First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier

• Master the general principles of a complex system in the simplest way.
• Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
• Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
• Learn the best options for preventing the darce choke from side control while also improving your position.
• Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
• Apply many of the tactics in both the gi and in no gi.
• Improve your line of defense against submissions and watch your game improve dramatically.