First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier
Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier
- Master the general principles of a complex system in the simplest way.
- Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
- Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
- Learn the best options for preventing the darce choke from side control while also improving your position.
- Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
- Apply many of the tactics in both the gi and in no gi.
- Improve your line of defense against submissions and watch your game improve dramatically.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First principles of submission defense | 0:43 |
| Simply doing a complex system | 4:14 |
| X choke defense | 7:12 |
| Ezekiel choke defense | 17:55 |
| Arm triangle defense | 24:19 |
| Arm triangle dismounted defense | 29:04 |
Volume 2
CHAPTER TITLE
START TIME
| Bow and arrow grabbing the knee defense | 0 |
| Bow and arrow grabbing lapel defense | 8:38 |
| Back choke defense | 17:08 |
| Bow and arrow turning the corner | 32:02 |
| Side control defense | 35:41 |
Volume 3
CHAPTER TITLE
START TIME
| Paper cutter defense | 0 |
| North south choke defense | 4:12 |
| Darce choke from side control defense | 7:36 |
| Scarf hold defense | 14:17 |
| Side to knees darce choke defense | 22:12 |
| Anaconda defense | 27:00 |
| Guillotine defense | 30:40 |
| Guillotine defense preventing guard pull | 35:22 |
| High Elbow Guillotine defense | 37:49 |
Volume 4
CHAPTER TITLE
START TIME
| From rear naked choke | 0 |
| Cross choke defense, stiff arm choke | 0:51 |
| Cross choke defense, stiff arm choke | 5:11 |
| Cross collar loop choke defense | 9:13 |
| Standard Guillotine defense | 12:12 |
| Head and arm Guillotine defense | 16:53 |
| Triangle choke defense | 20:52 |
| Hips over head | 25:31 |
| Outro | 29:36 |
Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier
- Master the general principles of a complex system in the simplest way.
- Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
- Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
- Learn the best options for preventing the darce choke from side control while also improving your position.
- Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
- Apply many of the tactics in both the gi and in no gi.
- Improve your line of defense against submissions and watch your game improve dramatically.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| First principles of submission defense | 0:43 |
| Simply doing a complex system | 4:14 |
| X choke defense | 7:12 |
| Ezekiel choke defense | 17:55 |
| Arm triangle defense | 24:19 |
| Arm triangle dismounted defense | 29:04 |
Volume 2
CHAPTER TITLE
START TIME
| Bow and arrow grabbing the knee defense | 0 |
| Bow and arrow grabbing lapel defense | 8:38 |
| Back choke defense | 17:08 |
| Bow and arrow turning the corner | 32:02 |
| Side control defense | 35:41 |
Volume 3
CHAPTER TITLE
START TIME
| Paper cutter defense | 0 |
| North south choke defense | 4:12 |
| Darce choke from side control defense | 7:36 |
| Scarf hold defense | 14:17 |
| Side to knees darce choke defense | 22:12 |
| Anaconda defense | 27:00 |
| Guillotine defense | 30:40 |
| Guillotine defense preventing guard pull | 35:22 |
| High Elbow Guillotine defense | 37:49 |
Volume 4
CHAPTER TITLE
START TIME
| From rear naked choke | 0 |
| Cross choke defense, stiff arm choke | 0:51 |
| Cross choke defense, stiff arm choke | 5:11 |
| Cross collar loop choke defense | 9:13 |
| Standard Guillotine defense | 12:12 |
| Head and arm Guillotine defense | 16:53 |
| Triangle choke defense | 20:52 |
| Hips over head | 25:31 |
| Outro | 29:36 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
