From fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself
Improve your kid’s balance and coordination with these lessons on how to throw and connect with effective kicks, broken down in ways that make sense to them and can be applied in training
Use kicks to all levels, and even get fancy with jumping kicks and spin kicks that are possible and effective for young strikers with the correct training and experience!
Duane Ludwig is one of the best striking coaches in the world, known for his own elite experience in kickboxing and MMA as well as the success of students like TJ Dillashaww
Duane approaches this course with his own children helping to teach the information, so he can relay these lessons through a young student in ways they connect with and in turn apply
Get all you can out of your work with combinations that work for kids without being too complicated, including the Bas combination and the infamous Holland combination