ProductContent
Master this deadly and efficient form of self-defense to protect yourself and your loved ones in the streets
- Recruit the tools necessary to fight with confidence and defend yourself in close quarters attacks
- Learn the best answers to the most dangerous and common self-defense scenarios
- Prepare your mind and body for attacks from every position imaginable and respond with intelligence and aggressive technique
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction to Krav Maga | 0 - 6:27 |
Basic Stance - Stance | 6:27 - 10:59 |
Push Pull | 10:59 - 14:14 |
Tagging Drill | 14:14 - 16:32 |
Tactical Get Up - Falling | 16:32 - 24:27 |
Two hands behind back with leg cocked | 24:27 - 25:00 |
Double Knee Kick | 25:00 - 25:43 |
On back | 25:43 - 27:54 |
Double Leg Finish | 27:54 - 29:27 |
Crab walk | 29:27 - 30:48 |
Scissor sweep | 30:48 - 31:57 |
Volume 2
CHAPTER TITLE
START TIME
Sprawling - Early Stage Sprawling - Intro to Sprawling &the Crow Hop | 0 - 3:32 |
Pancake Sprawl | 3:32 - 4:34 |
Inline Sprawl | 4:34 - 5:58 |
Outline Sprawl | 5:58 - 7:10 |
Cow catcher | 7:10 - 9:28 |
Chin Strap | 9:28 - 10:23 |
Pads to Takedown Drill | 10:23 - 11:58 |
Late Stage Sprawling - Elbows to head | 11:58 - 13:10 |
Spearing elbow | 13:10 - 13:54 |
Cross face | 13:54 - 15:15 |
Fishhook | 15:15 - 16:26 |
Guillotine | 16:26 - 18:05 |
Brain buster | 18:05 - 19:19 |
Wall Sprawling - Introduction | 19:19 - 20:29 |
Elbows to Head &Neck | 20:29 - 22:07 |
Spearing Elbow | 22:07 - 23:08 |
Cross face | 23:08 - 24:11 |
Brain buster | 24:11 - 24:59 |
Takedown Recovery - Introduction | 24:59 - 25:26 |
Elbow Head Trap | 25:26 - 27:14 |
Clinch &Trap | 27:14 - 28:20 |
‘Head Pop’ Variations: Clinch to Fishhook | 28:20 - 29:57 |
Rag Doll | 29:57 - 31:38 |
Cross Collar Shrimp | 31:38 - 34:07 |
Volume 3
CHAPTER TITLE
START TIME
Ground Kick Defense - Introduction | 0 - 1:17 |
Referees Position - Wrap &Roll | 1:17 - 3:35 |
Supine - Fetal Block | 3:35 - 6:18 |
Double Wrap &Roll | 6:18 - 9:14 |
Drills: Stomp Drill | 9:14 - 11:37 |
Standing Mount - Introduction | 11:37 - 12:15 |
Ashi Garami Sweep | 12:15 - 14:11 |
Wrap &Roll | 14:11 - 15:52 |
Full Mount - Introduction to Combative Bucking | 15:52 - 18:16 |
Swiss Army Concept | 18:16 - 21:04 |
Pad Familiarization | 21:04 - 22:48 |
Closing Distance Against Strikes: spearing elbow | 22:48 - 24:17 |
shirt pull &clinch | 24:17 - 24:53 |
collar elbow tie up | 24:53 - 25:31 |
Defending the passion choke: combative buck | 25:31 - 27:35 |
Oopa | 27:35 - 29:29 |
Standard Mount Escapes: Trap,Fake, Roll | 29:29 - 31:01 |
Bear Trap | 31:01 - 32:10 |
Arm Trap &Roll | 32:10 - 33:24 |
Arm Trap to Arm Break | 33:24 - 34:31 |
Bonus Offense From Mount - neck breaker | 34:31 - 36:28 |
striking from mount | 36:28 - 39:18 |
Volume 4
CHAPTER TITLE
START TIME
Guard - Introduction | 0 - 0:45 |
Z-Guard: leg kick out | 0:45 - 2:12 |
Scissor sweep | 2:12 - 3:30 |
Badger Bite | 3:30 - 4:51 |
Closed Guard: Combative armbar | 4:51 - 7:00 |
Neck Breaker | 7:00 - 8:08 |
Combative Kimura | 8:08 - 9:18 |
Opening the Guard: Elbow to thigh | 9:18 - 10:23 |
Hop &pop | 10:23 - 11:02 |
Knee in Tailbone | 11:02 - 11:42 |
Ankle Lock | 11:42 - 13:06 |
Scarf Hold - Introduction | 13:06 - 13:44 |
Scarf hold entry - The headlock | 13:44 - 16:13 |
Escaping the scarf hold: Bear hug | 16:13 - 17:43 |
Fish hook crank | 17:43 - 18:36 |
The dominator | 18:36 - 19:39 |
Shrimp and escape | 19:39 - 20:53 |
Paulson Muzzle | 20:53 - 21:43 |
Offense from Scarf hold: Punch &Eye Rake | 21:43 - 22:40 |
Head &Arm Triangle | 22:40 - 23:44 |
Arm Breaker | 23:44 - 24:13 |
Shoulder Breaker | 24:13 - 24:52 |
Rear Mount - Introduction | 24:52 - 25:45 |
Defense: Up and over | 25:45 - 27:57 |
Bridge &Beat | 27:57 - 29:17 |
Dirty Tactics | 29:17 - 30:50 |
Jailhouse Strangle | 30:50 - 32:05 |
Offense: Punch in | 32:05 - 33:20 |
Fulcrum Shifter | 33:20 - 33:38 |
Cross Face | 33:38 - 34:16 |
Short Choke | 34:16 - 35:11 |
Legal Ramifications &Self Defense | 35:11 - 37:18 |
Outro | 37:18 - 39:52 |
Master this deadly and efficient form of self-defense to protect yourself and your loved ones in the streets
Recruit the tools necessary to fight with confidence and defend yourself in close quarters attacks
What Will You Learn?
Krav Maga is widely regarded for its EXTREME EFFECTIVENESS AND EFFICIENCY in real-life self-defense encounters. Originally developed and implemented by the Israeli military, this deadly and straightforward form of combat recruits elements of multiple martial arts to make up its highly useful set of training tools, providing the user with a SIMPLE ROADMAP FOR STREET SELF DEFENSE SUCCESS. Targeting attackers where they are most vulnerable and using applicable techniques to SUBDUE AND INCAPACITATE are at the forefront of this amazing system of practical self-defense.
Frass Azab will assist you in CONTROLLING AND DOMINATING A VARIETY OF COMMON COMBATIVE EXCHANGES and show you how to win in the streets with the help of this incredibly effective system. Azab’s innovations and contributions to the art have been amassed over a period of several years through his unique background working in security and bodyguard fields, gaining precious and applicable knowledge from his experiences. Azab’s close study in the real world setting has given him a view through a different lens than most and this has allowed him to develop a system that can quickly be adopted by all to PREPARE YOU FOR THE WORST CASE SCENARIO!
During this 4-part series packed with life saving information, Azab will show you how to turn your body into THE ULTIMATE OFFENSIVE AND DEFENSIVE MACHINE, recruiting only the most effective techniques for REAL WORLD APPLICATION. He’ll take you from the feet to the ground, and just about everywhere else you could possibly imagine, staving off attackers from vulnerable positions and then turning the tables so that you can DOMINATE ANY ASSAILANT WITH EXTREME PREJUDICE.
Azab’s unique background quickly becomes apparent as you work your way through these 4 exciting volumes. His perception and bank of knowledge runs deep and this is clear in his instruction and guidance. Anyone can mine gold from this series as it is very simple to follow and the principles are incredibly easy to grasp!
So, What Exactly Do You Get?
Part 1:
- Introduction to Krav Maga
- Basic Stance
- Stance
- Push Pull
- Tagging Drill
- Tactical Get Up
- Falling
- Two hands behind back with leg cocked
- Double Knee Kick
- On back
- Double Leg Finish
- Crab walk
- Scissor sweep
Part 2:
- Sprawling
- Early Stage Sprawling
- Intro to Sprawling &the Crow Hop
- Pancake Sprawl
- Inline Sprawl
- Outline Sprawl
- Cow catcher
- Chin Strap
- Pads to Takedown Drill
- Late Stage Sprawling
- Elbows to head
- Spearing elbow
- Cross face
- Fishhook
- Guillotine
- Brain buster
- Wall Sprawling
- Introduction
- Elbows to Head &Neck
- Spearing Elbow
- Cross face
- Brain buster
- Takedown Recovery
- Introduction
- Elbow Head Trap
- Clinch &Trap
- ‘Head Pop’ Variations: Clinch to Fishhook
- Rag Doll
- Cross Collar Shrimp
Part 3:
- Ground Kick Defense
- Introduction
- Referees Position
- Wrap &Roll
- Supine
- Fetal Block
- Double Wrap &Roll
- Drills: Stomp Drill
- Standing Mount
- Introduction
- Ashi Garami Sweep
- Wrap &Roll
- Full Mount
- Introduction to Combative Bucking
- Swiss Army Concept
- Pad Familiarization
- Closing Distance Against Strikes: spearing elbow
- Shirt pull &clinch
- Collar elbow tie up
- Defending the passion choke: combative buck
- Oopa
- Standard Mount Escapes: Trap,Fake, Roll
- Bear Trap
- Arm Trap &Roll
- Arm Trap to Arm Break
- Bonus Offense From Mount
- Neck breaker
- Striking from mount
Part 4:
- Guard
- Introduction
- Z-Guard: leg kick out
- Scissor sweep
- Badger Bite
- Closed Guard: Combative armbar
- Neck Breaker
- Combative Kimura
- Opening the Guard: Elbow to thigh
- Hop &pop
- Knee in Tailbone
- Ankle Lock
- Scarf Hold
- Introduction
- Scarf hold entry
- The headlock
- Escaping the scarf hold: Bear hug
- Fish hook crank
- The dominator
- Shrimp and escape
- Paulson Muzzle
- Offense from Scarf hold: Punch &Eye Rake
- Head &Arm Triangle
- Arm Breaker
- Shoulder Breaker
- Rear Mount
- Introduction
- Defense: Up and over
- Bridge &Beat
- Dirty Tactics
- Jailhouse Strangle
- Offense: Punch in
- Fulcrum Shifter
- Cross Face
- Short Choke
- Legal Ramifications &Self Defense
- Outro