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Quick & Effective Hand Fighting by Alec Pantaleo

3-Time All-American Alec Pantaleo Teaches How To Effectively Hand Fight And Use Control Ties To Set Up More Efficient Takedowns Than Ever!
  • Learn to effectively hand fight to gain superior positioning in every exchange with Pantaleo’s battle-tested game plan.
  • Master the 2 on 1 with hard-to-stop scoring combinations, as well as how to defend the 2 on 1.
  • Clear control ties with slick foot sweeps that force your opponent to let go of their grips or fall to the mat.
  • Defeat your opponent’s underhook with a variety of tactics including the arm pry, overhook double leg, inside trip, and MORE!
  • Build confidence on your feet with Alec Pantaleo’s Quick &Effective Hand Fighting!

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0
Intro to 2 on 1 1:31
Part 1 : 2 on 1 Offense. 2 on 1 Drag Behind 2:03
2 on 1 Single Leg 4:50
2 on 1 Opposite Side Post Double Leg 8:51
2 on 1 Inside Leg Hook Double 13:22
2 on 1 Snap Down 16:46
2 on 1 Sag Headlock 23:08
2 on 1 Inside Trip 28:34
Chain Wrestling 2 on 1 33:15

Volume 2

CHAPTER TITLE

START TIME

Part 2 : Clearing Control Ties. Foot Sweep Clear 0
Crowd and Chop 3:32
Swing Opposite Side Single 6:29

Volume 3

CHAPTER TITLE

START TIME

Part 3 : Clearing Underhook. Sweep Single 0
Arm Pry 3:26
Crowd and Chop 7:46
Overhook Double Leg 11:43
Inside Trip If Crowded 15:34
Super Duck from Wrist 19:27
Sag Headlock 23:35
Double Unders Inside Trip 27:14
Outro 30:36

Use This 3-Part Series From Alec Pantaleo To Take Control Of The Action And Efficiently Score With A Variety Of High-Octane Offense!

 

Check out a free sample:

What Will You Learn?

Waiting around for your opponent to get good grips and take control of the action is a surefire way to get scored on! 3 time All-American Alec Pantaleo looks to provide a clear-cut game plan on controlling the action with 2-on-1s and how to clear control ties and underhooks with his 3-part series. 

Learn a wide range of takedowns from 2-on-1s and how to chain wrestle from this efficient position. The 2-on-1 position is perfect for wrestlers of all shapes and sizes because it affords you the ability to control your opponent, limit their offense, and maximize your own. Alec shares his favorite takedowns from the 2-on-1 and how to efficiently set them up. With Pantaleo’s system, you will be able to conserve energy while you attack with a wide range of efficient techniques including singles, doubles, snap downs, inside trips, and more!

Pantaleo takes it a step further by teaching exactly what to do if you are unable to establish a 2-on-1 and your opponent gains control. The 2nd and 3rd part of the series covers how to clear control ties and underhooks. Alec applies a unique foot sweep attack that forces a dilemma on opponents where they must choose to let go of their grips or fall to the mat. So even if your opponent is able to get secure 2-on-1s you will have go-to techniques that will help you get out of bad situations!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • INTRO TO 2 ON 1

    PART 1 : 2 ON 1 OFFENSE

  • 2 ON 1 DRAG BEHIND
  • 2 ON 1 SINGLE LEG
  • 2 ON 1 OPPOSITE SIDE POST DOUBLE LEG
  • 2 ON 1 INSIDE LEG HOOG DOUBLE
  • 2 ON 1 SNAP DOWN
  • 2 ON 1 SAG HEADLOCK
  • 2 ON 1 INSIDE TRIP
  • CHAIN WRESTLING 2 ON 1

    PART 2

    PART 2 : CLEARING CONTROL TIES

  • FOOT SWEEP CLEAR
  • CROWD AND CHOP
  • SWING OPPOSITE SIDE SINGLE

    PART 3

    PART 3 : CLEARING UNDERHOOK

  • SWEEP SINGLE
  • ARM PRY
  • CROWD AND CHOP
  • OVERHOOK DOUBLE LEG
  • INSIDE TRIP IF CROWDED
  • SUPER DUCK FROM WRIST
  • SAG HEADLOCK
  • DOUBLE UNDERS INSIDE TRIP
  • OUTRO


    $67


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