Start Here A Complete Fundamentals Curriculum by Eliot Marshall

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$147.00

Designed For All Levels - Whether you’re a beginner or an advanced fighter, this course will change your game.

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eliot marshall

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Unlock the power of Brazilian Jiu-Jitsu with Start Here: A Complete Fundamentals Curriculum by BJJ legend and YouTube sensation, Eliot Marshall.

Whether you're brand new to the mats or looking to refine your skills, this comprehensive instructional will take you through the essential techniques and concepts that form the foundation of BJJ.
Eliot Marshall’s signature teaching style breaks down even the most complex movements into easy-to-understand steps, helping you develop a strong, technical base.
By mastering the fundamentals, you'll set yourself up for success as you progress through the more advanced aspects of Jiu-Jitsu.
With a focus on efficiency, simplicity, and solid fundamentals, this curriculum will help you gain confidence, improve your technique, and develop a deeper understanding of BJJ — all while providing you with the tools to excel in any situation, whether you're training in the gym or competing on the mats.

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Welcome To The Fundamentals Curriculum	0
Fundamentals Warm Up	5:03
Unit 1 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up	13:53
Punch Defense/Posture Control - Front Chokes + Side Sweep	31:35 - (45:15)

Volume 2

CHAPTER TITLE

START TIME

Unit 2 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up	0
Punch Defense/Posture Control - Buck &Roll	7:24
Unit 3 - Punch Defense + Side Clinch Hip Drag/Self Defense Open Guard + Technical Stand Up	18:50
Punch Defense/Posture Control - Knee To Elbow Escape	23:25 - (36:40)

Volume 3

CHAPTER TITLE

START TIME

Unit 4 - Punch Defense + Side Clinch Hip Drag Down/Self Defense Open Guard + Technical Stand Up	0
Punch Defense + Back Take + RNC	4:16
Unit 5 - Standing Sprawl (Tackle Defense) + Front Headlock Snap To The Back	13:11
Maintaining Back Control + Grip Control System - RNC + Armbar + Switching Sides	19:32 - (34:08)

Volume 4

CHAPTER TITLE

START TIME

Unit 6 - Defending Front Bear Hug Defense Over &Under	0
Maintain Mount + Front Chokes	5:47
Unit 7 - Punch Defense + Side Clinch + Pummeling	17:52
Maintaining Side Control	23:02 - (34:50)

Volume 5

CHAPTER TITLE

START TIME

Unit 8 - Bully Headlock Escape + Punch Defense	0
Headlock Escape + Armbar	7:15
Unit 9 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up	15:14
Frame &Pummel Escape	18:32
Unit 10 - Punch Defense + Side Clinch Hip Drag Down/Self Defense Open Guard + Technical Stand Up	30:24
Headlock Escapes	34:59 - (45:23)

Volume 6

CHAPTER TITLE

START TIME

Unit 11 - Defending The Bear Hug From Behind - Over Grip	0
Torreando + Side Control Attacks	3:39
Unit 12 - Defending The Bear Hug From Behind - Under Grip	10:47
Standing To Pass The Closed Guard + Knee Slice	13:53
Unit 13 - Standing Grip Strips + Osoto Gari	22:59
Pendulum + Technical Armbar	29:06 - (39:02)

Volume 7

CHAPTER TITLE

START TIME

Unit 14 - Punch Defense + Side Clinch + Single Leg/Self Defense Open Guard + Technical Stand Up	0
Punch Defense + Overhook/Clamp Triangle	2:24
Unit 15 - Punch Defense + Side Clinch + Double Leg/Self Defense Open Guard + Technical Stand Up	7:58
Passing Guard (Under)	12:49 - (22:16)

Volume 8

CHAPTER TITLE

START TIME

Unit 16 - Attacking The Dragging Rear Naked Choke	0
Back Control + RNC + Armbar + Switching Sides	6:57
Unit 17 - Defending The Dragging Rear Naked Choke	18:48
Grip Fighting + Escapes	26:04 - (35:51)

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What will You Learn?

Unlock the power of Brazilian Jiu-Jitsu with Start Here: A Complete Fundamentals Curriculum by BJJ legend, Eliot Marshall. Whether you're brand new to the mats or looking to refine your skills, this comprehensive instructional will take you through the essential techniques and concepts that form the foundation of BJJ.

Eliot Marshall’s signature teaching style breaks down even the most complex movements into easy-to-understand steps, helping you develop a strong, technical base. By mastering the fundamentals, you'll set yourself up for success as you progress through the more advanced aspects of Jiu-Jitsu.

With a focus on efficiency, simplicity, and solid fundamentals, this curriculum will help you gain confidence, improve your technique, and develop a deeper understanding of BJJ — all while providing you with the tools to excel in any situation, whether you're training in the gym or competing on the mats.

Start your BJJ journey the right way, and build the solid foundation you need with Start Here: A Complete Fundamentals Curriculum.

Bullet Points:

Master the Basics: Learn the essential techniques and concepts of Brazilian Jiu-Jitsu, from guard positions to sweeps, submissions, and escapes.
Simplified Learning: Eliot Marshall's step-by-step approach makes even complex techniques easy to understand and apply.
Build a Strong Foundation: Perfect for beginners or those looking to refresh their fundamental skills, providing a solid base for future progress in BJJ.
Proven Teaching Method: Eliot Marshall, an experienced competitor and renowned instructor, brings his expertise to help you learn at your own pace.
Applicable for All Levels: Whether you’re just starting out or refining your game, this curriculum adapts to your needs and helps you progress steadily.
Comprehensive &Structured: A full curriculum that covers the most critical areas of BJJ fundamentals, ensuring you don’t miss anything important.
Confidence Boosting: Gain the knowledge and skills needed to feel more confident in your training and live rolling sessions.
Designed for Long-Term Success: Build a technical understanding of BJJ that will carry you through your training and give you a deeper connection to the art.

What Exactly Do You Get?

Part 1

Welcome To The Fundamentals Curriculum
Fundamentals Warm Up
Unit 1 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up
Punch Defense/Posture Control - Front Chokes + Side Sweep

Part 2

Unit 2 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up
Punch Defense/Posture Control - Buck &Roll
Unit 3 - Punch Defense + Side Clinch Hip Drag/Self Defense Open Guard + Technical Stand Up
Punch Defense/Posture Control - Knee To Elbow Escape

Part 3

Unit 4 - Punch Defense + Side Clinch Hip Drag Down/Self Defense Open Guard + Technical Stand Up
Punch Defense + Back Take + RNC
Unit 5 - Standing Sprawl (Tackle Defense) + Front Headlock Snap To The Back
Maintaining Back Control + Grip Control System - RNC + Armbar + Switching Sides

Part 4

Unit 6 - Defending Front Bear Hug Defense Over &Under
Maintain Mount + Front Chokes
Unit 7 - Punch Defense + Side Clinch + Pummeling
Maintaining Side Control

Part 5

Unit 8 - Bully Headlock Escape + Punch Defense
Headlock Escape + Armbar
Unit 9 - Punch Defense + Side Clinch Knee Bump/Self Defense Open Guard + Technical Stand Up
Frame &Pummel Escape
Unit 10 - Punch Defense + Side Clinch Hip Drag Down/Self Defense Open Guard + Technical Stand Up
Headlock Escapes

Part 6

Unit 11 - Defending The Bear Hug From Behind - Over Grip
Torreando + Side Control Attacks
Unit 12 - Defending The Bear Hug From Behind - Under Grip
Standing To Pass The Closed Guard + Knee Slice
Unit 13 - Standing Grip Strips + Osoto Gari
Pendulum + Technical Armbar

Part 7

Unit 14 - Punch Defense + Side Clinch + Single Leg/Self Defense Open Guard + Technical Stand Up
Punch Defense + Overhook/Clamp Triangle
Unit 15 - Punch Defense + Side Clinch + Double Leg/Self Defense Open Guard + Technical Stand Up
Passing Guard (Under)

Part 8

Unit 16 - Attacking The Dragging Rear Naked Choke
Back Control + RNC + Armbar + Switching Sides
Unit 17 - Defending The Dragging Rear Naked Choke
Grip Fighting + Escapes

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Start Here A Complete Fundamentals Curriculum by Eliot Marshall

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Start Here A Complete Fundamentals Curriculum by Eliot Marshall