Travis Stevens Presents A Complete Blueprint For Mastering The Tomoe Nage Including Footwork, Drills, Combinations, And Even Complimentary Ne Waza Techniques!
Build a solid foundation for your tomoe nage with must-learn drills that will have you perfecting your footwork, generating movement, and executing high-level tomoe nages.
Learn to utilize a wide range of tomoe nage set ups that allow you to put opponents out of position and vulnerable to both traditional tomoe nage and yoko tomoe nage.
Develop seamless combinations that force opponents to defend as you transition to high-percentage tomoe nage techniques.
Deploy specific strategies against both left and right handed stances.
Stay on offense with transitions that compliment the tomoe nage including pins like kesa/tateshio gatame as well as match ending juji gatame techniques!
For Jiu-Jitsu players looking to add a versatile technique to your standing arsenal, tomoe nage is perfectly suited for all levels!
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Basic Tomoe Nage - Introduction
0
Foundations
0:40
Shadow Drill - Backward Roll
1:09
Shadow Drill - Adding the hands
3:54
Shadow Drill - Rolling over
6:09
Basic Nage Komi - Static
8:09
Shadow Drill - Walking Backward
11:39
Basic Nage Komi - Moving Backward
13:38
Intermediate
16:23
Traditional Tomoe Nage
16:38
Simple Combinations - Action Reaction
18:31
Simple Combinations - Bouncing Your Partner
21:17
Advanced
25:01
Advanced Combinations - Turning your hip to Tomoe Nage