50 Shades Of Arm Bar by Renato Canuto
Learn 50 Ways To Master The Armbar With Submission Machine Renato Canuto
- Always Be Fighting To The Finish, And Learn How To Armbar From Any Position
- IBJJF & Kasai World Champion Renato Canuto Can Set The Armbar Up From Any Position – You’ll Learn Ways To Find It That You Never Knew Were Right In Front Of You
- Renato draws back the curtain and lets you in on all of his secrets
- Gain an entirely new perspective on the arm bar
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Rolling belly down armbar | 0 - 7:29 |
| sit up sweep armbar | 7:29 - 13:05 |
| sit up sweep to armbar to break the lock | 13:05 - 23:23 |
| De La Riva Lasso Armbar | 23:23 - 33:15 |
| armbar switch | 33:15 - 40:18 |
| Knee bar to Armbar | 40:18 - 47:44 |
| flying arm bar from opponents single leg | 47:44 - 52:36 |
| flying arm bar from opponent sitting guard (butt scooter killer) | 52:36 - 58:56 |
| guard pull to arm bar plus sweep variation | 58:56 - 1:08:06 |
| shoulder frame counter to arm bar | 1:08:06 - 1:14:57 |
Volume 2
CHAPTER TITLE
START TIME
| hip frame counter to arm bar | 0 - 5:03 |
| Arm bar counter from sleeve control | 5:03 - 9:58 |
| Armbar switch | 9:58 - 20:25 |
| arm drag to armbar | 20:25 - 35:00 |
| arm drag to armbar variations | 35:00 - 43:05 |
| arm drag sit up sweep armbar | 43:05 - 47:32 |
| Forearm slicer arm bar variation | 47:32 - 54:58 |
| shoulder trap arm bar from arm bar defense | 54:58 - 1:03:50 |
| arm bar from opponents turtle | 1:03:50 - 1:09:19 |
Volume 3
CHAPTER TITLE
START TIME
| flying arm bar | 0 - 7:16 |
| flying armbar cross collar variation | 7:16 - 12:29 |
| flying armbar no gi variation | 12:29 - 17:49 |
| 50/50 to armbar | 17:49 - 23:19 |
| armbar from spider lasso | 23:19 - 27:58 |
| De la riva to armbar | 27:58 - 33:20 |
| half guard to armbar | 33:20 - 39:45 |
| back control to armbar | 39:45 - 46:08 |
| Reverse de la riva lasso arm bar | 46:08 - 51:29 |
| OMAPLATA TO ARMBAR | 51:29 - 53:38 |
| closed guard double armbar | 53:38 - 57:48 |
| kimura trap to armbar | 57:48 - 1:04:35 |
Volume 4
CHAPTER TITLE
START TIME
| single X pass to armbar | 0 - 4:09 |
| inverted guard pass to armbar | 4:09 - 10:52 |
| armbat from collar and sleeve with gable grip | 10:52 - 14:46 |
| Kimura trap armbar from northsouth | 14:46 - 22:09 |
| armbar from knee and belly | 22:09 - 29:05 |
| wrist lock armbar from back | 29:05 - 35:36 |
| Lasso to omaplata to armbar | 35:36 - 41:22 |
| Armbar from double unders | 41:22 - 48:14 |
| Armbar from single leg variation | 48:14 - 52:37 |
| armbar from sidecontrol | 52:37 - 57:33 |
| armbar set up from spider guard | 57:33 - 1:05:53 |
| armbar from turtle position | 1:05:53 - 1:13:05 |
| ARMBAR FROM TAKEDOWN | 1:13:05 - 1:19:10 |
Learn 50 Ways To Master The Armbar With Submission Machine Renato Canuto
- Always Be Fighting To The Finish, And Learn How To Armbar From Any Position
- IBJJF & Kasai World Champion Renato Canuto Can Set The Armbar Up From Any Position – You’ll Learn Ways To Find It That You Never Knew Were Right In Front Of You
- Renato draws back the curtain and lets you in on all of his secrets
- Gain an entirely new perspective on the arm bar
- Transform your entire game
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Rolling belly down armbar | 0 - 7:29 |
| sit up sweep armbar | 7:29 - 13:05 |
| sit up sweep to armbar to break the lock | 13:05 - 23:23 |
| De La Riva Lasso Armbar | 23:23 - 33:15 |
| armbar switch | 33:15 - 40:18 |
| Knee bar to Armbar | 40:18 - 47:44 |
| flying arm bar from opponents single leg | 47:44 - 52:36 |
| flying arm bar from opponent sitting guard (butt scooter killer) | 52:36 - 58:56 |
| guard pull to arm bar plus sweep variation | 58:56 - 1:08:06 |
| shoulder frame counter to arm bar | 1:08:06 - 1:14:57 |
Volume 2
CHAPTER TITLE
START TIME
| hip frame counter to arm bar | 0 - 5:03 |
| Arm bar counter from sleeve control | 5:03 - 9:58 |
| Armbar switch | 9:58 - 20:25 |
| arm drag to armbar | 20:25 - 35:00 |
| arm drag to armbar variations | 35:00 - 43:05 |
| arm drag sit up sweep armbar | 43:05 - 47:32 |
| Forearm slicer arm bar variation | 47:32 - 54:58 |
| shoulder trap arm bar from arm bar defense | 54:58 - 1:03:50 |
| arm bar from opponents turtle | 1:03:50 - 1:09:19 |
Volume 3
CHAPTER TITLE
START TIME
| flying arm bar | 0 - 7:16 |
| flying armbar cross collar variation | 7:16 - 12:29 |
| flying armbar no gi variation | 12:29 - 17:49 |
| 50/50 to armbar | 17:49 - 23:19 |
| armbar from spider lasso | 23:19 - 27:58 |
| De la riva to armbar | 27:58 - 33:20 |
| half guard to armbar | 33:20 - 39:45 |
| back control to armbar | 39:45 - 46:08 |
| Reverse de la riva lasso arm bar | 46:08 - 51:29 |
| OMAPLATA TO ARMBAR | 51:29 - 53:38 |
| closed guard double armbar | 53:38 - 57:48 |
| kimura trap to armbar | 57:48 - 1:04:35 |
Volume 4
CHAPTER TITLE
START TIME
| single X pass to armbar | 0 - 4:09 |
| inverted guard pass to armbar | 4:09 - 10:52 |
| armbat from collar and sleeve with gable grip | 10:52 - 14:46 |
| Kimura trap armbar from northsouth | 14:46 - 22:09 |
| armbar from knee and belly | 22:09 - 29:05 |
| wrist lock armbar from back | 29:05 - 35:36 |
| Lasso to omaplata to armbar | 35:36 - 41:22 |
| Armbar from double unders | 41:22 - 48:14 |
| Armbar from single leg variation | 48:14 - 52:37 |
| armbar from sidecontrol | 52:37 - 57:33 |
| armbar set up from spider guard | 57:33 - 1:05:53 |
| armbar from turtle position | 1:05:53 - 1:13:05 |
| ARMBAR FROM TAKEDOWN | 1:13:05 - 1:19:10 |
Learn 50 Ways To Master The Armbar With Submission Machine Renato Canuto
