Control The Chaos by Bjorn Friedrich
- Bjorn Friedrich shows you step by step how to close the distance in the beginning of a fight, control the clinch, deliver strikes, and everything else you need to know to properly defend yourself.
- Take a look at headbutts and elbows from the clinch, and bring your opponent to the ground with maximum control.
- Look at preventative tactics and pick up the basics on how to punch and choke while in a self defense situation.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Closing the Distance - Introduction | 0 |
Basic Self Defense Tactics | 0:59 |
Bjj Striking Tactics | 3:12 |
Fundamentals | 5:09 |
Three Pre-fight Stances | 8:27 |
Principles No. 1: Defense Structure | 16:36 |
Principles No. 2: Pressure | 22:19 |
Principles No. 3: Timing | 24:40 |
The Importance of Kuzushi | 29:55 |
Haymaker Defense | 33:01 |
Defense Against Straight Punches | 37:38 |
Drill for Better Footwork | 43:32 |
Defense Against Push and Punch | 50:13 |
Defense Against Slap and Punch | 55:31 |
Volume 2
CHAPTER TITLE
START TIME
Clinch Control & Strikes - Introduction & Basics Strategies | 0 |
Frontal Control | 6:14 |
Strike Defense From Frontal Control | 9:21 |
Headlock Prevention | 12:49 |
Striking From the Clinch | 15:21 |
Wrist & Arm Control Details | 19:52 |
Control From the Back | 23:49 |
Transitions Between the Positions | 33:00 |
2 on 1 Control | 37:21 |
Head and Arm Control | 41:33 |
The Front Headlock | 45:12 |
Dealing With the 50 / 50 Clinch | 49:01 |
Conclusion | 57:36 |
Volume 3
CHAPTER TITLE
START TIME
Takedowns & Standing Submissions - Basic Takedown Principles | 0 |
Ko Soto Gake | 7:16 |
Single Leg Takedown | 10:51 |
Pull Down From the Front Headlock | 16:50 |
"Fast" Version of the Previous Takedown | 21:51 |
"Towel Takedown" From the Back | 25:34 |
Tani Otoshi From the Back | 30:50 |
Back Take to the Triangle Point | 34:04 |
Pull Down From the Back | 36:44 |
Standing Submissions | 40:23 |
Volume 4
CHAPTER TITLE
START TIME
Groundfighting - Introduction | 0 |
Follow Ups From the Seatbelt | 3:49 |
Follow Ups From the Seatbelt II | 8:47 |
Follow Ups From the Seatbelt III | 16:58 |
Follow Up From Single Leg Takedown | 23:55 |
Side Mount Control & Attacks I | 27:25 |
Side Mount Control & Attacks II | 38:33 |
Mount Position Control & Attacks I | 41:26 |
Mount Position Control & Attacks II | 49:42 |
Turtle & Back Control & Attacks | 55:36 |