Control The Chaos by Bjorn Friedrich
bjorn friedrichProfessional Fighter
- Bjorn Friedrich shows you step by step how to close the distance in the beginning of a fight, control the clinch, deliver strikes, and everything else you need to know to properly defend yourself.
- Take a look at headbutts and elbows from the clinch, and bring your opponent to the ground with maximum control.
- Look at preventative tactics and pick up the basics on how to punch and choke while in a self defense situation.
|Closing the Distance - Introduction||0|
|Basic Self Defense Tactics||0:59|
|Bjj Striking Tactics||3:12|
|Three Pre-fight Stances||8:27|
|Principles No. 1: Defense Structure||16:36|
|Principles No. 2: Pressure||22:19|
|Principles No. 3: Timing||24:40|
|The Importance of Kuzushi||29:55|
|Defense Against Straight Punches||37:38|
|Drill for Better Footwork||43:32|
|Defense Against Push and Punch||50:13|
|Defense Against Slap and Punch||55:31|
|Clinch Control & Strikes - Introduction & Basics Strategies||0|
|Strike Defense From Frontal Control||9:21|
|Striking From the Clinch||15:21|
|Wrist & Arm Control Details||19:52|
|Control From the Back||23:49|
|Transitions Between the Positions||33:00|
|2 on 1 Control||37:21|
|Head and Arm Control||41:33|
|The Front Headlock||45:12|
|Dealing With the 50 / 50 Clinch||49:01|
|Takedowns & Standing Submissions - Basic Takedown Principles||0|
|Ko Soto Gake||7:16|
|Single Leg Takedown||10:51|
|Pull Down From the Front Headlock||16:50|
|"Fast" Version of the Previous Takedown||21:51|
|"Towel Takedown" From the Back||25:34|
|Tani Otoshi From the Back||30:50|
|Back Take to the Triangle Point||34:04|
|Pull Down From the Back||36:44|
|Groundfighting - Introduction||0|
|Follow Ups From the Seatbelt||3:49|
|Follow Ups From the Seatbelt II||8:47|
|Follow Ups From the Seatbelt III||16:58|
|Follow Up From Single Leg Takedown||23:55|
|Side Mount Control & Attacks I||27:25|
|Side Mount Control & Attacks II||38:33|
|Mount Position Control & Attacks I||41:26|
|Mount Position Control & Attacks II||49:42|
|Turtle & Back Control & Attacks||55:36|
Bjorn Friedrich Brings A Fresh and Effective Series Of Techniques To The Table To Ensure You Can Utilize High Level Jiu Jitsu To Protect Yourself In Dangerous Self Defense Situations
Check Out The Trailer!
What Will You Learn?
While training Jiu Jitsu strictly for competition some of the techniques will be transferable into self defense situations, but this avenue of Jiu Jitsu does not account for striking. Pair all of the most effective Jiu Jitsu techniques with street fight awareness and make sure your training puts you in a position to always be able to protect yourself. In this series, Bjorn Friedrich compiles his years of experience to produce a method of self defense using Jiu Jitsu that will protect you and help you control your attacker in any self defense scenario.
Start by taking a look at basic self defense tactics such as BJJ striking tactics and the three pre-fights stances that will be the foundation for successful results in an altercation. Understand the principles of defense structure, pressure, and timing and translate those concepts into all that you do. Bjorn makes sure you are prepared by taking his time to go through various scenarios you can expect to see in a street fight, giving you high level options to combat anything that comes your way.
This series is broken up into all of the fundamental aspects of self defense Jiu Jitsu, including clinch control and striking, takedowns and standing submissions, and ground fighting. Utilizing BJJ basics such as 2 on 1 control, single leg takedowns, and side mount control and attacks; you can begin to turn your competition style Jiu Jitsu into practical techniques that will protect you in the most dangerous situations.
As you see how the most basic and fundamental Jiu Jitsu techniques are applied in self defense situations, it will begin to shift how you understand the art as a whole. You will start to see things you hadn’t previously seen in your training, or if you have never trained before you will be amazed at the effectiveness and simplicity of these techniques. Give yourself a comprehensive understanding of everything you need in order to protect yourself and your loved ones, and check out all the techniques that Bjorn Friedrich has been innovating throughout his career!
So, What Exactly Do You Get?