-shorts 2023-11-29T15:20:03-05:00 weekly https://bjjfanatics.com/blogs/news/luiz-panza-on-the-50-50-guard 2023-11-29T15:21:42-05:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-crafty-knee-capture-sweep 2023-11-29T14:27:03-05:00 weekly https://bjjfanatics.com/blogs/news/the-sneaky-spider-guard 2023-11-29T14:30:32-05:00 weekly https://bjjfanatics.com/blogs/news/proper-gi-maintenance 2023-11-29T14:31:50-05:00 weekly https://bjjfanatics.com/blogs/news/sneaky-reverse-triangle-by-travis-stevens 2023-11-29T14:36:10-05:00 weekly https://bjjfanatics.com/blogs/news/matt-arroyo-s-easy-no-gi-guard-pass 2023-11-29T14:38:04-05:00 weekly https://bjjfanatics.com/blogs/news/felipe-pena-s-estima-lock-from-50-50 2023-11-29T14:40:50-05:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-on-how-to-train-leg-locks-safely 2023-11-29T14:42:36-05:00 weekly https://bjjfanatics.com/blogs/news/the-arm-bar-from-guard 2023-11-29T14:48:22-05:00 weekly https://bjjfanatics.com/blogs/news/hitting-the-crotch-ripper-from-the-truck 2023-11-29T14:51:01-05:00 weekly https://bjjfanatics.com/blogs/news/the-korean-style-uchimata-throw 2023-11-29T14:54:45-05:00 weekly https://bjjfanatics.com/blogs/news/the-ever-so-flashy-cartwheel-pass 2023-11-29T14:56:52-05:00 weekly https://bjjfanatics.com/blogs/news/triangle-choke-escape-to-leg-lock-finish 2023-11-29T14:57:57-05:00 weekly https://bjjfanatics.com/blogs/news/jose-varella-s-toe-hold-from-side-control 2023-11-29T15:04:23-05:00 weekly https://bjjfanatics.com/blogs/news/jimmy-pedro-s-russian-pancake-throw 2023-11-29T15:05:28-05:00 weekly https://bjjfanatics.com/blogs/news/the-powerful-straight-ankle-lock 2023-11-29T15:08:22-05:00 weekly https://bjjfanatics.com/blogs/news/shrimp-mount-escape-to-single-leg-x 2023-11-29T15:09:48-05:00 weekly https://bjjfanatics.com/blogs/news/tight-armbar-from-dead-orchard 2023-11-29T15:12:36-05:00 weekly https://bjjfanatics.com/blogs/news/are-you-hip-to-the-hip-toss 2024-02-19T13:39:48-05:00 weekly https://bjjfanatics.com/blogs/news/breakdown-of-luiz-panza-s-victory-bjj-pro-la 2023-11-29T15:14:52-05:00 weekly https://bjjfanatics.com/blogs/news/powerful-kneebar-finish-from-x-guard 2023-11-29T15:16:55-05:00 weekly https://bjjfanatics.com/blogs/news/rashguards-long-sleeve-vs-short-sleeve 2020-12-15T15:42:54-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjjrashguard.png?v=1608064917 Rashguards: Long Sleeve vs Short Sleeve Rashguard BJJ https://bjjfanatics.com/blogs/news/bernardo-faria-his-hip-escape-details 2020-11-18T11:42:52-05:00 weekly https://bjjfanatics.com/blogs/news/matt-arroyo-on-how-to-set-up-the-triangle-choke 2023-11-29T15:18:17-05:00 weekly https://bjjfanatics.com/blogs/news/how-dean-lister-beats-the-open-guard 2023-11-29T15:23:06-05:00 weekly https://bjjfanatics.com/blogs/news/nasty-wrist-lock-from-travis-stevens 2023-11-29T15:25:08-05:00 weekly https://bjjfanatics.com/blogs/news/why-i-wear-spats-in-brazilian-jiu-jitsu 2023-11-29T15:27:11-05:00 weekly https://bjjfanatics.com/blogs/news/the-zany-z-guard 2018-09-20T16:12:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Z-Guard_58c35ec8-dd87-40d1-9571-f749c6928684.png?v=1513836960 The Zany Z-Guard https://bjjfanatics.com/blogs/news/why-the-dead-orchard-is-so-effective 2024-05-08T16:32:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deadorchard.jpg?v=1514012189 Dead Orchard - Why It Is So Effective https://bjjfanatics.com/blogs/news/felipe-pena-s-run-at-the-2016-grand-slam-rio 2023-11-29T15:29:47-05:00 weekly https://bjjfanatics.com/blogs/news/most-iconic-mma-shorts-in-the-ufc 2023-11-29T15:31:02-05:00 weekly https://bjjfanatics.com/blogs/news/claudio-calasans-how-to-adapt-judo-for-bjj 2023-11-29T15:35:42-05:00 weekly https://bjjfanatics.com/blogs/news/history-of-the-jiu-jitsu-gi 2024-05-08T16:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/gi.jpg?v=1565213671 Everything You Need to Know About the Jiu Jitsu Gi https://bjjfanatics.com/blogs/news/henry-akins-success-through-jiu-jitsu 2023-11-29T15:37:49-05:00 weekly https://bjjfanatics.com/blogs/news/standing-guard-pass-from-dean-lister 2023-11-29T15:38:54-05:00 weekly https://bjjfanatics.com/blogs/news/the-easy-reliable-ouchi-gari-takedown 2023-11-29T15:40:49-05:00 weekly https://bjjfanatics.com/blogs/news/submissions-from-the-crucifix 2024-01-11T14:01:10-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/crucifix.png?v=1507319949 Submissions From The Crucifix Position Two BJJ fighters. One is using the crucifix position on the other https://bjjfanatics.com/blogs/news/the-sneaky-toe-hold-from-omoplata 2023-11-29T15:43:17-05:00 weekly https://bjjfanatics.com/blogs/news/safely-escape-the-rear-naked-choke 2024-01-18T07:51:55-05:00 weekly https://bjjfanatics.com/blogs/news/submissions-from-closed-guard-flower-sweep 2023-11-29T15:45:36-05:00 weekly https://bjjfanatics.com/blogs/news/why-you-should-wear-a-rashguard 2023-11-29T15:47:55-05:00 weekly https://bjjfanatics.com/blogs/news/the-pressure-of-the-leg-drag-pass 2023-11-29T15:54:39-05:00 weekly https://bjjfanatics.com/blogs/news/the-functional-benefits-of-spats 2017-04-12T10:41:13-04:00 weekly https://bjjfanatics.com/blogs/news/jimmy-pedro-his-osoto-gari-details 2017-04-12T10:41:14-04:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-his-top-half-kneebar 2017-04-12T10:41:16-04:00 weekly https://bjjfanatics.com/blogs/news/escape-the-turtle-position 2017-04-12T10:41:18-04:00 weekly https://bjjfanatics.com/blogs/news/jose-varella-ibjjf-legal-foot-locks 2017-04-12T10:41:20-04:00 weekly https://bjjfanatics.com/blogs/news/the-von-flue-choke-a-dangerous-and-unorthodox-submission 2021-05-26T08:52:51-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/von_flue.png?v=1503872516 The Von Flue Choke: How to Attack And Defend This Effective Choke https://bjjfanatics.com/blogs/news/matt-arroyo-guard-defense 2017-04-12T10:41:24-04:00 weekly https://bjjfanatics.com/blogs/news/felipe-pena-open-guard-attacks 2017-04-12T10:41:26-04:00 weekly https://bjjfanatics.com/blogs/news/claudio-calasans-wrist-lock-attacks 2017-04-12T10:41:28-04:00 weekly https://bjjfanatics.com/blogs/news/travis-stevens-his-brazilian-jiu-jitsu 2017-04-12T10:41:30-04:00 weekly https://bjjfanatics.com/blogs/news/luiz-panza-the-50-50-guard 2017-04-12T10:41:33-04:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-z-guard-game 2019-02-27T12:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/half_guard_frame_cce672ff-42df-4328-98da-258d02138f08.png?v=1551288743 The Best BJJ Z Guard Game by Bernardo Faria https://bjjfanatics.com/blogs/news/why-the-arm-drag-is-so-important-in-jiu-jitsu 2017-04-12T10:41:36-04:00 weekly https://bjjfanatics.com/blogs/news/qualities-to-look-for-in-no-gi-shorts 2017-04-12T10:41:38-04:00 weekly https://bjjfanatics.com/blogs/news/important-gi-weave-differences 2024-01-19T07:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjjoverhookgi.jpg?v=1514185738 Important Gi Weave Differences https://bjjfanatics.com/blogs/news/how-to-train-the-flying-scissor-takedown 2017-04-12T10:41:42-04:00 weekly https://bjjfanatics.com/blogs/news/painful-submissions-from-twister-side-control 2017-04-12T10:41:44-04:00 weekly https://bjjfanatics.com/blogs/news/passing-butterfly-guard-steering-wheel-pass 2017-04-12T10:41:46-04:00 weekly https://bjjfanatics.com/blogs/news/the-flower-sweep-bjj-tutorials 2024-01-11T06:47:30-05:00 weekly https://bjjfanatics.com/blogs/news/the-classic-toe-hold 2018-08-14T09:34:38-04:00 weekly https://bjjfanatics.com/blogs/news/defense-against-foot-locks 2017-04-12T10:41:53-04:00 weekly https://bjjfanatics.com/blogs/news/the-kimura-more-than-just-a-shoulder-lock 2017-04-12T10:41:54-04:00 weekly https://bjjfanatics.com/blogs/news/go-to-de-la-riva-sweeps 2024-01-09T07:07:26-05:00 weekly https://bjjfanatics.com/blogs/news/escaping-the-armbar 2017-04-12T10:41:58-04:00 weekly https://bjjfanatics.com/blogs/news/the-knee-tap-takedown 2024-01-11T11:26:43-05:00 weekly https://bjjfanatics.com/blogs/news/the-wonderful-world-of-calf-slicers 2021-05-27T15:02:23-04:00 weekly https://bjjfanatics.com/blogs/news/tonon-wins-big-at-eddie-bravo-invitational-9 2017-04-12T10:42:04-04:00 weekly https://bjjfanatics.com/blogs/news/tips-for-playing-open-guard 2024-02-29T10:03:50-05:00 weekly https://bjjfanatics.com/blogs/news/2016-ibjjf-no-gi-worlds-results 2017-04-12T10:42:08-04:00 weekly https://bjjfanatics.com/blogs/news/pulling-the-trigger-in-brazilian-jiu-jitsu 2017-04-12T10:42:10-04:00 weekly https://bjjfanatics.com/blogs/news/how-jiu-jitsu-can-negate-size-and-strength 2017-04-12T10:42:12-04:00 weekly https://bjjfanatics.com/blogs/news/chokes-from-butterfly-guard 2017-04-12T10:42:14-04:00 weekly https://bjjfanatics.com/blogs/news/great-x-guard-techniques 2017-04-12T10:42:16-04:00 weekly https://bjjfanatics.com/blogs/news/ways-to-improve-in-sparring 2017-04-12T10:42:18-04:00 weekly https://bjjfanatics.com/blogs/news/easy-collar-chokes-from-closed-guard 2024-01-10T15:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Cross-Choke_7b18d9fd-eeb3-4cc0-a943-d4b1a2750cf7.jpg?v=1514185424 Easy Collar Chokes From Closed Guard https://bjjfanatics.com/blogs/news/health-benefits-of-bjj 2017-04-12T10:42:22-04:00 weekly https://bjjfanatics.com/blogs/news/examining-the-knee-slice-pass-no-gi 2024-02-19T15:42:28-05:00 weekly https://bjjfanatics.com/blogs/news/straight-foot-lock-101 2017-04-12T10:42:26-04:00 weekly https://bjjfanatics.com/blogs/news/judo-takedowns-from-travis-stevens 2017-04-12T10:42:28-04:00 weekly https://bjjfanatics.com/blogs/news/the-power-of-lucas-lepri-s-knee-on-belly 2017-04-12T10:42:30-04:00 weekly https://bjjfanatics.com/blogs/news/guard-passing-double-under-pass 2024-01-17T09:43:44-05:00 weekly https://bjjfanatics.com/blogs/news/killer-collar-chokes-from-the-back 2024-02-19T13:30:33-05:00 weekly https://bjjfanatics.com/blogs/news/tomo-nage-takedown-for-bjj 2017-04-12T10:42:36-04:00 weekly https://bjjfanatics.com/blogs/news/overhook-brand-gi-s 2017-04-12T10:42:38-04:00 weekly https://bjjfanatics.com/blogs/news/essential-spider-guard-techniques 2024-02-19T14:01:05-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Spider-guard_a39cadd2-3fa0-4e0a-95c5-4525bcbc50cf.jpg?v=1507227907 Essential Spider Guard Techniques Two BJJ fighters using the spider guard while grappling https://bjjfanatics.com/blogs/news/claudio-calasans-lion-of-the-absolute-division 2017-04-12T10:42:42-04:00 weekly https://bjjfanatics.com/blogs/news/escaping-side-control 2017-04-12T10:42:44-04:00 weekly https://bjjfanatics.com/blogs/news/foot-lock-mastery-by-luiz-panza 2017-04-12T10:42:46-04:00 weekly https://bjjfanatics.com/blogs/news/product-spotlight-lutador-impassable-shorts 2017-04-12T10:42:48-04:00 weekly https://bjjfanatics.com/blogs/news/matt-arroyo-back-attacker 2017-04-12T10:42:50-04:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-s-best-leg-attacks 2018-08-14T09:36:29-04:00 weekly https://bjjfanatics.com/blogs/news/the-armdrag-3-essential-takedowns 2024-01-16T07:13:20-05:00 weekly https://bjjfanatics.com/blogs/news/product-spotlight-bodychess-impassable-spats 2017-04-12T10:42:56-04:00 weekly https://bjjfanatics.com/blogs/news/wrist-locks-submissions-from-guard 2017-04-12T10:42:58-04:00 weekly https://bjjfanatics.com/blogs/news/felipe-preguica-pena-bjj-star 2017-04-12T10:43:00-04:00 weekly https://bjjfanatics.com/blogs/news/back-to-the-basics-guard-submission-sequences 2024-02-27T13:54:34-05:00 weekly https://bjjfanatics.com/blogs/news/the-power-of-pressure-passing 2020-11-30T14:48:40-05:00 weekly https://bjjfanatics.com/blogs/news/product-spotlight-impassable-brand-shorts 2021-05-04T18:52:38-04:00 weekly https://bjjfanatics.com/blogs/news/foot-locks-without-reaping 2017-04-12T10:43:10-04:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-best-finishes 2017-04-12T10:43:13-04:00 weekly https://bjjfanatics.com/blogs/news/japanese-jiu-jitsu-judo-bjj-what-s-the-difference 2018-08-14T09:34:57-04:00 weekly https://bjjfanatics.com/blogs/news/the-toreando-guard-pass 2018-08-14T09:34:13-04:00 weekly https://bjjfanatics.com/blogs/news/judo-extraordinaire-jimmy-pedro 2017-04-12T10:43:18-04:00 weekly https://bjjfanatics.com/blogs/news/product-spotlight-impassable-bamboo-cotton-gi 2021-11-12T10:34:55-05:00 weekly https://bjjfanatics.com/blogs/news/the-essential-mount-escapes 2023-09-01T08:55:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Conor-McGregor-smashes-Dennis-Siver-in-full-mount-Gregory-Payan-AP.jpg?v=1514182841 BJJ Mount Escapes - The Essential Techniques https://bjjfanatics.com/blogs/news/3-easiest-judo-bjj-takedowns 2024-01-16T08:17:47-05:00 weekly https://bjjfanatics.com/blogs/news/product-spotlights-impassable-8-bit-rashguard-lutador-rashguard 2017-04-12T10:43:26-04:00 weekly https://bjjfanatics.com/blogs/news/best-submissions-against-big-guys 2024-02-27T13:51:56-05:00 weekly https://bjjfanatics.com/blogs/news/importance-of-practicing-escapes 2017-04-12T10:43:30-04:00 weekly https://bjjfanatics.com/blogs/news/learning-the-guard-first 2020-11-18T11:15:15-05:00 weekly https://bjjfanatics.com/blogs/news/the-luiz-panza-foot-lock 2020-11-18T11:30:44-05:00 weekly https://bjjfanatics.com/blogs/news/guard-passing-concepts-for-no-gi 2020-11-18T11:05:28-05:00 weekly https://bjjfanatics.com/blogs/news/product-spotlight-impassable-premium-black-gi 2020-11-18T11:23:46-05:00 weekly https://bjjfanatics.com/blogs/news/feeling-stuck-in-your-bjj-game 2020-10-22T11:35:49-04:00 weekly https://bjjfanatics.com/blogs/news/blindfolded-jiu-jitsu 2024-02-19T15:43:24-05:00 weekly https://bjjfanatics.com/blogs/news/jiu-jitsu-therapy 2017-04-12T10:43:46-04:00 weekly https://bjjfanatics.com/blogs/news/not-just-for-sport-bjj-is-self-defense 2020-11-18T11:18:53-05:00 weekly https://bjjfanatics.com/blogs/news/preventing-skin-disease-in-bjj 2020-11-18T11:22:31-05:00 weekly https://bjjfanatics.com/blogs/news/tips-for-going-to-seminars 2020-11-18T11:36:22-05:00 weekly https://bjjfanatics.com/blogs/news/warm-up-motions-for-jiu-jitsu 2020-11-18T11:38:11-05:00 weekly https://bjjfanatics.com/blogs/news/throwback-when-wallid-ismail-defeated-royce-gracie 2020-11-18T11:35:47-05:00 weekly https://bjjfanatics.com/blogs/news/dealing-with-sprains-in-bjj 2024-01-17T06:37:34-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-harness-the-amazing-power-of-the-arm-drag 2020-11-03T18:18:34-05:00 weekly https://bjjfanatics.com/blogs/news/why-pulling-guard-is-not-a-bad-thing 2017-04-12T10:44:04-04:00 weekly https://bjjfanatics.com/blogs/news/when-bjj-sambo-meet 2017-04-12T10:44:06-04:00 weekly https://bjjfanatics.com/blogs/news/competing-in-different-rule-sets 2017-04-12T10:44:08-04:00 weekly https://bjjfanatics.com/blogs/news/using-the-imanari-roll-for-submission 2019-02-25T15:33:54-05:00 weekly https://bjjfanatics.com/blogs/news/the-kings-of-eddie-bravo-invitational-the-danaher-squad 2021-05-17T13:26:31-04:00 weekly https://bjjfanatics.com/blogs/news/why-the-eddie-bravo-invitational-is-great-for-jiu-jitsu 2020-11-18T11:39:31-05:00 weekly https://bjjfanatics.com/blogs/news/clark-gracie-omoplata-master 2017-04-12T10:44:16-04:00 weekly https://bjjfanatics.com/blogs/news/importance-of-the-tapping 2017-04-12T10:44:18-04:00 weekly https://bjjfanatics.com/blogs/news/single-leg-x-guard 2024-05-08T16:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_4.jpg?v=1514184230 Single Leg X Guard https://bjjfanatics.com/blogs/news/ashikan-judan-masakazu-imanari 2020-11-18T09:26:06-05:00 weekly https://bjjfanatics.com/blogs/news/the-importance-of-ibjjf-legal-leg-locks 2018-06-12T12:50:24-04:00 weekly https://bjjfanatics.com/blogs/news/getting-to-the-next-belt-level 2017-04-12T10:44:26-04:00 weekly https://bjjfanatics.com/blogs/news/roberto-cyborg-abreau 2021-05-28T01:53:41-04:00 weekly https://bjjfanatics.com/blogs/news/emotion-in-jiu-jitsu 2020-11-18T10:28:51-05:00 weekly https://bjjfanatics.com/blogs/news/throwback-thursday-when-the-leg-lock-torch-was-passed 2020-11-18T11:34:44-05:00 weekly https://bjjfanatics.com/blogs/news/berkut-bjj-the-next-big-thing 2021-05-28T02:08:10-04:00 weekly https://bjjfanatics.com/blogs/news/bjj-fraud-checking 2024-01-11T14:47:58-05:00 weekly https://bjjfanatics.com/blogs/news/gogoplata-attack-the-space 2017-04-12T10:44:38-04:00 weekly https://bjjfanatics.com/blogs/news/no-gi-judo-throws 2024-01-09T12:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hqdefault_604fcc9a-80ea-42c6-805f-a02176b32cf4.jpg?v=1607633605 No Gi Judo Throws No-Gi Judo Throws and Takedowns https://bjjfanatics.com/blogs/news/the-potent-but-often-neglected-closed-guard 2017-04-12T10:44:42-04:00 weekly https://bjjfanatics.com/blogs/news/ebi-8-gordon-ryan-reigns-supreme 2017-04-12T10:44:44-04:00 weekly https://bjjfanatics.com/blogs/news/rickson-gracie-best-of-the-old-school 2017-04-12T10:44:46-04:00 weekly https://bjjfanatics.com/blogs/news/jiu-jitsu-in-film 2020-11-18T11:12:37-05:00 weekly https://bjjfanatics.com/blogs/news/the-arm-trap-effective-back-control 2017-04-12T10:44:50-04:00 weekly https://bjjfanatics.com/blogs/news/the-clock-choke 2017-10-06T15:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_c9b97d58-f4eb-45fa-9ff4-917c55fad328.jpg?v=1507317830 The Clock Choke Two BJJ fighters. One has the other one in a clock choke. https://bjjfanatics.com/blogs/news/baseball-bat-choke-top-3-best-tutorials 2024-05-08T16:17:12-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/DSC_4594.jpg?v=1507311073 Baseball Bat Choke Two BJJ fighters. One has the other is a baseball bat choke. https://bjjfanatics.com/blogs/news/rodolfo-vieira-jiu-jitsu-terror 2017-04-12T10:44:56-04:00 weekly https://bjjfanatics.com/blogs/news/the-fantasy-jiu-jitsu-draft-pick-for-2016-2017 2020-11-18T10:03:45-05:00 weekly https://bjjfanatics.com/blogs/news/the-super-fight-gordon-ryan-vs-claudio-calasans 2020-11-18T11:32:25-05:00 weekly https://bjjfanatics.com/blogs/news/georgian-grip-for-bjj 2024-01-11T14:51:52-05:00 weekly https://bjjfanatics.com/blogs/news/simple-berimbolo-tutorials 2020-11-18T11:28:47-05:00 weekly https://bjjfanatics.com/blogs/news/ego-killer-knee-on-belly-position 2020-11-18T10:27:33-05:00 weekly https://bjjfanatics.com/blogs/news/mastering-the-twister 2017-04-12T10:45:13-04:00 weekly https://bjjfanatics.com/blogs/news/the-power-of-drilling 2017-04-12T10:45:14-04:00 weekly https://bjjfanatics.com/blogs/news/mackenzie-dern-jiu-jitsu-royalty 2020-11-18T11:16:06-05:00 weekly https://bjjfanatics.com/blogs/news/jiu-jitsu-for-women 2017-04-12T10:45:18-04:00 weekly https://bjjfanatics.com/blogs/news/improvements-for-jiu-jitsu 2021-05-04T07:22:42-04:00 weekly https://bjjfanatics.com/blogs/news/demian-maia-unstoppable 2020-11-18T10:21:45-05:00 weekly https://bjjfanatics.com/blogs/news/the-benefits-of-attending-local-competitions 2017-04-12T10:45:24-04:00 weekly https://bjjfanatics.com/blogs/news/ways-of-rolling 2020-11-18T11:39:00-05:00 weekly https://bjjfanatics.com/blogs/news/back-attacks 2020-11-18T10:55:19-05:00 weekly https://bjjfanatics.com/blogs/news/wrist-locks-for-bjj 2020-11-18T11:40:39-05:00 weekly https://bjjfanatics.com/blogs/news/the-great-baret-yoshida 2020-11-18T11:30:14-05:00 weekly https://bjjfanatics.com/blogs/news/gi-training-for-better-no-gi 2020-11-18T11:03:13-05:00 weekly https://bjjfanatics.com/blogs/news/head-arm-chokes 2020-11-18T11:07:28-05:00 weekly https://bjjfanatics.com/blogs/news/butterfly-guard 2020-11-18T10:16:29-05:00 weekly https://bjjfanatics.com/blogs/news/american-champion-rafael-lovato-jr 2020-11-18T09:23:20-05:00 weekly https://bjjfanatics.com/blogs/news/matters-of-size-how-to-roll-with-training-partners-who-are-bigger-or-smaller-than-you-are 2024-02-19T14:26:13-05:00 weekly https://bjjfanatics.com/blogs/news/attacking-the-turtle 2020-10-29T14:11:59-04:00 weekly https://bjjfanatics.com/blogs/news/effective-guard-passes 2017-04-12T10:45:46-04:00 weekly https://bjjfanatics.com/blogs/news/how-to-choose-a-rashguard 2020-12-15T15:39:56-05:00 weekly https://bjjfanatics.com/blogs/news/complete-guide-to-the-deep-half-guard-sweep 2020-11-18T10:17:41-05:00 weekly https://bjjfanatics.com/blogs/news/luiz-panza-botinha-master 2021-05-27T15:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/luiz-panza-brazilian-jiu-jitsu.jpg?v=1604960019 Luiz Panza: Botinha Master https://bjjfanatics.com/blogs/news/best-sweeps-for-mma 2020-11-18T11:43:58-05:00 weekly https://bjjfanatics.com/blogs/news/sub-only-no-time-limit-gordon-ryan-vs-keenan-cornelius 2020-11-18T11:29:38-05:00 weekly https://bjjfanatics.com/blogs/news/best-of-claudio-calasans-2016 2020-11-18T10:12:53-05:00 weekly https://bjjfanatics.com/blogs/news/shorts-vs-spats 2024-01-10T13:12:22-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjjimpassableshorts2.jpg?v=1514183578 Shorts vs Spats https://bjjfanatics.com/blogs/news/next-great-american-champion 2017-04-12T10:46:04-04:00 weekly https://bjjfanatics.com/blogs/news/faria-s-jiu-jitsu-perfect-for-older-grapplers 2020-11-18T11:00:16-05:00 weekly https://bjjfanatics.com/blogs/news/dean-lister-s-best-leg-locks 2020-11-18T10:20:57-05:00 weekly https://bjjfanatics.com/blogs/news/half-guard-for-mma 2017-04-12T10:46:10-04:00 weekly https://bjjfanatics.com/blogs/news/best-submission-wrestlers-of-all-time 2020-11-18T11:43:28-05:00 weekly https://bjjfanatics.com/blogs/news/jiu-jitsu-gi-s-how-to-care-for 2020-11-18T11:11:38-05:00 weekly https://bjjfanatics.com/blogs/news/mma-training-five-ways-to-get-the-most-out-of-it 2020-11-18T11:17:06-05:00 weekly https://bjjfanatics.com/blogs/news/kimura-vs-gracie-legends-of-the-arts 2017-04-12T10:46:18-04:00 weekly https://bjjfanatics.com/blogs/news/mma-workouts 2021-05-04T12:28:21-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/mixed-martial-arts-workouts.jpg?v=1607720192 MMA Workouts mma workouts https://bjjfanatics.com/blogs/news/jiu-jitsu-conditioning 2020-11-18T10:46:26-05:00 weekly https://bjjfanatics.com/blogs/news/submission-wrestling 2021-11-12T10:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/nogi2.jpg?v=1507141399 Why Should You Get to Know Submission Wrestling? Image of two men practicing a submission wrestling move in a Brazilian Jiu Jitsu grappling competition https://bjjfanatics.com/blogs/news/no-gi-gear 2020-11-18T11:18:09-05:00 weekly https://bjjfanatics.com/blogs/news/judo-vs-brazilian-jiu-jitsu 2019-02-25T12:02:47-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/travis-stevens-shows-a-great-tak.jpg?v=1537488397 Judo vs Brazilian Jiu Jitsu https://bjjfanatics.com/blogs/news/guard-retention 2020-11-18T11:06:23-05:00 weekly https://bjjfanatics.com/blogs/news/what-s-the-best-way-to-train-gi-or-no-gi 2017-04-12T10:46:34-04:00 weekly https://bjjfanatics.com/blogs/news/grip-strength-for-jiu-jitsu 2020-11-18T11:04:13-05:00 weekly https://bjjfanatics.com/blogs/news/ebi-7-what-it-taught-us 2017-04-12T10:46:40-04:00 weekly https://bjjfanatics.com/blogs/news/how-to-ask-questions-in-jiu-jitsu 2017-04-12T10:46:42-04:00 weekly https://bjjfanatics.com/blogs/news/go-with-the-flow 2017-04-12T10:46:44-04:00 weekly https://bjjfanatics.com/blogs/news/claudio-calasans-bjj-judo-star 2017-04-12T10:46:46-04:00 weekly https://bjjfanatics.com/blogs/news/the-notorious-leglock-game-of-dean-lister 2021-06-16T07:34:53-04:00 weekly https://bjjfanatics.com/blogs/news/escape-the-bad 2020-11-18T10:30:57-05:00 weekly https://bjjfanatics.com/blogs/news/dynamic-half-guard 2020-11-18T10:24:26-05:00 weekly https://bjjfanatics.com/blogs/news/the-importance-of-embracing-the-grind 2017-04-12T10:46:54-04:00 weekly https://bjjfanatics.com/blogs/news/ibjjf-pro-league-gp 2017-04-12T10:46:56-04:00 weekly https://bjjfanatics.com/blogs/news/inside-sankaku-power-of-position 2020-11-18T10:35:33-05:00 weekly https://bjjfanatics.com/blogs/news/the-importance-of-guard-retention 2017-04-12T10:47:00-04:00 weekly https://bjjfanatics.com/blogs/news/cross-training-for-brazilian-jiu-jitsu 2020-11-18T09:30:32-05:00 weekly https://bjjfanatics.com/blogs/news/ebi-7-the-featherweights-rundown 2017-04-12T10:47:04-04:00 weekly https://bjjfanatics.com/blogs/news/the-importance-of-ego-in-jiu-jitsu 2017-04-12T10:47:06-04:00 weekly https://bjjfanatics.com/blogs/news/kids-in-jiu-jitsu-when-is-it-time-to-compete 2017-04-12T10:47:08-04:00 weekly https://bjjfanatics.com/blogs/news/david-vs-goliath-five-things-to-do-against-bigger-opponents 2020-11-18T10:19:07-05:00 weekly https://bjjfanatics.com/blogs/news/2016-ibjjf-world-s-recap 2017-04-12T10:47:13-04:00 weekly https://bjjfanatics.com/blogs/news/five-things-to-do-during-rolling 2020-11-18T11:01:00-05:00 weekly https://bjjfanatics.com/blogs/news/the-champ-is-here-lucas-lepri 2017-04-12T10:47:16-04:00 weekly https://bjjfanatics.com/blogs/news/in-jiu-jitsu-timing-is-everything 2017-04-12T10:47:18-04:00 weekly https://bjjfanatics.com/blogs/news/the-always-applicable-spider-guard 2017-04-12T10:47:20-04:00 weekly https://bjjfanatics.com/blogs/news/the-wonderful-world-of-wrist-locks 2020-11-09T17:15:59-05:00 weekly https://bjjfanatics.com/blogs/news/bow-arrow-choke 2020-10-26T14:20:14-04:00 weekly https://bjjfanatics.com/blogs/news/flying-scissor-takedown-powerful-functional 2021-10-15T07:19:46-04:00 weekly https://bjjfanatics.com/blogs/news/bjj-world-elite-leandro-lo 2020-11-18T10:14:14-05:00 weekly https://bjjfanatics.com/blogs/news/bernardo-faria-s-worst-position-to-get-stuck-in 2017-04-12T10:47:30-04:00 weekly https://bjjfanatics.com/blogs/news/wrist-lock-tutorial-simple-effective 2020-11-18T10:54:24-05:00 weekly https://bjjfanatics.com/blogs/news/executing-the-arm-drag-from-a-standing-position 2020-11-18T10:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/arm-drag.jpg?v=1507316639 Executing the BJJ Arm Drag Two BJJ fighters. One is using an arm drag on his opponent. https://bjjfanatics.com/blogs/news/the-phenomenal-back-control-of-marcelo-garcia 2017-04-12T10:47:36-04:00 weekly https://bjjfanatics.com/blogs/news/five-essential-bjj-takedowns 2024-01-09T14:07:54-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/150997076.0.jpg?v=1513836300 Five Essential BJJ Takedowns! https://bjjfanatics.com/blogs/news/ankle-lock-a-how-to 2020-10-21T17:25:10-04:00 weekly https://bjjfanatics.com/blogs/news/jt-torres-the-spiderman-of-bjj 2020-11-18T11:13:48-05:00 weekly https://bjjfanatics.com/blogs/news/keeping-it-clean-hygiene-in-bjj 2020-11-18T11:14:43-05:00 weekly https://bjjfanatics.com/blogs/news/want-to-mix-up-your-training-routine-start-in-bad-positions 2017-04-12T10:47:46-04:00 weekly https://bjjfanatics.com/blogs/news/leandro-lo-king-of-bjj 2019-02-25T13:59:25-05:00 weekly https://bjjfanatics.com/blogs/news/the-overhook-from-full-guard 2020-11-18T11:31:26-05:00 weekly https://bjjfanatics.com/blogs/news/the-kimura-a-versatile-overview 2017-04-12T10:47:53-04:00 weekly https://bjjfanatics.com/blogs/news/five-ways-to-make-your-guard-dangerous 2020-11-18T11:02:04-05:00 weekly https://bjjfanatics.com/blogs/news/the-secret-to-getting-good-at-jiu-jitsu 2024-01-16T06:35:29-05:00 weekly https://bjjfanatics.com/blogs/news/truck-roll-to-the-back 2020-11-18T10:09:37-05:00 weekly https://bjjfanatics.com/blogs/news/the-indomitable-pressure-game-of-rodolfo-vieira 2017-04-12T10:48:00-04:00 weekly https://bjjfanatics.com/blogs/news/points-vs-sub-only-pros-cons 2020-11-18T11:20:59-05:00 weekly https://bjjfanatics.com/blogs/news/brothers-in-arms-joao-paulo-miyao 2020-11-18T10:15:13-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-learn-new-techniques-online 2017-04-12T10:48:06-04:00 weekly https://bjjfanatics.com/blogs/news/the-power-of-pressure-passing-1 2021-04-28T12:23:37-04:00 weekly https://bjjfanatics.com/blogs/news/ukrainian-necktie-a-how-to 2020-11-18T10:50:35-05:00 weekly https://bjjfanatics.com/blogs/news/profile-of-a-champion-gordon-ryan 2020-11-18T11:24:59-05:00 weekly https://bjjfanatics.com/blogs/news/action-night-best-finishes-at-ebi-6 2020-11-18T09:20:52-05:00 weekly https://bjjfanatics.com/blogs/news/getting-the-most-out-of-your-training-routine 2017-04-12T10:48:16-04:00 weekly https://bjjfanatics.com/blogs/news/how-to-execute-the-baratoplata-technique 2020-11-18T09:38:05-05:00 weekly https://bjjfanatics.com/blogs/news/profile-of-a-champion-marcus-buchecha-almeida 2021-07-09T05:03:33-04:00 weekly https://bjjfanatics.com/blogs/news/5-benefits-of-brazilian-jiu-jitsu-competitions 2017-04-12T10:48:22-04:00 weekly https://bjjfanatics.com/blogs/news/go-with-the-flow-the-importance-of-leg-locks 2020-11-18T10:33:32-05:00 weekly https://bjjfanatics.com/blogs/news/those-crazy-cat-brothers 2020-11-18T11:33:29-05:00 weekly https://bjjfanatics.com/blogs/news/ebi-6-why-to-watch 2020-11-18T10:25:58-05:00 weekly https://bjjfanatics.com/blogs/news/don-t-be-that-guy-5-mistakes-not-to-make-in-bjj 2020-11-18T10:22:57-05:00 weekly https://bjjfanatics.com/blogs/news/what-i-ve-learned-filming-the-best-guys-in-the-world-3-common-themes-by-michael-zenga 2023-11-28T12:36:29-05:00 weekly https://bjjfanatics.com/blogs/news/the-highest-percentage-finish-in-bjj 2021-04-28T13:21:31-04:00 weekly https://bjjfanatics.com/blogs/news/the-big-secret-to-becoming-a-great-guard-passer 2020-11-03T17:52:02-05:00 weekly https://bjjfanatics.com/blogs/news/bjj-and-street-fights-why-most-ufc-champions-are-not-black-belts 2019-07-25T13:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/image-judo.png?v=1514092057 Is BJJ Practical for Street Fighting Situations? https://bjjfanatics.com/blogs/news/how-the-black-belt-open-class-jiu-jitsu-champion-prepares-mentally 2021-04-28T13:08:41-04:00 weekly https://bjjfanatics.com/blogs/news/the-greatest-jiu-jitsu-matches-since-2012 2017-03-15T17:27:14-04:00 weekly https://bjjfanatics.com/blogs/news/butterfly-guard-to-leg-attacks 2023-11-27T15:50:24-05:00 weekly https://bjjfanatics.com/blogs/news/pass-the-sit-up-guard-after-dlr 2023-11-28T12:56:40-05:00 weekly https://bjjfanatics.com/blogs/news/the-simplest-sweep-from-deep-half 2023-11-27T15:47:42-05:00 weekly https://bjjfanatics.com/blogs/news/foot-lock-defense-in-the-gi-with-an-armbar-counter 2023-11-28T12:47:52-05:00 weekly https://bjjfanatics.com/blogs/news/understanding-the-over-hook-choke 2023-11-28T12:52:43-05:00 weekly https://bjjfanatics.com/blogs/news/stopping-the-under-hook-paul-schreiner-style 2023-11-27T15:41:43-05:00 weekly https://bjjfanatics.com/blogs/news/the-best-single-leg-x-slx-sweep 2023-11-27T15:35:22-05:00 weekly https://bjjfanatics.com/blogs/news/powerful-armbar-from-north-south 2023-11-27T15:37:21-05:00 weekly https://bjjfanatics.com/blogs/news/fireman-s-carry-kata-guruma-for-bjj 2019-02-25T11:43:14-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/firemans_carry.png?v=1550524965 Fireman’s Carry aka Kata Guruma For BJJ https://bjjfanatics.com/blogs/news/a-brutal-easy-wrist-lock-submission 2018-08-14T09:36:01-04:00 weekly https://bjjfanatics.com/blogs/news/how-a-white-belt-can-beat-a-blue-belt 2024-01-10T13:49:39-05:00 weekly https://bjjfanatics.com/blogs/news/how-to-re-hydrate-after-a-weight-cut-for-a-bjj-tournament 2017-04-02T00:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen_Shot_2017-04-02_at_12.44.04_AM.png?v=1491108263 How To Re-hydrate After A Weight Cut For A BJJ Tournament https://bjjfanatics.com/blogs/news/common-fitness-myths-debunked 2017-04-05T00:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen_Shot_2017-04-05_at_12.17.50_AM.png?v=1491365967 Common Fitness Myths Debunked https://bjjfanatics.com/blogs/news/an-amazing-closed-guard-sequence-that-your-opponent-just-cant-stop-by-rodrigo-cavaca 2021-05-27T16:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen_Shot_2017-04-15_at_7.13.53_PM.png?v=1604447493 An Amazing Closed Guard Sequence That Your Opponent Just Can't Stop by Rodrigo Cavaca closed guard rodrigo cavaca https://bjjfanatics.com/blogs/news/how-the-half-guard-can-negate-size-and-weight-advantages 2021-05-04T18:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/half_guard_in_brazilian_jiu-jitsu.jpg?v=1604443603 How The Half Guard Can Negate Size and Weight Advantages Master Half Guard to Negate Size Advantage https://bjjfanatics.com/blogs/news/how-to-actually-do-a-footlock-in-a-gi 2017-04-17T00:43:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen_Shot_2017-04-17_at_12.41.34_AM.png?v=1492404204 How To Actually Do A Footlock In A Gi? https://bjjfanatics.com/blogs/news/what-to-do-if-he-stands-up-in-your-closed-guard-free-technique-from-rodrigo-cavaca 2017-04-17T00:50:20-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen_Shot_2017-04-17_at_12.48.45_AM.png?v=1492404620 What To Do If He Stands Up In Your Closed Guard: Free Technique From Rodrigo Cavaca https://bjjfanatics.com/blogs/news/knee-on-belly-attacks 2021-05-28T02:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kneeee.JPG?v=1604444418 Knee on Belly Attacks: Basics & Techniques Knee on Belly Attacks https://bjjfanatics.com/blogs/news/the-double-leg-take-down 2024-01-16T15:46:09-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrestling-double-leg-takedown.jpg?v=1604443762 BEST Double Leg Takedown BJJ Techniques: Basics to Advanced Double Leg Takedown https://bjjfanatics.com/blogs/news/the-single-leg-take-down 2018-04-29T22:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/singl_elg.jpg?v=1493008725 The Single Leg Take Down https://bjjfanatics.com/blogs/news/why-the-knee-lock-is-an-important-leg-attack 2017-04-25T18:44:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/dean_kneebar.jpg?v=1493139167 Why the Knee Lock Is An Important Leg Attack https://bjjfanatics.com/blogs/news/what-is-your-jiu-jitsu-gameplan 2021-04-26T06:29:38-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/12571340_10156393100460627_1155698163_n.jpg?v=1493220064 What is Your Jiu Jitsu Gameplan? https://bjjfanatics.com/blogs/news/the-power-of-the-underhook 2020-11-11T12:21:39-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Standard-Half-UH-on-knees.jpg?v=1604447834 The Power of the Underhook underhook https://bjjfanatics.com/blogs/news/the-power-of-the-cross-face 2024-01-09T08:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/cross_face.jpg?v=1604442989 The Power of The Cross Face Power of the Cross Face - BJJ Fanatics https://bjjfanatics.com/blogs/news/you-are-the-best-advertisement-for-jiu-jitsu 2017-04-27T17:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/12472649_993774530692705_1484780505813590808_n.jpg?v=1493321797 You Are the Best Advertisement for Jiu Jitsu https://bjjfanatics.com/blogs/news/to-condition-or-not-condition-that-is-the-question 2017-04-28T10:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kettlebell-for-jiu-jitsu.jpg?v=1493389297 To Condition, or Not Condition--That is the Question https://bjjfanatics.com/blogs/news/x-guard-overview 2024-01-19T07:03:09-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Marcelo-XGuard-1-1080x675.png?v=1493410287 X Guard BJJ: Basics, Sweeps & Attacks https://bjjfanatics.com/blogs/news/the-cross-choke 2021-05-18T03:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/cross_choke.jpg?v=1604444479 The Cross Choke The Cross Choke https://bjjfanatics.com/blogs/news/single-leg-x-overview 2017-04-30T22:41:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/single_legX.jpg?v=1493606402 Single Leg X Overview https://bjjfanatics.com/blogs/news/the-grappling-pendulum-from-catch-to-sub-only 2017-05-01T20:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/gordon.jpg?v=1493685811 The Grappling Pendulum: From Catch to Sub Only https://bjjfanatics.com/blogs/news/so-you-want-to-try-some-z-guard 2017-05-02T14:33:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Z-Guard.png?v=1493749908 So You Want to Try Some Z Guard? https://bjjfanatics.com/blogs/news/confidence-in-your-escapes 2021-05-27T15:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escapes.jpg?v=1604444355 Confidence in Your Escapes Jiu Jitsu Escapes https://bjjfanatics.com/blogs/news/get-to-know-lucas-leite 2017-05-03T22:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Lucas-Leite.jpg?v=1493843268 Four Things to Know about Lucas Leite https://bjjfanatics.com/blogs/news/the-triangle-choke 2019-07-22T12:25:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tria.jpg?v=1493858769 The BJJ Triangle Choke https://bjjfanatics.com/blogs/news/kimura 2017-05-04T14:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kimura.jpg?v=1493915848 Developing Your Kimura Game https://bjjfanatics.com/blogs/news/technical-pressure-passing 2024-05-08T16:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bernardo_featured_img.png?v=1493962305 Technical Pressure Passing https://bjjfanatics.com/blogs/news/white-blue-belts 2017-05-05T18:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/white-belt1.jpg?v=1494016767 The White and Blue Belt Prescription https://bjjfanatics.com/blogs/news/attacking-the-turtle-position 2017-05-06T12:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/turtle-naples-bjj.jpg?v=1494083811 Attacking the Turtle Position https://bjjfanatics.com/blogs/news/kettlebell 2017-05-07T16:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Kettlebell-STACK.jpg?v=1494091756 Killer Kettlebells for Conditioning https://bjjfanatics.com/blogs/news/leg-locks-overview 2017-05-06T16:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Dean-lister.jpg?v=1494102764 Leg Locks Overview https://bjjfanatics.com/blogs/news/what-is-the-best-passing-style-for-you 2021-05-26T07:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Faria-1-759x500.jpg?v=1494270775 What is the Best Passing Style for You? https://bjjfanatics.com/blogs/news/giant-killer-techniques 2017-05-08T23:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/giants.png?v=1494298986 Giant Killer Techniques https://bjjfanatics.com/blogs/news/small 2017-05-09T21:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Mackenzie-Dern-vs-Gabi-Garcia.jpg?v=1494378499 Why I Sometimes Wish I Was a Smaller BJJ Practitioner https://bjjfanatics.com/blogs/news/the-foot-lock-a-dangerous-weapon 2021-11-12T10:12:27-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/foot_lock.jpg?v=1494450962 Is the Footlock the Most Dangerous Weapon in Brazilian Jiu Jitsu or Martial Arts in General? https://bjjfanatics.com/blogs/news/creating-a-default-aggressive-closed-guard 2017-05-10T20:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/rob_tom.jpg?v=1494460305 Creating a Default Aggressive Closed Guard https://bjjfanatics.com/blogs/news/you-might-be-a-white-belt-if 2017-05-11T22:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/WB.jpg?v=1494555201 You Might Be a White Belt If... https://bjjfanatics.com/blogs/news/three-submission-options-from-knee-on-belly 2020-11-11T12:51:45-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/knee_on_belly.jpg?v=1604445094 Three Submission Options from Knee on Belly BJJ Submissions https://bjjfanatics.com/blogs/news/back-attack 2017-05-13T12:55:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/marcelo-garcia.jpg?v=1494694440 Back Attacks: Getting There Is Half the Battle https://bjjfanatics.com/blogs/news/three-of-the-most-versatile-submissions 2017-05-13T17:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/arm_bar.jpg?v=1494711587 Three of the Most Versatile Submissions https://bjjfanatics.com/blogs/news/three-of-the-best-takedowns-for-bjj 2017-05-14T20:10:04-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/GUI-ANKLE-PICK-3.jpg?v=1494807004 Three of the Best Takedowns for bjj https://bjjfanatics.com/blogs/news/the-importance-of-grappling-drills 2017-05-15T08:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault.jpg?v=1494851587 Why You Should Be Doing Grappling Drills https://bjjfanatics.com/blogs/news/three-chokes-from-side-control 2024-01-09T13:41:15-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Royce_Gracie_Demonstration_09.jpg?v=1494973744 Side Control Chokes | 3 Effective Techniques https://bjjfanatics.com/blogs/news/how-to-be-a-north-south-houdini 2017-05-18T17:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Houdini-magic-6842349-360-449.gif?v=1495057645 How to be a North/South Houdini https://bjjfanatics.com/blogs/news/guard-passing-concepts 2017-05-17T20:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/passing.jpg?v=1495065656 Guard Passing Concepts https://bjjfanatics.com/blogs/news/benefits-of-smash-passing 2020-11-11T12:50:44-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/smash.jpg?v=1604444233 Benefits of Smash Passing Smash Passing https://bjjfanatics.com/blogs/news/the-berimbolo-not-as-intimidating-as-it-looks 2021-05-28T01:28:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/berimbolo-counter.jpg?v=1604444936 The Berimbolo, Not as Intimidating as it Looks Berimbolo https://bjjfanatics.com/blogs/news/the-boogeyman 2017-05-20T21:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deanlister.png?v=1495238364 ADCC 2003: The Boogeyman Dean Lister's Absolute Run https://bjjfanatics.com/blogs/news/how-takedowns-will-enhance-your-guard-game 2017-05-20T20:44:38-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ankle_pick.jpg?v=1495327478 How Takedowns Will Enhance your Guard Game https://bjjfanatics.com/blogs/news/pressure-passing-102 2017-05-20T23:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/otavio_ff9224be-4caf-4539-a8bd-8d1e8508d3db.jpg?v=1495338371 Pressure Passing 101 https://bjjfanatics.com/blogs/news/three-of-the-best-back-takes-from-guard 2017-05-21T22:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/back_takes.jpg?v=1495420324 Three of the Best Back Takes from Guard https://bjjfanatics.com/blogs/news/eddie-bravo 2019-01-28T14:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/eddie-bravo-building-an-empire.jpg?v=1495483677 Who is Eddie Bravo? https://bjjfanatics.com/blogs/news/turtle 2017-05-23T16:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/11878902_997285803643477_2399467490871802636_o.jpg?v=1495566157 Breaking the BJJ Rules Like an Artist https://bjjfanatics.com/blogs/news/the-first-guard-you-learn-the-last-guard-you-master 2017-05-23T23:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closed-guard.jpg?v=1495595633 The First Guard You Learn, The Last Guard You Master https://bjjfanatics.com/blogs/news/the-kimura-a-submission-or-position 2017-05-24T14:15:47-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lovato_kimura.jpg?v=1495649747 The Kimura, a Submission or Position? https://bjjfanatics.com/blogs/news/foot-locks 2017-05-24T16:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1.jpg?v=1495658570 Dean Lister's Straight Ankle Lock https://bjjfanatics.com/blogs/news/strength-and-conditioning 2017-05-25T17:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deblass.jpg?v=1495747760 The Best Way to Improve Your BJJ Photo by Garden State Photography--Mark Ward https://bjjfanatics.com/blogs/news/positional-and-submission-escapes-the-secret-to-a-good-offense 2020-11-11T12:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escapes_7cb94553-5fde-4bf0-b020-45874aefc6b9.jpg?v=1604447559 Positional and Submission Escapes, the Secret to a Good Offense bjj submission https://bjjfanatics.com/blogs/news/wrist-locks 2017-05-26T14:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist_lock_Kung_fu-300x300.jpg?v=1495823680 Wrist Locks from Everywhere https://bjjfanatics.com/blogs/news/passing 2017-05-27T19:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/jimmypedrobernardofaria.jpg?v=1495925983 The Power of Jimmy Pedro's Split Leg Pass https://bjjfanatics.com/blogs/news/three-principles-for-a-simple-and-effective-half-guard 2017-05-27T21:52:54-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/half_guard_b.jpg?v=1495936374 Three Principles for a Simple and Effective Half Guard https://bjjfanatics.com/blogs/news/cavaca 2017-05-28T17:21:12-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/buchecha-cavaca.jpg?v=1496006378 The Straight Ankle Attack of Rodrigo Cavaca https://bjjfanatics.com/blogs/news/three-principle-for-dealing-with-the-half-guard 2017-05-28T16:23:14-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/knee-through-half-guard-pass.png?v=1496002801 Three Principle for Dealing With the Half Guard https://bjjfanatics.com/blogs/news/triangles 2021-06-10T04:25:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/triangle.jpg?v=1496078528 Become a Triangle Expert https://bjjfanatics.com/blogs/news/leg-attacks 2017-05-30T23:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_a6412baa-5129-4800-9385-8c2ddc482571.jpg?v=1496199746 Inside the Mind of Dean Lister https://bjjfanatics.com/blogs/news/the-benefits-of-catch-wrestling-for-the-jiu-jitsu-practitioner 2017-06-02T00:07:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/sakuraba-vs-gracie-image2.jpg?v=1496253826 The benefits of catch wrestling for the Jiu Jitsu Practitioner https://bjjfanatics.com/blogs/news/using-the-kimura-grip-to-control-your-opponent 2021-06-16T07:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kimuraaa.jpg?v=1496289549 Using the Kimura Grip to Control your Opponent https://bjjfanatics.com/blogs/news/blue-belt 2017-06-01T13:49:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/blue-belt.jpg?v=1496339262 Three Warning Signs of the Blue Flu https://bjjfanatics.com/blogs/news/leg-locks-the-secret-to-sweeping-defending-and-passing 2017-06-01T21:27:50-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/leeeeeg.jpg?v=1496366519 Leg locks, the Secret to Sweeping, Defending and Passing https://bjjfanatics.com/blogs/news/passing-1 2017-06-02T14:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/guard.jpg?v=1496429363 Work on Your Guard to Improve Your Passing https://bjjfanatics.com/blogs/news/control-the-hips-control-your-opponent 2017-06-03T00:45:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hips.png?v=1496465155 Control the Hips, Control your Opponent https://bjjfanatics.com/blogs/news/travis-stevens-1 2017-06-03T14:21:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/2014JGPDUSA041_Travis_Stevens.jpg?v=1496514069 Travis Stevens: The Future of Grappling https://bjjfanatics.com/blogs/news/closed-guard-for-self-defense 2017-06-04T01:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closed.jpeg?v=1496553350 Closed Guard for Self-Defense https://bjjfanatics.com/blogs/news/kb 2017-06-04T19:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kettlebell-for-jiu-jitsu_a8261275-2542-40c9-a1ba-d8aafaf288ff.jpg?v=1496609017 Are Kettlebells Crucial for BJJ Success? https://bjjfanatics.com/blogs/news/wrist-locks-the-sneaky-submission 2017-06-05T00:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wristlocks-3.jpg?v=1496637422 Wrist Locks, the Sneaky Submission https://bjjfanatics.com/blogs/news/david-versus-goliath-aka-the-jiu-jitsu-way 2017-06-05T22:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download.jpg?v=1496716886 David Versus Goliath aka The Jiu Jitsu Way https://bjjfanatics.com/blogs/news/panza 2017-06-06T20:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/image.jpg?v=1496794110 Luiz Panza: The Model's Footlock https://bjjfanatics.com/blogs/news/guard-lo 2017-06-07T16:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lo2.jpg?v=1496848643 Developing Tenacious Guard Passing https://bjjfanatics.com/blogs/news/back-control-take-the-back-and-keep-the-back 2017-06-08T00:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/baaack.png?v=1496896873 Back Control, Take the Back and Keep the Back https://bjjfanatics.com/blogs/news/white-belts 2024-01-12T15:14:25-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/FullSizeRender_1.jpg?v=1496951480 The Important Role that BJJ Memes Can Have On Your Roll https://bjjfanatics.com/blogs/news/the-fastest-way-to-improve-in-bjj 2021-05-27T15:56:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/improve_bjj.png?v=1604444118 The Fastest way to Improve in BJJ Run the mat - BJJ Fanatics https://bjjfanatics.com/blogs/news/knee-on-belly 2017-06-09T18:43:14-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_ce42dbbc-09ec-457d-b5b0-221e88ed1f8a.jpg?v=1497048194 Open Guard Pass With Rodolfo Vieira https://bjjfanatics.com/blogs/news/quick-way-to-develop-a-powerful-submission-game 2017-06-09T21:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/back.jpg?v=1497057075 Quick Way to Develop a Powerful Submission Game https://bjjfanatics.com/blogs/news/chokes 2017-06-10T21:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Arm_triangle_choke.jpg?v=1497144583 The Power of the Head and Arm Choke https://bjjfanatics.com/blogs/news/escapes 2021-05-28T01:38:51-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Omoplata-Pic-759x500.jpeg?v=1497220547 Escaping the Omoplata https://bjjfanatics.com/blogs/news/developing-your-guard-passing 2017-06-11T23:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/guardpass1.jpg?v=1497238616 Developing your Guard Passing https://bjjfanatics.com/blogs/news/is-the-knee-slide-the-most-important-pass 2017-06-12T00:05:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/knee_cut.jpg?v=1497240303 Is the Knee Slide the Most Important Pass? https://bjjfanatics.com/blogs/news/crash-course-in-takedowns 2017-06-12T14:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj-takedown_1.jpg?v=1497291006 Takedowns Made Simple https://bjjfanatics.com/blogs/news/leg-attacks-1 2024-01-11T13:49:12-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/garry-tonon-vs-ralek-gracie-brea.jpg?v=1497370965 The Powerful Ashi Garami & Outside Ashi Garami https://bjjfanatics.com/blogs/news/berimbolo 2017-10-04T16:44:04-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_7b5af83b-07b1-4b98-af99-50ff058ff14d.jpg?v=1497451334 Berimbolos for People Who Don't Berimbolo https://bjjfanatics.com/blogs/news/how-takedowns-will-enhance-your-half-guard 2017-06-14T23:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/takedown.jpg?v=1497498738 How Takedowns will enhance your Half Guard https://bjjfanatics.com/blogs/news/pressure 2017-06-15T16:43:14-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/xande.jpg?v=1497559394 Put the Pressure Into Your Passing https://bjjfanatics.com/blogs/news/the-x-pass-simple-versatile-and-effective 2021-06-16T10:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/x.png?v=1497580604 X Pass, Simple, Versatile and Effective https://bjjfanatics.com/blogs/news/eddie-bravo-1 2021-05-04T13:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Geo-Martinez.jpg?v=1497636311 Eddie Bravo's Truck Position https://bjjfanatics.com/blogs/news/three-devastating-leg-locks-in-the-gi 2021-05-26T07:14:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/knee_bar.jpg?v=1604444867 Three Devastating Leg Locks in the Gi Leg Locks https://bjjfanatics.com/blogs/news/turtle-1 2017-06-17T20:43:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom.jpg?v=1497746608 Why You Should Attend BJJ Seminars https://bjjfanatics.com/blogs/news/the-best-way-to-deal-with-beginners 2017-06-17T23:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closedguard.jpg?v=1497755012 The Best Way to Deal with Beginners https://bjjfanatics.com/blogs/news/kimura-1 2021-09-29T05:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Garry-Tonon.jpg?v=1497822781 Garry Tonon's Impact and the John Danaher Kimura Set Up https://bjjfanatics.com/blogs/news/how-to-help-combat-soreness-and-bjj-related-pains 2017-06-18T20:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/BeFunky_yoga-bjj_jpg.jpg?v=1497831097 How to Help Combat Soreness and BJJ Related Pains https://bjjfanatics.com/blogs/news/wristlocks 2017-06-19T20:23:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wristlock-bjj.jpg?v=1497882289 Capitalize on Your Opponent's Grips https://bjjfanatics.com/blogs/news/escapes-1 2017-06-20T13:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/1558414_297377930421186_9199516498596833576_n.jpg?v=1497972675 Are BJJ Escapes the Most Important Skill to Learn? https://bjjfanatics.com/blogs/news/closed-guard 2017-06-21T15:54:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/86960935999f66832ef0z.jpg?v=1498052765 The Importance of Grips in Closed Guard Attacks https://bjjfanatics.com/blogs/news/what-can-yoga-do-for-your-bjj 2017-06-22T13:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/mbg4.jpg?v=1498150882 What Can Yoga Do for Your BJJ? https://bjjfanatics.com/blogs/news/never-get-smashed-in-half-guard-again 2020-11-11T12:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_fanatics.jpg?v=1604442857 Countering Pressure with Tom DeBlass Countering Pressure - Tom Deblass https://bjjfanatics.com/blogs/news/having-a-complete-bjj-game 2020-11-11T12:51:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj_cover.jpg?v=1604444557 Having a Complete BJJ Game BJJ Master https://bjjfanatics.com/blogs/news/arm-bar-versatility 2017-06-24T14:35:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/flying-arm-bar.jpg?v=1498329303 Arm Bar Versatility https://bjjfanatics.com/blogs/news/everyone-can-teach-you-something-in-jiu-jitsu 2017-06-24T22:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_seminar.jpg?v=1498356093 Everyone Can Teach You Something in Jiu Jitsu https://bjjfanatics.com/blogs/news/dont-make-these-four-common-half-guard-mistakes 2017-06-25T21:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/half_guard_b_1024x1024_b8e128fa-8929-4b75-a093-c98e56ab463d.jpg?v=1498439843 Don't Make These Four Common Half Guard Mistakes https://bjjfanatics.com/blogs/news/triangle-choke-versatility 2020-11-11T12:22:35-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/trianglexxxx.jpg?v=1604447283 BJJ Triangle Choke - How to Attack & Finish triangle choke https://bjjfanatics.com/blogs/news/half-guard-simple-efficient-and-effective 2017-06-26T00:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Lucas_Leite_Coyote_vol_1_knee_shield_2048x2048_addcbf1c-09af-40ad-9246-e1cf748a0d45.jpg?v=1498451836 Half Guard, Simple, Efficient, and Effective https://bjjfanatics.com/blogs/news/capitalize-on-your-opponents-offense 2017-06-26T22:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Tom_DeBlass_1.jpg?v=1498530704 Capitalize On Your Opponent's Offense https://bjjfanatics.com/blogs/news/powering-through-bjj-plateaus 2024-01-11T13:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Breaking-Through-Weight-Loss-Plateaus.jpg?v=1498674508 Powering Through BJJ Plateaus https://bjjfanatics.com/blogs/news/wrist-locks-sneaky-simple-and-effective 2017-06-28T23:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist.jpg?v=1498707563 Wrist Locks, Sneaky, Simple, and Effective https://bjjfanatics.com/blogs/news/how-to-become-impossible-to-hold-in-closed-guard 2017-06-30T11:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/faria-guard-vid01.jpg?v=1498835093 How to Become Impossible to Hold in Closed Guard https://bjjfanatics.com/blogs/news/three-steps-to-defending-leg-locks 2017-10-04T17:20:43-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/leg-locks.jpg?v=1498912716 Three Steps to Defending Leg Locks https://bjjfanatics.com/blogs/news/entrance-to-x-guard-from-half-guard-with-tom-deblass 2017-07-01T23:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_0349.JPG?v=1498964848 Entrance to X-Guard from Half Guard with Tom DeBlass https://bjjfanatics.com/blogs/news/good-submissions-for-smaller-grapplers 2021-06-16T07:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/small_guy.png?v=1498970296 Good Submissions for Smaller Grapplers https://bjjfanatics.com/blogs/news/principles-of-x-guard 2024-01-04T09:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/roger-x-xande_01-3.jpg?v=1499029023 Principles of X-guard https://bjjfanatics.com/blogs/news/two-great-gi-chokes-from-the-back 2017-07-02T17:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Emily-bow-and-arrow-choke.jpg?v=1499030855 Two Great Gi Chokes from the Back https://bjjfanatics.com/blogs/news/combining-yoga-and-kettlebells-for-conditioning 2024-01-11T11:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/14566727_1129850270469276_6006692036118315008_n.jpg?v=1499134617 Combining Yoga and Kettlebells for Conditioning https://bjjfanatics.com/blogs/news/kimura-from-half-guard-with-tom-deblass 2017-07-03T18:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_seminar_04be0dc4-d526-46b5-99a5-10ff08450e8a.jpg?v=1499119588 Kimura from Half Guard with Tom DeBlass https://bjjfanatics.com/blogs/news/the-half-butterfly-simple-end-effective 2017-07-04T23:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hb.jpg?v=1499224257 The Half Butterfly, Simple end Effective https://bjjfanatics.com/blogs/news/things-i-wish-i-knew-as-a-white-belt 2017-07-05T16:02:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/imag0168.jpg?v=1499284215 Things I Wish I Knew As a White Belt https://bjjfanatics.com/blogs/news/is-the-omoplata-the-most-versatile-submission 2019-02-18T16:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/omoplata-from-the-closed-guard-by-Bernardo-Faria.png?v=1499391440 Omoplata Should Lock: Overview & Techniques https://bjjfanatics.com/blogs/news/the-arm-drag-guard-players-secret-weapon 2019-02-27T12:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/armm.jpg?v=1499395389 The Arm Drag: Secret Weapon For Takedowns & BJJ Guard https://bjjfanatics.com/blogs/news/north-south-choke-variation-with-travis-stevens 2017-07-07T10:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2016-08-10-at-3.32.00-AM-640x360.png?v=1499436452 North/South Choke Variation with Travis Stevens https://bjjfanatics.com/blogs/news/escapes-for-offense 2017-10-05T16:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escape_triangle.jpg?v=1499480494 Escapes for Offense https://bjjfanatics.com/blogs/news/countering-the-berimbolo 2017-10-04T15:38:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/berimbolo.jpg?v=1499648271 Countering the Berimbolo https://bjjfanatics.com/blogs/news/hidden-leg-attacks-slicers-and-compression 2017-07-09T21:27:57-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Dean-lister_606dc637-d808-4306-b9c8-0f3322de7505.jpg?v=1499650077 Hidden Leg Attacks, Slicers and Compression https://bjjfanatics.com/blogs/news/smashing-spider-guard-with-pressure-passing 2021-05-04T11:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Spider-guard.jpg?v=1604445166 Smashing Spider Guard with Pressure Passing spider guard https://bjjfanatics.com/blogs/news/back-takes-are-not-a-bad-plan-b 2017-07-11T14:43:37-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/rearnakedchoke.jpg?v=1499798617 Back Takes Are Not a Bad Plan B https://bjjfanatics.com/blogs/news/essential-leg-attack-positions-and-details 2017-07-12T22:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/garry-tonon_d0a8d842-ea2d-4bee-b263-f1721bd40460.jpg?v=1499912461 Essential Leg Attack Positions and Details https://bjjfanatics.com/blogs/news/why-you-need-wristlocks 2017-07-13T22:47:07-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/featured-image.jpg?v=1499997908 Why You Need Wristlocks in Your Life https://bjjfanatics.com/blogs/news/attacking-and-defending-the-turtle 2020-11-11T12:52:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/turtle.jpg?v=1604445283 Attacking and Defending the Turtle Turtle Position https://bjjfanatics.com/blogs/news/top-submissions-from-the-closed-guard 2021-06-16T07:33:17-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Closed-Guard_bf.png?v=1500004074 Top Submissions from the Closed Guard https://bjjfanatics.com/blogs/news/how-should-i-eat-for-bjj-1 2017-07-14T12:11:14-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download_7b49a66b-cbc6-4c58-8094-854901a25afa.jpg?v=1500048674 How Should I Eat for BJJ? https://bjjfanatics.com/blogs/news/kimura-back-takes 2017-07-14T16:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Kimura-from-Guard.png?v=1500063545 Kimura Back Takes https://bjjfanatics.com/blogs/news/defending-and-escaping-the-heel-hook 2024-01-11T14:03:52-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/finish_big_2_1024x1024_d2623cbe-e764-4c8f-83b0-c10f9cfbb356.jpg?v=1550504153 Ultimate Guide To Heel Hooks https://bjjfanatics.com/blogs/news/simple-takedowns-for-people-who-dont-know-takedowns 2017-07-15T20:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/takedown_ce6aa82d-400c-4edb-ae70-0a83b345ecfe.jpg?v=1500162616 Simple Takedowns for People Who Don't Know Takedowns https://bjjfanatics.com/blogs/news/importance-of-fundamentals 2021-05-27T14:23:26-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Carlos-And-Helio-Gracie.jpg?v=1500166777 Importance of Fundamentals https://bjjfanatics.com/blogs/news/practical-ways-yoga-can-impact-your-bjj 2017-07-17T21:32:37-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/SebastianBrosche.jpg?v=1500340674 Practical Ways Yoga Can Impact Your BJJ https://bjjfanatics.com/blogs/news/why-you-should-visit-and-train-at-other-schools 2017-07-18T22:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/16142988_10158031961435627_1476411593606356437_n.jpg?v=1500432398 Why You Should Visit and Train at Other Schools https://bjjfanatics.com/blogs/news/taking-the-back-in-closed-guard 2017-07-19T23:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/roger.jpg?v=1500520849 Taking the Back in Closed Guard https://bjjfanatics.com/blogs/news/why-is-de-la-riva-so-common 2017-07-19T23:49:44-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/De-La-Riva-Guard1.jpg?v=1500522584 Why is De La Riva so Common? https://bjjfanatics.com/blogs/news/will-yoga-help-my-armbars 2017-07-21T11:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/seb1.jpg?v=1500603133 Will Yoga Help My Armbars? https://bjjfanatics.com/blogs/news/the-benefits-of-tapping-more 2017-07-21T13:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj-fake-tap.jpg?v=1500658844 The Benefits of Tapping More https://bjjfanatics.com/blogs/news/triangle-to-arm-bar-the-arm-bar-to-triangle 2024-01-11T08:14:31-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/trianglexxxx_34eade64-fc25-4eba-8b94-bb3325015825.jpg?v=1500661780 Triangle to Arm Bar, The Arm Bar to Triangle https://bjjfanatics.com/blogs/news/hidden-bjj-secret-the-reverse-triangle 2020-09-16T10:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/reverse_triangle.jpg?v=1500664240 Hidden BJJ Secret, The Reverse Triangle https://bjjfanatics.com/blogs/news/roger-gracie-marcus-almeida-fights 2021-05-17T14:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/roger11.jpg?v=1607967534 Roger Gracie vs. Marcus "Buchecha" Almeida Fight History Roger Gracie https://bjjfanatics.com/blogs/news/how-wrestling-and-judo-will-improve-your-bjj 2017-07-24T00:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Travis_Stevens_Olympics_Day_4_Judo_GpKAblF88-Ll.jpg?v=1500871582 How Wrestling and Judo will improve your BJJ https://bjjfanatics.com/blogs/news/ebi-12-this-time-the-ladies-own-the-stage 2017-07-24T22:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/88.jpg?v=1500950309 EBI 12: This Time the Ladies Own the Stage https://bjjfanatics.com/blogs/news/what-do-i-do-when-im-not-motivated-to-train 2024-01-15T15:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/image1.JPG?v=1501078469 What Do I Do When I'm Not Motivated to Train? https://bjjfanatics.com/blogs/news/leg-drag-overview 2018-06-12T18:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/demon_leg_drag_by_themimig-d60lubr.jpg?v=1501344452 Leg Drag Overview https://bjjfanatics.com/blogs/news/leg-drag-as-a-position 2017-07-29T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/leg-drag-1.png?v=1501346769 Leg Drag as a Position https://bjjfanatics.com/blogs/news/countering-the-under-hook-and-cross-face-with-the-half-butterfly 2017-07-29T13:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_26b80ce6-3abf-4da8-9c11-49dec7cb669e.jpg?v=1501349596 Countering the Under Hook and Cross Face with the Half Butterfly https://bjjfanatics.com/blogs/news/the-art-of-the-half-guard-sweep-with-tom-deblass 2017-07-30T18:55:39-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_seminar_1024x1024_7bbd2b25-24ff-4fe6-b555-ed4a51837d21.jpg?v=1501455339 The Art of the Half Guard Sweep with Tom DeBlass https://bjjfanatics.com/blogs/news/the-butterfly-sweep-simple-and-effective 2017-07-31T00:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/nino-butterfly-sweep-david.jpg?v=1501474878 The Butterfly Sweep, Simple and Effective https://bjjfanatics.com/blogs/news/is-half-guard-really-simple 2017-07-31T00:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fariaguard-4.jpg?v=1501476573 Is Half Guard Really Simple? https://bjjfanatics.com/blogs/news/is-this-the-only-exercise-you-need 2017-07-31T19:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Kettlebells-415x260.jpg?v=1501544245 Is This the Only Exercise You Need? https://bjjfanatics.com/blogs/news/add-the-loop-choke-to-your-game 2017-08-01T23:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hqdefault.jpg?v=1501643529 Add the Loop Choke to Your Game https://bjjfanatics.com/blogs/news/next-level-half-guard 2020-11-11T12:22:41-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_0349_3f774ef6-72a8-488d-8051-2c1867dbbaba.JPG?v=1604447342 Next Level Half Guard tom deblass https://bjjfanatics.com/blogs/news/is-bjj-the-fountain-of-youth 2017-08-03T15:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/98-years-old.jpg?v=1501788649 Is BJJ the Fountain of Youth? https://bjjfanatics.com/blogs/news/kayla-harrison-gold-standard-grappling 2018-08-14T09:33:27-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/607harrison3.jpg?v=1501896996 Kayla Harrison: Gold Standard Grappling https://bjjfanatics.com/blogs/news/why-judo-for-bjj 2017-08-05T11:43:51-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kaylaaa.jpg?v=1501947831 Why Judo for BJJ? https://bjjfanatics.com/blogs/news/how-can-cardio-improve-your-bjj 2017-08-05T12:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj_fit.jpg?v=1501950062 How can Cardio Improve your BJJ? https://bjjfanatics.com/blogs/news/developing-a-path 2017-08-05T12:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fundamentals.jpg?v=1501952399 Developing a Path https://bjjfanatics.com/blogs/news/high-level-fundamentals 2017-08-05T13:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fund.jpg?v=1501954462 High Level Fundamentals https://bjjfanatics.com/blogs/news/dealing-with-bigger-opponents 2017-08-05T14:21:56-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/giant_killer_art.jpeg?v=1501957316 Dealing with Bigger Opponents https://bjjfanatics.com/blogs/news/submissions-from-bottom-half-guard 2024-01-11T13:55:24-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2016-14-10-1-640x360.jpg?v=1502058869 Submissions from Bottom Half Guard https://bjjfanatics.com/blogs/news/rolling-with-different-belt-levels 2017-08-09T19:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/belts.jpg?v=1502322285 Rolling with Different Belt Levels https://bjjfanatics.com/blogs/news/the-new-student-is-the-most-important-person-on-the-mats 2017-08-11T20:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/white.jpg?v=1502414615 The New Student is the Most Important Person On the Mats https://bjjfanatics.com/blogs/news/the-triangle-from-closed-guard 2021-06-01T11:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/triangle.jpg-choke.jpg?v=1502476084 The Triangle from Closed Guard https://bjjfanatics.com/blogs/news/the-art-of-the-closed-guard 2017-08-11T14:49:41-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closed.png?v=1502477381 The Art of the Closed Guard https://bjjfanatics.com/blogs/news/two-unorthodox-chokes-from-side-control 2017-08-11T15:29:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/rustam.JPG?v=1502479743 Two Unorthodox Chokes from Side Control https://bjjfanatics.com/blogs/news/the-stages-of-half-guard-development 2020-11-11T12:21:27-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_2c55eb15-ccef-47cd-8cec-36e0786b8b05.jpg?v=1604447958 The Stages of Half Guard Development half guard sweep https://bjjfanatics.com/blogs/news/neil-melanson-and-his-hidden-closed-guard 2017-08-12T14:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/neil.png?v=1502562058 Neil Melanson and his Hidden Closed Guard https://bjjfanatics.com/blogs/news/how-the-gi-helps-closed-guard 2017-08-12T14:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closedguard_6d9f5d01-446a-4f92-ac60-3ae09bc00726.jpg?v=1502563608 How the Gi Helps Closed Guard https://bjjfanatics.com/blogs/news/playing-and-passing-the-lasso-guard 2021-06-16T09:57:11-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lasso.jpg?v=1604444802 Playing and Passing the Lasso Guard Lasso Guard https://bjjfanatics.com/blogs/news/using-the-indirect-smash-in-half-guard 2017-08-16T08:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deep-half-guard.png?v=1502758542 Using the Indirect Smash in Half Guard https://bjjfanatics.com/blogs/news/over-under-pass-vs-open-guard 2017-08-15T10:25:05-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Bernardo-Faria-over-under-guard-pass.png?v=1502807105 Over Under Pass vs Open Guard https://bjjfanatics.com/blogs/news/scientific-wrist-destruction 2021-05-27T14:37:36-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist_41cc0238-dc3d-4079-a8c3-d06f03b86f8d.jpg?v=1502898362 Scientific Wrist Destruction https://bjjfanatics.com/blogs/news/level-the-playing-field-attack-the-wrist 2017-08-17T14:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/1.jpg?v=1502995916 Level the Playing Field, Attack the Wrist https://bjjfanatics.com/blogs/news/the-tragedy-of-having-your-guard-passed 2017-08-20T13:51:33-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/18156746_1477727628964057_886192445472156397_o.jpg?v=1503251493 The Tragedy of Having Your Guard Passed https://bjjfanatics.com/blogs/news/two-reasons-to-learn-wrist-locks 2017-08-21T00:42:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist_9a628ade-6873-4b14-a49f-e9a09ddbd717.jpg?v=1503290575 Two Reasons To Learn Wrist Locks https://bjjfanatics.com/blogs/news/using-wrist-locks-from-other-submissions 2017-08-21T01:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrissst.jpg?v=1503291804 Using Wrist Locks from Other Submissions https://bjjfanatics.com/blogs/news/the-kimura-from-closed-guard 2017-08-21T13:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Kimura-Grip-6-from-guard.png?v=1503336962 The Kimura From closed Guard https://bjjfanatics.com/blogs/news/using-the-cross-choke-from-everywhere 2019-03-18T10:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Cross-Choke.jpg?v=1503341201 How To Submit Using The BJJ Cross Choke from Everywhere https://bjjfanatics.com/blogs/news/framing-from-half-guard 2017-08-22T15:31:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/20770386_10159156353190627_3147380869511536941_n.jpg?v=1503430263 Framing from Half Guard https://bjjfanatics.com/blogs/news/the-importance-of-loss-for-tom-deblass 2017-08-31T17:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_sepia.jpg?v=1504209639 The Importance of Loss for Tom DeBlass https://bjjfanatics.com/blogs/news/how-bernardo-faria-s-simplicity-becomes-effective 2017-09-02T12:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Bernardo-Faria2-1080x641.jpg?v=1504368580 How Bernardo Faria’s Simplicity Becomes Effective https://bjjfanatics.com/blogs/news/lucas-leite-master-of-the-half-guard 2017-09-02T13:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lucas_leite_half.jpg?v=1504372026 Lucas Leite, Master of the Half Guard https://bjjfanatics.com/blogs/news/finish-the-triangle-without-the-arm 2017-09-06T21:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/arm-on-the-mat-triangle-neil-mel1-1024x576.jpg?v=1504748072 Finish the Triangle Without the Arm https://bjjfanatics.com/blogs/news/does-bjj-make-you-crazy 2017-09-07T21:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_carlos.jpg?v=1504830591 Does Training BJJ Make You Crazy? https://bjjfanatics.com/blogs/news/the-over-under-pass-when-youre-late 2017-09-08T21:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bernardo-faria-pressure-passing.jpg?v=1504919870 The Over Under Pass When You're Late https://bjjfanatics.com/blogs/news/dean-lister-the-houdini-of-brazilian-jiu-jitsu 2017-09-09T12:40:45-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Dean_Lister2.jpg?v=1504975245 Dean Lister, The Houdini of Brazilian Jiu Jitsu https://bjjfanatics.com/blogs/news/neil-melanson-closed-guard-tactics 2017-09-09T13:11:43-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/neil_cover.JPG?v=1504977103 Neil Melanson Closed Guard Tactics https://bjjfanatics.com/blogs/news/yoga-and-stretching-the-key-to-longevity-in-jiu-jitsu 2019-02-27T12:18:48-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/yoga-bjj.jpg?v=1505086948 BJJ Yoga: Stretching, the Key to Longevity in Jiu Jitsu https://bjjfanatics.com/blogs/news/closed-guard-attacks 2021-06-16T07:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closed-guard_e6c02a10-19c4-4a77-9225-6462977bb3e7.jpg?v=1505087921 Closed Guard Attacks https://bjjfanatics.com/blogs/news/half-guard-principle-controlling-the-distance 2017-09-10T20:16:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deblass-2.png?v=1505089019 Half Guard Principle, Controlling The Distance https://bjjfanatics.com/blogs/news/simple-arm-control-from-open-guard 2017-09-10T21:20:37-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_2.jpg?v=1505091837 Simple Arm Control from Open Guard https://bjjfanatics.com/blogs/news/the-game-of-jiu-jitsu 2017-09-11T16:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/game.jpg?v=1505154025 The Game of Jiu Jitsu https://bjjfanatics.com/blogs/news/essential-escapes 2017-09-12T20:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escape.png?v=1505262052 Essential Escape Concepts https://bjjfanatics.com/blogs/news/the-forgotten-guard 2017-09-13T11:15:08-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2016-08-07-at-10.20.48-AM.png?v=1505312397 The Forgotten Guard https://bjjfanatics.com/blogs/news/the-unsung-hero-of-a-good-half-guard 2017-09-14T22:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tomhalf.jpg?v=1505437121 The Unsung Hero of a Good Half Guard https://bjjfanatics.com/blogs/news/learning-the-half-guard-for-self-defense 2017-09-15T11:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/self_half.jpg?v=1505489946 Learning The Half Guard For Self-Defense https://bjjfanatics.com/blogs/news/the-foot-and-the-wrist-secret-to-attacking-the-giants 2017-09-15T12:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrissst_d170da35-c864-4da9-94f8-61f4a119615f.jpg?v=1505492728 The Foot and the Wrist, Secret to Attacking the Giants https://bjjfanatics.com/blogs/news/does-strength-and-conditioning-help-your-jiu-jitsu 2017-09-15T13:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/strength-conditioning-HighRes.jpg?v=1505497248 Does Strength and Conditioning help Your Jiu Jitsu? https://bjjfanatics.com/blogs/news/distance-management-the-key-to-beating-bigger-guys 2017-09-15T14:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/berimbolo_34bf6ff4-b508-4a27-bede-d5784ecb4831.jpg?v=1505500928 Distance Management the Key to Beating Bigger Guys https://bjjfanatics.com/blogs/news/wrestling-from-the-half-guard 2017-09-16T11:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ankle_pick_82cd0a5c-543a-413e-af2b-5d3c4fa6ea1c.jpg?v=1505576615 Wrestling from the Half Guard https://bjjfanatics.com/blogs/news/the-cartwheel-knee-lock 2017-09-18T21:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deanlister2.jpg?v=1505598061 The Cartwheel Knee Lock https://bjjfanatics.com/blogs/news/two-50-50-submissions-from-fernando-reis 2017-09-18T21:55:48-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/FullSizeRender.jpg?v=1505786148 Two 50/50 Submissions from Fernando Reis https://bjjfanatics.com/blogs/news/luiz-panza-footlock-breakdown 2017-09-19T23:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/image_1024x1024_76137660-8189-4618-a895-0bc3490edaee.jpg?v=1505876669 Luiz Panza Footlock Breakdown https://bjjfanatics.com/blogs/news/three-generations-at-adcc 2017-09-20T16:32:13-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/21753240_10159316744110627_4483453389324031782_o.jpg?v=1505926987 Three Generations Go to Battle at ADCC https://bjjfanatics.com/blogs/news/crushing-your-opponents-turtle-defense 2017-09-21T13:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Turtle-Attack.png?v=1506012647 Crushing Your Opponent's Turtle Defense https://bjjfanatics.com/blogs/news/does-your-bjj-game-need-some-catch-wrestling 2017-09-22T16:31:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/catchwrestling_large.0.jpg?v=1506112262 Does Your BJJ Game Need Some Catch Wrestling? https://bjjfanatics.com/blogs/news/the-trick-to-progressing-in-brazilian-jiu-jitsu 2024-02-05T05:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Bernardo-Faria2-1080x641_cdc09ccd-0a7e-45f2-8c8c-93ebc868fbb7.jpg?v=1506182951 The Trick to Progressing in Brazilian Jiu Jitsu https://bjjfanatics.com/blogs/news/the-tricks-for-wrestlers-to-get-good-at-brazilian-jiu-jitsu 2021-05-27T14:27:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ankle_pick_fff5175e-4aef-4e19-8d9b-b2ff9f4fb4ab.jpg?v=1506188539 The Tricks for Wrestlers to Get Good at Brazilian Jiu Jitsu https://bjjfanatics.com/blogs/news/the-first-pass-you-learn-the-last-one-you-master 2017-09-23T14:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escapes_f7e12215-3e12-4dc6-9a2f-c1c298a03687.jpg?v=1506190899 The First Pass You Learn, The Last one You Master https://bjjfanatics.com/blogs/news/fastest-way-to-develop-a-leg-locking-game 2021-06-16T07:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/leeeeeg_242f63c3-6100-4122-b67c-0159023e9ed9.jpg?v=1506280787 The BJJ Leg Lock: Secret To Learning It Quickly and Easily https://bjjfanatics.com/blogs/news/the-man-behind-the-king 2017-09-24T19:12:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/19961257_10159007204500627_675734350542796283_n.jpg?v=1506291240 The Man Behind the King https://bjjfanatics.com/blogs/news/wrestling-the-competitive-edge-at-adcc 2017-09-24T21:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/GSPBarral1-2.jpg?v=1506302721 Wrestling, the Competitive Edge at ADCC https://bjjfanatics.com/blogs/news/unique-head-and-arm-choke-variations 2017-09-25T23:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Arm_triangle_choke_5fbf47ad-d155-4820-87be-0f42452a2166.jpg?v=1506395279 Unique Head and Arm Choke Variations https://bjjfanatics.com/blogs/news/knee-slice-pass-from-rafael-mendes 2017-09-26T21:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/rafa.jpg?v=1506475594 Knee Slice Pass from Rafael Mendes https://bjjfanatics.com/blogs/news/de-la-riva-guard-pass-sequence-with-kristian-woodmansee 2021-05-27T15:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_d2883cd7-8659-4833-b4fa-e6ac75ca6d66.jpg?v=1506523146 De La Riva Guard Pass Sequence with Kristian Woodmansee https://bjjfanatics.com/blogs/news/why-you-should-check-out-the-old-school-bjj 2017-09-27T13:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download_c62b1c56-d5fc-4d40-86c3-cb59bce37775.jpg?v=1506524437 Why You Should Check Out the Old School BJJ https://bjjfanatics.com/blogs/news/reverse-half-guard 2021-06-16T10:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_77346d92-a23e-482e-9d7e-a1667714b420.jpg?v=1506708343 Reverse Half Guard https://bjjfanatics.com/blogs/news/de-la-riva-as-an-entry-to-other-guard 2017-09-30T12:55:18-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/de-la-Riva-guard.png?v=1506790518 De La Riva as an Entry to Other Guard https://bjjfanatics.com/blogs/news/two-ways-to-pass-the-half-guard 2017-10-06T14:08:41-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/half-guard.jpg?v=1506792761 Two Ways To Pass The Half Guard https://bjjfanatics.com/blogs/news/darce-choke-variations 2024-01-19T07:55:23-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_0d1ea4ce-6fa2-46b0-aa07-c8de973295fe.jpg?v=1506814324 D'Arce Choke Basics & Variations https://bjjfanatics.com/blogs/news/using-the-deep-half-guard-to-get-out-of-the-two-worst-positions 2017-10-01T15:19:49-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Deep-half-guard.jpg?v=1506885589 Using the Deep Half Guard to Get Out of the Two Worst Positions https://bjjfanatics.com/blogs/news/using-the-knee-cut-and-leg-drag-against-de-la-riva 2017-10-01T15:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/De-La-Riva-Guard1_1.jpg?v=1506887278 Using the Knee Cut and Leg Drag Against De La Riva https://bjjfanatics.com/blogs/news/learn-the-secrets-of-an-adcc-champion 2017-10-04T14:53:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/JT.jpg?v=1506888502 Learn The Secrets of an ADCC Champion https://bjjfanatics.com/blogs/news/improve-your-triangle-chokes-with-these-grips 2017-10-02T22:25:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/trianglexxxx_1024x1024_3f931d24-4fc9-43c7-aaab-8b019ce9043c.jpg?v=1506997515 Improve Your Triangle Chokes with These Grips https://bjjfanatics.com/blogs/news/x-choke-from-mount-with-murilo-bustamante 2017-10-03T22:02:18-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bustamante-fotoBasUterwijk.IMG_2278.jpg?v=1507082538 X Choke from Mount with Murilo Bustamante https://bjjfanatics.com/blogs/news/how-to-beat-your-biggest-competition 2017-10-04T21:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_sepia_60b07d34-22c2-4a41-b8a4-552fccd05c5e.jpg?v=1507162355 How to Be Your Best in Life and On the Mats https://bjjfanatics.com/blogs/news/two-ways-to-get-good-at-jiu-jitsu 2017-10-05T12:20:50-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/1.10.16_Leverage_179.JPG?v=1507220450 Two Ways to Get Good at Jiu Jitsu https://bjjfanatics.com/blogs/news/the-knee-cut-pass 2017-10-07T16:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2017-06-18-at-10.01.28-PM.png?v=1507408275 The Knee Cut Pass https://bjjfanatics.com/blogs/news/dealing-with-the-whizzer-from-half-guard 2021-06-16T11:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/20130223__24prhol_500.jpg?v=1507496496 Dealing With The Whizzer From Half Guard https://bjjfanatics.com/blogs/news/foolproof-closed-guard-opener 2017-10-08T19:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_10ec37f6-5d24-4b32-9926-4e8a26394a1f.jpg?v=1507501929 Foolproof Closed Guard Opener https://bjjfanatics.com/blogs/news/the-twister-more-than-a-submission 2021-06-16T07:32:45-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/twisterone.jpg?v=1507517085 The Twister, More Than a Submission https://bjjfanatics.com/blogs/news/utilizing-the-ezequiel-choke-and-the-cross-choke 2017-10-08T23:00:18-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Sleeve-Choke.png?v=1507518018 Utilizing the Ezequiel Choke and The Cross Choke https://bjjfanatics.com/blogs/news/if-you-compete-learn-wrestling-it-s-worth-it 2017-10-08T23:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/125_Megaludis__R3P8447-XL.jpg?v=1507518985 If You Compete, Learn Wrestling, It’s Worth It https://bjjfanatics.com/blogs/news/the-92-double-sleeve-guard 2017-10-09T00:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/DVDwrap_92_double_sleeve_guard_1024x1024_large_8d863599-655b-4b73-af8a-800068c0f29b.jpg?v=1507523519 The 92 Double Sleeve Guard https://bjjfanatics.com/blogs/news/super-simple-side-control-escapes 2019-02-23T09:21:30-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kron.jpg?v=1507600770 The BEST Side Control Escapes Basics & Tips https://bjjfanatics.com/blogs/news/the-intermittent-changes-that-will-better-your-life 2017-10-13T14:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_before_and_after.JPG?v=1507740346 The Intermittent Changes that Will Better Your BJJ and Life https://bjjfanatics.com/blogs/news/easy-ways-to-lose-weight-for-bjj 2017-10-11T13:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/img8431b-sm.jpg?v=1507744708 Easy Ways to Lose Weight for BJJ https://bjjfanatics.com/blogs/news/simplicity-the-key-to-winning-5-black-belt-world-championships 2017-10-14T13:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Bernardo-Faria-1.jpg?v=1508003926 Simplicity: The Key To Winning 5 Black Belt World Championships https://bjjfanatics.com/blogs/news/the-importance-of-wrestling-in-brazilian-jiu-jitsu 2017-10-15T15:34:42-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wreslte.jpg?v=1508096053 The Importance of Wrestling in Brazilian Jiu Jitsu https://bjjfanatics.com/blogs/news/rise-of-lower-body-attacks 2017-10-15T16:31:17-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ryo_chonan.jpg?v=1508099477 Rise of Lower Body Attacks https://bjjfanatics.com/blogs/news/the-finer-details-of-no-gi-guard-passing 2017-10-16T21:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_5941.PNG?v=1508202108 The Finer Details of No Gi Guard Passing https://bjjfanatics.com/blogs/news/the-golden-fundamentals-of-chris-haueter 2021-05-17T13:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/734573_547363895298295_873523104_n.jpg?v=1508373355 The Golden Fundamentals of Chris Haueter https://bjjfanatics.com/blogs/news/closed-guard-a-dying-art 2019-08-20T10:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/closed_guard_jump.jpg?v=1508556212 Closed Guard Reborn Thanks to Gordon Ryan https://bjjfanatics.com/blogs/news/unraveling-the-nuances-of-ashi-garami 2017-10-22T20:49:46-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/garry-tonon-vs-ralek-gracie-brea_1024x1024_3056288a-55a5-4292-8d6a-f7a48fabcac7.jpg?v=1508711825 Unraveling the Nuances of Leg Locks https://bjjfanatics.com/blogs/news/old-school-vs-new-school 2024-01-09T14:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_4662.PNG?v=1508736822 Old School Vs new School https://bjjfanatics.com/blogs/news/why-the-half-guard-is-good-for-self-defense-mma-and-bjj 2018-06-12T12:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_b58153c5-f470-41c7-a776-dcdf51e87be2.jpg?v=1508804395 Why The Half Guard IS Good For Self-Defense, MMA, and BJJ https://bjjfanatics.com/blogs/news/how-social-media-can-ensure-you-reach-your-health-goals 2017-10-26T21:53:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/weightlifting-computer-bigger.png?v=1509063806 How Social Media Can Ensure You Reach Your Health Goals https://bjjfanatics.com/blogs/news/is-bjj-still-effective-for-self-defense 2021-06-16T08:43:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_9873.JPG?v=1509249312 Is BJJ Good for Self-Defense? https://bjjfanatics.com/blogs/news/three-effective-guards-for-the-smaller-grappler 2017-10-29T01:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2015-10-15-at-9.26.44-PM.png?v=1509253495 Three Effective Guards for the Smaller Grappler https://bjjfanatics.com/blogs/news/the-three-kings-of-half-guard 2017-10-30T01:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tomhalf_9e3d20e1-f108-40ce-ad06-212c97eb653f.jpg?v=1509340082 The Three Kings of Half Guard https://bjjfanatics.com/blogs/news/dont-forget-the-wrist-lock 2017-11-02T14:52:15-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist_lock_Kung_fu-300x300_e0fa7504-936e-46be-9e87-618be3ec460d.jpg?v=1509638047 Don't Forget the Wrist Lock https://bjjfanatics.com/blogs/news/three-high-percentage-submissions-from-the-closed-guard 2024-01-11T11:36:09-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/artilheiro_2.jpg?v=1509813757 Three High Percentage Submissions from the Closed Guard https://bjjfanatics.com/blogs/news/mastering-versatile-submissions 2017-11-04T15:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Daniel_beleza.png?v=1509822228 Mastering Versatile Submissions https://bjjfanatics.com/blogs/news/why-wait-till-new-years-to-get-into-the-best-shape-of-your-life 2017-11-05T17:19:36-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/NEW-YEARS-RESOLUTION2.jpg?v=1509914071 Why Wait Till New Years to Get Into the Best Shape of Your Life? https://bjjfanatics.com/blogs/news/the-best-chokes-using-the-gi 2017-11-05T20:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2015-12-21-at-1.54.12-AM.png?v=1509932301 The Best Chokes Using the Gi https://bjjfanatics.com/blogs/fighters/tom-deblass 2024-01-10T15:16:20-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Webp.net-resizeimage.jpg?v=1604441883 Tom DeBlass Tom DeBlass Fighter Profile https://bjjfanatics.com/blogs/news/why-age-is-just-a-number-in-bjj 2024-01-10T15:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/steve_age_and_treach.jpg?v=1510283762 Why Age is Just a Number in BJJ https://bjjfanatics.com/blogs/news/how-to-smash-the-half-guard 2017-11-09T20:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_2_12d0fb70-ca9e-471f-9fc6-038722697428.jpg?v=1510275950 How To Smash The Half Guard https://bjjfanatics.com/blogs/news/full-time-athletes-vs-recreational-practitioners 2020-09-16T08:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ft3.png?v=1510454343 Full Time Athletes vs Recreational Practitioners https://bjjfanatics.com/blogs/news/do-you-even-kimura 2019-02-21T08:19:26-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kimura_fd1090b5-6ec9-4175-b208-eb4dba930fb5.jpg?v=1510543118 The Kimura For BJJ - Submissions, Sweeps & Escapes https://bjjfanatics.com/blogs/news/your-leg-lock-primer 2021-05-04T12:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kgsportstherapywordpresscom.jpg?v=1510628795 Your Leg Lock Primer https://bjjfanatics.com/blogs/news/developing-the-omniscient-omoplata 2017-11-15T18:52:06-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/faria.jpg?v=1510787985 Developing the Omniscient Omoplata https://bjjfanatics.com/blogs/news/will-fans-see-an-epic-deblass-versus-lovato-jr-match-in-2018 2017-11-17T16:37:20-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/23561541_1623506927709129_1917527965430669817_n.jpg?v=1510954640 Will Fans See an Epic DeBlass versus Lovato Jr. Match in 2018? https://bjjfanatics.com/blogs/news/sweep-and-submit-the-world-with-the-omoplata 2017-11-18T14:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Malfa-omoplata.jpg?v=1511031963 Sweep and Submit the World with the Omoplata https://bjjfanatics.com/blogs/news/the-importance-of-the-arms-in-closed-guard 2017-11-18T22:19:41-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_1_42d5dd17-7c31-4ebb-8b74-9276862079ca.jpg?v=1511061581 The Importance of the Arms in Closed Guard https://bjjfanatics.com/blogs/news/surprise-submissions-to-keep-in-your-back-pocket 2017-11-19T17:32:28-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/07.jpg?v=1511130748 Surprise Submissions to Keep in Your Back Pocket https://bjjfanatics.com/blogs/news/police-tactics-for-self-defense 2026-06-09T13:41:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/law-enforcement_e3f34d9a-bdcf-4ba5-8c5e-17d533decc7b.jpg?v=1781026891 Police Tactics for Self Defense https://bjjfanatics.com/blogs/news/why-do-so-many-people-quit-jiu-jitsu 2017-11-19T23:09:09-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download.png?v=1511150949 Why Do So Many People Quit Jiu Jitsu? https://bjjfanatics.com/blogs/news/jiu-jitsu-during-the-holiday-season 2017-11-20T10:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/chokesanta.jpg?v=1511191694 Jiu Jitsu During the Holiday Season https://bjjfanatics.com/blogs/news/thanksgiving-nutritional-tips 2017-11-21T13:54:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/TurkeyArmBar.jpg?v=1511290474 Thanksgiving Nutritional Tips https://bjjfanatics.com/blogs/news/position-to-submission 2021-05-04T13:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2016-11-03-at-6.26.44-PM.png?v=1511535528 Position to Submission https://bjjfanatics.com/blogs/news/ten-must-have-holiday-gifts-for-your-bjj-game 2017-11-24T12:27:58-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/christmas-presents-8d2725e23a3feac8.jpg?v=1511544478 Ten Must Have Holiday Gifts for Your BJJ Game https://bjjfanatics.com/blogs/news/sub-only-vs-points-is-one-better-than-the-other 2017-11-25T19:08:20-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/sub6.jpg?v=1511654900 Sub Only vs Points, Is One Better Than The other? https://bjjfanatics.com/blogs/news/how-to-beat-the-agile-standing-passers 2017-11-25T20:08:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download_3fcd4dc8-43f7-4213-a4d3-26da39106071.jpg?v=1511658484 How To Beat The Agile Standing Passers https://bjjfanatics.com/blogs/news/patience-is-a-virtue 2017-11-26T22:15:56-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/BeFunky_yoga-bjj_jpg_e724733f-844e-4e7e-baa3-54f42f149bc1.jpg?v=1511752556 Patience is a Virtue https://bjjfanatics.com/blogs/news/do-you-granby-bro 2021-05-27T14:29:44-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/district-photos-059.jpg?v=1511879185 Do You Granby, Bro? https://bjjfanatics.com/blogs/news/knee-cut-to-katagatame-with-matheus-diniz 2017-11-30T09:20:30-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download_281428f7-7633-469f-b0f5-0af00dd12382.jpg?v=1512051630 Knee Cut to Katagatame with Matheus Diniz https://bjjfanatics.com/blogs/fighters/bernardo-faria 2023-11-02T05:18:21-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bernardo_faria.jpg?v=1607389605 Bernardo Faria Bernardo Faria https://bjjfanatics.com/blogs/news/the-easiest-side-control-escape-youve-never-done 2017-12-02T20:07:10-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_21bd5b03-4389-4ada-943e-6697e75307db.jpg?v=1512261639 The Easiest Side Control Escape You've Never Done https://bjjfanatics.com/blogs/news/teaching-your-first-bjj-class 2024-01-09T14:53:12-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/466043973.jpg?v=1512272141 Teaching Your First BJJ Class https://bjjfanatics.com/blogs/news/the-benefits-of-learning-take-downs 2017-12-02T23:17:24-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/7360416618afb84d8b0bc5e801be666e.jpg?v=1512274644 The Benefits of Learning Take Downs https://bjjfanatics.com/blogs/news/can-aggression-beat-skill 2017-12-02T23:51:59-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kinya1-5.jpg?v=1512276719 Can Aggression Beat Skill? https://bjjfanatics.com/blogs/news/do-you-have-patient-jiu-jitsu 2017-12-04T21:02:54-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/importance-patience-sales.jpg?v=1512439374 Do You Have Patient Jiu Jitsu? https://bjjfanatics.com/blogs/fighters/eddie-bravo 2024-01-05T07:20:06-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/eddie-bravo-bjj-fanatics-instructor.jpg?v=1606157940 Eddie Bravo Eddie Bravo BJJ Twister https://bjjfanatics.com/blogs/news/realistic-changes-are-better-than-resolutions 2017-12-05T20:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/New-Years-Resolutions1.jpg?v=1512524477 Realistic Changes Are Better Than Resolutions https://bjjfanatics.com/blogs/news/mastering-the-arm-bar-and-the-triangle-choke 2017-12-06T00:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj_cover_a652f889-8c56-4307-96ed-33bb87b6864d.jpg?v=1512539359 Mastering the Arm Bar and the Triangle Choke https://bjjfanatics.com/blogs/fighters/neil-melanson 2024-01-08T08:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Neil.jpg?v=1607399062 Neil Melanson Neil Melanson https://bjjfanatics.com/blogs/news/position-to-submission-1 2021-05-27T16:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Daniel_beleza_4efb66cb-5af3-4922-9459-92500b4ff77a.png?v=1512627512 Position to Submission https://bjjfanatics.com/blogs/news/end-every-move-with-a-submission 2017-12-07T01:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/baaack_31c5094b-7aa9-4dd2-b1fc-00961050d88a.png?v=1512629128 End Every Move With a Submission https://bjjfanatics.com/blogs/news/rising-star-frederico-silva 2017-12-07T02:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/frederico_2.jpg?v=1512631857 Rising Star Frederico Silva https://bjjfanatics.com/blogs/fighters/dean-lister 2021-09-29T06:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deanlister-248x300.jpg?v=1607397786 Dean Lister Dean Lister https://bjjfanatics.com/blogs/news/veteran-mount-concepts 2017-12-07T22:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bustamante.jpg?v=1512703970 Veteran Mount Concepts https://bjjfanatics.com/blogs/news/self-defense-begins-with-awareness 2021-05-28T01:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/f43761a9aea611e7abb612ed262872c0.jpg?v=1512746225 Self Defense Begins with Awareness https://bjjfanatics.com/blogs/news/sweep-the-world 2017-12-09T11:27:14-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/cascao.jpg?v=1512836834 Sweep the World https://bjjfanatics.com/blogs/news/your-first-step-to-becoming-a-leg-destroyer 2017-12-09T13:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/lister-content-01.jpg?v=1512838721 Your First Step to Becoming a Leg Destroyer https://bjjfanatics.com/blogs/news/pure-jiu-jitsu 2017-12-11T03:03:46-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fundamentals_6911b3a2-5ea7-4728-8354-9a5eb9f307ff.jpg?v=1512979426 Pure Jiu Jitsu https://bjjfanatics.com/blogs/news/savage-submission-escapes 2017-12-11T22:20:58-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/19894988_1459639780796872_7347390186806419346_n.jpg?v=1513048858 Savage Submission Escapes https://bjjfanatics.com/blogs/fighters/luis-heredia 2021-08-30T14:11:53-04:00 weekly https://bjjfanatics.com/blogs/news/easy-body-triangle-escapes 2017-12-12T21:34:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_seminar_1024x1024_cae9ea05-2616-451f-af6a-5492d6bbe516.jpg?v=1513132443 Easy Body Triangle Escapes https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-closed-guard 2020-11-30T15:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/jiu_jitsu_ornament.jpg?v=1513185003 BJJ Fanatics Gift Guide: Closed Guard https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-submission-escapes 2021-05-04T15:24:25-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/il_340x270.1355368964_e3iz.jpg?v=1513297247 BJJ Fanatics Gift Guide: Submission Escapes https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-judo 2020-11-30T16:01:01-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/375460_402431206503628_1066715977_n.jpg?v=1513363171 BJJ Fanatics Gift Guide: Judo https://bjjfanatics.com/blogs/news/the-rise-of-a-star-craig-jones 2019-01-29T11:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/craig_leandro.jpeg?v=1513484747 The Rise of a Grappling Star, the One and Only BJJ Star Craig Jones https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-bernardo-faria 2020-11-30T15:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Screen-Shot-2016-09-13-at-1.29.20-AM-759x500.png?v=1513548454 BJJ Fanatics Gift Guide: Bernardo Faria https://bjjfanatics.com/blogs/news/three-lower-body-submission-options 2017-12-18T00:19:43-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Heel-hook.jpg?v=1513574383 Three Lower Body Submission Options https://bjjfanatics.com/blogs/news/the-ankle-lock-the-gateway-drug 2024-02-19T14:08:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ScreenShot2016-12-15at2.37.10AM.jpg?v=1513575048 How To Master The Ankle Lock https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-tom-deblass 2021-05-04T07:12:54-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_coaching.jpg?v=1513714315 BJJ Fanatics Gift Guide: Tom DeBlass https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-old-school-bjj 2020-11-30T16:09:39-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/christmas-presents-8d2725e23a3feac8_94613ac4-e801-4050-9e64-ae2f5cb947f2.jpg?v=1513869058 BJJ Fanatics Gift Guide: Old School BJJ https://bjjfanatics.com/blogs/news/bjj-fanatics-gift-guide-travis-stevens 2020-11-30T16:22:41-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/front_design_large_31e335c8-d454-4df9-8846-8010023aca7d.png?v=1513967404 BJJ Fanatics Gift Guide: Travis Stevens https://bjjfanatics.com/blogs/news/great-last-minute-gifts-our-top-digital-dvd-s 2017-12-23T12:42:57-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/pri_50902887.jpg?v=1514050977 Great Last Minute Gifts! Our Top Digital DVD’s! https://bjjfanatics.com/blogs/news/give-the-gift-of-passing 2017-12-23T14:54:14-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/merry-christmas-hd-images.jpg?v=1514058854 Give The Gift of Passing https://bjjfanatics.com/blogs/news/counting-down-our-5-best-free-technique-videos-of-2017 2017-12-25T00:19:29-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/top5-best-water-heaters.jpg?v=1514179169 Counting Down Our 5 Best Free Technique Videos of 2017 https://bjjfanatics.com/blogs/news/bjj-resolution-ideas-for-2018 2017-12-25T06:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/o-NEW-YEARS-RESOLUTIONS-2014-CANADA-facebook.jpg?v=1514201059 BJJ Resolution Ideas for 2018 https://bjjfanatics.com/blogs/news/new-year-new-you-new-jiu-jitsu 2017-12-26T12:56:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tom_seminar_19230872-2f86-4e58-83bb-2ec02c081999.jpg?v=1514310963 New Year, New You, New Jiu Jitsu https://bjjfanatics.com/blogs/news/roll-forever-starting-today 2017-12-29T14:04:21-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/18839188_116290962292738_6424151518747580810_n.jpg?v=1514570392 Roll Forever Starting Today https://bjjfanatics.com/blogs/news/lazy-but-deadly-closed-guard 2017-12-30T19:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/wrist-lock-from-bottom-closed-gu.jpg?v=1514680699 Lazy But Deadly Closed Guard https://bjjfanatics.com/blogs/news/2017-s-moments-to-remember 2017-12-31T16:53:28-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/download_1.jpg?v=1514757208 2017’s Moments to Remember https://bjjfanatics.com/blogs/news/3-free-technique-videos-from-closed-guard 2017-12-31T17:34:24-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/arm_bar_52447f31-2755-4347-833f-933230c17401.jpg?v=1514759664 3 Free Technique Videos From Closed Guard https://bjjfanatics.com/blogs/news/make-it-your-year-for-health-and-fitness 2018-01-01T15:45:35-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/images.jpg?v=1514838767 Make It Your Year for Health and Fitness https://bjjfanatics.com/blogs/news/quirky-arm-bar-from-craig-jones 2018-01-02T23:15:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Craig-Jones.jpg?v=1514948242 Quirky Arm Bar from Craig Jones https://bjjfanatics.com/blogs/news/why-you 2018-01-03T22:58:37-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/gettyimages-459047615-main-saje.jpg?v=1515021813 Why You Won't Get in Shape Before Starting BJJ https://bjjfanatics.com/blogs/news/being-the-best-training-partner-you-can 2018-01-04T19:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/11.3.2017_2619.JPG?v=1515110717 Being the Best Training Partner You Can https://bjjfanatics.com/blogs/news/master-head-and-arm-chokes 2021-05-27T15:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/JungPoirierLeeYahoo.jpg?v=1515109982 Head and Arm Chokes: Setups & Finishes https://bjjfanatics.com/blogs/news/benefits-of-catch-wrestling 2021-05-27T15:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/catchwrestling_large.0_bdbc03f0-f722-408a-aa41-4fb86f99b160.jpg?v=1515112808 Benefits of Catch Wrestling https://bjjfanatics.com/blogs/news/4-best-arts-to-cross-train-with-jiu-jitsu 2024-01-09T15:14:02-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/sambo.jpg?v=1515116238 4 Best Arts to Cross Train With Jiu Jitsu https://bjjfanatics.com/blogs/news/are-private-lessons-worthwhile-for-your-bjj 2024-01-22T09:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/roger-gracie-private.jpg?v=1515202149 Are Private Lessons Worthwhile for Your BJJ? https://bjjfanatics.com/blogs/news/add-the-92-double-sleeve-guard-to-your-game 2018-01-06T20:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/92_double_sleeve_Main_photo.png?v=1515287840 Add the 92 Double Sleeve Guard to Your Game https://bjjfanatics.com/blogs/news/how-concepts-can-jumpstart-your-bjj 2018-01-07T19:35:20-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/3a.jpg?v=1515371720 How Concepts Can Jumpstart Your BJJ https://bjjfanatics.com/blogs/news/fundamentals-concepts 2018-01-07T19:57:35-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/One_JiuJitsu_Programs_FundamentalsClass5.jpg?v=1515373055 Fundamentals & Concepts https://bjjfanatics.com/blogs/news/the-lasso-sweep-of-gregor-gracie 2018-01-08T12:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_2_60da13d6-55b8-4e47-9048-47100ac11aed.jpg?v=1515433830 The Lasso Sweep of Gregor Gracie https://bjjfanatics.com/blogs/news/competition-is-not-the-only-goal-of-bjj 2018-01-08T21:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/compete_cover2.jpg?v=1515462648 Competition Is Not the Only Goal of BJJ https://bjjfanatics.com/blogs/news/make-your-ego-work-for-you-in-bjj 2018-01-09T14:46:39-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/ego.jpg?v=1515517127 Make Your Ego Work for You in BJJ https://bjjfanatics.com/blogs/news/men-rolling-with-women 2018-01-10T16:49:02-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/jen_and_garry.jpg?v=1515620942 Men Rolling with Women in BJJ https://bjjfanatics.com/blogs/news/your-never-too-old-to-master-bjj 2018-01-12T19:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/old.jpg?v=1515802497 You're Never Too Old to Master BJJ https://bjjfanatics.com/blogs/news/the-unspoken-benefits-of-jiu-jitsu 2018-01-13T14:55:08-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/newlogojjchml.jpg?v=1515873308 The Unspoken Benefits of Jiu Jitsu https://bjjfanatics.com/blogs/news/basic-leg-pummel-concepts 2024-01-12T15:04:50-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Craig_Jones_Pummel_1.jpg?v=1515882449 Basic Leg Pummel Concepts https://bjjfanatics.com/blogs/news/how-to-have-longevity-in-jiu-jitsu 2018-01-13T18:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/rs-brazilian-jiu-jitsu-21abb64f-ddd9-4ce1-9e37-cfebc277285a.jpg?v=1515886710 How to Have Longevity in Jiu Jitsu https://bjjfanatics.com/blogs/news/free-simple-and-effective-techniques-anyone-can-do 2018-01-14T12:58:26-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/jj-4.jpg?v=1515952629 Free Simple and Effective Techniques Anyone can do https://bjjfanatics.com/blogs/news/improve-your-cardio-without-extra-cardio 2018-01-14T19:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hill-sprints1.jpg?v=1515976937 Improve Your Cardio Without Extra Cardio https://bjjfanatics.com/blogs/fighters/travis-stevens 2024-01-10T14:56:46-05:00 weekly https://bjjfanatics.com/blogs/news/how-can-you-tell-youre-at-the-right-bjj-academy 2018-01-17T09:22:10-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deblass_class.jpg?v=1516198930 How Can You Tell You're At the Right BJJ Academy? https://bjjfanatics.com/blogs/news/the-question-that-changed-jiu-jitsu 2018-01-17T22:06:08-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/dean.jpg?v=1516244768 The Question That Changed Jiu Jitsu https://bjjfanatics.com/blogs/news/the-three-most-important-bjj-qualities 2018-01-18T21:37:56-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_8634.jpg?v=1516321267 The Three Most Important BJJ Qualities https://bjjfanatics.com/blogs/news/keeping-up-with-the-young-grapplers-when-youre-not 2018-01-19T20:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/steve_2.jpg?v=1516406914 Keeping Up With the Young Grapplers When You're Not https://bjjfanatics.com/blogs/news/why-yoga-may-be-the-best-form-of-cross-training 2018-08-14T09:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/11.3.2017_1618.JPG?v=1516413962 Why Yoga May Be the Best Form of Cross Training? https://bjjfanatics.com/blogs/news/3-free-submission-videos 2018-01-21T14:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Ronaldo-Jacare-finaliza-Tim-Boetsch-na-kimura-Foto-UFC.jpg?v=1516561823 3 Free Submission Videos https://bjjfanatics.com/blogs/news/arm-in-guillotine-vs-high-elbow-guillotine-marcelotine 2024-05-08T16:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/high-elbow.jpg?v=1516565242 Arm in Guillotine vs High Elbow Guillotine (Marcelotine) https://bjjfanatics.com/blogs/news/three-sweeps-from-half-guard-anyone-can-use 2018-01-21T15:55:42-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Meia-Guarda.jpg?v=1516568133 Three Sweeps From Half Guard Anyone can use https://bjjfanatics.com/blogs/news/keeping-your-white-belt-mind 2018-01-21T18:47:24-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/white_belt_eb689380-d620-4f2a-90f1-bac87606b94c.jpg?v=1516578444 Keeping Your White Belt Mind https://bjjfanatics.com/blogs/news/a-guillotine-that-breaks-the-rules 2024-01-18T07:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/mma_e_rothwell_gonzaga_b1_600.jpg?v=1516616393 The Best Guillotine Choke That Breaks 'The Rules' https://bjjfanatics.com/blogs/news/counter-the-butterfly-guard 2018-01-22T10:02:53-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/butterfly-guard-elevation-sweep.jpg?v=1516622777 Counter the Butterfly Guard https://bjjfanatics.com/blogs/news/guard-retention-and-recovery-principles 2018-01-27T13:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fariazguard-4_2048x2048_98b2dee4-fadc-43c1-b595-80e91f08725a.jpg?v=1516735077 Guard Retention and Recovery Principles https://bjjfanatics.com/blogs/news/how-are-those-2018-resolutions-coming 2018-01-27T13:17:55-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/new-year-2018-100745093-large.jpg?v=1516828587 How Are Those 2018 Resolutions Coming? https://bjjfanatics.com/blogs/news/three 2018-01-27T13:08:01-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/leverage_warm_up_3.jpg?v=1516911168 Three Reasons Not to Skip the Warm Up https://bjjfanatics.com/blogs/news/killing-the-knee-shield-with-yuri-simoes 2018-01-27T13:01:31-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/vice-yuri1.jpg?v=1517016838 Killing the Knee Shield with Yuri Simoes https://bjjfanatics.com/blogs/news/2-simple-and-effective-submissions-you-should-know-from-side-control 2018-01-27T12:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kimura_bae15829-1e8d-480b-acb2-c5abd060fc10.jpg?v=1517075015 2 Simple and Effective Submissions you should know from Side Control https://bjjfanatics.com/blogs/news/two-simple-and-effective-deep-half-guard-sweeps 2018-01-28T14:09:48-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deep_half_guard_bernardo.jpg?v=1517166588 Two Simple and Effective Deep Half Guard Sweeps https://bjjfanatics.com/blogs/news/learn-escapes-for-confidence-and-comfort 2018-01-28T16:20:11-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/escape_triangle_9534774c-776c-4981-b525-82bc29ded42c.jpg?v=1517174411 Learn Escapes for Confidence and Comfort https://bjjfanatics.com/blogs/news/falcon-guard-aka-guard-2-0 2018-09-20T21:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_bdc0541b-918f-4545-be4a-ae749030db97.jpg?v=1517190549 Falcon Guard aka Guard 2.0 https://bjjfanatics.com/blogs/news/is-competition-a-necessity-for-jiu-jitsu-promotion 2018-02-05T02:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_9056.JPG?v=1517276541 Is Competition a Necessity for Jiu Jitsu Promotion? https://bjjfanatics.com/blogs/news/developing-your-bjj-game-plan 2018-02-05T02:39:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fariaguard-partone-2.jpg?v=1517355843 Developing Your BJJ Game Plan https://bjjfanatics.com/blogs/news/mixing-yoga-into-your-bjj-schedule 2018-02-05T02:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/yoga.jpg?v=1517584920 Mixing Yoga into Your BJJ Schedule https://bjjfanatics.com/blogs/news/the-easiest-half-guard-sweep-ever 2018-02-05T02:34:48-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/fariaguard-partone-2_7fe37565-4b4f-4fab-9e5d-8357c285e807.jpg?v=1517701623 The Easiest Half Guard Sweep Ever https://bjjfanatics.com/blogs/news/killing-the-spider-guard-with-matheus-gonzaga 2018-02-05T02:33:46-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/matheus-bio.jpg?v=1517787471 Killing the Spider Guard with Matheus Gonzaga https://bjjfanatics.com/blogs/news/the-bernardo-faria-academy 2018-02-05T02:32:19-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Bernardo-Faria-1_1.jpg?v=1517815939 The Bernardo Faria Academy https://bjjfanatics.com/blogs/news/combating-jiu-jitsu-associated-pain-through-yoga-and-stretching 2019-01-25T19:22:34-05:00 weekly https://bjjfanatics.com/blogs/news/ridiculously-easy-deep-half-guard-sweep 2024-01-12T14:59:51-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_47b9342b-127b-425a-8969-276eee0d2c85.jpg?v=1517890525 Ridiculously Easy Deep Half Guard Sweep https://bjjfanatics.com/blogs/news/does-brazilian-jiu-jitsu-still-work-for-self-defense 2018-02-05T23:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bjj_cover_82635dc4-8328-42f9-a7dd-7a63e5a4b23d.jpg?v=1517892971 Does Brazilian Jiu Jitsu Still Work for Self-Defense? https://bjjfanatics.com/blogs/news/ways-to-get-your-friends-and-family-to-try-jiu-jitsu 2018-02-10T13:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/27545577_1872205439516272_6562916880308243888_n.jpg?v=1517951140 Ways to Get Your Friends and Family to Try Jiu Jitsu https://bjjfanatics.com/blogs/fighters/craig-jones 2024-01-04T06:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/craig_main.jpg?v=1607971504 Craig Jones Craig Jones BJJ https://bjjfanatics.com/blogs/news/the-nelson-necktie-with-guillotine-master-neil-melanson 2018-02-10T13:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/20140515062257_1DX_9376.JPG?v=1518049857 The Nelson Necktie with Guillotine Master Neil Melanson https://bjjfanatics.com/blogs/news/the-evolution-of-your-bjj-goals 2018-02-10T13:49:38-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_3.jpg?v=1518191410 The Evolution of Your BJJ Goals https://bjjfanatics.com/blogs/news/be-wary-of-these-white-belt-mistakes 2018-02-17T12:46:23-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/white-beltch-1-1.jpg?v=1518305351 Be Wary of These White Belt Mistakes https://bjjfanatics.com/blogs/news/3-free-no-gi-techniques-with-2x-adcc-champion-yuri-simoes 2019-02-25T12:19:16-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/DSC_0037-2-copy-1-650x450.jpg?v=1518310995 Yuri Simoes: Bio & Top 3 No Gi Techniques https://bjjfanatics.com/blogs/news/transitioning-from-gi-to-no-gi 2024-01-11T11:54:30-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/adcc.png?v=1518384669 Transitioning From Gi To No Gi https://bjjfanatics.com/blogs/news/the-dark-side-of-drilling 2018-02-17T12:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/kit-dale-jiu-jitsu-technique.jpg?v=1518394697 The Dark Side of Drilling https://bjjfanatics.com/blogs/news/develop-your-guillotine-choke 2018-02-11T20:27:53-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/stevensonguillotine.jpg?v=1518398796 Develop Your Guillotine Choke https://bjjfanatics.com/blogs/news/improve-your-cross-choke-with-these-crucial-details 2018-02-14T01:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/matheus-bio_fc581750-dd7b-4b0c-8375-6a5c084af3bd.jpg?v=1518549827 Improve Your Cross Choke With These Crucial Details https://bjjfanatics.com/blogs/news/understanding-bjj-affiliations 2024-05-08T16:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/deblass_class_c2b50612-562c-4293-a82e-339d0afc7985.jpg?v=1518643842 Understanding BJJ Affiliations https://bjjfanatics.com/blogs/news/two-no-gi-passes-you-need-in-your-life 2018-02-15T19:33:05-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_4662_4e573fe6-309e-422b-b5a5-9540e14633ee.PNG?v=1518741131 Two No Gi Passes You Need In Your Life https://bjjfanatics.com/blogs/news/how-to-defend-and-finish-the-omoplata-with-bernardo-faria 2018-02-15T20:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_7.jpg?v=1518744281 How to Defend and Finish the Omoplata with Bernardo Faria https://bjjfanatics.com/blogs/news/knee-bar-fundamentals-with-gabriel-arges 2018-02-17T12:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_c8cbd2e2-1ae7-478f-823c-dd1ab9077614.jpg?v=1518840205 Knee Bar Fundamentals with Gabriel Arges https://bjjfanatics.com/blogs/news/unorthodox-back-attacks-with-black-belt-world-champion-gabriel-arges 2018-02-17T12:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/LC59960_1.jpg?v=1518888891 Unorthodox Back Attacks With Black Belt World Champion, Gabriel Arges https://bjjfanatics.com/blogs/news/guard-passing-with-kit-dale 2019-02-23T10:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/maxresdefault_8.jpg?v=1518892666 Kit Dale Background & Techniques https://bjjfanatics.com/blogs/news/two-things-tom-deblass-says-you-shouldnt-do-after-getting-promoted 2021-05-27T14:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/IMG_8641.jpg?v=1518920052 Two Things Tom DeBlass Says You Shouldn't Do After Getting Promoted https://bjjfanatics.com/blogs/news/the-hardest-belt-in-bjj-for-bernardo-faria 2018-02-18T21:42:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bernardo-faria-pressure-passing_71840f89-c5ba-4281-a962-1f9a46da798d.jpg?v=1518924536 The Hardest Belt in BJJ for Bernardo Faria https://bjjfanatics.com/blogs/fighters/yuri-simoes 2021-10-04T11:19:59-04:00 weekly https://bjjfanatics.com/blogs/news/the-bernardo-faria-academy-in-bedford-ma-has-opened-its-doors 2018-02-18T21:38:03-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/bernardo_faria_academy.jpg?v=1519007883 The Bernardo Faria Academy in Bedford, MA Has opened Its Doors https://bjjfanatics.com/blogs/news/cross-collar-choke-from-failed-clock-choke-with-gabriel-arges 2018-02-27T00:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Gabriel-Arges2.jpg?v=1519054221 Cross Collar Choke from Failed Clock Choke with Gabriel Arges https://bjjfanatics.com/blogs/news/what-does-tom-deblass-think-new-black-belts-should-focus-on 2018-02-27T00:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Tom_Seminar_078_-_Copy.JPG?v=1519060227 What Does Tom DeBlass Think New Black Belts Should Focus On? https://bjjfanatics.com/blogs/news/how-good-is-your-cross-choke 2018-02-22T19:47:04-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/8e6d2a7a06e040c780ba5eed016a7d88.jpg?v=1519346759 How Good is your Cross Choke? https://bjjfanatics.com/blogs/news/easy-bjj-kettlebell-workout-at-home 2018-02-27T00:22:40-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/hqdefault_c3100ae2-f0da-47f8-84ef-2f8f1c9fce69.jpg?v=1519410680 Easy BJJ Kettlebell Workout At Home https://bjjfanatics.com/blogs/news/the-baratoplata-can-be-your-new-secret-weapon 2024-05-08T16:22:59-04:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/barata-plata-from-the-mount-rafa.jpg?v=1519494351 The Baratoplata Can Be Your New Secret Weapon https://bjjfanatics.com/blogs/news/learn-from-the-original-gangster-kurt-osiander 2018-02-24T14:31:22-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/Kurt-Osiander1.jpg?v=1519500627 Learn from the Original Gangster, Kurt Osiander https://bjjfanatics.com/blogs/news/overhaul-your-half-guard 2020-11-11T12:53:16-05:00 weekly https://cdn.shopify.com/s/files/1/1800/2299/articles/tomhalf_7011dc5f-a92f-4a57-8ea5-6cdb74cf8b96.jpg?v=1604442768 Overhaul Your Half Guard Overhaul Your Half Guard - BJJ Fanatics 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