Get Insights Into How To Learn The Gentle Art With Brazilian Jiu-Jitsu instructor Chris Paines’s Series On Conquering The Common Problems And Milestones On Your BJJ Journey
New to jiu-jitsu? Chris explains how to get an advantage over other beginners with some lessons on the basics to staying safe, getting to positions that will help, and understanding the game
Chris gives you direct coaching on how to best navigate blue belt, including messages about ego, control, accuracy, mindset, and more
Learn the jab cross hook method of approaching purple belt with Chris’s guidance on building a game that continues to put your opponents into jeopardy over and over
This series can help you learn how to orient and approach your BJJ learning better, giving you more efficient mat time and faster improvement
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Intro
0
White Belt Uncoordinated Belt - What Is A Fundamental
0:52
Wrestling Crash Course
4:02
Defensive Postures
10:41
Standing Upright To Kill Guard
20:09
Wrestling Crash Course 2
25:42
Position Before Submission
31:19
Staying Safe In The Guard
41:28
Staying Safe In The Guard Part 2
46:25
Volume 2
CHAPTER TITLE
START TIME
Ego Of The Blue Belt - How To Train As A Blue Belt
0
Inside Outside Theory
6:05
Joint Locks And Minor Controls
11:01
Choke Accuracy
19:44
Guard Retention
28:33
Sweep Mechanics
32:39
Competition Mindset
36:30
Volume 3
CHAPTER TITLE
START TIME
Purple High Coordination Coaching - Jab Cross Hook