ProductContent
Fast Track BJJ: Jiu-Jitsu For Old Guys Bundle by Bernardo Faria
Five complete Fast Track BJJ courses from Bernardo Faria, built for the grappler who wants to roll smart, stay safe and keep beating younger, stronger training partners.
- All 5 Jiu-Jitsu For Old Guys courses from the Fast Track BJJ series in one bundle
- A complete game: pressure passing, half guard, escapes from every bad position and high-percentage control and submissions
- Low-risk, energy-saving techniques that work when you are not the most athletic person on the mat
Course Content
Volume 01: Pressure Passing 1
CHAPTER TITLE
START TIME
| Intro | 00:00 - 01:17 |
| Structure Overview | 01:17 - 02:24 |
| Solo Move To Apply Pressure | 02:24 - 03:39 |
| Solo Move To Apply Pressure On A Partner | 03:39 - 05:00 |
| How To Do The Over-Under | 05:00 - 06:18 |
| How To Do The Over-Under Brother | 06:18 - 07:27 |
| Intro For Entries | 07:27 - 08:09 |
| Over-Under Vs Opponent Pulls Guard From Standing | 08:09 - 09:24 |
| Over-Under Vs Opponent Pulls Guard From Knees | 09:24 - 10:15 |
| Over-Under Vs Butterfly | 10:15 - 11:18 |
| Over-Under Vs Butterfly 2 | 11:18 - 12:32 |
| Over-Under Vs Knee On Biceps | 12:32 - 14:09 |
| Over-Under Vs Spider Guard 1 | 14:09 - 15:40 |
| Over-Under Vs Spider Guard 2 | 15:40 - 16:47 |
| Over-Under Vs Cross Collar Open Guard | 16:47 - 18:18 |
| Over-Under Vs Lasso Guard | 18:18 - 19:49 |
| Over-Under Vs Spider Lasso | 19:49 - 21:05 |
| Over-Under Vs Half Guard | 21:05 - 22:23 |
| Over-Under Vs Closed Guard | 22:23 - 23:41 |
| Over-Under Vs De La Riva | 23:41 - 24:43 |
| Over-Under Vs Knee Shield | 24:43 - 26:17 |
| Over-Under Vs Knee Shield 2 | 26:17 - 27:31 |
| Over-Under Vs Stack Pass | 27:31 - 28:49 |
Volume 02: Pressure Passing 2
CHAPTER TITLE
START TIME
| Intro To Executions And What Ifs | 00:00 - 00:59 |
| Understanding The Goals Of The Attacker And Defender | 00:59 - 02:28 |
| Over-Under Vs Hip Escape | 02:28 - 03:51 |
| Over-Under Vs Bench Press | 03:51 - 05:42 |
| Over-Under Vs Follow Leg | 05:42 - 07:01 |
| Over-Under Vs Sticky Hook | 07:01 - 08:17 |
| Over-Under Vs Half Guard | 08:17 - 09:07 |
| Over-Under Vs Head Push | 09:07 - 10:24 |
| Over-Under Opponent Tries To Bury You | 10:24 - 11:38 |
| Over-Under Vs Collar Grip | 11:38 - 12:47 |
| Over-Under Vs Other Collar Grip | 12:47 - 14:04 |
| Over-Under Vs Roll Through | 14:04 - 15:51 |
| Over-Under Vs Baseball Choke | 15:51 - 17:47 |
| Understanding The Grip Adjustment | 17:47 - 19:10 |
| How To Avoid Kimura | 19:10 - 20:02 |
| Kimura Escape | 20:02 - 21:10 |
| How To Avoid The Guillotine | 21:10 - 22:29 |
Volume 03: Pressure Passing 3
CHAPTER TITLE
START TIME
| Intro To Finishing Over-Under | 00:00 - 01:05 |
| Regular Way | 01:05 - 01:52 |
| Over-Under Vs Inverted Triangle | 01:52 - 02:53 |
| When They Frame Your Lead Arm | 02:53 - 04:03 |
| Over-Under Vs Turning Opponent | 04:03 - 05:07 |
| Over-Under Vs Bigger Turning Opponent | 05:07 - 06:33 |
| Opponent Grabs Near Side Knee - Crossface | 06:33 - 07:51 |
| Dog Bar From The Over-Under | 07:51 - 09:05 |
| Dog Bar From The Over-Under Brother | 09:05 - 10:09 |
| Outro | 10:09 - 11:07 |
Volume 04: Half Guard System 1
CHAPTER TITLE
START TIME
| Intro | 00:00 - 00:54 |
| Intro To Half Guard | 00:54 - 02:11 |
| How To Pull Half Guard From Standing | 02:11 - 03:35 |
| How To Pull Half Guard From The Double Leg | 03:35 - 04:51 |
| How To Pull Half Guard From The Knees | 04:51 - 06:26 |
| Knee Shield Concepts | 06:26 - 08:01 |
| Knee Shield To Single Leg Half Guard | 08:01 - 09:43 |
| Knee Shield To Deep Half Guard With The Under-Hook | 09:43 - 10:50 |
| Knee Shield When Single Leg And Deep Half Guard Fail | 10:50 - 12:33 |
| Knee Shield To The Deep Half Guard With Hand On The Collar | 12:33 - 13:53 |
Volume 05: Half Guard System 2
CHAPTER TITLE
START TIME
| Intro To Single Leg Half Guard | 00:00 - 00:57 |
| Single Leg Half Guard | 00:57 - 02:40 |
| Single Leg Half Guard When They Stretch The Leg | 02:40 - 03:59 |
| Single Leg Half Guard When They Go Chest To Back | 03:59 - 05:40 |
| Single Leg Half Guard When Opponent Stands Driving Forward | 05:40 - 07:33 |
| Single Leg Half Guard When Opponent Stands Driving Sideways | 07:33 - 08:51 |
| Single Leg Half Guard When Opponent Stands Going To Opposite Side | 08:51 - 10:19 |
| Single Leg Standing Half Guard When They Stand Combining Everything | 10:19 - 11:33 |
| Single Leg Half Guard Vs Knee Cut | 11:33 - 13:17 |
| Single Leg Half Guard Vs Deep Knee Cut | 13:17 - 15:07 |
| Single Leg Half Guard Vs Flat Knee Cut | 15:07 - 16:21 |
| Last Chance Single Leg Half Guard From Knee Shield | 16:21 - 18:08 |
Volume 06: Half Guard System 3
CHAPTER TITLE
START TIME
| Intro To Deep Half Guard | 00:00 - 00:46 |
| What Is And What Isn’T The Deep Half Guard | 00:46 - 01:44 |
| How To Behave In The Deep Half Guard | 01:44 - 03:16 |
| How To Lock The Legs In The Deep Half Guard | 03:16 - 04:17 |
| Faria Sweep | 04:17 - 06:13 |
| How To Bridge From The Faria Sweep | 06:13 - 07:51 |
| Faria Sweep When They Grab My Legs | 07:51 - 09:09 |
| Faria Sweep When They Grab My Pants And Have To Give Up The Under Hook | 09:09 - 10:30 |
| Faria Sweep When They Start With The Under Hook | 10:30 - 11:53 |
| Turkish Get Up | 11:53 - 13:43 |
| How To Avoid Kimura On Deep Half Guard | 13:43 - 14:54 |
| From Deep Half Guard To Single Leg Half Guard | 14:54 - 16:18 |
| Throw Away In Trash From Deep Half Guard | 16:18 - 17:39 |
| Half Deep Half Guard | 17:39 - 19:45 |
| Half Guard Bump Sweep Or Close The Guard | 19:45 - 20:51 |
| Transition From Closed Guard To Deep Half Guard | 20:51 - 22:32 |
| Combining Half Guard With Over Under Pass | 22:32 - 23:59 |
| Outro | 23:59 - 24:47 |
Volume 07: Submission Escapes 1
CHAPTER TITLE
START TIME
| Introduction | 00:00 - 00:59 |
| How To Stay Safe From Submissions On Top | 00:59 - 02:10 |
| Triangle Escape- Hip-In Posture Escape | 02:10 - 03:16 |
| Triangle Escape- Push-The-Leg Escape | 03:16 - 04:35 |
| Triangle Escape- Henry Akins’ Shoulder Drive Escape | 04:35 - 05:35 |
| Triangle Escape- Standing Leg-Over Escape | 05:35 - 06:51 |
| Omoplata Escape- Forward Roll Escape | 06:51 - 07:58 |
| Omoplata Escape- Side Roll Escape | 07:58 - 08:57 |
| Omoplata Escape- Knee-On-Belly Arm Extraction | 08:57 - 10:33 |
| Armbar Escape From Closed Guard | 10:33 - 12:02 |
| Armbar Escape- Rolling Escape | 12:02 - 13:30 |
| Armbar Escape- Come-Up Escape | 13:30 - 14:54 |
| Armbar Escape- Push-The-Leg To Deep Half Guard | 14:54 - 16:35 |
| Guillotine Escape- Easy-Side Escape | 16:35 - 17:42 |
| Guillotine Escape- Opposite-Side Escape | 17:42 - 19:12 |
| How To Stay Safe From Submissions In Mount | 19:12 - 19:59 |
| Americana Escape- Straight-Arm Defense | 19:59 - 21:51 |
| Cross-Collar Choke Escape- Bridge Escape | 21:51 - 23:00 |
| Cross-Collar Choke Escape- Bridge To Elbow Escape | 23:00 - 24:05 |
| How To Prevent The Ezekiel Choke | 24:05 - 25:25 |
| How To Prevent The Head And Arm-Triangle Choke From Mount | 25:25 - 26:55 |
| Head And Arm-Triangle Escape- Recovering Half Guard | 26:55 - 28:28 |
| How To Stay Safe From Submissions In Side Control | 28:28 - 29:37 |
| Preventing The Armbar & Kimura From The Near-Side Arm Trap | 29:37 - 30:33 |
| Preventing The Armbar From The Far-Side Arm Trap | 30:33 - 32:00 |
| How To Prevent The North-South Choke | 32:00 - 33:39 |
| How To Prevent The Scarf-Hold Choke | 33:39 - 34:59 |
| North-South Kimura Escape- Bridge & Arm Extraction | 34:59 - 36:03 |
| Armbar Escape- Turning Escape | 36:03 - 37:38 |
| Kimura Escape From Side Control | 37:38 - 39:04 |
| Bread-Cutter Choke Escape | 39:04 - 40:32 |
Volume 08: Submission Escapes 2
CHAPTER TITLE
START TIME
| How To Stay Safe From Submissions In Knee-On-Belly | 00:00 - 01:08 |
| Knee-On-Belly Armbar Escape | 01:08 - 02:19 |
| Knee-On-Belly Baseball-Bat Choke Defense | 02:19 - 03:39 |
| How To Stay Safe When Your Opponent Has Your Back | 03:39 - 04:59 |
| Rear Naked Choke Escape- Control The Choking Hand | 04:59 - 06:04 |
| Rear Naked Choke Escape- Look To The Elbow & Remove The Hook | 06:04 - 07:38 |
| Cross-Collar Choke Escape- Slide Down & Find The Elbow | 07:38 - 08:51 |
| Cross-Collar Choke Escape- Chin-To-Hand Defense | 08:51 - 10:27 |
| Bow-And-Arrow Choke Escape | 10:27 - 12:11 |
| How To Stay Safe Against Foot Locks And Leg Attack | 12:11 - 13:46 |
| Straight Ankle Lock Escape | 13:46 - 15:19 |
| Toe Hold Escape Principles | 15:19 - 16:59 |
| Kneebar Escape- First-Side Escape | 16:59 - 18:24 |
| Kneebar Escape- Opposite-Side Escape | 18:24 - 19:24 |
| Outro | 19:24 - 19:49 |
Volume 09: Nasty Control 1
CHAPTER TITLE
START TIME
| Intro | 00:00 - 01:14 |
| Understanding Side Control | 01:14 - 02:24 |
| How To Apply Shoulder Pressure From Side Control | 02:24 - 03:28 |
| How To Open Up The Side Control To High Mount | 03:28 - 04:59 |
| Side Control To Mount | 04:59 - 06:33 |
| The Worst Position In Jiu-Jitsu | 06:33 - 07:44 |
| Scarf Choke | 07:44 - 08:59 |
| Scarf Choke With Both Hands | 08:59 - 10:07 |
| Inverted Scarf Choke | 10:07 - 11:11 |
| Highlight Reel Submission | 11:11 - 13:33 |
| Marcelo-Style Armbar From Side Control | 13:33 - 14:50 |
| Kimura From North-South | 14:50 - 16:23 |
| Armbar From North-South | 16:23 - 17:23 |
| North-South Choke | 17:23 - 19:08 |
| Painful Knee-On-Belly Pressure | 19:08 - 20:20 |
| Knee On Belly To Far-Side Armbar | 20:20 - 21:35 |
| Baseball Bat Choke | 21:35 - 22:51 |
| Understanding The Mount | 22:51 - 23:31 |
| Opening The Mount Using Your Hips | 23:31 - 24:56 |
| Armbar From High Mount | 24:56 - 27:03 |
| Monoplata When They Hug You | 27:03 - 28:33 |
| Arm Triangle From Mount Opening The Mount With One Underhook | 28:33 - 30:45 |
| Superman Attack From Mount | 30:45 - 33:01 |
| Nasty Ezekiel Choke When They Keep Their Elbows Tight | 33:01 - 34:39 |
| Nasty Collar Choke From The Back | 34:39 - 36:07 |
| The Nasty Spread Chicken | 36:07 - 37:43 |
| Bow And Arrow Choke | 37:43 - 39:33 |
| Arm Triangle When They Escape To The Other Side | 39:33 - 41:17 |
| Ezekiel From The Back | 41:17 - 43:05 |
| Nasty Shoulder Pressure From Half Guard | 43:05 - 44:53 |
| Forehead Vs. Diaphragm Against The Knee Shield | 44:53 - 46:31 |
| Dog Bar | 46:31 - 48:24 |
| Shoulder Pressure From Everywhere | 48:24 - 50:12 |
| Outro | 50:12 - 51:31 |

What Will You Learn?
Bernardo Faria is a five-time IBJJF black belt World Champion, and his game was never built on speed or flexibility. It was built on pressure, timing and a small set of moves done extremely well. That is exactly what the Fast Track BJJ: Jiu-Jitsu For Old Guys series teaches.
This bundle brings all five courses of the series together. Each one covers a different part of the game, and together they give you a full, connected system you can use from the first grip to the finish.
You start on top with the Pressure Passing System, where Bernardo shows how to pass the guard with weight and position instead of explosiveness. When you end up on the bottom, the Half Guard System gives you a safe, reliable guard to sweep and come back on top.
When things go wrong, Positional Escapes From Everywhere and Submission Escapes cover the defense: how to get out of bad positions and how to escape the most common submissions without wasting energy or risking injury.
Finally, Nasty Control & Sneaky Submissions shows you how to pin your partner down and finish with simple, high-percentage attacks that do not depend on athleticism.
Every technique is chosen with the older or less athletic grappler in mind: low risk, efficient and easy to remember. If you want to keep improving and keep enjoying jiu-jitsu for many years, this is the bundle for you.
Courses Included In This Bundle
- Fast Track BJJ: Jiu-Jitsu For Old Guys Pressure Passing System by Bernardo Faria
- Fast Track BJJ: Jiu-Jitsu For Old Guys Half Guard System by Bernardo Faria
- Fast Track BJJ: Jiu-Jitsu For Old Guys Positional Escapes From Everywhere by Bernardo Faria
- Fast Track BJJ: Jiu-Jitsu For Old Guys Submission Escapes by Bernardo Faria
- Fast Track BJJ: Jiu-Jitsu For Old Guys Nasty Control & Sneaky Submissions by Bernardo Faria
