The Basic Building Blocks Of Wrestling by Jacob Harman
Build Successful Wrestling Habits With Elite West Coast Coach Jacob Harman's Guide On Fun & Effective Youth Wrestling Coaching
- Coach Jacob Harman teaches you how he helped mold great athletes with positive energy and a focus on technique
- Learn the basics of wrestling from one of the most accomplished and sought after coaches in the sport
- Use skill-building games that are both fun and beneficial to your progression as a grappler
- Discover drilling sequences that will quickly increase your understanding of the fundamental movements and themes of wrestling
- Enjoy top tier instruction on the most important takedowns, including the double leg and the single leg with the most critical beginner level details that you need to build a strong wrestling foundation
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 - 1:17 |
| The importance of games | 1:17 - 2:35 |
| Where Should You Start | 2:35 - 3:39 |
| Strength Progressions - How to Teach Strength | 3:39 - 7:20 |
| Push-up Progressions | 7:20 - 10:28 |
| Wall Progressions | 10:28 - 15:39 |
| Teaching Explosivity | 15:39 - 17:23 |
| Plank Progressions | 17:23 - 19:24 |
| Squat progressions | 19:24 - 24:51 |
| Footwork Fundamentals | 24:51 - 28:35 |
| Footwork Fundamentals Continued | 28:35 - 31:26 |
Volume 2
CHAPTER TITLE
START TIME
| Jumping Progressions | 0 - 2:31 |
| Jump Progressions Examples | 2:31 - 3:50 |
| Bridging 101 | 3:50 - 6:57 |
| Bridging out of bounds | 6:57 - 8:20 |
| The importance of games | 8:20 - 9:05 |
| Game 1 - Shoulder Sumo | 9:05 - 10:53 |
| Game 2 - One Footed Chicken | 10:53 - 12:26 |
| Game 3 - The Foot Step Game | 12:26 - 13:46 |
| Game 4 - Sumo | 13:46 - 15:34 |
| Game 5 - The Hands Game | 15:34 - 19:18 |
| Game 6 - T-Shirt Game | 19:18 - 22:46 |
| Game 7 - Smash | 22:46 - 27:21 |
Volume 3
CHAPTER TITLE
START TIME
| Introduction to drills and fundamentals | 0 - 2:00 |
| Double Leg Basics | 2:00 - 12:08 |
| High Crotch Basics | 12:08 - 19:50 |
| Single Leg Basics | 19:50 - 26:18 |
| Wrestling With Single Legs | 26:18 - 28:41 |
Volume 4
CHAPTER TITLE
START TIME
| Double-Single-High Crotch Drill | 0 - 6:53 |
| Common Mistakes To Fix | 6:53 - 11:49 |
| Knee Sliding | 11:49 - 13:41 |
| Line Drills | 13:41 - 23:13 |
| Head Positioning | 23:13 - 28:18 |
| Closing Thoughts | 28:18 - 31:34 |
Build Successful Wrestling Habits With Elite West Coast Coach Jacob Harman's Guide On Fun & Effective Youth Wrestling Coaching
- Coach Jacob Harman teaches you how he helped mold great athletes with positive energy and a focus on technique
- Learn the basics of wrestling from one of the most accomplished and sought after coaches in the sport
- Use skill-building games that are both fun and beneficial to your progression as a grappler
- Discover drilling sequences that will quickly increase your understanding of the fundamental movements and themes of wrestling
- Enjoy top tier instruction on the most important takedowns, including the double leg and the single leg with the most critical beginner level details that you need to build a strong wrestling foundation
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 - 1:17 |
| The importance of games | 1:17 - 2:35 |
| Where Should You Start | 2:35 - 3:39 |
| Strength Progressions - How to Teach Strength | 3:39 - 7:20 |
| Push-up Progressions | 7:20 - 10:28 |
| Wall Progressions | 10:28 - 15:39 |
| Teaching Explosivity | 15:39 - 17:23 |
| Plank Progressions | 17:23 - 19:24 |
| Squat progressions | 19:24 - 24:51 |
| Footwork Fundamentals | 24:51 - 28:35 |
| Footwork Fundamentals Continued | 28:35 - 31:26 |
Volume 2
CHAPTER TITLE
START TIME
| Jumping Progressions | 0 - 2:31 |
| Jump Progressions Examples | 2:31 - 3:50 |
| Bridging 101 | 3:50 - 6:57 |
| Bridging out of bounds | 6:57 - 8:20 |
| The importance of games | 8:20 - 9:05 |
| Game 1 - Shoulder Sumo | 9:05 - 10:53 |
| Game 2 - One Footed Chicken | 10:53 - 12:26 |
| Game 3 - The Foot Step Game | 12:26 - 13:46 |
| Game 4 - Sumo | 13:46 - 15:34 |
| Game 5 - The Hands Game | 15:34 - 19:18 |
| Game 6 - T-Shirt Game | 19:18 - 22:46 |
| Game 7 - Smash | 22:46 - 27:21 |
Volume 3
CHAPTER TITLE
START TIME
| Introduction to drills and fundamentals | 0 - 2:00 |
| Double Leg Basics | 2:00 - 12:08 |
| High Crotch Basics | 12:08 - 19:50 |
| Single Leg Basics | 19:50 - 26:18 |
| Wrestling With Single Legs | 26:18 - 28:41 |
Volume 4
CHAPTER TITLE
START TIME
| Double-Single-High Crotch Drill | 0 - 6:53 |
| Common Mistakes To Fix | 6:53 - 11:49 |
| Knee Sliding | 11:49 - 13:41 |
| Line Drills | 13:41 - 23:13 |
| Head Positioning | 23:13 - 28:18 |
| Closing Thoughts | 28:18 - 31:34 |
Build Successful Wrestling Habits With Elite West Coast Coach Jacob Harman's Guide On Fun & Effective Youth Wrestling Coaching
Wrestling is one of the most effective grappling arts on the planet, and so many of us start young with bad habits or coaches who don't know the best techniques. Whether you're an athlete looking to insulate your basics with some new information, a coach who wants to help his whole team at once, or a parent who wants to share with a child, good wrestling technique young is super important. Enjoy the perfect beginner’s guide, which includes the most basic concepts, drills, games, and instruction from one of the most sought after youth coaches in the nation.
Let So Cal wrestling Coach of Team Thunder, Jacob Harman be your guide as he REVEALS THE SECRETS OF THE BUILDING BLOCKS OF WRESTLING. Harman’s career as a wrestling coach spans decades and in that time he's assisted UFC champions, IBJJF champions, as well as ADCC champs, ACHIEVE SUCCESS AT THE HIGHEST LEVELS. Harman knows exactly what you need to begin recruiting the basics of wrestling into your toolbox and has compiled the perfect index of skill-building drills, games, techniques, and concepts in one instructional series!
You'll start with some ideas on BUILDING THE PROPER STRENGTH to get your takedowns on point. As you progress through the 4 volumes, Harman will explain the importance of games and introduce you to FUN AND ENGAGING GAMES like one-footed chicken, smash, and sumo! He’ll expose you to some of the most important drilling sequences in the sport to help you ENHANCE YOUR MOVEMENT AND TRAIN YOUR BRAIN TO THINK LIKE A WRESTLER.
Harman will make sure you understand the inner workings of the most important takedowns like the double leg and the single leg, SHARING THE CRITICAL DETAILS YOU NEED pertaining to these classic takedowns and their utilities. You'll even get advice on some of the most common mistakes and instructions on how to fix them. With step by step, clear, and concise instruction, you'll enjoy Harmans educated and simple approach and reap the benefits of his extensive experience in the sport with these 4 incredibly helpful volumes of basic instruction that ANYONE CAN BENEFIT FROM!
So What's On This Series
Volume 1
- Introduction
- The Importance of Games
- Where Should You Start
- Strength Progressions - How To Teach Strength
- Push-Up Progressions
- Wall Progressions
- Teaching Explosivity
- Plank Progressions
- Squat Progressions
- Footwork Fundamentals
- Footwork Fundamentals Continued
Volume 2
- Jumping Progressions
- Jumping Progressions Examples
- Bridging 101
- Bridging Out Of Bounds
- The Importance of Games
- Game 1 - Shoulder Sumo
- Game 2 - One Footed Chicken
- Game 3 - The Foot Step Game
- Game 4 - Sumo
- Game 5 - The Hands Game
- Game 6 - T-Shirt Game
- Game 7 - Smash
Volume 3
- Introduction to Drills and Fundamentals
- Double Leg Basics
- High Crotch Basics
- Single Leg Basics
- Wrestling With Single Legs
Part 4
- Double-Single-High Crotch Drill
- Common Mistakes to Fix
- Knee Sliding
- Line Drills
- Head Positioning
- Closing Thoughts
So What Does It All Cost?
$79.00
