First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier

Details Contents

Details Contents

$97.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

Downloadable videos - YES! You can download this course and watch it on your favorite devices.

Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.

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Stephen Whittier

Professional Fighter

Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier

Master the general principles of a complex system in the simplest way.
Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
Learn the best options for preventing the darce choke from side control while also improving your position.
Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
Apply many of the tactics in both the gi and in no gi.
Improve your line of defense against submissions and watch your game improve dramatically.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro	0
First principles of submission defense	0:43
Simply doing a complex system	4:14
X choke defense	7:12
Ezekiel choke defense	17:55
Arm triangle defense	24:19
Arm triangle dismounted defense	29:04

Volume 2

CHAPTER TITLE

START TIME

Bow and arrow grabbing the knee defense	0
Bow and arrow grabbing lapel defense	8:38
Back choke defense	17:08
Bow and arrow turning the corner	32:02
Side control defense	35:41

Volume 3

CHAPTER TITLE

START TIME

Paper cutter defense	0
North south choke defense	4:12
Darce choke from side control defense	7:36
Scarf hold defense	14:17
Side to knees darce choke defense	22:12
Anaconda defense	27:00
Guillotine defense	30:40
Guillotine defense preventing guard pull	35:22
High Elbow Guillotine defense	37:49

Volume 4

CHAPTER TITLE

START TIME

From rear naked choke	0
Cross choke defense, stiff arm choke	0:51
Cross choke defense, stiff arm choke	5:11
Cross collar loop choke defense	9:13
Standard Guillotine defense	12:12
Head and arm Guillotine defense	16:53
Triangle choke defense	20:52
Hips over head	25:31
Outro	29:36