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Solo Drills for Jiu Jitsu Standing Series by Ari Goldman

Improve Your Standing Grappling Skills With Black Belt Ari Goldman As He Shows You Solo Drills You Can Use To Score More Takedowns & Passes!
  • Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
  • Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
  • Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
  • Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Standing - Staggered Stance Squats 0:35
Standing Single Leg 2:36
Collar Side Pull And Bicep Side Pull 5:21
Run The Pipe 12:01
Outside Sweeping Single Leg 15:00
Double Leg 18:22
Snap Down Shuffle 23:48
Traditional Snap Down 26:43
Arm Drag Standing 30:09
Arm Drag Lower Levels 33:33

Volume 2

CHAPTER TITLE
START TIME
Defensive Movements - Standing Sprawl 0
Sprawl And Hold 2:16
Full Sprawl 4:43
Parallel Sprawl 8:12
Snap Down Defense 9:52
Single Leg Turn Out 13:14
Traditional Break Fall 17:08
Forward Roll Break Fall 21:33

Volume 3

CHAPTER TITLE
START TIME
Passing Movements - Initial Toe Line Step 0
Toe Line Scoop 2:16
Toe Line Forward Step 5:51
Toe Line Side Crescent Step 9:11
Toe Line Side Cross Step 12:02
Standing Knee Pummels 15:01
Forward Leg Pummel 18:02
Toreando Pass 20:52
Leg Drag Pass 24:47
Create Your Flow 28:01
Outro 34:53
Improve Your Standing Grappling Skills With Black Belt Ari Goldman As He Shows You Solo Drills You Can Use To Score More Takedowns & Passes!
  • Work from your feet with more comfort and ease as you learn how to stand, circle, shoot, and more from these solo exercises you can use
  • Build your skills to pass the guard from your feet with Ari’s footwork-based drills you can use to improve your torreando, leg drags, and more
  • Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success
  • Use these drills for rapid skill improvement in your defensive wrestling, including learning the mechanics behind sprawls, snap downs, turn outs, and more                                                                                                                                                                                                                                   

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Standing - Staggered Stance Squats 0:35
Standing Single Leg 2:36
Collar Side Pull And Bicep Side Pull 5:21
Run The Pipe 12:01
Outside Sweeping Single Leg 15:00
Double Leg 18:22
Snap Down Shuffle 23:48
Traditional Snap Down 26:43
Arm Drag Standing 30:09
Arm Drag Lower Levels 33:33

Volume 2

CHAPTER TITLE
START TIME
Defensive Movements - Standing Sprawl 0
Sprawl And Hold 2:16
Full Sprawl 4:43
Parallel Sprawl 8:12
Snap Down Defense 9:52
Single Leg Turn Out 13:14
Traditional Break Fall 17:08
Forward Roll Break Fall 21:33

Volume 3

CHAPTER TITLE
START TIME
Passing Movements - Initial Toe Line Step 0
Toe Line Scoop 2:16
Toe Line Forward Step 5:51
Toe Line Side Crescent Step 9:11
Toe Line Side Cross Step 12:02
Standing Knee Pummels 15:01
Forward Leg Pummel 18:02
Toreando Pass 20:52
Leg Drag Pass 24:47
Create Your Flow 28:01
Outro 34:53

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • STANDING

  • STAGGERED STANCE SQUATS
  • STANDING SINGLE LEG
  • COLLAR SIDE PULL AND BICEP SIDE PULL
  • RUN THE PIPE
  • OUTSIDE SWEEPING SINGLE LEG
  • DOUBLE LEG
  • SNAP DOWN SHUFFLE
  • TRADITIONAL SNAP DOWN
  • ARM DRAG STANDING
  • ARM DRAG LOWER LEVELS
  • PART 2

    DEFENSIVE MOVEMENTS

  • STANDING SPRAWL
  • SPRAWL AND HOLD
  • FULL SPRAWL
  • PARALLEL SPRAWL
  • SNAP DOWN DEFENSE
  • SINGLE LEG TURN OUT
  • TRADITIONAL BREAK FALL
  • FORWARD ROLL BREAK FALL
  • PART 3

    PASSING MOVEMENTS

  • INITIAL TOE LINE STEP
  • TOE LINE SCOOP
  • TOE LINE FORWARD STEP
  • TOE LINE SIDE CRESCENT STEP
  • TOE LINE SIDE CROSS STEP
  • STANDING KNEE PUMMELS
  • FORWARD LEG PUMMEL
  • TOREANDO PASS
  • LEG DRAG PASS
  • CREATE YOUR FLOW
  • OUTRO
  • $79.00


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