ProductContent

BEST SELLER

Fundamental Armbar Mechanics by Karel "Silver Fox" Pravec

Master the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec

  • Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand
  • Pravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches
  • Discover armbars from multiple positions with helpful high-level details that will assist you in creating a more dangerous armbar game


Digital Video + Flow Chart & Visual Notes

Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Perpendicular Guard 7:44
Perpendicular Guard Follow ups 23:24
Perpendicular Guard Stand Up Counter 37:20
Split Guard 45:20
Ude Gatame Entries 1:07:48
Ude Gatame Finish 1:15:33
Ude Gatame Follow ups 1:22:59
Ude Gatame Follow ups Armbar Inversion 1:39:06

Volume 2

CHAPTER TITLE

START TIME

Back Turtle Offense - Opponent Standing 0
Opponent turtles &then posture 5:42
Guillotine to Armbar 9:35
Omoplata Armbar 14:58
Defensive Armbar - Bottom Side Control 18:48
Bottom Knee on Belly 23:38
Bottom Turtle "Fox U" 29:27
Opp Has Double Under 32:29
Toe Hold 37:05
Can Opener 40:12
Headlock From Your Own Guard 44:09
Ude Gatame from Saddle Attack 49:08

Volume 3

CHAPTER TITLE

START TIME

Top Armbar Offense Introduction 0
Top Side Control Same Side Diagonal Armbar 1:53
Top Side Control Same Side Perpendicular Armbar 9:52
Far Side Armbar 17:25
Far Side Armbar Follow Ups 24:19
Far Side Armbar Follow Ups part 2 33:48

Volume 4

CHAPTER TITLE

START TIME

Mounted Armbar 0
Armbars from various potions top 10:22
Back Step From Opponent Sit up guard armbar 11:27
Reverse Knee on Belly back step armbar 16:45
Back step counter from single leg button Side control 24:03
Arm bar counter to opponent posturing in your triangle 27:24
Arm Drag Set Up To Dual Arm bar 32:20
Double Armbar 36:37
Throw Away Armbar 40:28
Back Control Armbar 44:08
Outro 50:27

Master the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec

Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand


Check out a free sample:

What Will You Learn?

With Fundamental Armbar Mechanics: Armlocks From Everywhere, you’ll receive the highest level of instruction from revered instructor and OG Renzo Gracie black belt, Karel “The Silver Fox” Pravec on one of the MOST USEFUL AND HIGH-PERCENTAGE ATTACKS IN ALL OF BJJ, the armbar. With this information, Pravec will help you to understand the armlock from a defensive and offensive standpoint spanning a variety of positions so that you can drastically increase your armlock success rate!

The armlock is a staple in any BJJ arsenal but did you know that this common submission can be found from just about anywhere? In this series, Pravec will guide you step by step with incredibly helpful details to help you DISCOVER ARMBARS IN BOTH DEFENSIVE AND OFFENSIVE SCENARIOS so that you can become more dangerous and learn to snag armbars in a variety of different scenarios that may have never crossed your mind!

In the introduction, you’ll delve into the perpendicular guard and receive guidance on entries, finishing, and much more! As you progress into part-2 you'll attack the turtle and start looking at some DEFENSIVE ARMBAR OPTIONS from multiple “bad” positions so that you can surprise your training partners and opponents with some SNEAKY ATTACKS they'll never see coming. In the later parts of the series, you’ll start mounting some devastating offense that will help you increase your understanding of how to attack the armbar and find it from a variety of different positions like topside control, the mount, the back, and more!

Don’t miss the chance to learn and master the armlock with a true legend of the art. Pravec will offer incredibly helpful guidance from his years of experience as a practitioner, competitor, and sought after instructor. He will help you seek out and secure more armbars with his phenomenal easy to follow instruction that you’ll thoroughly enjoy and keep returning to again and again!

Bottom Turtle

What Exactly Do You Get?

Part 1:

  • Introduction
  • Perpendicular guard
  • Perpendicular guard follow ups
  • Perpendicular guard stand up counter
  • Split guard
  • Ude gatame entries
  • Ude gatame finish
  • Ude gatame follow ups
  • Ude gatame follow ups armbar inversion

Part 2:

  • Back turtle offense
  • Opponent standing
  • Opponent turtles &then posture
  • Guillotine to armbar
  • Omoplata armbar
  • Defensive armbar
  • Bottom side control
  • Bottom knee on belly
  • Bottom turtle "fox u"
  • Opponent has double under
  • Toe hold
  • Can opener
  • Headlock from your own guard
  • Ude gatame from saddle attack

Part 3:

  • Top armbar offense introduction

  • Top side control same side diagonal armbar

  • Far side armbar
  • Far side armbar follow ups
  • Far side armbar follow ups part 2

Part 4:

  • Mounted armbar

  • Armbars from various potions top

  • Back step from opponent sit up guard armbar

  • Reverse knee on belly back step armbar

  • Back step counter from single leg button side control

  • Arm bar counter to opponent posturing in your triangle

  • Arm drag set up to dual arm bar

  • Double armbar

  • Throw away armbar

  • Back control armbar

  • Outro

Back Step Counter

What Does It All Cost?

$79.00

 

product image

Here's What Students Are Viewing

View All Products

Reviews

Recently Viewed