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Everything You Want to Know About Boxing by Rob Constance

Cover The Most Overlooked Concepts Of Boxing That Can Make A Huge Difference In Your Ability To Hit Hard, Generate Angles With Footwork, Defensive Capabilities, And MORE!

  • Rob Constance has multiple decades of experience teaching martial arts including Boxing, Wrestling, and BJJ!
  • Discover commonly overlooked aspects of boxing that you may not even know to ask about!
  • Learn to generate powers with proper shoulder exchanges and weight distribution.
  • Utilize footwork that keeps you defensively sound, but also open to land accurate/properly timed punches!
  • Discover the triangle theory and how it can be used to rapidly sharpen your boxing skills!
  • Take what you learned and maximize its effectiveness with multiple drills that reinforce the top-tier techniques from Coach Rob!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Exchanging Shoulders - Full Exchange 0:58
Half Exchange 3:34
Quarter Exchange 5:32
Putting it Together 9:58
Exchanging Shoulders - Live Application 13:46
Crosshairs 17:13

Volume 2

CHAPTER TITLE

START TIME

Positioning and Footwork - Blade / Watermelon / Kickstand 0
Blade / Watermelon / Kickstand - Live Application 8:26
Foot Placement 12:02
Shift Step Solo Drill 22:26
Shift Step Drill with Partner 27:42
Keys to Positioning 30:07

Volume 3

CHAPTER TITLE

START TIME

Triangle Theory and Pad Work - Triangle Theory Explained 0
M.A.T. - Movement Accuracy Training 3:45
Pad Work #1 9:29
Pad Work #2 11:43
Outro 12:12


 Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • EXCHANGING SHOULDERS

  • FULL EXCHANGE
  • HALF EXCHANGE
  • QUARTER EXCHANGE
  • PUTTING IT TOGETHER
  • EXCHANGING SHOULDERS - LIVE APPLICATION
  • CROSSHAIRS
  • PART 2

    POSITIONING AND FOOTWORK

  • BLADE / WATERMELON / KICKSTAND
  • BLADE / WATERMELON / KICKSTAND - LIVE APPLICATION
  • FOOT PLACEMENT
  • SHIFT STEP SOLO DRILL
  • SHIFT STEP DRILL WITH PARTNER
  • KEYS TO POSITIONING
  • PART 3

    TRIANGLE THEORY AND PAD WORK

  • TRIANGLE THEORY EXPLAINED
  • M.A.T. - MOVEMENT ACCURACY TRAINING
  • PAD WORK #1
  • PAD WORK #2
  • OUTRO
  • $79.00


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