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Fundamentals of Jiu Jitsu 2-Pack Bundle by Bernardo Faria

Fundamentals of Jiu Jitsu 2-Pack Bundle by Bernardo Faria - BJJ Fanatics

Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe &Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria

  • Start studying how to do Brazilian Jiu-Jitsu and what it really means with these introductory courses from Bernardo Faria
  • Bernardo is one of the most successful competitors of all-time, known for his old school style that grapplers of all levels and body types can use
  • Learn the positions and most basic attacks of jiu-jitsu, including how to get good positions, get out of bad ones, and use technique over strength
  • Bernardo has become world renown for teaching older guys because his moves require almost zero strength, speed or flexibility

Course Content

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Volume 1

CHAPTER TITLE

START TIME

intro 0 - 1:45
jumping closed guard 1:45 - 6:24
pulling the open guard 6:24 - 9:09
posture when standing 9:09 - 12:07
double leg 12:07 - 15:16
double leg from knees when opponent sprawls 15:16 - 17:54
single leg 17:54 - 22:36
fighting for grips 22:36 - 26:23
Harai Goshi 26:23 - 29:31
o goshi 29:31 - 31:32
morote seoi 31:32 - 34:29
intro to closed guard 34:29 - 35:56
scissor sweep 35:56 - 40:30
pendulum sweep 40:30 - 44:35
arm bar from failed pendulum sweep 44:35 - 47:26

Volume 2

CHAPTER TITLE

START TIME

hand on the belt sweep 0 - 3:36
kimura from closed guard 3:36 - 8:03
cross choke from guard 8:03 - 12:58
inverted arm bar 12:58 - 16:15
arm bar from closed guard 16:15 - 20:34
both hands on both legs sweep 20:34 - 23:12
underhook the leg sweep 23:12 - 26:46
basic Spider guard sweep when opponent is on knees 26:46 - 30:10
spider guard sweep when opponent is standing 30:10 - 34:15
triangle from Spider guard 34:15 - 39:00
balloon sweep 39:00 - 42:48
regular tripod sweep 42:48 - 45:43
opposite tripod 45:43 - 48:16
collar + sleeve balloon sweep 48:16 - 50:15
collar + sleeve triangle 50:15 - 52:30

Volume 3

CHAPTER TITLE

START TIME

intro to lasso 0 - 2:24
intro to de la Riva 2:24 - 5:56
butterfly hook sweep 5:56 - 9:54
butterfly sweep without the underhook 9:54 - 13:31
knee shield basics 13:31 - 17:08
lapel single leg 17:08 - 20:42
bridge for half guard sweep or retention 20:42 - 25:32
using hook to go from half to closed guard 25:32 - 29:17
top closed guard posture 29:17 - 33:40
opening the closed guard controlling the sleeve 33:40 - 37:52
torreando pass 37:52 - 42:43
double under pass 42:43 - 48:29
closed guard straight to side control or half guard 48:29 - 52:36

Volume 4

CHAPTER TITLE

START TIME

opening closed guard when opponent hides sleeve 0 - 3:11
how to pass spider guard 3:11 - 7:06
how to pass foot on the hip guard 7:06 - 9:51
top half guard posture 9:51 - 12:49
passing half guard 12:49 - 17:12
passing half guard to mount using hooks 17:12 - 20:55
half guard to knee slice 20:55 - 24:26
knee slide side control to mount 24:26 - 29:05
stepover side control to mount 29:05 - 31:47
arm bar from North/south 31:47 - 35:45
kimura from North/south 35:45 - 39:35
turning arm bar 39:35 - 43:16
cross choke from side control 43:16 - 46:58
knee on belly basics 46:58 - 50:05
near side arm bar from knee on belly 50:05 - 52:44

Volume 5

CHAPTER TITLE

START TIME

far side arm bar from knee on belly 0 - 2:54
choke from knee on belly 2:54 - 5:41
arm bar from Mount 5:41 - 8:21
americana from Mount 8:21 - 11:01
cross choke from Mount 11:01 - 15:09
double attack from Mount 15:09 - 18:24
flip over back take 18:24 - 20:53
foot hook back take 20:53 - 25:23
clock choke from turtle 25:23 - 28:55
rear naked choke 28:55 - 31:51
collar choke from back 31:51 - 34:54
modified collar choke from back 34:54 - 37:05
bow and arrow choke 37:05 - 40:37
upa mount escape 40:37 - 43:55
elbow escape from Mount 43:55 - 47:28
bridge escape side control 47:28 - 52:08

Volume 6

CHAPTER TITLE

START TIME

side control escape to single leg 0 - 2:48
bridge​ and turn side control escape 2:48 - 7:17
side control reversal 7:17 - 10:38
north/south escape with elbows in 10:38 - 14:22
north/south to single leg 14:22 - 17:27
knee on belly escape 17:27 - 21:08
basic back escape 21:08 - 24:42
turtle back escape 24:42 - 28:38
turtle escape 28:38 - 31:36
arm bar escape 31:36 - 34:07
arm bar from closed guard escape 34:07 - 36:39
triangle escape 36:39 - 39:43
backwards roll 39:43 - 41:26
front roll 41:26 - 43:22
hip escape 43:22 - 45:52
upa 45:52 - 48:06
technical stand up 48:06 - 51:07
sprawl 51:07 - 53:10

Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe &Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria

What Will You Learn?

Get ready for a complete beginner’s guide to the gentle art of Brazilian jiu-jitsu with one of the most successful competitors and respected instructors in the world Bernardo Faria. With Bernardo’s help, you can start to see what makes Brazilian jiu-jitsu so special with his lessons on every major position and submission in the martial art.

This bundle on fundamentals instruction includes:

  • Foundations of Brazilian Jiu-Jitsu by Bernardo Faria
  • Introduction to BJJ: An Overview Of The Gentle Art For Beginners by Bernardo Faria

The basics of the sport are what’s most important for your success, especially early on, so you can improve rapidly with one of the best to ever do it. Bernardo explains how to handle every major position like closed guard, half guard, side control, mount, and more, going in detail in ways that can give you a complete understanding of the game.

Get this 14-volume bundle now to begin building the foundations that can lead to great long term success. Bernardo is known around the world for having a game that doesn’t need speed, strength, size, or youth, so you can jump in no matter what and learn from the man himself.

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