The 3 T's of Judo by Neil Adams
Judo Legend Neil Adams Breaks Down The 3 T’s Of Judo: Throwing, Takedowns, And Transitions! This Gameplan Can Help Judoka Of Any Level Improve Faster & With More Technique!
- Uncover throwing mechanics with Neil’s world-class insight on creating movement, winning the grip fight, and MORE!
- Master multi-directional throws with Neil’s precise combinations and set ups.
- Understand the difference between throws and takedowns, and how takedowns can be used to set up transitions on the mat.
- Learn proper body placement/alignment to maximize your ability to throw and keep yourself safe from attacks.
- Take your throws, takedowns, and transitions to the next level with 2x Olympic medalist and former world champion Neil Adams!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Mechanics of Throwing - Overview of Hands, Body and Feet positioning | 1:20 |
| Balance Lines | 10:21 |
| Building the Throwing Movement - Kumi Kata – Using the Lapel | 14:58 |
| Movement & Action/Reaction | 24:12 |
| Tai Otoshi – a lesson on placement | 29:41 |
| Kouchi Gari – body placement | 34:33 |
| Koshi Guruma – Control with Kumi kata & Body Placement | 39:32 |
| Osoto Gari & Kosoto Gari - Readjustment (Body positioning and feet placement) | 46:25 |
Volume 2
CHAPTER TITLE
START TIME
| Take Downs - What is the difference between a Throw and a Take Down? | 0 |
| Hands & Legs | 2:33 |
| Control | 11:10 |
| The Use of Movement | 20:52 |
| Playing the Edge | 25:13 |
| Transition - Transition – Planning Your Catch | 29:14 |
| Single Leg Transition | 33:24 |
| Sasae Tsuri Komi Ashi into Shimewaza | 35:18 |
| Tani Otoshi into Transition Position | 37:21 |
| Sumi Gaeshi into Transition Position | 38:32 |
| Over throw into Transition Position | 40:18 |
| Entry from Transition Positions & Drills | 41:44 |
| Conclusion & Summary | 47:51 |
Judo Legend Neil Adams Breaks Down The 3 T’s Of Judo: Throwing, Takedowns, And Transitions! This Gameplan Can Help Judoka Of Any Level Improve Faster & With More Technique!
- Uncover throwing mechanics with Neil’s world-class insight on creating movement, winning the grip fight, and MORE!
- Master multi-directional throws with Neil’s precise combinations and set ups.
- Understand the difference between throws and takedowns, and how takedowns can be used to set up transitions on the mat.
- Learn proper body placement/alignment to maximize your ability to throw and keep yourself safe from attacks.
- Take your throws, takedowns, and transitions to the next level with 2x Olympic medalist and former world champion Neil Adams!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Mechanics of Throwing - Overview of Hands, Body and Feet positioning | 1:20 |
| Balance Lines | 10:21 |
| Building the Throwing Movement - Kumi Kata – Using the Lapel | 14:58 |
| Movement & Action/Reaction | 24:12 |
| Tai Otoshi – a lesson on placement | 29:41 |
| Kouchi Gari – body placement | 34:33 |
| Koshi Guruma – Control with Kumi kata & Body Placement | 39:32 |
| Osoto Gari & Kosoto Gari - Readjustment (Body positioning and feet placement) | 46:25 |
Volume 2
CHAPTER TITLE
START TIME
| Take Downs - What is the difference between a Throw and a Take Down? | 0 |
| Hands & Legs | 2:33 |
| Control | 11:10 |
| The Use of Movement | 20:52 |
| Playing the Edge | 25:13 |
| Transition - Transition – Planning Your Catch | 29:14 |
| Single Leg Transition | 33:24 |
| Sasae Tsuri Komi Ashi into Shimewaza | 35:18 |
| Tani Otoshi into Transition Position | 37:21 |
| Sumi Gaeshi into Transition Position | 38:32 |
| Over throw into Transition Position | 40:18 |
| Entry from Transition Positions & Drills | 41:44 |
| Conclusion & Summary | 47:51 |
Neil Adams Teaches The 3 T’s Of Judo In This 2-Part Must-Have Series Dedicated Refining Your Trows, Takedowns, And Transitions!
Check Out The Trailer!
What Will You Learn?
This jam packed 2-part series is full of next level insight from 2 time Olympic silver medalist and 1981 world champion Neil Adams. Neil’s lifelong pursuit of Judo has helped him become one of the leading minds in the sport. His latest series, The 3 T’s Of Judo breaks down throwing mechanics, how to build movement, takedowns, and transitions.
Neil applies a concepts-based approach that applies across the spectrum of Judo. You’ll be exposed to next-level grip fighting strategies, creating an action/reaction, combination attacks, and of course foundational throwing mechanics. The series is laid out in a way that allows beginners and black belts alike gain new details that make techniques like kouchi gari, osoto gari,and tai otoshi much easier to execute.
Another unique area that Neil explores is the difference between takedowns and throws. Dive into the mindset shift that will allow you to flip the switch from trying to score a big throw to using takedowns to set up match-ending finishes on the mat. Neil expands upon his action/reaction section, by preparing you for how opponent’s will often react to takedown attempts. This will help you stay a step or two ahead of the opposition with pinning combinations as well as submissions.
Neil Adams is a world-class instructor as well as a former 2x Olympic silver medalist and 1981 world champion. Whether you are just starting your Judo journey or you are looking for next-level insight to help you reach the top of the podium, Neil has you covered! If you are looking to shorten the learning curve of Judo,then The 3 T’s Of Judo is for you!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
MECHANICS OF THROWING
BUILDING THE THROWING MOVEMENT
PART 2
TAKE DOWNS
TRANSITION
$127
