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First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

$97.00

Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.

Stephen Whittier

Professional Fighter

Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier

  • Master the general principles of a complex system in the simplest way.
  • Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
  • Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
  • Learn the best options for preventing the darce choke from side control while also improving your position.
  • Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
  • Apply many of the tactics in both the gi and in no gi.
  • Improve your line of defense against submissions and watch your game improve dramatically.

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
First principles of submission defense 0:43
Simply doing a complex system 4:14
X choke defense 7:12
Ezekiel choke defense 17:55
Arm triangle defense 24:19
Arm triangle dismounted defense 29:04

Volume 2

CHAPTER TITLE
START TIME
Bow and arrow grabbing the knee defense 0
Bow and arrow grabbing lapel defense 8:38
Back choke defense 17:08
Bow and arrow turning the corner 32:02
Side control defense 35:41

Volume 3

CHAPTER TITLE
START TIME
Paper cutter defense 0
North south choke defense 4:12
Darce choke from side control defense 7:36
Scarf hold defense 14:17
Side to knees darce choke defense 22:12
Anaconda defense 27:00
Guillotine defense 30:40
Guillotine defense preventing guard pull 35:22
High Elbow Guillotine defense 37:49

Volume 4

CHAPTER TITLE
START TIME
From rear naked choke 0
Cross choke defense, stiff arm choke 0:51
Cross choke defense, stiff arm choke 5:11
Cross collar loop choke defense 9:13
Standard Guillotine defense 12:12
Head and arm Guillotine defense 16:53
Triangle choke defense 20:52
Hips over head 25:31
Outro 29:36


 Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST PRINCIPLES OF SUBMSSION DEFENSE
  • SIMPLY DOING A COMPLEX SYSTEM
  • X CHOKE DEFENSE
  • EZEKIEL CHOKE DEFENSE
  • ARM TRIANGLE DEFENSE
  • ARM TRIANGLE DISMOUNTED DEFENSE
  • PART 2

  • BOW AND ARROW GRABBING THE KNEE DEFENSE
  • BOW AND ARROW GRABBING LAPEL DEFENSE
  • BACH CHOKE DEFENSE
  • BOW AND ARROW TURNING THE CORNER
  • SIDE CONTROL DEFENSE
  • PART 3

  • PAPER CUTTER DEFENSE
  • NORTH SOUTH CHOKE DEFENSE
  • DARCE CHOKE FROM SIDE CONTROL DEFENSE
  • SCARF HOLD DEFENSE
  • SIDE TO KNEES DARCE CHOKE DEFENSE
  • ANACONDA DEFENSE
  • GUILLOTINE DEFENSE
  • GUILLOTINE DEFENSE PREVENTING GUARD PULL
  • HIGH ELBOW GUILLOTINE DEFENSE
  • PART 4

  • FROM REAR NAKED CHOKE
  • CROSS CHOKE DEFENSE, STIFF ARM CHOKE
  • CROSS CHOKE DEFENSE, STIFF ARM CHOKE
  • CROSS COLLAR LOOP CHOKE DEFENSE
  • STANDARD GUILLOTINE DEFENSE
  • HEAD AND ARM GUILLTINE DEFENSE
  • TRIANGLE CHOKE DEFENSE
  • HIPS OVER HEAD
  • OUTRO
  • $97


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