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Jiu Jitsu For a Lifetime by Nicolas Gregoriades

Unlock The Fountain Of Youth On The Mat With Black Belt Nicolas Gregoriades’s Guide To Safe &Productive Training For Long-Term Health
  • Nicolas shares his philosophies and models for healthy training, including his C.A.P. &gripping theory and S.O.A.P. slack removal theory that you can start using for better gripping
  • Build better movement on the mat as Nicolas shows you how to high shrimp, shell, and more, with an explanation on how to use them in action
  • Learn how grappling is a game of hips and elbows, and what shapes are strong and which are weak, as Nicolas shares lessons for conceptual understanding that can help you develop a more complete style
  • Get great recovery tools you can actually use to stay healthy on the mat, including myofascial release, hip flexor stretches, and more
  • Strengthen your body for the mat with lessons on grappling-specific motions like the abductor fly, single leg bridge, and more                                                                                                                                                                                                                                      

 

From one of jiu jitsu’s most unique and accomplished instructors comes a grappling instructional unlike any other. 

Using a holistic approach to the art and the relentless pursuit of mastery of his craft, Nicolas Gregoriades was able to achieve his black belt from the legendary Roger Gracie in only 4 years

Now a 4th degree black belt with over two decades of total immersion in the jiu jitsu lifestyle, Nic has created a game-changing resource for those desiring both accelerated and stable progress.

Come with NIc as he shares with you the distilled essence of some of the most powerful principles, moves and perspectives he’s gleaned from a literal lifetime on the mats.

While concept-focused, this program also covers several cutting-edge technical sequences and some of Nic’s battle-tested, old-school favorites.

Nic also reveals some of his most-used recovery and strength-training tools to help ensure you have a long and healthy jiu jitsu journey.

All this incredible jiu jitsu information is combined in a beautifully flowing, 2-hour masterclass that will change the way you look at the game forever.

You’ll discover:

  • Why what you do ‘off the mat’ matters just as much as what you do on it
  • Why today’s most popular approaches to training probably aren’t right for you
  • Nic’s ‘Tokui Waza’ (favorite technique) and his comprehensive sequence for setting it up
  • A detailed framework for structuring your training and approach 
  • How to use body mechanics to your full advantage, regardless of size or strength
  • A concept that improves all existing sweeps and help you to create new ones
  • How to grip properly to enhance all of your chokes and strangles
  • An overlooked, key understanding of Roger Gracie’s game and how to use it in yours
  • A devastating control and submission sequence from the back that took over 2 years to develop
  • Nic’s favorite stretches and how they can help you prevent injury ….and much, much more.

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • MY PHILOSOPHIES
  • THE ACT MODEL
  • SLOW IT DOWN
  • HONOR THE CYCLES
  • MOVEMENT BEFORE MOVES
  • HIGH SHRIMP EXAMPLE (SHELL &SHRIMP)

    • PART 2

  • C.A.P. &GRIPPING THEORY
  • S.O.A.P. AND REMOVE THE SLACK
  • S.O.A.P. CROSS CHOKE EXAMPLE
  • STRONG SHAPE &WEAK SHAPE
  • GAME OF HIPS AND ELBOWS

    • PART 3

  • ROTATION BEATS EXTENSION
  • QUADRANT CONCEPT
  • EXPRESS THE DEADLIFT &LEG PRESS
  • USE WAYPOINTS
  • WAYPOINTS EXAMPLE (BACK ATTACK SEQUENCE)

    • PART 4

    RECOVERY TOOLS

  • WALL STRETCH
  • HIP FLEXOR STRETCH WITH PNF
  • MYOFASCIAL RELEASE WITH THE ORB
  • FEETUP TRAINER

    • STRENGTHENING TOOLS

  • INTRO
  • ADDUCTOR FLY
  • RESISTANCE BANDS
  • THE SINGLE LEG BRIDGE
  • CLUBS
  • CLOSING

    • $97


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