Fence Work Fundamentals by Rob Constance

Name: Fence Work Fundamentals by Rob Constance
Brand: Rob Constance
SKU: RCFWF-01
Price: 79.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Details
Contents

$79.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

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Join 25 Year BJJ Veteran and Renzo Gracie Black Belt Rob Constance For an In-Depth Look at How To Dominate MMA Exchanges on the Fence

With 25 years of training to his credit and a black belt from one of BJJ’s most iconic figures, Rob Constance has been a blue basement fixture as well as a precious resource for thousands of BJJ practitioners
Rob Constance has been Coaching in BJJ and MMA for over a decade and competing himself in multiple formats including the ADCC trials
Improve your overall MMA game and learn to use the fence effectively to attack and score with unique and effective strategies from Constance’s own personal toolbox
Master the basics against the cage with proper footwork, stance, ways to engage your opponents effectively, and more, all with seasoned experience and instruction from a well-known and respected coach
Get the exchange to the mat with perfectly placed trips, takedowns, footsweeps, and more that will give you the edge in the fight for the upper hand
Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
Basics / Lunge vs. Square Stance Tight Waist Finishes - Difference between Lunge and Square Stance	0:48
Closing the Distance with Strikes	3:49
Jab Cross to Single Leg	6:01
Jab Cross Hook to Double	9:02
Double Leg to Lunge Stance with a Single Leg Transition	12:36
Entry Into Opponents Square Stance to Tight Waist	17:23
Inside Trip from Squared Stance	21:41
Lead Leg Footsweep from Squared Stance	24:05
Outside Trip from Squared Stance	27:26
Lunge Stance to Standard Single Leg	29:16
Single Leg to Tight Waist Shelf Finish	33:42
Inside Trip from Tight Waist / Single	36:26
Lead Leg Footsweep from Tight Waist / Single	40:25
Outside Trip From Tight Waist / Single	43:28
Dealing with the Reverse Lunge Position	46:12

Volume 2

CHAPTER TITLE

START TIME

Underhook and Trap Arm Finishes - Pinch Headlock Standard Finish	0
Pinch Headlock to Inside Trip	5:06
Pinch Headlock to Outside Trip	9:07
Pinch Headlock to Reverse Head and Arm Finish	13:02
Pinch Headlock to Trapped Arm Body Lock	17:55
Nearside Underhook to Shoulder Lock Finish	20:29
Nearside Underhook to Chin Strap	24:54
Nearside Underhook to Cradle	28:30
Countering Opponent's Strikes from Tight Waist Position	31:49

Volume 3

CHAPTER TITLE

START TIME

Collar Ties &Miscellaneous Attacks - Keys to Defending Against the Technical Wall Stand Up	0
Defending Technical Wall Stand Up with Cradle	5:05
3 Collar Tie Variations	10:37
Offensive Options From Collar Tie Variations	12:35
Attacking the Turtle with Thigh Pry	16:15
Failed Thigh Pry to Harness Grip to Head and Arm Choke	21:06
Single Leg Finishing with Leg High	24:26
Snatch Single From Strikes	26:06
Defending the 2 on 1	29:32
Defending Double Underhooks	33:55
Chaining Everything Together	37:13

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BASICS / LUNGE VS. SQUARE STANCE TIGHT WAIST FINISHES

DIFFERENCE BETWEEN LUNGE AND SQUARE STANCE

CLOSING THE DISTANCE WITH STRIKES

JAB CROSS TO SINGLE LEG

JAB CROSS HOOK TO DOUBLE

DOUBLE LEG TO LUNGE STANCE WITH A SINGLE LEG TRANSITION

ENTRY INTO OPPONENTS SQUARE STANCE TO TIGHT WAIST

INSIDE TRIP FROM SQUARED STANCE

LEAD LEG FOOTSWEEP FROM SQUARED STANCE

OUTSIDE TRIP FROM SQUARED STANCE

LUNGE STANCE TO STANDARD SINGLE LEG

SINGLE LEG TO TIGHT WAIST SHELF FINISH

INSIDE TRIP FROM TIGHT WAIST / SINGLE

LEAD LEG FOOTSWEEP FROM TIGHT WAIST / SINGLE

OUTSIDE TRIP FROM TIGHT WAIST / SINGLE

DEALING WITH THE REVERSE LUNGE POSITION

PART 2 UNDERHOOK AND TRAP ARM FINISHES

PINCH HEADLOCK STANDARD FINISH

PINCH HEADLOCK TO INSIDE TRIP

PINCH HEADLOCK TO OUTSIDE TRIP

PINCH HEADLOCK TO REVERSE HEAD AND ARM FINISH

PINCH HEADLOCK TO TRAPPED ARM BODY LOCK

NEARSIDE UNDERHOOK TO SHOULDER LOCK FINISH

NEARSIDE UNDERHOOK TO CHIN STRAP

NEARSIDE UNDERHOOK TO CRADLE

COUNTERING OPPONENT'S STRIKES FROM TIGHT WAIST POSITION

PART 3 COLLAR TIES &MISCELLANEOUS ATTACKS

KEYS TO DEFENDING AGAINST THE TECHNICAL WALL STAND UP

DEFENDING TECHNICAL WALL STAND UP WITH CRADLE

3 COLLAR TIE VARIATIONS

OFFENSIVE OPTIONS FROM COLLAR TIE VARIATIONS

ATTACKING THE TURTLE WITH THIGH PRY

FAILED THIGH PRY TO HARNESS GRIP TO HEAD AND ARM CHOKE

SINGLE LEG FINISHING WITH LEG HIGH

SNATCH SINGLE FROM STRIKES

DEFENDING THE 2 ON 1

DEFENDING DOUBLE UNDERHOOKS

CHAINING EVERYTHING TOGETHER

$79.00

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