Exit The System by Garry Tonon
John Danaher Has Shown The World How To Enter His Elite Submission Systems: Now His Prize Student Garry Tonon Shares The Secrets On How To Exit All Of Them Unscathed
- Garry Is The Most Exciting Grappler On Earth - Because He Fears No Submission, He Has The Answers To Escape Anything - Over 5 Hours Of Content
- Learn the same escaping protocols and strategies that Garry used at the highest levels of competition against some of the most deadly fighters on Earth like Rousimar “Toquinho” Palhares (aka Paul Harris), Gilbert “Durinho” Burns & Vinny Maghales
- John Danaher takes pride not in only how well Garry competes, but also how well he teaches
- You will experience one of the most conceptual geniuses alive in Garry and you will get explanations as clear as John’s - this is the most comprehensive Submission Grappling Escapes Video ever made
- Become more dangerous from everywhere
Course Content
Volume 1
CHAPTER TITLE
START TIME
INTRODUCTION | 0 - 1:35 |
Introduction: The Importance of studying submission escapes | 1:35 - 5:26 |
Training Methodology of escapes | 5:26 - 7:26 |
Philosophy of training escapes | 7:26 - 11:27 |
How to Solve problems on defense | 11:27 - 17:44 |
The 4 Stages of Defense | 17:44 - 24:04 |
ARMBAR - Introduction | 24:04 - 24:52 |
Prevention From Top | 24:52 - 31:57 |
Prevention From Bottom | 31:57 - 36:33 |
Full Juji Turning Escape | 36:33 - 42:08 |
Full Juji Stack Escape | 42:08 - 47:45 |
Crossed Full Juji | 47:45 - 51:52 |
Combination Escape | 51:52 - 56:07 |
¾ Juji | 56:07 - 1:00:23 |
The Top Lock Escape | 1:00:23 - 1:04:41 |
¼ Juji | 1:04:41 - 1:07:39 |
Volume 2
CHAPTER TITLE
START TIME
KIMURA - Introduction | 0 - 2:31 |
Topside Prevention | 2:31 - 7:34 |
Bottom Side Prevention | 7:34 - 11:32 |
Full Guard Escape | 11:32 - 15:06 |
Side Control Top | 15:06 - 18:48 |
Turtle | 18:48 - 21:40 |
Half Guard Top | 21:40 - 24:43 |
Half Guard Bottom | 24:43 - 28:53 |
T Kimura The Late Escape | 28:53 - 33:55 |
T Kimura Leg Frame | 33:55 - 37:34 |
Side Control Bottom | 37:34 - 39:36 |
Single Leg | 39:36 - 41:59 |
Volume 3
CHAPTER TITLE
START TIME
GUILLOTINE - Overview | 0 - 1:16 |
Low Elbow Guillotine | 1:16 - 5:47 |
Late Escape High Elbow | 5:47 - 7:56 |
Arm-In Guillotine | 7:56 - 11:52 |
High Elbow Guillotine | 11:52 - 14:31 |
Figure 4 Guillotine | 14:31 - 16:40 |
Arm Spin Escape | 16:40 - 20:07 |
Half Guard Bottom | 20:07 - 22:53 |
Volume 4
CHAPTER TITLE
START TIME
TRIANGLES - Overview | 0 - 1:53 |
Prevention: Front and Reverse Triangle | 1:53 - 5:48 |
Prevention: Part 2 Intercepting Legs | 5:48 - 8:51 |
Prevention: Part 3 The Shoulder Turn | 8:51 - 11:24 |
Front Triangle Early Escape | 11:24 - 14:35 |
Front Triangle Late Escape | 14:35 - 18:18 |
Back Triangle Prevention | 18:18 - 22:42 |
Back Triangles | 22:42 - 28:14 |
Reverse Triangles | 28:14 - 31:31 |
Side Triangle - Yoko Sankaku | 31:31 - 34:52 |
Inverted Triangle Escapes | 34:52 - 37:45 |
Volume 5
CHAPTER TITLE
START TIME
kata gatame (darce anaconda) - Introduction | 0 - 2:35 |
Front Headlock | 2:35 - 5:42 |
Inverted Kata gatame/Darce | 5:42 - 11:06 |
Standard Kata Gatame / Anaconda Strangle | 11:06 - 14:27 |
Mounted Kata Gatame | 14:27 - 18:51 |
BACK ESCAPES - Overview | 18:51 - 23:35 |
Figure 4 Body Lock Escapes | 23:35 - 27:07 |
Volume 6
CHAPTER TITLE
START TIME
heel hooks - Intro | 0 - 4:44 |
irimi / Standard Ashi Garami | 4:44 - 8:28 |
Outside Ashi Garami | 8:28 - 13:05 |
50 / 50 | 13:05 - 18:31 |
Inside Sankaku / Inside Heel Hook | 18:31 - 23:53 |
ACHILLES LOCKS - Overview | 23:53 - 28:04 |
Sit-Out Escape | 28:04 - 31:05 |
Rotational Escape | 31:05 - 35:16 |
Volume 7
CHAPTER TITLE
START TIME
toe holds - Overview | 0 - 3:25 |
Single Leg Toehold Escapes | 3:25 - 6:47 |
Double Trouble Toehold | 6:47 - 10:29 |
KNEE BARS - Overview | 10:29 - 12:46 |
Single Leg Knee Bar | 12:46 - 16:39 |
Double Leg Lat Knee Bar | 16:39 - 20:43 |
INSIDE POSITION DRILL | 20:43 - 32:02 |
Volume 8
CHAPTER TITLE
START TIME
omoplata - Overview | 0 - 2:43 |
Knee Wedge Escape | 2:43 - 4:13 |
Step Over Escape | 4:13 - 6:06 |
The Roll Through Late Escape | 6:06 - 8:59 |
LIVE TRAINING | 8:59 - 10:13 |
Mounted | 10:13 - 14:11 |
Front Headlock | 14:11 - 17:43 |
50 / 50 | 17:43 - 21:33 |
Juji Gatame | 21:33 - 25:14 |
Trap Triangle | 25:14 - 28:43 |
Back Attack | 28:43 - 32:33 |
Full Guard | 32:33 - 36:40 |
OUTRO | 36:40 - 38:48 |