Off With Their Head by Neil Melanson
Discover hidden details that make the Arm Triangle more effective than ever.
- Neil Melanson is a catch wrestling master who has helped train some of the best MMA champions of all-time
- Use different variations that adapt the Arm Triangle in a way that ANYONE can use to increase their efficiency and leverage.
- Don’t rely on brute strength, as Neil shows you how to finish with positioning and technique.
- Set traps for your opponent to fall into, with crushing pressure and dominant body position.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro sponsor and fundamentals | 0 |
First phase. Pressure choke | 10:49 |
Second Phase, cut across, foot position, start the choke early | 23:40 |
One hand concept | 35:26 |
Mount, grapevine set ups | 41:59 |
Volume 2
CHAPTER TITLE
START TIME
Figure four | 0 |
Chest version | 5:33 |
Shoulder lock from kesa gatame | 10:17 |
Basic set ups | 15:23 |
Half guard downward grip options | 34:32 |
Full Guard arm triangle | 42:15 |
Hammerlock | 46:39 |
Volume 3
CHAPTER TITLE
START TIME
Arm triangle finger walk | 0 |
Wrist lock/top wrist lock | 9:05 |
North south | 14:09 |
Turk/Tuck | 20:06 |
Butcher shop north south | 25:13 |
Reverse dragon sleeper | 28:49 |
North south choke | 32:49 |
Pendulum to an arm triangle | 37:36 |
Butterfly sweep to arm triangle | 41:04 |
Half guard pass | 46:17 |
Cradle | 51:28 |
Volume 4
CHAPTER TITLE
START TIME
Von flue choke | 0 |
Headlock tilt to arm triangle | 11:43 |
Arm triangle drill | 17:53 |
Arm triangle to kimura | 28:38 |
Arm triangle to triangle | 40:57 |
Arm triangle from bottom half guard | 46:57 |
Arm triangle to crucifix arm lock and final words | 52:47 |