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Hybrid Approach to Wrestling Takedown Defense for MMA by Darryl Christian

GDramatically Increase Your Wrestling Takedown Defense with The Competition Tested System of One Of The Most Successful MMA Coaches Out There Today, Darryl Christian
  • Acclaimed MMA Coach and Former US National Team Member Darryl Christian brings his hybrid approach to wrestling and combat to improve your skills.
  • World class athletes like Dominick Cruz, BJ Penn, Chael Sonnen and Rafa Mendes are just a few of the athletes that have benefited from his hybrid approach to defending wrestling takedowns.
  • Learn to stop your opponent’s offense with Darryl Christian’s hybrid takedown defense blueprint.
  • Learn to create your own style of wrestling defense by absorbing the techniques in this volume.
  • Master the defenses of the double leg, the single leg, the high crotch, body lock and even more!                                                                                                                                                                                                                                

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Double Leg Defense - Down Block 1:19
Cross Body 4:05
Superman 5:14
Hip to Hip Counter 6:33
Inverted Roll 8:22
Single Leg / High Crotch Defense - Cross Pummel 9:42
Push Away - Cross Pummel 11:41
Limp Leg 13:14
Lift Defense 14:41
Cross Body - Spiral Position 16:22
Dump Defense 18:10
Step Back - Cross Body 20:27
Body Lock, Thai Clinch and On the Mat Defense - Kickstand and Outside Pummel 21:42
Inside Trip 23:15
Off Balance 24:57
Knee to Knee 26:14
Pass-By from Thai Clinch 28:00
Double Leg with Hands Locked from the Mat 29:45
Ankle Whizzer 32:41
Ankles Triangled 35:12
Outro 38:07

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So, What Exactly Do You Get?

  • INTRO
  • DOUBLE LEG DEFENSE

  • DOWN BLOCK
  • CROSS BODY
  • SUPERMAN
  • HIP TO HIP COUNTER
  • INVERTED ROLL
  • SINGLE LEG / HIGH CROTCH DEFENSE

  • CROSS PUMMEL
  • PUSH AWAY - CROSS PUMMEL
  • LIMP LEG
  • LIFT DEFENSE
  • CROSS BODY - SPIRAL POSITION
  • DUMP DEFENSE
  • STEP BACK - CROSS BODY
  • BODY LOCK, THAI CLINCH AND ON THE MAT DEFENSE

  • KICKSTAND AND OUTSIDE PUMMEL
  • INSIDE TRIP
  • OFF BALANCE
  • KNEE TO KNEE
  • PASS-BY FROM THAI CLINCH
  • DOUBLE LEG WITH HANDS LOCKED FROM THE MAT
  • ANKLE WHIZZER
  • ANKLES TRIANGLED
  • OUTRO

  • $79.00


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