American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens

Name: American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens
Brand: Travis Stevens
SKU: TSKGE-01
Price: 127.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

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American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens - BJJ Fanatics

$127.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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travis stevens

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Olympic Silver Medalist Travis Stevens is back with another complete system that revolves around the most important aspects of Koshi Guruma and its many uses

Koshi Guruma is one of Stevens specialties and in this series you'll gain a new understanding of footwork, timing, and placement for the technique spanning from basic concepts to advanced Olympic level themes.
Practice at home, with an inexperienced partner, or with a training partner that has zero athletic ability with proven systems that will help you become a more well-rounded Judo player.

Course Content

Expand All Sections

Volume 01

CHAPTER TITLE

START TIME

Introduction to Koshi Guruma	0
Foundations - Chapter 1 - Shadow Movements - Introduction to Shadow Drills	0:46
Fundamental Leg Position	1:02
Fundamental Hand Position	3:45
Directional Pattern - Walking Forward	6:43
Directional Pattern - Walking Backward	10:21
Directional Pattern - Walking Sideways	14:38
FUJI Training Band Exercise	18:52

Volume 02

CHAPTER TITLE

START TIME

Chapter 2 - Floor Diagram Exercises - Introduction to the Floor Diagram	0
Using the Floor Diagram to Understand Basic Footwork &Body Positioning	0:19
Fitting the Space Moving Forward	2:32
Fitting the Space Moving Sideways	5:12
Applying All Concepts	7:52

Volume 03

CHAPTER TITLE

START TIME

Chapter 3 - Understanding Uchikomi - Introduction to Uchikomi	0
Uchikomi	0:20
Uchikomi Moving Backward	3:28
Uchikomi Moving Forward	5:58
Uchikomi Moving Sideways	8:09
Lifting Uchikomi	10:29

Volume 04

CHAPTER TITLE

START TIME

Chapter 4 - Principles of Nage Komi - Introduction to Nage Komi	0
Nage Komi	0:18
Nage Komi Moving Backward	2:29
Nage Komi Moving Sideways	5:08
Nage Komi Moving Forward	7:26
Nage Komi on a Crash Pad Developing Power	9:51

Volume 05

CHAPTER TITLE

START TIME

Chapter 5 Common Mistakes - Introduction to Common Mistakes	0
Common Mistakes with the Hands	0:19
Common Mistakes with Foot Placement	2:39
Common Mistakes with the Body	4:44

Volume 06

CHAPTER TITLE

START TIME

Intermediate - Chapter 1 - Simple Combinations - Introduction to Simple Combinations	0
Concept of Kouchi Gari to Koshi Guruma	0:20
Application of Kouchi Gari to Koshi Guruma	2:50
Concept of Ouchi Gari to Koshi Guruma	5:26
Application of Ouchi Gari to Koshi Guruma	7:43

Volume 07

CHAPTER TITLE

START TIME

Chapter 2 - Simple Movements - Introduction to Simple Movements	0
Swinging Your Partner Into Koshi Guruma	0:21

Volume 08

CHAPTER TITLE

START TIME

Chapter 3 - Modified Grips - Introduction to Modified Grips	0
From the Collar	0:18

Volume 09

CHAPTER TITLE

START TIME

Advanced - Chapter 1 - Complex Combinations - Introduction to Complex Combinations	0
Koshi Guruma to Harai Ogoshi	0:21
Koshi Guruma to Ouchi Gari	3:22
Koshi Guruma to Osoto Gari	5:59
Koshi Guruma to Osoto Gari Version 2	8:55
Koshi Guruma to Uchimata	11:17

Volume 10

CHAPTER TITLE

START TIME

Chapter 2 - Modified Grips &Movements - Introduction to Modified Grips &Movements	0
Freeing Your Sleeve Into Koshi Guruma	0:21
Controlling The Wrist Into Koshi Gurmua	3:23
RvL Controlling The Sleeve Into Koshi Guruma	6:43
Cross Grip + Simple Movement Into Koshi Guruma	10:16
Learn Sasae Tsurikomi Ashi to Koshi Guruma	13:48
Sasae Tsurikomi Ashi to Koshi Guruma Application	16:22

Volume 11

CHAPTER TITLE

START TIME

Chapter 3 Split Hip Koshi Guruma - Introduction to Split Hip Koshi Guruma	0
Solo Drill	0:19
With Partner - Body Positioning	3:58
Uchikomi	5:56
Lifting Uchikomi	8:17
Walking Forward - Uchikomi	10:32
Nage Komi	13:12
Applications Against Same Sided Opponent	16:05
Applications Against Opposite Sided Opponent	18:22

Master elite concepts and gameplans that will help you efficiently remove your training partners and opponents from their feet with one of Judo’s original 40 techniques

Check The Trailer!

What Will You Learn?

Master the Koshi Guruma and develop a new and exciting game plan with its many uses with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you'll gain access to a complete library of Koshi Guruma instruction that includes basic concepts all the way up through OLympic level strategies for this tried and true hip technique. The Koshi Gurma has been one of Steven’s specialties as an athlete and in this massive instructional he’ll help you understand and apply the technique using masterful detail work and instruction that only Stevens can provide!

So, What’s In This Series

Work alone with shadow drills or grab anyone, even an inexperienced partner! Stevens will start with the fundamentals, including leg and hand positions, directional patterns, and even a band exercise to help you create and strengthen important muscle memory. You'll use floor diagram exercises, receive instruction on how to move properly in all directions, learn combinations to help you pair the Koshi Guruma with your favorite techniques, and much much more! There's even sections on more complex combinations for the advanced players, modified gripping options, and split hip variations of the technique that you must see!

Stevens is a gem in the Judo community, providing us with instructional materials that are easily digested and incredibly helpful! He has a unique ability to teach with clarity and he’s easy to follow along with no matter your rank. You'll never need another resource on the Koshi Guruma as Stevens will provide you with everything you need to gain new understanding and make the technique a staple in your throwing arsenal!

So, What Exactly Do You Get?

PART 1

INTRODUCTION TO KOSHI GURUMA

FOUNDATIONS

CHAPTER 1 - SHADOW MOVEMENTS

INTRODUCTION TO SHADOW DRILLS

FUNDAMENTAL LEG POSITION

FUNDAMENTAL HAND POSITION

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

FUJI TRAINING BAND EXERCISE

PART 2

CHAPTER 2 - FLOOR DIAGRAM EXERCISES

INTRODUCTION TO THE FLOOR DIAGRAM

USING THE FLOOR DIAGRAM TO UNDERSTAND BASIC FOOTWORK &BODY POSITION

FITTING THE SPACE MOVING FORWARD

FITTING THE SPACE MOVING SIDEWAYS

APPLYING ALL CONCEPTS

PART 3

CHAPTER 3 - UNDERSTANDING UCHIKOMI

INTRODUCTION TO UCHIKOMI

UCHIKOMI

UCHIKOMI MOVING BACKWARD

UCHIKOMI MOVING FORWARD

UCHIKOMI MOVING SIDEWAYS

LIFTING UCHIKOMI

PART 4

CHAPTER 4 - PRINCIPLES OF NAGE KOMI

INTRODUCTION TO NAGE KOMI

NAGE KOMI

NAGE KOMI MOVING BACKWARD

NAGE KOMI MOVING SIDEWAYS

NAGE KOMI MOVING FORWARD

NAGE KOMI ON A CRASH PAD DEVELOPING POWER

PART 5

CHAPTER 5 - COMMON MISTAKES

INTRODUCTION TO COMMON MISTAKES

COMMON MISTAKES WITH THE HANDS

COMMON MISTAKES WITH FOOT PLACEMENT

OMMON MISTAKES WITH THE BODY

PART 6

INTERMEDIATE

CHAPTER 1 - SIMPLE COMBINATIONS

INTRODUCTION TO SIMPLE COMBINATIONS

CONCEPT OF KOUCHI GARI TO KOSHI GURUMA

APPLICATION OF KOUCHI GARI TO KOSHI GURUMA

CONCEPT OF OUCHI GARI TO KOSHI GURUMA

APPLICATION OF OUCHI GARI TO KOSHI GURUMA

PART 7

CHAPTER 2 - SIMPLE MOVEMENTS

INTRODUCTION TO SIMPLE MOVEMENTS

SWINGING YOUR PARTNER INTO KOSHI GURUMA

PART 8

CHAPTER 3 - MODIFIED GRIPS

INTRODUCTION TO MODIFIED GRIPS

FROM THE COLLAR

PART 9

ADVANCED

CHAPTER 1 - COMPLEX COMBINATIONS

INTRODUCTION TO COMPLEX COMBINATIONS

KOSHI GURUMA TO HARAI OGOSHI

KOSHI GURUMA TO OUCHI GARI

KOSHI GURUMA TO OSOTO GARI

KOSHI GURUMA TO OSOTO GARI VERSION 2

KOSHI GURUMA TO UCHIMATA

PART 10

CHAPTER 2 - MODIFIED GRIPS &MOVEMENTS

INTRODUCTION TO MODIFIED GRIPS &AMP;MOVEMENTS

FREEING YOUR SLEEVE INTO KOSHI GURUMA

CONTROLLING THE WRIST INTO KOSHI GURUMA

RVL CONTROLLING THE SLEEVE INTO KOSHI GURUMA

CROSS GRIP + SIMPLE MOVEMENT INTO KOSHI GURUMA

LEARN SASAE TSURIKOMI ASHI TO KOSHI GURUMA

SASAE TSURIKOMI ASHI TO KOSHI GURUMA APPLICATION

PART 11

CHAPTER 3 - SPLIT HIP KOSHI GURUMA

INTRODUCTION TO SPLIT HIP KOSHI GURUMA

SOLO DRILL

WITH PARTNER - BODY POSITIONING

UCHIKOMI

LIFTING UCHIKOMI

WALKING FORWARD - UCHIKOMI

NAGE KOMI

APPLICATIONS AGAINST SAME SIDED OPPONENT

APPLICATIONS AGAINST OPPOSITE SIDED OPPONENT

So, What Does It All Cost?

$127

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