Best Seller
Arm Bars From A-Z by Andressa Cintra
- Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
- Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
- This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| From top. Basic control | 0:53 |
| Why you don’t cross the feet | 5:40 |
| Difference between arm control | 7:37 |
| When the person tries to grip | 10:27 |
| Going towards the head | 14:29 |
| Going towards the leg | 19:10 |
| Holding the pants | 21:49 |
| General rule | 27:37 |
| From bottom. Basic control | 30:19 |
| Hip above the head | 32:27 |
| Spinning under | 34:23 |
| Standing up. Pulling guard arm bar | 38:14 |
| Flying arm bar | 42:45 |
| Shoulder control takedown | 46:17 |
Volume 2
CHAPTER TITLE
START TIME
| Closed guard. Arm bar basic | 0 |
| Basic variation | 6:36 |
| Collar and elbow | 9:39 |
| Triangle arm bar 1 | 15:26 |
| Triangle arm bar 2 | 18:43 |
| Cross collar / Cross sleeve | 21:28 |
| Lapel | 25:55 |
| Lapel shoulder variation | 30:54 |
| Arm bar from flower sweep | 34:05 |
| Crossing the arm | 40:15 |
| Controlling the shoulder | 46:48 |
| Inverted arm bar | 51:13 |
| Omoplata arm bar 1 | 56:28 |
| Omoplata arm bar 2 | 1:02:09 |
| Stand up armpit control | 1:07:10 |
Volume 3
CHAPTER TITLE
START TIME
| Sit up guard. Shoulder control | 0 |
| Inverted arm bar | 6:11 |
| Half guard bottom. Cross face armbar | 11:11 |
| Armbar from kimura trap | 15:16 |
| 50/50. Collar and sleeve control | 20:25 |
| Collar and sleeve variation | 26:28 |
| Collar sleeve variation 2 | 29:32 |
| Top position armbar | 32:42 |
| Double pull. Leg and arm control | 36:42 |
| Leg and arm control variation 2 | 41:16 |
Volume 4
CHAPTER TITLE
START TIME
| Side control bottom. Headlock defense | 0 |
| Arm bar from side control escape | 5:25 |
| Side control. Cellphone control | 9:51 |
| Cellphone control variation 2 | 14:45 |
| North south arm bar | 16:31 |
| North south armbar variation | 20:17 |
| Knee on belly. Arm bar switching sides over the head | 24:47 |
| Shoulder and wrist control | 27:56 |
| Variation stepping over the head | 33:02 |
| Dealing with a wrestler | 36:35 |
Volume 5
CHAPTER TITLE
START TIME
| Mount. CPR armbar | 0 |
| Regular arm bar | 4:29 |
| S mount collar control | 10:01 |
| S mount collar control variation | 14:24 |
| 180 degrees armbar | 19:14 |
| Double unders control | 21:31 |
| Under hook control | 25:49 |
Volume 6
CHAPTER TITLE
START TIME
| Back. Kimura control | 0 |
| Triangle arm bar | 7:56 |
| Terrinha position | 12:22 |
| Turtle position. Top crucifix | 17:05 |
| Bottom crucifix | 20:19 |
| Terrinha armbar | 23:18 |
| Arm bar drills | 27:47 |
| Outro | 33:30 |
- Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
- Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
- This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| From top. Basic control | 0:53 |
| Why you don’t cross the feet | 5:40 |
| Difference between arm control | 7:37 |
| When the person tries to grip | 10:27 |
| Going towards the head | 14:29 |
| Going towards the leg | 19:10 |
| Holding the pants | 21:49 |
| General rule | 27:37 |
| From bottom. Basic control | 30:19 |
| Hip above the head | 32:27 |
| Spinning under | 34:23 |
| Standing up. Pulling guard arm bar | 38:14 |
| Flying arm bar | 42:45 |
| Shoulder control takedown | 46:17 |
Volume 2
CHAPTER TITLE
START TIME
| Closed guard. Arm bar basic | 0 |
| Basic variation | 6:36 |
| Collar and elbow | 9:39 |
| Triangle arm bar 1 | 15:26 |
| Triangle arm bar 2 | 18:43 |
| Cross collar / Cross sleeve | 21:28 |
| Lapel | 25:55 |
| Lapel shoulder variation | 30:54 |
| Arm bar from flower sweep | 34:05 |
| Crossing the arm | 40:15 |
| Controlling the shoulder | 46:48 |
| Inverted arm bar | 51:13 |
| Omoplata arm bar 1 | 56:28 |
| Omoplata arm bar 2 | 1:02:09 |
| Stand up armpit control | 1:07:10 |
Volume 3
CHAPTER TITLE
START TIME
| Sit up guard. Shoulder control | 0 |
| Inverted arm bar | 6:11 |
| Half guard bottom. Cross face armbar | 11:11 |
| Armbar from kimura trap | 15:16 |
| 50/50. Collar and sleeve control | 20:25 |
| Collar and sleeve variation | 26:28 |
| Collar sleeve variation 2 | 29:32 |
| Top position armbar | 32:42 |
| Double pull. Leg and arm control | 36:42 |
| Leg and arm control variation 2 | 41:16 |
Volume 4
CHAPTER TITLE
START TIME
| Side control bottom. Headlock defense | 0 |
| Arm bar from side control escape | 5:25 |
| Side control. Cellphone control | 9:51 |
| Cellphone control variation 2 | 14:45 |
| North south arm bar | 16:31 |
| North south armbar variation | 20:17 |
| Knee on belly. Arm bar switching sides over the head | 24:47 |
| Shoulder and wrist control | 27:56 |
| Variation stepping over the head | 33:02 |
| Dealing with a wrestler | 36:35 |
Volume 5
CHAPTER TITLE
START TIME
| Mount. CPR armbar | 0 |
| Regular arm bar | 4:29 |
| S mount collar control | 10:01 |
| S mount collar control variation | 14:24 |
| 180 degrees armbar | 19:14 |
| Double unders control | 21:31 |
| Under hook control | 25:49 |
Volume 6
CHAPTER TITLE
START TIME
| Back. Kimura control | 0 |
| Triangle arm bar | 7:56 |
| Terrinha position | 12:22 |
| Turtle position. Top crucifix | 17:05 |
| Bottom crucifix | 20:19 |
| Terrinha armbar | 23:18 |
| Arm bar drills | 27:47 |
| Outro | 33:30 |
Master Armbars From Nearly Every Position With Tricky Set-ups And Game Changing Mechanics!
What Will You Learn?
The armbar has been Andressa Cintra’s favorite submission since she was a white belt! Now, as a Black Belt IBJJF World Champion, this classic finisher is still one of the best tools in her arsenal. With Armbars From A-Z, Cintra will reveal her entire armbar game as she guides you through nearly every position imaginable and shows you how to snag the armbar from just about anywhere!
Cintra will take you all over the map as you explore multiple positions and learn the secrets to armbar dominance. You'll work from closed guard, mount, the back, side control, knee on belly, 50/50 and much more! You will attack the turtle, learn famous guard pulling variations, and even master a flying armbar all in one incredible series dedicated to one of the best submissions of all time! Check out the CPR armbar from mount, or cell phone control, and finally learn to deal with that aggressive wrestler that you've been trying to wrangle!
Cintra has been studying the armbar since her very first days on the mat and with this series and through world class instruction, she'll help you to become an armlocking machine! You'll view the armbar through a new lens and begin to understand that this submission really is EVERYWHERE! Take this opportunity to learn from one of the best in the world and become a more dangerous and well-rounded submission artist at any rank!
So, What Exactly Do You Get?
PART 1
FROM TOP
FROM BOTTOM
STANDING UP
PART 2
CLOSED GUARD
PART 3
SIT UP GUARD
HALF GUARD BOTTOM
50/50
DOUBLE PULL
PART 4
SIDE CONTROL BOTTOM
SIDE CONTROL
KNEE ON BELLY
PART 5
MOUNT
PART 6
BACK
TURTLE POSITION:
$79.00
