Cowboy Strong: Building Functional Power by Gary Calcagno

Unlock The Strength &Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years

For The First Time, Gary Calcagno Shares The Workout Program That Has Produced NCAA Team Champions, Olympians, and Elite Wrestling Performers

What Will You Learn?

Now is your chance to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno takes you through the entire workout so you can safely build your body with elite performance.

Get The Strong Wrestling Core Champions Need

Coach Gary Calcagno is one of the most respected strength and conditioning coaches in college wrestling, with twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history. Go through the same workout that Coach Calcagno uses to get the most out of his athletes, with careful technique instructions on how you can get the most out of each exercise.

Build Your Body Up To Be Ready On The Mat

Start with Coach Calcagno’s mobility warmup, to get ready to get your muscles firing in the most effective and useful ways possible. This 4-day a week weight lifting program builds more than just muscle, it is specially made for grappling strength that will help you succeed on the mats.

This program is built around alternating explosive power and dynamic strength that can help you create the action you need to score in a tough match. Use careful instruction to learn the right way to use lifts like the power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations and bench protocol that translates to more force on the mat.

So, What Exactly Do You Get?

Part 1:

• Introduction
• Hip Mobility - Giant Walks, Backwards Step Tap
• Lateral Over-Unders and Low Singles
• Movement Prep - Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat, Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms

Part 2: Four Day Weight Plan

• Overview of the 4 Day Strength Program
  
• Barbell Warmup - Part 1
• Barbell Warmup - Part 2
  
• Day 1 (Explosive Day) - Exercise 1 Power Clean
  
• Day 1 &3 (Explosive Day) - Exercise 2 Snatch
  
• Day 1 &3 (Explosive Day) - Exercise 3 Power Jerk
  
• Day 1 &3 (Explosive Day) - Exercise 4 Bar Pull-Ups Neutral Grip
  
• Day 1 &3 (Explosive Day) - Exercise 5 Bar Shrugs
  
• Day 1 &3 (Explosive Day) - Exercise 6 Straight Bar Pause Curl
  
• Day 1 &3 (Explosive Day) - Exercise 7 Four Way Neck
  
• Day 1 (Explosive Day) - Exercise 8 25x50x10
  
• Day 2 (Strength Day) - Exercise 1 Back Squat
  
• Day 2 (Strength Day) - Exercise 2 Dumbell Walking Lunge
  
• Day 2 (Strength Day) - Exercise 3 Glute/Hamstring
  
• Day 2 &4 (Strength Day) - Exercise 4 Bench Press
  
• Day 2 &4 (Strength Day) - Exercise 5 Incline Bench Press
  
• Day 2 &4 (Strength Day) - Exercise 6 Dumbell Bench
  
• Day 2 &4 (Strength Day) - Exercise 7 Two Way Raise
  
• Day 2 &4 (Strength Day) - Exercise 8 10/15's
  
• Day 2 (Strength Day) - Exercise 9 Prone 4
  
• Day 2 (Strength Day) - Exercise 10 Chris Abs
  
• Day 3 (Explosive Day) - Exercise 1 Rack Clean
• Day 3 &1 (Explosive Day) - Exercise 2 Snatch
  
• Day 3 &1 (Explosive Day) - Exercise 3 Power Jerk
  
• Day 3 (Explosive Day) - Exercise 4 Burpee Box Jumps
  
• Day 3 &1 (Explosive Day) - Exercise 5 Bar Pull-Ups Neutral Grip
  
• Day 3 &1 (Explosive Day) - Exercise 7 Straight Bar Pause Curl
  
• Day 3 (Explosive Day) - Exercise 8 Hanging Knee Tucks
  
• Day 4 (Strength Day) - Exercise 1 Front Squat
  
• Day 4 (Strength Day) - Exercise 2 Single Leg Squat
  
• Day 4 (Strength Day) - Exercise 3 RDL
  
• Day 4 (Strength Day) - Exercise 9 Push up T's (Exercises 4-8 Are Same as Day 2)
  
• Final Words

So, What Does It Cost?

$47