Bjorn Friedrich Brings A Fresh and Effective Series Of Techniques To The Table To Ensure You Can Utilize High Level Jiu Jitsu To Protect Yourself In Dangerous Self Defense Situations

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What Will You Learn?

While training Jiu Jitsu strictly for competition some of the techniques will be transferable into self defense situations, but this avenue of Jiu Jitsu does not account for striking. Pair all of the most effective Jiu Jitsu techniques with street fight awareness and make sure your training puts you in a position to always be able to protect yourself. In this series, Bjorn Friedrich compiles his years of experience to produce a method of self defense using Jiu Jitsu that will protect you and help you control your attacker in any self defense scenario.

Start by taking a look at basic self defense tactics such as BJJ striking tactics and the three pre-fights stances that will be the foundation for successful results in an altercation. Understand the principles of defense structure, pressure, and timing and translate those concepts into all that you do. Bjorn makes sure you are prepared by taking his time to go through various scenarios you can expect to see in a street fight, giving you high level options to combat anything that comes your way.

This series is broken up into all of the fundamental aspects of self defense Jiu Jitsu, including clinch control and striking, takedowns and standing submissions, and ground fighting. Utilizing BJJ basics such as 2 on 1 control, single leg takedowns, and side mount control and attacks; you can begin to turn your competition style Jiu Jitsu into practical techniques that will protect you in the most dangerous situations.

As you see how the most basic and fundamental Jiu Jitsu techniques are applied in self defense situations, it will begin to shift how you understand the art as a whole. You will start to see things you hadn’t previously seen in your training, or if you have never trained before you will be amazed at the effectiveness and simplicity of these techniques. Give yourself a comprehensive understanding of everything you need in order to protect yourself and your loved ones, and check out all the techniques that Bjorn Friedrich has been innovating throughout his career!
So, What Exactly Do You Get?

PART 1
CLOSING THE DISTANCE
INTRODUCTION
BASIC SELF DEFENSE TACTICS
BJJ STRIKING TACTICS
FUNDAMENTALS
THREE PRE-FIGHT STANCES
PRINCIPLES NO. 1: DEFENSE STRUCTURE
PRINCIPLES NO. 2: PRESSURE
PRINCIPLES NO. 3: TIMING
THE IMPORTANCE OF KUZUSHI
HAYMAKER DEFENSE
DEFENSE AGAINST STRAIGHT PUNCHES
DRILL FOR BETTER FOOTWORK
DEFENSE AGAINST PUSH AND PUNCH
DEFENSE AGAINST SLAP AND PUNCH
KICK DEFENSE
HOW TO USE PRE-FIGHT STANCE NO. 3
PREEMPTIVE ATTACKS
HOW TO RESET YOUR ATTACK
OPEN FIGHT SCENARIO
THE 2 FIGHT STANCES
DEFENSIVE PISAO
THE AGGRESSIVE PISAO
3 MOST COMMON REACTIONS
SOUTHPAW TACTICS
PART 2
CLINCH CONTROL & STRIKES
INTRODUCTION & BASICS STRATEGIES
FRONTAL CONTROL
STRIKE DEFENSE FROM FRONTAL CONTROL
HEADLOCK PREVENTION
STRIKING FROM THE CLINCH
WRIST & ARM CONTROL DETAILS
CONTROL FROM THE BACK
TRANSITIONS BETWEEN THE POSITIONS
2 ON 1 CONTROL
HEAD AND ARM CONTROL
THE FRONT HEADLOCK
DEALING WITH THE 50 / 50 CLINCH
CONCLUSION
PART 3
TAKEDOWNS & STANDING SUBMISSIONS
BASIC TAKEDOWN PRINCIPLES
KO SOTO GAKE
SINGLE LEG TAKEDOWN
PULL DOWN FROM THE FRONT HEADLOCK
"FAST" VERSION OF THE PREVIOUS TAKEDOWN
"TOWER TAKEDOWN" FROM THE BACK
TANI OTOSHI FROM THE BACK
BACK TAKE TO THE TRIANGLE POINT
PULL DOWN FROM THE BACK
STANDING SUBMISSIONS
PART 4
GROUND FIGHTING
INTRODUCTION
FOLLOW UPS FROM THE SEATBELT
FOLLOW UPS FROM THE SEATBELT II
FOLLOW UPS FROM THE SEATBELT III
FOLLOW UP FROM SINGLE TAKEDOWN
SIDE MOUNT CONTROL & ATTACKS I
SIDE MOUNT CONTROL & ATTACKS II
MOUNT POSITION CONTROL & ATTACKS I
MOUNT POSITION CONTROL & ATTACKS II
TURTLE & BACK CONTROL & ATTACKS
$77
