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High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink

Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!

  • Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
  • Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
  • Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
  • Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
  • Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
  • Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
  • Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
Ben Askren Introducing John Mesenbrink and the DVD 2:57
Head in Front Arm Drag - Basic Arm Drag 4:28
Snatch Single 7:28
Far Side Pick 9:36
Pinch and Trip 11:02
Fake Single - Drag to the Mat 13:43
Bump and Scoop 15:27
Far Ankle Hook 17:02

Volume 2

CHAPTER TITLE

START TIME

Head Outside Arm Drag - Drag to Double Leg 0
Lift or Step and Slam 3:52
Low Ankle Attack 7:21
Chop Drag 10:59

Volume 3

CHAPTER TITLE

START TIME

Additional Arm Drag Options - Reverse Wrist Drag 0
Arm Drag from Underhook 1:35
2 on 1 Sag Drag 4:05
Fake Drag to Single 5:25
Slip Drag to Single 8:00

Volume 4

CHAPTER TITLE

START TIME

Mantis Position - Introducing the Mantis Position 0
Attack Step Drill 2:29
Pressure / Pull - Attack the Hamstring 5:58
Right Left Switch 10:27
What to do When Opponent Dives in On Your Legs 13:29
Addressing the Quad Pod 16:08
Head Inside Attack 19:49
Head Outside Attack 21:12

Volume 5

CHAPTER TITLE

START TIME

Attacking Low - Proper Positioning - Low Double Finish 0
Circle Snap Setup for Low Double 2:47
Low Double from Space 4:16
Overtie Setup to Single Leg or Low Double 5:23
Outro 8:39

Check out a free sample:

...

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD
  • HEAD IN FRONT ARM DRAG

  • BASIC ARM DRAG
  • SNATCH SINGLE
  • FAR SIDE PICK
  • PINCH AND TRIP
  • FAKE SINGLE – DRAG TO THE MAT
  • BUMP AND SCOOP
  • FAR ANKLE HOOK
  • PART 2

    HEAD OUTSIDE ARM DRAG

  • DRAG TO DOUBLE LEG
  • LIFT OR STEP AND ISLAM
  • LOW ANKLE ATTACK
  • CHOP DRAG
  • PART 3

    ADDITIONAL ARM DRAG OPTIONS

  • REVERSE WRIST DRAG
  • ARM DRAG FROM UNDERHOOK
  • 2 ON 1 SAG DRAG
  • FAKE DRAG TO SINGLE
  • SLIP DRAG TO SINGLE
  • PART 4

    MANTIS POSITION

  • INTRODUCING THE MANTIS POSITION
  • ATTACK STEP DRILL
  • PRESSURE / PULL – ATTACK THE HAMSTRING
  • RIGHT LEFT SWITCH
  • WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS
  • ADDRESSING THE QUAD POD
  • HEAD INSIDE ATTACK
  • HEAD OUTSIDE ATTACK
  • PART 5

    ATTACKING LOW

  • PROPER POSITIONING – LOW DOUBLE FINISH
  • CIRCLE SNAP SETUP FOR LOW DOUBLE
  • LOW DOUBLE FROM SPACE
  • OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE
  • OUTRO
  • $97


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