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How to Be a Freak Athlete by Reece Humphrey

Learn The Secrets to Becoming a FREAK Athlete with USA Wrestling Coach of The Year, Reece Humphrey’s Insights Into How To Build The Skill Of Athleticism With These Movement Techniques

  • Take your athleticism to new heights with 3-Time US Open Champion,and  3-Time World Team member Reece Humphrey
  • Exponentially increase your athleticism, mobility, strength, and  balance, or prime your body for high performance competition in ANY sport
  • Safely learn the mechanics of impressive athletic feats and unlock the true potential of your body

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Follow along warm up 0:52
Backflip 10:38
First progression - high jump 16:15
Knee ups 20:11
Explosive back jump 22:37
Explosive back jump with knee up 25:34
Backward roll extends 28:28
Spotting a back flip 33:26

Volume 2

CHAPTER TITLE

START TIME

Back hand spring 0
Back flip recap 2:42
Kip up 4:22
Forward roll stand up 8:53
Roll back stand up 12:00
Failed kip up 14:55
Bonus skill: Reverse worm 17:49
Kip up recap 21:56
Strict Muscle up 24:26
False grip pull up 27:52
L-hinge dips 29:57

Volume 3

CHAPTER TITLE

START TIME

Strict pull ups 0
L-sit pull ups 3:59
Strict muscle up recap 8:10
Static handstand 10:22
Counter balance 13:42
Headstand 16:52
Wall handstand 20:56
Wall handstand push up 23:45
Walking on hands 25:53
Spotting the handstand 29:56
Bonus skill : Static handstand push up 33:33
Static handstand recap 37:04
Outro 38:08

Master Backflips, Kip ups, Static Handstands, And More, With Secret Key Details From The Man Whose Helped To Develop Multiple High Level Athletes!

 

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What Will You Learn?

3-Time US Open Champion Reece Humphrey is well-known for his highlight reel performances! He’s given us the secret formulas for his wrestling success but until now the key ingredients to his impressive athleticism have not been revealed! With How to Be a Freak Athlete, Humphrey will provide you with a guide to mastering impressive feats of athleticism, so you can add new layers of strength, mobility, and balance to your game, regardless of your sport!

In 3-parts Humphrey will guide you as you master impressive feats of athleticism like backflips, kip ups, handstands, muscle ups, L-sit pull-ups, and tons more! He’ll provide you with advice on spotting so that you can perform these show stopping movements safely and effectively! Humphrey will have you surprising yourself, as he helps you accomplish an entire library of spectacular high performance techniques that will aid anyone in their quest to become a more proficient athlete!

Unlock the potential of your body and add new layers of impressive athleticism to your game! Whether you're a wrestler looking for an edge or an athlete that’s ready to take things to another level, this specialized series will help you recruit new and exciting skills that will serve you in ANY sport! 


So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOLLOW ALONG WARM UP
  • BACKFLIP
  • FIRST PROGRESSION - HIGH JUMP
  • KNEE UPS
  • EXPLOSIVE BACK JUMP
  • EXPLOSIVE BACK JUMP WITH KNEE UP
  • BACKWARD ROLL EXTENDS
  • SPOTTING A BACK FLIP

    PART 2

  • BACK HAND SPRING
  • BACK FLIP RECAP
  • KIP UP
  • FORWARD ROLL STAND UP
  • ROLL BACK STAND UP
  • FAILED KIP UP
  • BONUS SKILL: REVERSE WORM
  • KIP UP RECAP
  • STRICT MUSCLE UP
  • FALSE GRIP PULL UP
  • L-HINGE DIPS

    PART 3

  • STRICT PULL UPS
  • L-SIT PULL UP
  • STRICT MUSCLE UP RECAP
  • STATIC HANDSTAND
  • COUNTER BALANCE
  • HEADSTAND
  • WALL HANDSTAND
  • WALL HANDSTAND PUSH UP
  • WALKING ON HANDS
  • SPOTTING THE HANDSTAND
  • BONUS SKILL: STATIC HANDSTAND PUSH UP
  • STATIC HANDSTAND RECAP
  • OUTRO


    $79.00


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