First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier
Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier
- Master the general principles of a complex system in the simplest way.
- Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
- Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
- Learn the best options for preventing the darce choke from side control while also improving your position.
- Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
- Apply many of the tactics in both the gi and in no gi.
- Improve your line of defense against submissions and watch your game improve dramatically.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
First principles of submission defense | 0:43 |
Simply doing a complex system | 4:14 |
X choke defense | 7:12 |
Ezekiel choke defense | 17:55 |
Arm triangle defense | 24:19 |
Arm triangle dismounted defense | 29:04 |
Volume 2
CHAPTER TITLE
START TIME
Bow and arrow grabbing the knee defense | 0 |
Bow and arrow grabbing lapel defense | 8:38 |
Back choke defense | 17:08 |
Bow and arrow turning the corner | 32:02 |
Side control defense | 35:41 |
Volume 3
CHAPTER TITLE
START TIME
Paper cutter defense | 0 |
North south choke defense | 4:12 |
Darce choke from side control defense | 7:36 |
Scarf hold defense | 14:17 |
Side to knees darce choke defense | 22:12 |
Anaconda defense | 27:00 |
Guillotine defense | 30:40 |
Guillotine defense preventing guard pull | 35:22 |
High Elbow Guillotine defense | 37:49 |
Volume 4
CHAPTER TITLE
START TIME
From rear naked choke | 0 |
Cross choke defense, stiff arm choke | 0:51 |
Cross choke defense, stiff arm choke | 5:11 |
Cross collar loop choke defense | 9:13 |
Standard Guillotine defense | 12:12 |
Head and arm Guillotine defense | 16:53 |
Triangle choke defense | 20:52 |
Hips over head | 25:31 |
Outro | 29:36 |
Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier
- Master the general principles of a complex system in the simplest way.
- Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
- Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
- Learn the best options for preventing the darce choke from side control while also improving your position.
- Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
- Apply many of the tactics in both the gi and in no gi.
- Improve your line of defense against submissions and watch your game improve dramatically.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
First principles of submission defense | 0:43 |
Simply doing a complex system | 4:14 |
X choke defense | 7:12 |
Ezekiel choke defense | 17:55 |
Arm triangle defense | 24:19 |
Arm triangle dismounted defense | 29:04 |
Volume 2
CHAPTER TITLE
START TIME
Bow and arrow grabbing the knee defense | 0 |
Bow and arrow grabbing lapel defense | 8:38 |
Back choke defense | 17:08 |
Bow and arrow turning the corner | 32:02 |
Side control defense | 35:41 |
Volume 3
CHAPTER TITLE
START TIME
Paper cutter defense | 0 |
North south choke defense | 4:12 |
Darce choke from side control defense | 7:36 |
Scarf hold defense | 14:17 |
Side to knees darce choke defense | 22:12 |
Anaconda defense | 27:00 |
Guillotine defense | 30:40 |
Guillotine defense preventing guard pull | 35:22 |
High Elbow Guillotine defense | 37:49 |
Volume 4
CHAPTER TITLE
START TIME
From rear naked choke | 0 |
Cross choke defense, stiff arm choke | 0:51 |
Cross choke defense, stiff arm choke | 5:11 |
Cross collar loop choke defense | 9:13 |
Standard Guillotine defense | 12:12 |
Head and arm Guillotine defense | 16:53 |
Triangle choke defense | 20:52 |
Hips over head | 25:31 |
Outro | 29:36 |
Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$97
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