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How To Learn Jiu Jitsu by Chris Paines

Get Insights Into How To Learn The Gentle Art With Brazilian Jiu-Jitsu instructor Chris Paines’s Series On Conquering The Common Problems And Milestones On Your BJJ Journey
  • New to jiu-jitsu? Chris explains how to get an advantage over other beginners with some lessons on the basics to staying safe, getting to positions that will help, and understanding the game
  • Chris gives you direct coaching on how to best navigate blue belt, including messages about ego, control, accuracy, mindset, and more
  • Learn the jab cross hook method of approaching purple belt with Chris’s guidance on building a game that continues to put your opponents into jeopardy over and over
  • This series can help you learn how to orient and approach your BJJ learning better, giving you more efficient mat time and faster improvement                                                                                                                                                                                                                                     

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Intro 0
White Belt Uncoordinated Belt - What Is A Fundamental 0:52
Wrestling Crash Course 4:02
Defensive Postures 10:41
Standing Upright To Kill Guard 20:09
Wrestling Crash Course 2 25:42
Position Before Submission 31:19
Staying Safe In The Guard 41:28
Staying Safe In The Guard Part 2 46:25

Volume 2

CHAPTER TITLE

START TIME

Ego Of The Blue Belt - How To Train As A Blue Belt 0
Inside Outside Theory 6:05
Joint Locks And Minor Controls 11:01
Choke Accuracy 19:44
Guard Retention 28:33
Sweep Mechanics 32:39
Competition Mindset 36:30

Volume 3

CHAPTER TITLE

START TIME

Purple High Coordination Coaching - Jab Cross Hook 0
Breaking The Plateau 5:15
Coaching 10:55

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • WHITE BELT UNCOORDINATED BELT

  • WHAT IS A FUNDAMENTAL
  • WRESTLING CRASH COURSE
  • DEFENSIVE POSTURES
  • STANDING UPRIGHT TO KILL GUARD
  • WRESTLING CRASH COURSE 2
  • POSITION BEFORE SUBMISSION
  • STAYING SAFE IN THE GUARD
  • STAYING SAFE IN THE GUARD PART 2
  • PART 2

    EGO OF THE BLUE BELT

  • HOW TO TRAIN AS A BLUE BELT
  • INSIDE OUTSIDE THEORY
  • JOINT LOCKS AND MINOR CONTROLS
  • CHOKE ACCURACY
  • GUARD RETENTION
  • SWEEP MECHANICS
  • COMPETITION MECHANICS
  • PART 3

    PURPLE HIGH COORDINATION COACHING

  • JAB CROSS HOOK
  • BREAKING THE PLATEAU
  • COACHING

  • $79.00


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