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Fast Track BJJ: Jiu-Jitsu For Old Guys Bundle by Bernardo Faria

Five complete Fast Track BJJ courses from Bernardo Faria, built for the grappler who wants to roll smart, stay safe and keep beating younger, stronger training partners.

  • All 5 Jiu-Jitsu For Old Guys courses from the Fast Track BJJ series in one bundle
  • A complete game: pressure passing, half guard, escapes from every bad position and high-percentage control and submissions
  • Low-risk, energy-saving techniques that work when you are not the most athletic person on the mat


Course Content

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Volume 01: Pressure Passing 1

CHAPTER TITLE

START TIME

Intro00:00 - 01:17
Structure Overview01:17 - 02:24
Solo Move To Apply Pressure02:24 - 03:39
Solo Move To Apply Pressure On A Partner03:39 - 05:00
How To Do The Over-Under05:00 - 06:18
How To Do The Over-Under Brother06:18 - 07:27
Intro For Entries07:27 - 08:09
Over-Under Vs Opponent Pulls Guard From Standing08:09 - 09:24
Over-Under Vs Opponent Pulls Guard From Knees09:24 - 10:15
Over-Under Vs Butterfly10:15 - 11:18
Over-Under Vs Butterfly 211:18 - 12:32
Over-Under Vs Knee On Biceps12:32 - 14:09
Over-Under Vs Spider Guard 114:09 - 15:40
Over-Under Vs Spider Guard 215:40 - 16:47
Over-Under Vs Cross Collar Open Guard16:47 - 18:18
Over-Under Vs Lasso Guard18:18 - 19:49
Over-Under Vs Spider Lasso19:49 - 21:05
Over-Under Vs Half Guard21:05 - 22:23
Over-Under Vs Closed Guard22:23 - 23:41
Over-Under Vs De La Riva23:41 - 24:43
Over-Under Vs Knee Shield24:43 - 26:17
Over-Under Vs Knee Shield 226:17 - 27:31
Over-Under Vs Stack Pass27:31 - 28:49

Volume 02: Pressure Passing 2

CHAPTER TITLE

START TIME

Intro To Executions And What Ifs00:00 - 00:59
Understanding The Goals Of The Attacker And Defender00:59 - 02:28
Over-Under Vs Hip Escape02:28 - 03:51
Over-Under Vs Bench Press03:51 - 05:42
Over-Under Vs Follow Leg05:42 - 07:01
Over-Under Vs Sticky Hook07:01 - 08:17
Over-Under Vs Half Guard08:17 - 09:07
Over-Under Vs Head Push09:07 - 10:24
Over-Under Opponent Tries To Bury You10:24 - 11:38
Over-Under Vs Collar Grip11:38 - 12:47
Over-Under Vs Other Collar Grip12:47 - 14:04
Over-Under Vs Roll Through14:04 - 15:51
Over-Under Vs Baseball Choke15:51 - 17:47
Understanding The Grip Adjustment17:47 - 19:10
How To Avoid Kimura19:10 - 20:02
Kimura Escape20:02 - 21:10
How To Avoid The Guillotine21:10 - 22:29

Volume 03: Pressure Passing 3

CHAPTER TITLE

START TIME

Intro To Finishing Over-Under00:00 - 01:05
Regular Way01:05 - 01:52
Over-Under Vs Inverted Triangle01:52 - 02:53
When They Frame Your Lead Arm02:53 - 04:03
Over-Under Vs Turning Opponent04:03 - 05:07
Over-Under Vs Bigger Turning Opponent05:07 - 06:33
Opponent Grabs Near Side Knee - Crossface06:33 - 07:51
Dog Bar From The Over-Under07:51 - 09:05
Dog Bar From The Over-Under Brother09:05 - 10:09
Outro10:09 - 11:07

Volume 04: Half Guard System 1

CHAPTER TITLE

START TIME

Intro00:00 - 00:54
Intro To Half Guard00:54 - 02:11
How To Pull Half Guard From Standing02:11 - 03:35
How To Pull Half Guard From The Double Leg03:35 - 04:51
How To Pull Half Guard From The Knees04:51 - 06:26
Knee Shield Concepts06:26 - 08:01
Knee Shield To Single Leg Half Guard08:01 - 09:43
Knee Shield To Deep Half Guard With The Under-Hook09:43 - 10:50
Knee Shield When Single Leg And Deep Half Guard Fail10:50 - 12:33
Knee Shield To The Deep Half Guard With Hand On The Collar12:33 - 13:53

Volume 05: Half Guard System 2

CHAPTER TITLE

START TIME

Intro To Single Leg Half Guard00:00 - 00:57
Single Leg Half Guard00:57 - 02:40
Single Leg Half Guard When They Stretch The Leg02:40 - 03:59
Single Leg Half Guard When They Go Chest To Back03:59 - 05:40
Single Leg Half Guard When Opponent Stands Driving Forward05:40 - 07:33
Single Leg Half Guard When Opponent Stands Driving Sideways07:33 - 08:51
Single Leg Half Guard When Opponent Stands Going To Opposite Side08:51 - 10:19
Single Leg Standing Half Guard When They Stand Combining Everything10:19 - 11:33
Single Leg Half Guard Vs Knee Cut11:33 - 13:17
Single Leg Half Guard Vs Deep Knee Cut13:17 - 15:07
Single Leg Half Guard Vs Flat Knee Cut15:07 - 16:21
Last Chance Single Leg Half Guard From Knee Shield16:21 - 18:08

Volume 06: Half Guard System 3

CHAPTER TITLE

START TIME

Intro To Deep Half Guard00:00 - 00:46
What Is And What Isn’T The Deep Half Guard00:46 - 01:44
How To Behave In The Deep Half Guard01:44 - 03:16
How To Lock The Legs In The Deep Half Guard03:16 - 04:17
Faria Sweep04:17 - 06:13
How To Bridge From The Faria Sweep06:13 - 07:51
Faria Sweep When They Grab My Legs07:51 - 09:09
Faria Sweep When They Grab My Pants And Have To Give Up The Under Hook09:09 - 10:30
Faria Sweep When They Start With The Under Hook10:30 - 11:53
Turkish Get Up11:53 - 13:43
How To Avoid Kimura On Deep Half Guard13:43 - 14:54
From Deep Half Guard To Single Leg Half Guard14:54 - 16:18
Throw Away In Trash From Deep Half Guard16:18 - 17:39
Half Deep Half Guard17:39 - 19:45
Half Guard Bump Sweep Or Close The Guard19:45 - 20:51
Transition From Closed Guard To Deep Half Guard20:51 - 22:32
Combining Half Guard With Over Under Pass22:32 - 23:59
Outro23:59 - 24:47

Volume 07: Submission Escapes 1

CHAPTER TITLE

START TIME

Introduction00:00 - 00:59
How To Stay Safe From Submissions On Top00:59 - 02:10
Triangle Escape- Hip-In Posture Escape02:10 - 03:16
Triangle Escape- Push-The-Leg Escape03:16 - 04:35
Triangle Escape- Henry Akins’ Shoulder Drive Escape04:35 - 05:35
Triangle Escape- Standing Leg-Over Escape05:35 - 06:51
Omoplata Escape- Forward Roll Escape06:51 - 07:58
Omoplata Escape- Side Roll Escape07:58 - 08:57
Omoplata Escape- Knee-On-Belly Arm Extraction08:57 - 10:33
Armbar Escape From Closed Guard10:33 - 12:02
Armbar Escape- Rolling Escape12:02 - 13:30
Armbar Escape- Come-Up Escape13:30 - 14:54
Armbar Escape- Push-The-Leg To Deep Half Guard14:54 - 16:35
Guillotine Escape- Easy-Side Escape16:35 - 17:42
Guillotine Escape- Opposite-Side Escape17:42 - 19:12
How To Stay Safe From Submissions In Mount19:12 - 19:59
Americana Escape- Straight-Arm Defense19:59 - 21:51
Cross-Collar Choke Escape- Bridge Escape21:51 - 23:00
Cross-Collar Choke Escape- Bridge To Elbow Escape23:00 - 24:05
How To Prevent The Ezekiel Choke24:05 - 25:25
How To Prevent The Head And Arm-Triangle Choke From Mount25:25 - 26:55
Head And Arm-Triangle Escape- Recovering Half Guard26:55 - 28:28
How To Stay Safe From Submissions In Side Control28:28 - 29:37
Preventing The Armbar & Kimura From The Near-Side Arm Trap29:37 - 30:33
Preventing The Armbar From The Far-Side Arm Trap30:33 - 32:00
How To Prevent The North-South Choke32:00 - 33:39
How To Prevent The Scarf-Hold Choke33:39 - 34:59
North-South Kimura Escape- Bridge & Arm Extraction34:59 - 36:03
Armbar Escape- Turning Escape36:03 - 37:38
Kimura Escape From Side Control37:38 - 39:04
Bread-Cutter Choke Escape39:04 - 40:32

Volume 08: Submission Escapes 2

CHAPTER TITLE

START TIME

How To Stay Safe From Submissions In Knee-On-Belly00:00 - 01:08
Knee-On-Belly Armbar Escape01:08 - 02:19
Knee-On-Belly Baseball-Bat Choke Defense02:19 - 03:39
How To Stay Safe When Your Opponent Has Your Back03:39 - 04:59
Rear Naked Choke Escape- Control The Choking Hand04:59 - 06:04
Rear Naked Choke Escape- Look To The Elbow & Remove The Hook06:04 - 07:38
Cross-Collar Choke Escape- Slide Down & Find The Elbow07:38 - 08:51
Cross-Collar Choke Escape- Chin-To-Hand Defense08:51 - 10:27
Bow-And-Arrow Choke Escape10:27 - 12:11
How To Stay Safe Against Foot Locks And Leg Attack12:11 - 13:46
Straight Ankle Lock Escape13:46 - 15:19
Toe Hold Escape Principles15:19 - 16:59
Kneebar Escape- First-Side Escape16:59 - 18:24
Kneebar Escape- Opposite-Side Escape18:24 - 19:24
Outro19:24 - 19:49

Volume 09: Nasty Control 1

CHAPTER TITLE

START TIME

Intro00:00 - 01:14
Understanding Side Control01:14 - 02:24
How To Apply Shoulder Pressure From Side Control02:24 - 03:28
How To Open Up The Side Control To High Mount03:28 - 04:59
Side Control To Mount04:59 - 06:33
The Worst Position In Jiu-Jitsu06:33 - 07:44
Scarf Choke07:44 - 08:59
Scarf Choke With Both Hands08:59 - 10:07
Inverted Scarf Choke10:07 - 11:11
Highlight Reel Submission11:11 - 13:33
Marcelo-Style Armbar From Side Control13:33 - 14:50
Kimura From North-South14:50 - 16:23
Armbar From North-South16:23 - 17:23
North-South Choke17:23 - 19:08
Painful Knee-On-Belly Pressure19:08 - 20:20
Knee On Belly To Far-Side Armbar20:20 - 21:35
Baseball Bat Choke21:35 - 22:51
Understanding The Mount22:51 - 23:31
Opening The Mount Using Your Hips23:31 - 24:56
Armbar From High Mount24:56 - 27:03
Monoplata When They Hug You27:03 - 28:33
Arm Triangle From Mount Opening The Mount With One Underhook28:33 - 30:45
Superman Attack From Mount30:45 - 33:01
Nasty Ezekiel Choke When They Keep Their Elbows Tight33:01 - 34:39
Nasty Collar Choke From The Back34:39 - 36:07
The Nasty Spread Chicken36:07 - 37:43
Bow And Arrow Choke37:43 - 39:33
Arm Triangle When They Escape To The Other Side39:33 - 41:17
Ezekiel From The Back41:17 - 43:05
Nasty Shoulder Pressure From Half Guard43:05 - 44:53
Forehead Vs. Diaphragm Against The Knee Shield44:53 - 46:31
Dog Bar46:31 - 48:24
Shoulder Pressure From Everywhere48:24 - 50:12
Outro50:12 - 51:31
Fast Track BJJ: Jiu-Jitsu For Old Guys Bundle by Bernardo Faria

What Will You Learn?

Bernardo Faria is a five-time IBJJF black belt World Champion, and his game was never built on speed or flexibility. It was built on pressure, timing and a small set of moves done extremely well. That is exactly what the Fast Track BJJ: Jiu-Jitsu For Old Guys series teaches.

This bundle brings all five courses of the series together. Each one covers a different part of the game, and together they give you a full, connected system you can use from the first grip to the finish.

You start on top with the Pressure Passing System, where Bernardo shows how to pass the guard with weight and position instead of explosiveness. When you end up on the bottom, the Half Guard System gives you a safe, reliable guard to sweep and come back on top.

When things go wrong, Positional Escapes From Everywhere and Submission Escapes cover the defense: how to get out of bad positions and how to escape the most common submissions without wasting energy or risking injury.

Finally, Nasty Control & Sneaky Submissions shows you how to pin your partner down and finish with simple, high-percentage attacks that do not depend on athleticism.

Every technique is chosen with the older or less athletic grappler in mind: low risk, efficient and easy to remember. If you want to keep improving and keep enjoying jiu-jitsu for many years, this is the bundle for you.

Courses Included In This Bundle

  • Fast Track BJJ: Jiu-Jitsu For Old Guys Pressure Passing System by Bernardo Faria
  • Fast Track BJJ: Jiu-Jitsu For Old Guys Half Guard System by Bernardo Faria
  • Fast Track BJJ: Jiu-Jitsu For Old Guys Positional Escapes From Everywhere by Bernardo Faria
  • Fast Track BJJ: Jiu-Jitsu For Old Guys Submission Escapes by Bernardo Faria
  • Fast Track BJJ: Jiu-Jitsu For Old Guys Nasty Control & Sneaky Submissions by Bernardo Faria
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