Join Black Belt Roland Vogt As He Teaches You The Finer Points Of Throwing With The Tomoe-Nage &Yoko Tomoe-Nage, Two Throws Designed To Send The Competition Flying!
Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill
Course Content
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Volume 1
CHAPTER TITLE
START TIME
Personal introduction
0
Introduction to Tomoe Nage
0:54
Learning Tomoe Nage Mechanics - #1 Warm Up Exercises - Forward Rolling
1:47
#2 Warm Up Exercises - Elevating You Hip
2:41
#3 Warm Up Exercises - Side Roll
5:07
#4 Warm Up Exercises - Side Roll With A Partner
7:09
#5 Warm Up Exercises - Standing Side Roll With A Partner
11:47
Entry And Uchikomi For Tomoe Nage - #1 Entry - Tsukuri And Kuzushi For Tomoe Nage
16:06
#2 Entry - The Importance Of The Supporting Leg
18:54
#3 Entry - Scoot The Butt In Properly 01
20:48
#3 Entry - Scoot The Butt In Properly 02 - Don't Lay Away From Your Uke
23:51
#4 Entry - Get Your Foot In The Right Position
25:10
#5 Entry - The Actual Lift
30:56
#6 Entry - Balance And Strength On The Lift
33:19
#7 Entry - Balance And Strength On The Lift - Activating The Whole Body
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
