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Mastering The Iranian Lift by Jason Welch

NCAA All-American And San Francisco State Head Coach Jason Welch Dives Into The High Level Techniques Of His Funky Scrambling Style, Specifically Going Over Your Best Options From The Iranian Lift
  • Whether you're a beginner or an advanced wrestler, start with an all inclusive introduction to the Iranian single leg finish to leg turk and give yourself a good foundation to start on
  • Gain a good understanding of all the variables of the position such as head, hand, and hip placement, and watch how this understanding dramatically improves your effectiveness
  • Jason provides a detailed run through of so many possible situations, giving you answers no matter what situation you are in
  • Check out some slick roll through techniques and get to the cradle and back grab defense positions
  • Intentionally study these techniques and watch your proficiency of the Iranian lift skyrocket, making it one of the strongest tools in your arsenal                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE

START TIME

Introduction 0
Setting the Stage. Intro to the Iranian Single Leg Finish to Leg Turk 7:19
Understanding the Variables Hand, Head and Hips Placement 10:14

Volume 2

CHAPTER TITLE

START TIME

Head Stage Traps on Either Side of the Leg. Roll Through to Front Side Finish 0
Roll Through to Back Side Finish - Cradle 4:47
Head Pops Out - Arm on Outside. Chin Whip 11:10
Chase Corner to Roll 15:45
Heads Pops Out - Arm Caught Between Legs. Scoot to Roll 20:29

Volume 3

CHAPTER TITLE

START TIME

Head Pops Out and Arm Swing All the Way Through. Chin Whip 0
Roll Through - Back Grab Defense 3:03
Leg Trap to Crowd 6:56
Hip Heist to Takedown 10:52
Hip Heist to Murkle 16:02
Hip Heist to Bailey Roll 22:19
Defense to Hip Heist Proper Knee Crowding 27:25
Defense to Hip Heist - Intro to Behind 33:08
Two Behind Finish;Abas/Saitiev Circle 37:54
Two Behind Finish;Cut Back 42:10
Two Behind Finish;Arm Between 45:48

Volume 4

CHAPTER TITLE

START TIME

Back to the Beginning;More Options From the Iranian. Strong Knee Push 0
Far Side Float - Arm Trap 3:03
Far Side Float - Far Ankle Scramble 6:17

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION

    • SETTING THE STAGE

  • INTRO TO THE IRANIAN SINGLE LEG FINISH TO LEG TURK
  • UNDERSTANDING THE VARIABLES HAND, HEAD AND HIPS PLACEMENT

    • PART 2

    HEAD STAGE TRAPS ON EITHER SIDE OF THE LEG

  • ROLL THROUGH TO FRONT SIDE FINISH
  • ROLL THROUGH TO BACK SIDE FINISH - CRADLE

    • HEAD POPS OUT - ARM ON OUTSIDE

  • CHIN WHIP
  • CHASE CORNER TO ROLL

    • HEADS POPS OUT - ARM CAUGHT BETWEEN LEGS

  • SCOOT TO ROLL

    • PART 3

    HEAD POPS OUT AND ARM SWING ALL THE WAY THROUGH

  • CHIN WHIP
  • ROLL THROUGH - BACK GRAB DEFENSE
  • LEG TRAP TO CROWD
  • HIP HEIST TO TAKEDOWN
  • HIP HEIST TO MURKLE
  • HIP HEIST TO BAILEY ROLL
  • DEFENSE TO HIP HEIST PROPER KNEE CROWDING
  • DEFENSE TO HIP HEIST - INTRO TO BEHIND
  • TWO BEHIND FINISH;ABAS/SAITIEV CIRCLE
  • TWO BEHIND FINISH;CUT BACK
  • TWO BEHIND FINISH;ARM BETWEEN

    • PART 4

    BACK TO THE BEGINNING;MORE OPTIONS FROM THE IRANIAN

  • STRONG KNEE PUSH
  • FAR SIDE FLOAT - ARM TRAP
  • FAR SIDE FLOAT - FAR ANKLE SCRAMBLE

    • $79.00


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