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Foot Prop Fundamentals Sasae Supremacy by Justin Flores

Foot Prop Fundamentals: Sasae Supremacy by Justin Flores

  • A complete Sasae Tsurikomi Ashi system from one of the most creative judo-for-BJJ coaches
  • Justin Flores covers solo drills, ukemi, pummel entries, and multiple grip configurations
  • Learn Sasae from double unders, over unders, Osoto setups, and Kenka-Yotsu positions
  • Includes advanced entries from thigh pry, cross step, head roll, front headlock, and double leg


Course Content

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Volume 1

CHAPTER TITLE

START TIME

Introduction00:00 - 00:57
Solo Drills00:57 - 08:02
Forward Ukemi08:02 - 14:32
Being A Good Uke14:32 - 18:52
Sasae From A Pummel18:52 - 28:52
Double Unders28:52 - 37:26
Over Unders37:26 - 44:04
Osoto To Sasae44:04 - 51:17

Volume 2

CHAPTER TITLE

START TIME

Thigh Pry00:00 - 04:36
Cross Step04:36 - 11:46
Head Roll11:46 - 18:15
Double Leg18:15 - 23:31
Front Headlock23:31 - 29:45
Kenka-Yotsu Underhook29:45 - 37:57
Kenka-Yotsu 2 On 137:57 - 46:14

What Will You Learn?

Justin Flores presents a complete system for the Sasae Tsurikomi Ashi (foot prop throw) in this 2-volume instructional. Volume 1 builds the foundation with solo drills, forward ukemi, partner work as a good uke, and entries from the pummel position, double unders, over unders, and Osoto to Sasae combinations. Volume 2 expands into advanced entries and grip configurations including thigh pry, cross step, head roll, double leg setups, front headlock entries, and Kenka-Yotsu underhook and 2-on-1 gripping strategies. This is a complete toolkit for adding a devastating foot prop to your standup game.

Technique List

Volume 1

  • Introduction
  • Solo Drills
  • Forward Ukemi
  • Being a Good Uke
  • Sasae From a Pummel
  • Double Unders
  • Over Unders
  • Osoto to Sasae

Volume 2

  • Thigh Pry
  • Cross Step
  • Head Roll
  • Double Leg
  • Front Headlock
  • Kenka-Yotsu Underhook
  • Kenka-Yotsu 2 on 1
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