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Black Belt Mobility by Jared Welman

As we age, the grind of Brazilian Jiu-Jitsu can take a serious toll on our bodies. If you're a grappler over 40, you’ve likely felt it — tight hips, stiff shoulders, lingering injuries, and recovery that seems to take forever. That’s where Black Belt Mobility comes in. 

  • Taught by Jared Welman, a Brazilian Jiu-Jitsu black belt under the legendary Bernardo Faria, this instructional isn’t just about flexibility — it’s about staying in the game.

  • Jared is nearly 50 years old and still trains regularly thanks to the mobility routines and movement patterns he shares in this course.

  • With a focus on longevity, injury prevention, and age-appropriate athleticism, this is a must-have for grapplers who want to roll smarter — not harder.


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro0
Defining Mobility, Flexibility And Stability0:53
Understanding Benefits And Long Term Goals3:54
Pain6:15
Mobility Flexibility Assessment7:44
Preworkout Routine20:57
Post Workout Routine34:58 - (45:15)

Volume 2

CHAPTER TITLE

START TIME

Body And Belt Assisted Movements - Shoulders 0
Back / Legs3:56
Hips8:49
Knees13:49
Neck19:02 - (22:38)

Volume 3

CHAPTER TITLE

START TIME

Weighted Movements - Shoulders0
Hips4:19
Trunk / Torso10:35
Biomechanics12:26
Conclusion27:33 - (28:42)

Volume 4

CHAPTER TITLE

START TIME

Resistance Band - Hips0
Shoulders And Lats6:08
Back14:21
Knees18:13 - (28:52)

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What will You Learn?

As we age, the grind of Brazilian Jiu-Jitsu can take a serious toll on our bodies. If you're a grappler over 40, you’ve likely felt it — tight hips, stiff shoulders, lingering injuries, and recovery that seems to take forever. That’s where Black Belt Mobility comes in.

Taught by Jared Welman, a Brazilian Jiu-Jitsu black belt under the legendary Bernardo Faria, this instructional isn’t just about flexibility — it’s about staying in the game. Jared is nearly 50 years old and still trains regularly thanks to the mobility routines and movement patterns he shares in this course. With a focus on longevity, injury prevention, and age-appropriate athleticism, this is a must-have for grapplers who want to roll smarter — not harder.

Whether you're a hobbyist looking to stay active into your 50s, 60s, and beyond, or a competitor dialing in your recovery and joint health, this series offers practical, BJJ-specific mobility solutions that actually work.

✅ What You’ll Learn Inside Black Belt Mobility:

  • 🧠 BJJ-Specific Mobility: Movements tailored specifically for the positions, transitions, and ranges used in Jiu-Jitsu.

  • 🔁 Daily Longevity Routines: Simple, repeatable routines you can do in 10–15 minutes a day to keep your joints and soft tissues healthy.

  • 🧓 Designed for the Older Grappler: Ideal for athletes 40+ looking to improve recovery, prevent injuries, and extend their training lifespan.

  • 💪 Strength Through Range: Build real-world, functional strength in the end ranges of motion — where injuries usually happen.

  • 🧘♂️ Improve Flexibility Without Static Stretching: Learn dynamic mobility work that’s more effective (and safer) for active athletes.

  • 🛡️ Joint Health & Injury Prevention: Bulletproof your hips, shoulders, knees, and spine with exercises grounded in movement science.

  • 🎯 No Fluff, No Yoga Poses: Just real, targeted mobility work that directly benefits your time on the mat.

💬 Why Jared Welman?

Jared isn’t just a black belt — he’s a black belt in longevity. Having trained for decades, and now approaching 50, Jared has evolved his training to prioritize staying pain-free, active, and sharp on the mats. Learning under Bernardo Faria, one of the most respected names in BJJ, Jared blends old-school grit with modern mobility strategies to help you train BJJ for life — not just for now.

🔒 Invest in Your Longevity Today

If you want to roll for years, not just seasons, mobility training needs to become part of your BJJ lifestyle. Black Belt Mobility is the roadmap for older grapplers who want to train hard, recover smarter, and stay on the mats for the long haul.

What Exactly Do You Get?

Part 1

  • Intro
  • Defining Mobility, Flexibility And Stability
  • Understanding Benefits And Long Term Goals
  • Pain
  • Mobility Flexibility Assessment
  • Preworkout Routine
  • Post Workout Routine


Part 2

  • Body And Belt Assisted Movements - Shoulders
  • Back / Legs
  • Hips
  • Knees
  • Neck


Part 3

  • Weighted Movements - Shoulders
  • Hips
  • Trunk / Torso
  • Biomechanics
  • Conclusion


Part 4

  • Resistance Band - Hips
  • Shoulders And Lats
  • Back
  • Knees

 

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