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Categories

  • Back Attacks

  • Breakdowns

  • Conditioning

  • Escapes

  • Fundamentals

  • Guard

    • Closed Guard

    • Retention

    • Half Guard

    • Butterfly Guard

    • Reverse De La Riva Guard

    • Single Leg X Guard

    • X Guard

    • Z Guard

    • 50/50

    • De La Riva Guard

  • Guard Passing

  • Mindset

  • Mount Attacks

  • Side Control Attacks

  • Submissions

    • Foot & Leg Attacks

    • Chokes

    • Arm Attacks

  • Takedowns

  • Turtle

Gordon Ryan

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