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First Principles Escapes: Mount and Knee Ride by Stephen Whittier

$97.00

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Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Stephen Whittier

Professional Fighter
Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
  • Escape from under your opponent’s painful knee on belly, side control and pinning mount so that you can go on the offensive
  • Learn the basic moves and fundamentals of escaping from underneath your opponent that you will use your entire Jiu-Jitsu career
  • Roll out of danger when your opponent gets too cocky to switch positions
  • Finally get out from under an opponent who has heavy hips and just sticks to you like glue                                                                                                                                                                                                                             

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Overview 1:19
Key Postures And Pressures 5:05
Mount - Ideal Starting Posture (Master Posture, Legs Flat) - Knee Opponent Over Hips 9:44
Recovering Posture 22:34

Volume 2

CHAPTER TITLE
START TIME
Upright Mount - Bridge & Roll - Intro To Bridge & Roll 0
Bridge And Roll Mechanics 8:28
Bridge And Roll When Opponent Leans Away 21:25
Shoulder Walk To Re-Bridge 24:00
Bridge And Roll Trapping Arm On Mat 26:41
Bridge And Roll Vs X Choke 30:48
Bridge And Roll Grabbing The Wrist 33:40
Bridge & Roll When Opponent Counters By Shift To Side Mount 36:45
Bridge & Roll Opponent Counters By Posting Leg Out 39:49
Back Door Escape Variation 44:01
Stiff Arm Hip Escape - Intro To Stiff Arm Escape And Classic Version 47:59
Stiff Arm Escape Stacking Shoulders 54:01

Volume 3

CHAPTER TITLE
START TIME
Low Mount - Intro To Low Mount 0
Bridge & Roll - Bridge And Roll When Opponent Is In “Superman” Position 2:03
Bridge And Roll Vs Superman When Opponent Pummels Arm Back In 11:19
Bridge And Roll With Head Hug 15:15
Bridge And Roll When Opponent Is Hipping In With A Crossface 17:42
Bridge And Roll With Inside/Outside Control 21:47
Elbow Escape - Intro To Elbow Escape 24:14
The Elbow Escape 29:06
Beating The Grapevine 35:25
Beating Crossed Ankles 37:35
Kipping Escape - Kipling Escape Vs Heavy Hips 39:16
Combining The Escapes 42:27

Volume 4

CHAPTER TITLE
START TIME
Side Mount - Side Mount Intro 0
Elbow Behind Knee Hip Escape 3:56
Knee Push With Reverse Hip Escape 6:39
Combining The Pressures 9:20
Knee Ride - Intro To Knee Ride 11:04
Already On Side - Block With Elbow Then Escape To Knees 14:25
Knee Thread Escape 18:04
Flat - Escape Vs Cross Grip In Collar 22:11
Fingers In Collar, Other Hand Pulling Up Arm 26:41
Can’T Get Them Off With Stiff Arm Escape; Push Their Hips Down And Get Bottom Leg Through 29:50
Outro 33:03

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • KEY POSTURES AND PRESSURES
  • MOUNT

    IDEAL STARTING POSTURE (MASTER POSTURE, LEGS FLAT)

  • KNEE OPPONENT OVER HIPS
  • RECOVERING POSTURE
  • PART 2

    UPRIGHT MOUNT

    BRIDGE & ROLL

  • INTRO TO BRIDGE & ROLL
  • BRIDGE AND ROLL MECHANICS
  • BRIDGE AND ROLL WHEN OPPONENT LEANS AWAY
  • SHOULDER WALK TO RE-BRIDGE
  • BRIDGE AND ROLL TRAPPING ARM ON MAT
  • BRIDGE AND ROLL VS X CHOKE
  • BRIDGE AND ROLL GRABBING THE WRIST
  • BRIDGE & ROLL WHEN OPPONENT COUNTERS BY SHIFT TO SIDE MOUNT
  • BRIDGE & ROLL OPPONENT COUNTERS BY POSTING LEG OUT
  • BACK DOOR ESCAPE VARIATION
  • STIFF ARM HIP ESCAPE

  • INTRO TO STIFF ARM ESCAPE AND CLASSIC VERSION
  • STIFF ARM ESCAPE STACKING SHOULDERS
  • PART 3

    LOW MOUNT

  • INTRO TO LOW MOUNT
  • BRIDGE & ROLL

  • BRIDGE AND ROLL WHEN OPPONENT IS IN "SUPERMAN" POSITION
  • BRIDGE AND ROLL VS SUPERMAN WHEN OPPONENT PUMMELS ARM BACK IN
  • BRIDGE AND ROLL WITH HEAD HUG
  • BRIDGE AND ROLL WHEN OPPONENT IS HIPPING IN WITH A CROSSFACE
  • BRIDGE AND ROLL WITH INSIDE/OUTSIDE CONTROL
  • ELBOW ESCAPE

  • INTRO TO ELBOW ESCAPE
  • THE ELBOW ESCAPE
  • BEATING THE GRAPEVINE
  • BEATING CROSSED ANKLES
  • KIPPING ESCAPE

  • KIPPING ESCAPE VS HEAVY HIPS
  • COMBINING THE ESCAPES

    PART 4

    SIDE MOUNT

  • SIDE MOUNT INTRO
  • ELBOW BEHIND KNEE HIP ESCAPE
  • KNEE PUSH WITH REVERSE HIP ESCAPE
  • COMBINING THE PRESSURES
  • KNEE RIDE

  • INTRO TO KNEE RIDE
  • ALREADY ON SIDE

  • BLOCK WITH ELBOW THEN ESCAPE TO KNEES
  • KNEE THREAD ESCAPE
  • FLAT

  • ESCAPE VS CROSS GRIP IN COLLAR
  • FINGERS IN COLLAR, OTHER HAND PULLING UP ARM
  • CAN'T GET THEM OFF WITH STIFF ARM ESCAPE; PUSH THEIR HIPS DOWN AND GET BOTTOM LEG THROUGH
  • OUTRO
  • $97


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