Pillars: Mount Dominance by Stephen Whittier
Why are most grapplers AFRAID of the MOUNT?
- REDISCOVER why the MOUNT is the DEADLIEST position in FIGHTING
- Watch your opponents break mentally with these easy MOUNT CONTROL techniques!
- You won’t believe how easy they are to SUBMIT once they’re TRAPPED.
- Master EVERY HIGH PERCENTAGE choke and joint lock possible from MOUNT.
Course Content
Volume 1
CHAPTER TITLE
START TIME
Introduction & Philosophy | 0 - 6:27 |
Low Mount: Positional Overview | 6:27 - 15:11 |
Denying Connection For Your Opponent’s Bridge | 15:11 - 20:05 |
High Mount: Positional Overview | 20:05 - 24;43 |
Positional Maintenance: Defense vs. Pushing on Chest | 24:43 - 29:34 |
Defense vs. Push To The Side | 29;34 - 31:29 |
Defense vs. Push On Knee | 31:29 - 33;40 |
Defense vs. Push On Hips | 33:40 - 35:56 |
Defending The Arm Trap | 35:56 - 37:32 |
Bridge & Roll Counter: Dragon Walk | 37:32 - 42:40 |
Bridge & Roll Counter: Switch To Side Mount | 42:40 - 46:54 |
Volume 2
CHAPTER TITLE
START TIME
Avoiding The Leg Trap | 0 - 2:38 |
Elbow Escape Counters | 2:38 - 4:48 |
Prybar Counter | 4:48 - 9:04 |
Elbow Frame Release When Foot Is Trapped | 9:04 - 14:11 |
Arm Trap vs. Low Mount Elbow Escape | 14:11 - 18:10 |
The “Evil Dead” Hand | 18:10 - 20:20 |
Counters When Opponent Throws Legs Up | 20:20 - 22:00 |
Elbow Defense To Block Feet Out | 22:00 - 23:44 |
Defense To Feet In Front Of Body | 23:44 - 299:01 |
Armbar Counter to Feet In Armpits | 29:01 - 32:18 |
Low Mount Control & Using The Crossface | 32:18 - 44:21 |
Volume 3
CHAPTER TITLE
START TIME
Isolating One Side & Feeding The Arm Triangle | 0 - 6:25 |
Finishing The Arm Triangle | 6:25 - 12:21 |
Additional Details On The Choke | 12:21 - 16:32 |
Overview Of Chokes & Strategy From Low Mount | 16:32 - 19:12 |
Vertical Fist Choke | 19:12 - 24:57 |
Ezekiel Choke | 24:57 - 30:00 |
The No Gi Ezekiel | 30:00 - 34:03 |
Controlling The High Mount | 34:03 - 41:05 |
High Mount Attacking Strategy & Americana | 41;05 - 49:11 |
Volume 4
CHAPTER TITLE
START TIME
Americana O & A | 0 - 1:58 |
Strategy For Getting & Controlling The Cross Collar Grip | 1:58 - 6:53 |
Isolating The Arm The Opponent Defends The Grip | 6:53 - 11:11 |
Setting Up & Finishing The X-Choke (Second Hand Under) | 11:11 - 17:41 |
X-Choke With Second Hand Over | 17:41 - 22:48 |
Breaking Down Defenses & Securing The Choke | 22;48 - 27:36 |
Additional Details & Transitioning To Side Mount | 27:36 - 32:34 |
Setting Up The Arm Bar | 32:34 - 34:51 |
Getting The Arm Bar As Your Opponent Rolls | 34:51 - 36:16 |
Side Mount To X-Choke | 36:16 - 37:52 |
Cycling & Combining All Your Attacks | 37:52 - 41:33 |
The Fundamental Self-Defense Arm Bar | 41:33 - 48:00 |